Best Versus Mode Podcasts (2025)

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1355: The Health Warning Sign You Can't Afford to Ignore 40:33

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14h ago40:33

40:33

You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism. This episode pulls back the curtain on: Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases) What you can measure — from blood to stool — to act…

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1354: If You’re Always Last on Your List… 15:52

6d ago15:52

15:52

If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you. Whether it’s your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I’m sharing a concept from CrossFit — “…

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Learning Teams versus RCA - Insights from Healthcare 13:07

7d ago13:07

13:07

Welcome to Season 6 and the 129th episode of the podcast show HOP Into Action. Today, I reflect on a research article from the Journal of Patient Safety detailing an evaluation of different incident investigation methods within a large United Kingdom National Health Service (NHS) hospital. The study compares the outcomes of Learning Teams with the …

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1353: The Most Powerful Exercise from My Recent Workshop 23:49

8d ago23:49

23:49

🔗 Apply Now for DEFENSE: 👉 Click here to apply Spots are extremely limited and filling fast. 💬 Episode Overview: After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could’ve imagined. In this episode…

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1352: When Trying Doesn’t Work: The Real Reason You Stay Stuck 21:44

13d ago21:44

21:44

You’re not broken. You’re not lazy. But you might be stuck in a loop of trying the same things over and over — even when they’ve never worked. In this episode, I’m diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break free. We’ll unpack: Why re…

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1351: The Real Problem Isn’t the One You’re Focused On 21:38

15d ago21:38

21:38

What if procrastination isn’t the real problem? What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath? In today’s episode, I’m walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn’t time management. It…

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1350: You Asked For It - Faith, Fear & Family 40:47

20d ago40:47

40:47

I’ve been asked about this multiple times, so here we go. Today’s episode is a little different. It’s personal. It’s about my faith. You don’t have to agree with me, in fact, I think it might be most valuable to listen if you don’t. Because this isn’t about convincing anyone. It’s about sharing how my faith impacts the way I experience fear, anxiet…

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Safe As with Ben Hutchinson - Part Two 32:37

21d ago32:37

32:37

Welcome to Season 6 and the 128th episode of the podcast show HOP Into Action. Today, we conclude the discussion with Ben Hutchinson. Ben is not only a seasoned senior health and safety leader, but he also has a deep interest in safety research. Ben operates the site safetyinsights.org and is the host of “Safe As” podcast, where he posts and talks …

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1349: PCOS Underlying Causes and Critical Info to Know 32:29

22d ago32:29

32:29

🧠 Episode Summary: If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In this episode, we’re digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function. You’ll learn: Why estrogen isn…

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1348: From My House To Yours 18:59

27d ago18:59

18:59

This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity. Here’s what we cover: ✅ Why I don’t pick up after my kids — and what that has to do with leadership, growth, and long-term habits ✅ What I re…

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1347: The Whole Truth (and Nothing But the Truth) 19:51

29d ago19:51

19:51

We’re quick to spot the truth in other people’s choices: “If he would just manage his time better…” “If she’d finish one thing before starting the next…” But when it comes to our own patterns? The truth feels harder to see — and even harder to admit. In this episode, I’m digging into the critical practice of telling yourself the truth — the whole t…

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Safe As with Ben Hutchinson - Part One 46:56

1M ago46:56

46:56

Welcome to Season 6 and the 127th episode of the podcast show HOP Into Action. Today is part one of a two-part series with Ben Hutchinson. Ben is not only a seasoned senior health and safety leader, but he also has a deep interest in safety research. Ben operates the site safetyinsights.org and is the host of Safe As podcast, where he posts and tal…

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1346: The Red Pen: Why Your Plans Always Fall Apart 18:59

1M ago18:59

18:59

The Red Pen: Why Your Plans Always Fall Apart You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one “I already blew it” moment — and suddenly the whole thing unravels. It’s not that your plan was bad. It’s that your plan had no defense. In this e…

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Stop managing by metrics and start managing by meaning 13:37

