Best Visualisation Techniques Podcasts (2025)

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Want to Build New Habits Fast? Try These 3 Visualisation Techniques 9:55

Play Pause

16d ago9:55

9:55

Send us a text Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation. Visualisation is a powerful mental technique - one of the most underrated tools for building habits t…

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208: Energetic upgrades 29:30

3d ago29:30

29:30

This week I’m diving into something I’ve been feeling in real time, one of those wild energetic upgrades that throws everything into chaos before it all starts to make sense. You know those weeks where your sleep’s weird, you’re crying at TV adverts, your moods are swinging, and you just feel off? That’s exactly what I’ve been moving through lately…

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How to Change for Good: The Therapy Insights You Haven’t Heard Before 11:07

5d ago11:07

11:07

Send us a text If you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship problems, the same habits, the same procrastination - this episode is for you. Carly Ann breaks down the key areas to focus on if you actually want to create change that lasts. She shares therapy insights that…

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Rewire Your Brain: Therapy Backed Insight to Break-through Your Limiting Beliefs Today! 18:29

8d ago18:29

18:29

Send us a text Do you have feeling you are made for more? Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not meant for you. You may or may not be aware of your thoughts… especially negative thoughts. In this podcast, I am talking about the beliefs that pull you back, keep you in a loop, and drive anxiety/low moo…

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207: Emotion; the real shortcut in manifestation 32:26

10d ago32:26

32:26

This week I’m diving into the one thing that most people overlook when it comes to manifestation... emotion. You can vision board, journal, and affirm all day long, but without feeling, it’s like sending the universe a text with no emojis… flat, lifeless, and easy to ignore. In this episode I’m unpacking why emotion is the real fuel behind manifest…

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Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help 9:43

12d ago9:43

9:43

Send us a text Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to you This episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overth…

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206: Afformations, not affirmations... 33:00

17d ago33:00

33:00

This week on the podcast I’m diving into one of the most powerful mindset tools I’ve ever come across, afformations. Not affirmations, but afformations: empowering questions that flip your subconscious into detective mode and send it searching for proof that good things are happening. I’ll be breaking down why traditional affirmations sometimes fee…

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205: Why the autumn equinox could be the most powerful time to manifest 37:01

24d ago37:01

37:01

This week I’m diving deep into the energy of the Autumn Equinox, that powerful turning point in the year where day and night stand in perfect balance. I’ll be exploring what this shift really means on a spiritual level, how it mirrors the balance we’re all searching for in our own lives, and why it’s such a potent time for manifestation. From relea…

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204: A manifestation Q&A 36:37

1M ago36:37

36:37

This week I’m doing something a little different... a big Q&A episode where I answer your juiciest, quirkiest questions about manifestation, mindset, spirituality and crystals. From whether you can actually un-manifest something you didn’t want, to why your crystals sometimes crack or disappear, and even the “why can’t I just manifest a lottery win…

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Yoga Nidra To Reset Your Nervous System 17:14

1M ago17:14

17:14

In this Yoga Nidra practice, you are gently guided through a series of relaxation techniques designed to soothe your nervous system and rejuvenate your body and mind. The session invites you to lie down or sit comfortably, focus on your breath, and bring awareness to different parts of your body. Through visualisation and mindful breathing, you'll …

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203: Why downtime is part of the manifestation process 29:51

1M ago29:51

29:51

This week’s episode is a little different. I’ll be honest with you, I hit record without having the faintest clue what I was going to talk about. No notes, no guest, no plan. Just me showing up exactly as I am: a bit flat, a bit uninspired, and wondering if that’s something you’ve been feeling too. We live in a world that tells us we should be swit…

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Signs Your Abandonment Wound Is Behind Your BIG Reaction (or Overreaction) 12:13

1M ago12:13

12:13

Send us a text Do you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily lif…

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5 Step Framework to Rewire Anxiety, Mood, & Self-Worth 47:34

1M ago47:34

47:34

Send us a text WATCH ON YOUTUBE This workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeling insecure, lost, or anxious, to feeling grounded, confident, and secure. It’s six weeks to rediscovering yourself..and right now there’s a special early bird offer availa…

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Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5) 6:48

2M ago6:48

6:48

Send us a text FREE WORKSHOP (Breaking The Rules) Part 5: If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you f…

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202: Manifest like a mother, ft. Francesca Amber 49:55