1M ago13:37

13:37

Welcome to Season 6 and Episode 126 of the HOP Into Action Podcast Series. In this episode, Brent Sutton explores the origins of learning from work and how it became a cornerstone of Human and Organizational Performance. He unpacks why everyday adaptations and weak signals matter, why leadership’s role is less about control and more about curiosity…

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1345: Why Bother In A Broken World? 17:37

1M ago17:37

17:37

This week, in two vastly different conversations, the same question came up: Why bother? Whether it’s the weight of repeated failure or the heartbreak of a world that feels broken, it’s easy to wonder what the point is. In today’s episode, I’m sharing two real-life moments — one rooted in personal frustration, and another in the aftermath of a comm…

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1344: 5 Supplements I Take Daily & What Else I Take (Not Daily) 24:07

1M ago24:07

24:07

Episode Summary: In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media. You’ll hear a bit about my back…

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1343: You MUST Defend THIS If You Want Results 26:40

1M ago26:40

26:40

Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection. In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical skill: defense. It’s not just about what you do; it’s about …

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1342: The 30x4 Morning Rhythm 29:38

2M ago29:38

29:38

If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you. I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day starts. It’s about what you start with. Instead of getting lost in emails, minutia, or life managem…

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1341: Increasing Your Body's Natural GLP-1 Production & Release 29:38

2M ago29:38

29:38

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1…

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1340: 3 Strategies for When You Know What to Do but Still Aren’t Doing It 24:26

2M ago24:26

24:26

We’ve all said it: “I know what to do, I’m just not doing it.” But here’s the truth: willpower and intention aren’t strategies. That’s why you can have the best plan in the world and still feel stuck. In today’s episode, I’m sharing 3 fresh approaches that will change the way you think about follow-through — including: Why discipline flows from ide…

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1339: My Husband Chris (When You Eat Differently & ARE Different) 31:31

2M ago31:31

31:31

Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.

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1338: Fit for TV, GLP-1s, and the Cost of Extremes 22:54

2M ago22:54

22:54

Episode Summary: In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze. On The Biggest Loser, contestants were willing to humiliate themselves, punish their bodies, and risk their health for rapid results. Fast forward 20 years, and we’re seeing the same …

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1337: How to Shut Down Excuses in the Moment — Even When They Feel True 16:32

2M ago16:32

16:32

ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it? If you’ve ever found yourself saying: “It’s just one little thing — it won’t matter.” “I’ll start again Monday.” “I don’t have the time right now.” …this episode is for you. Today, we’re digging into: The hidde…

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1336: The Toxic Fantasy of Doing It “Right” 18:01

2M ago18:01

18:01

Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding y…

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1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points 15:56

2M ago15:56

15:56

You’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sidew…

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1334: Ozempic, Self-Doubt, and the Weight of Frustration 20:49

3M ago20:49

20:49

Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How…

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1333: Why Your Plan Always Falls Apart (And How to Fix It) 18:17

3M ago18:17

18:17

🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥 What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because your goal — like a boat — has a hole in it? Or no rudder? Or no defense when the storms hit? In this powerful episode, I’m breaking down 3 major reasons…

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1332: The Book That Blew My Mind: Why Independence Might Be Hurting You 18:44

3M ago18:44

18:44

What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-…

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1331: Fix This First — or Your Goals Will Keep Falling Apart 19:05

3M ago19:05

19:05

Why Your Plan Keeps Failing & What to Do Instead 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 Join the waitlist here (It’s the only way to be notified when applications open.) Episode Summary: You’ve got goals. Big ones. You’ve probably got a…

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1330: Motivation Is Not a Strategy - The 5 Things You Need Instead 20:18

3M ago20:18

20:18

💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Get on the waitlist now If you’ve ever said, “I want this so badly — why can’t I just follow through?” — thi…

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1329: A Tool For the Tipping Point - Pleasure Vs. Regret 23:12

3M ago23:12

23:12

💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense. ➡️ Get on the waitlist now Have you ever had a meal or treat that tasted amazing… but left you feeling bloated,…