2M ago49:55

49:55

In today’s episode, I’m joined once again by my incredible good friend, Francesca Amber - author of Manifest Like a Mother and host of The Law of Attraction Changed My Life podcast. We’re diving into real-life manifestation when time, energy, and patience are in short supply. Fran shares how she turned her rock bottom into a thriving life and busin…

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Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4) 6:06

2M ago6:06

6:06

Send us a text FREE WORKSHOP (Breaking The Rules) Part 4 If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch). There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being you…

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Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3) 9:17

2M ago9:17

9:17

Send us a text FREE WORKSHOP (Breaking The Rules) Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas. Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral. E.G. If you believe you should make everyone happy, you wil…

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This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2) 8:04

2M ago8:04

8:04

Send us a text FREE WORKSHOP (Breaking The Rules) PART 2: Rules That Lead to ANXIETY In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thought…

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The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1) 7:44

2M ago7:44

7:44

Send us a text In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt It is when your rule for living is broken that you spiral in…

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LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better 16:38

2M ago16:38

16:38

Send us a text Have you heard of limerence? The longing, obsessing, and thinking about someone you like. In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go). What makes this different to any other episode? I talk about the fact that logically you do know better. You have read the books and yo…

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201: Decoding your soul blueprint with numerology, ft. Vicky Rawcliffe 45:55

2M ago45:55

45:55

In this week’s episode I’m joined by the incredible Vicky Rawcliffe, a multi-award-winning numerologist and holistic therapist who helps people decode their soul blueprint and align with the frequency of their numbers. We dive into the fascinating world of numerology and explore how numbers shape our path, reveal our strengths and challenges, and g…

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The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results 9:08

2M ago9:08

9:08

Send us a text Brand New Free Workshop HERE These are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire…

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Rest Deeply Yoga Nidra 19:29

2M ago19:29

19:29

Welcome to this yoga nidra session to help you rest, relax and restore your body, mind, and soul. Join the FREE Yoga Nidra Society community

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THIS Is Why You Keep Repeating the Same Patterns (Even Though You Know the Logic) 14:55

2M ago14:55

14:55

Send us a text You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why? In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns. You chase people, …

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200: From rock bottom to rising up 30:42

2M ago30:42

30:42

In this 200th episode I share how to turn a low point into your launchpad. I unpack what rock bottom can really look like, why it holds a hidden gift, and how to shift your energy from desperate to determined. We talk releasing old identities, building a simple non-negotiable mindset routine, taking small aligned actions, choosing better support, a…

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How To Get Started With Yoga Nidra 5:30

2M ago5:30

5:30

In this video, I’ll be talking about something that might just become your new favourite way to rest: yoga nidra. If you’ve never heard of it, don’t worry. By the end of this video, you’ll know exactly what it is, how to try it, and we’ll even do a short guided practice together so you can try it for yourself. If you enjoyed this session, then plea…

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TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears 17:09

2M ago17:09

17:09

Send us a text TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears Fear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will hel…

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199: Manifesting with the Lions Gate Portal 35:14

2M ago35:14

35:14

In this episode, I’m diving into the Lion’s Gate Portal... what it actually is, why it peaks on 8/8, and why it’s one of the most powerful days of the year to manifest your deepest desires. If you’ve been feeling emotional, activated, or like the Universe is nudging you toward something bigger, you’re not imagining it. This portal is open, the ener…

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198: You're only one tiny choice away from a totally different life 28:15

2M ago28:15

28:15

This week I’m coming to you from Northern Ireland, where I’ve been enjoying some much-needed family time, beach walks, and board games... it’s felt a bit like summer Christmas! While driving here (with the dog and baby in tow), I started thinking about how the choices we make, even the smallest ones, are constantly shaping our future. If we live on…

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MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it 10:29

2M ago10:29

10:29

Send us a text If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles. You’ll learn why your body reacts the way it does, how these sensations maintain anxi…

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MINI TRAINING Day 5: Ready to Take Action? This One Question Can Move You Forward 10:13

2M ago10:13

10:13

Send us a text Did you know your behaviours influence so much of how you feel and what you do? In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step f…

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MINI TRAINING Day 4: Managing Your Emotions & Not Feeling Good Enough 16:28

3M ago16:28

16:28

Send us a text In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready t…

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MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind 12:01

3M ago12:01

12:01

Send us a text Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours. If you know you have negative thoughts that move you away from who you want to be - listen now or save for later! Carly Ann shares a brilliant, p…

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MINI TRAINING Day 2: Your TRIGGERS Are Trying To Tell You Something 10:10

3M ago10:10

10:10

Send us a text Triggered? Feeling stuck in the same painful loops? Rejected, blamed, out of control? Whether it is a specific person or a song on the radio, your triggers aren’t the enemy.. they’re the message. If you keep spiralling in love or life, this training is part of your RESET! ✨ Stuck to Secure starts 1st August - 21 days to reset and bre…

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MINI TRAINING Day 1: THIS One Exercise Helped Me (FINALLY) Stop Chasing and Start Changing & Become Unstuck 9:15

3M ago9:15

9:15

Send us a text Training 1/6 - Becoming Unstuck Stuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and love your desire and how to shift. You’ll learn how to spot the moment you’re at a choice point, and how to move towards the secure, grounded version…

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197: Reclaiming your wild power, ft. Kayleigh from The Wild Goddess 34:46

3M ago34:46

34:46

In this week’s episode, I’m joined by the incredible Kayleigh from The Wild Goddess as we descend into the mystical, empowering realm of Dark Goddess energy. We explore what it really means to embrace your shadow, how the Wheel of the Year guides us through cycles of light and dark, and why now, at the turning of the seasons, is such a potent time …

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196: Why meditation never worked for you (and how to fix it!) 27:09

3M ago27:09

27:09

In this episode, I’m diving into the truth about meditation and mindfulness... and I promise you, it’s not what you think! If you’ve ever said, “I just can’t meditate, my brain’s too busy,” then this one’s for you. I’m talking about my own rocky start with meditation (spoiler: it involved twitching, tea, and abandoning the app after 2 minutes), why…

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Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down 4:49

3M ago4:49

4:49

Send us a text FREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety. Whether …

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This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax 21:59

3M ago21:59

21:59

Send us a text If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it. This isn’t a neat “5 steps to stop overthinking” ep…

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195: Procrastination: why you keep putting things off (and how to finally stop) 23:54

3M ago23:54

23:54

In this episode, I’m diving deep into the world of procrastination - what it really is, why we all do it, and how to finally stop putting things off. I’m breaking down the psychology behind procrastination (spoiler: it’s not about laziness) and giving you practical tools you can start using straight away to shift out of avoidance and into aligned a…

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NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH 22:01

3M ago22:01

22:01

Send us a text We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, pow…

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194: Manifesting with colour 28:31

3M ago28:31

28:31

This week on the podcast, I’m diving into the world of manifesting with colour... yes, really! I’m exploring how different colours carry their own unique energy, and how you can use that to supercharge your intentions. From pink for love, to green for abundance, to blue for calm, I’ll break down exactly how to match your manifestation goals with co…

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Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE 7:57

3M ago7:57

7:57

Send us a text Ready for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire. It will guide you to cut ties with what does not serve you and call in what you desire Whether you're manifesting love, success, confidence, or…

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Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead 15:31

4M ago15:31

15:31

Send us a text Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground. In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we …

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193: Feel the fear... and do it anyway! 30:25

4M ago30:25

30:25

In this week’s episode, I’m sharing the behind-the-scenes chaos, growth and wild ride of what it really looks like to feel the fear and do it anyway. From van hire nightmares and a £2,500 door handle scandal, to walking on stage at MANI-FEST with a half-functioning clicker and a heart full of nerves, I’m taking you through every sweaty-palmed momen…

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Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go 5:44

4M ago5:44

5:44

Send us a text A Radical Acceptance Practice If you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match up This gentle, guided exercise is designed to help you practice radic…

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BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond 15:14

4M ago15:14

15:14

Send us a text Your inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment, low self-worth, or a constant fear of not being good enough. Plus stay tuned because you …

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192: Manifesting with the summer solstice energy 24:58

4M ago24:58

24:58

In this episode, I’m diving into the magic of the Summer Solstice and how we can use its powerful energy to align with our desires and manifest our dream life. From what the Solstice actually means on a spiritual level to how it links with the Law of Attraction, I’ll walk you through everything you need to know to tap into this transformational tim…

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Guided Confidence Boost: Motivational Pep Talk for When You’re Nervous & Overthinking 7:23

4M ago7:23

7:23

Send us a text A motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is here to help if you’ve got something coming up that’s making you nervous. Whether it’s a date, a job interview, a boundary to set, or a tough conversation, this episode will help settle your mind and l…

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4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough) 13:07

4M ago13:07

13:07

Send us a text For Low Self-Esteem Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you. In this episode, Carly Ann shares…