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1328: It’s Supposed to Be Hard (And That’s the Point) 15:09

3M ago15:09

15:09

Something huge is coming! Get on the wait list! 🔥 Episode Summary: We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things. In this episode, Elizabeth explores how we’v…

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1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action 20:31

3M ago20:31

20:31

Something huge is coming! Get on the wait list! 💡 Episode Summary: You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just taking your time? In this episode, we’re unpacking the subtle but powerful impact of what I’m calling lifestyle porn—those stylized, aspirational glimpses…

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1326: Will You Take This Challenge (It'll Make Your Healthier & Happier) 18:31

3M ago18:31

18:31

🚨 THE BIG THING IS COMING → If you know what to do but you’re not doing it... → If you keep restarting but never feel like you're building momentum... → If you're ready for real support and follow-through like never before... 👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done. 👉 Join the wait list now - click he…

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1325: 12 Critical Lessons That Will Transform Your Journey (And Life) 35:15

4M ago35:15

35:15

It's Primal Potential's 11 year anniversary! Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything. In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting…

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1324: Consistency Versus Compliance 21:22

4M ago21:22

21:22

Episode Summary: If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you. In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building c…

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1323: Stuck In Insight Mode 22:24

4M ago22:24

22:24

🎙️ Episode 1323: Are You Stuck in Insight Mode? Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed? You might be in Insight Mode. In today’s episode, we’re unpacking what Insight Mode is, why it feels productive (but isn’t), and how to shift out of i…

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1322: Becoming Formidable — Financially, Physically, Spiritually 18:51

4M ago18:51

18:51

In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential. 👉 This epis…

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1321: Becoming Harder to Offend: The Truth About Judgment 17:37

4M ago17:37

17:37

n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think. 👉 Here’s the truth: we all judge. We all…

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1320: Pivot Point Day 5 15:29

4M ago15:29

15:29

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. 🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone Description: We are drowning in advice yet still starving…

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1319: Pivot Point Day 4 12:13

4M ago12:13

12:13

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. Day 4: The Myth of Momentum & the Power of Staying You don’t need more motivation. You need more butt power. Yes, butt power. As in: sta…

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1318: Pivot Point Day 3 10:54

4M ago10:54

10:54

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. ou can do everything right… and still not get the result you expected. So what happens next? Today’s episode isn’t about motivation. It’…

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1317: Pivot Point Day 2 13:41

4M ago13:41

13:41

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. You can be right in the moment… and still be really wrong in the pattern. Today’s episode is a call to honesty. Not about whether a sing…

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1316: The Pivot Point Part 1 - Break It 20:30

4M ago20:30

20:30

If you aren't on my email list, head here to make sure you don't miss anything! Access Day 1 of The Pivot Point resources here 🎯 This is The Pivot Point. A 5-day approach to interrupt what’s not working and shift into real momentum. Each day, you’ll get: A short, powerful podcast episode A set of action-focused prompts (not fluff, not busywork) A c…

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1315: The Silent Trap of a Productive Life 20:12

4M ago20:12

20:12

In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you. I’m drawing inspiration from The Screwtape Letters by C.S. Lewis — a book where the devil teaches his apprentice how to keep so…

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1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health) 19:29

4M ago19:29

19:29

📋 Episode Summary: In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt like momentum. But the truth? It was misdirection. Whether it’s in weig…

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1313: The Known Zone: You’re Not Actually Comfortable 25:13

4M ago25:13

25:13

We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone” is almost never comfortable. It’s just known. Predictable. Familiar. And that’s a trap. In this episode, I’m walking you through a powerful coaching …

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1312: Feel Like You're Drowning? You Still Have to Swim 17:00

5M ago17:00

17:00

Episode Summary: In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With raw stories from parenting, business, and everyday life, she dismantles the lies we believe when we're stuck and reminds us that swimming doesn't requi…

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1311: Building Real Consistency in an Unpredictable Life 23:35

5M ago23:35

23:35

If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap. In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode…

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1310: You’re All In… Until You’re Not 28:25

5M ago28:25

28:25

You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up…