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Whitney Abraham & Stephanie Hanna Podcasts

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Capture Your Confidence

Whitney Abraham & Stephanie Hanna

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Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done. This isn’t some “you can do it” cheerleading session. This is a confidence i ...
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show series
 
This week on the podcast, we’re joined by Misty Linn—a powerhouse real estate investor, restaurateur, and entrepreneur with a story that will seriously shift your perspective. Misty shares how she went from growing up in public housing to flipping over 500 properties, mentoring her own construction crew (yes, her family’s on the payroll), and launc…
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Think confidence is something you’re either born with or not? Think again. In this week’s episode, we sit down with entrepreneur, speaker, and powerhouse mom Keri Croft, who shares her journey from corporate sales director to fitness entrepreneur to founder of The Keri Croft Show. Keri gets real about the habits, mindset shifts, and personal system…
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Think introverts can’t be confident in social settings? Think again. In this episode, we explore the unique strengths introverts bring to the table—and how to thrive in social situations without pretending to be someone you’re not. From managing energy to mastering small talk, we’re unpacking practical strategies for showing up with authenticity an…
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Thinking of making a big pivot? You’re not alone—and you’re definitely not behind. In this episode, we’re talking all about how to rebrand, reinvent, and reinspire your next move with confidence. We discuss why pivots feel scary, how to overcome the fear of judgment, and what it really takes to make your next chapter feel aligned and successful. Wh…
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Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we’re joined by Erin Fehrenbach, founder of Young & Wild Balloon Co., who shares her incredible journey from stay-at-home mom to powerhouse entrepreneur. Erin opens up about building a thriving creative business during the pa…
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Ever felt that nervous flutter in your stomach when a new opportunity comes up? This week, we are digging into what it means to say yes—especially when it feels scary but exciting at the same time. They share how to tell if a new opportunity aligns with your values, why we sometimes talk ourselves out of things we deeply want, and how to practicall…
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Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you’re introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you—so you can stop str…
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Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you’re introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you—so you can stop str…
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Ever feel like your clutter is quietly chipping away at your confidence? You're not alone—and today's guest knows exactly how to help. This week, we’re joined by Nettie Haines, founder of The Grit Method, a home organization company that’s doing far more than just prettying up pantries. Nettie shares her unique journey from political campaign manag…
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Sometimes the story we keep telling ourselves is the very thing holding us back. In this episode, we walk you through the empowering process of reframing your narrative—taking those hard, messy, even regretful moments and flipping them into fuel for your future. We dig into how your self-talk, perspective, and willingness to face your own story can…
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Ever feel like you’re doing all the right things but still not getting the recognition you deserve? This week, we sit down with powerhouse PR maven Brandi Sims, founder of Brandinc PR, to unpack how confidence, clarity, and a whole lot of courage helped her break the mold—and build her own agency from the ground up. Brandi shares her journey from b…
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Ever feel like you're carrying emotional baggage you just can’t put down? This week, we’re diving into the power of letting go and why releasing what no longer serves you is a game-changer for self-confidence. We break down why we cling to things—whether it’s an argument, a missed opportunity, or an old story we keep telling ourselves—and how it ho…
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What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President of Sam Bernstein Law and author of Win Win, knows firsthand. Rebecca’s journey from litigator to law firm leader is nothing short of inspiring—balancing career, family, and even writing a book to help institutions better support sur…
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Ever feel like sharing your struggles will make you seem weak? Think again. This week, we're diving into why vulnerability is actually a strength—especially when it comes to building confidence and leadership. It’s easy to believe that keeping it all together is the key to respect, but real connection happens when we’re willing to let our guard dow…
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Ever feel like the people around you are either lifting you up or slowly draining your energy? Building a circle of confidence-boosting friendships isn’t just a luxury—it’s a necessity. In this episode, we’re diving into the power of your social circle and how it directly shapes your confidence, mindset, and success. Join us as we explore how to in…
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Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows firsthand what it’s like to completely unravel everything you once believed in—only to build something stronger in its place. Jolie shares her journey of breaking free from a life that no lon…
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Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mindset might be more powerful than you think. From navigating comparison t…
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Mornings set the tone for the rest of your day—so how you start matters. In today’s episode, we’re diving into morning routines that actually work, helping you build confidence and show up as your best self. Whether you’re an early riser or a slow starter, we’re sharing real-life strategies to help you create a routine that fits your lifestyle (and…
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Did you know that the majority of communication is nonverbal? From eye contact to tone of voice to posture, these small but impactful cues can make all the difference in how you're perceived—and how you feel about yourself. In this episode, we’re breaking it all down to help you build a more confident presence in any situation. Whether you’re meeti…
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Feeling nervous about stepping into the spotlight? We've been there! In today’s episode, we’re diving into public speaking—a skill that can transform not just your career but how you show up in every area of life. Whether you’re preparing for a stage, a Zoom room, or just a tough conversation, we’re sharing actionable strategies to help you boost y…
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Feeling skeptical about affirmations? You’re not alone—but you might be surprised at how much power they can hold when done right. In today’s episode, we dive into the art and science of affirmations. We tackle common mistakes, how to make affirmations meaningful, and ways to reframe negative self-talk into empowering, actionable beliefs. Whether y…
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Wrapping up 2024 has us reflecting on the whirlwind of this year and looking ahead with intention. In today’s episode, we’re having a raw and honest conversation about the highs, the lows, and the lessons learned. From setting boundaries and embracing big, scary goals to finding balance (or lack thereof) between work and family life, we’re keeping …
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our most popular episode of the year was Confidently Parenting Strong Willed Kids with Stefani Hart. Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This…
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our second most popular episode of the year was Build your Confidence by Regulating your Nervous System with Michelle Grosser. Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor…
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our third most popular episode of the year was Insights to Faking It 'Til You Make It with Merisa Bowers. Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today’s episode, we're exc…
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fourth most popular episode of the year was Insights to Elevating Your Confidence at the 2024 State of Women Conference. There’s nothing more energizing than being in a room full of confident, empowered women—it’s pure fuel for the soul.…
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fifth most popular episode of the year was Habits of Confident People: Trying New Things. Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's…
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Feeling the holiday stress creep in, especially with the post-election buzz? We get it! In today’s episode, we share practical, confidence-boosting strategies to navigate tricky dynamics with grace. From setting clear boundaries and prepping your kids to handling triggers and even opting out entirely, this episode is packed with tips to help you st…
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Ever wondered how to navigate the modern-day juggling act of career, family, and personal growth? In this episode, we bring you part 2 of our insightful panel discussion from the State of Women Conference, featuring Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley. This week, our panelists share actionable strategies and personal experi…
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Ever wondered how successful women balance ambitious careers, family, and personal fulfillment? In this episode, we are bringing you part 1 of behind the scenes of the State of Women Conference, where Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley share their secrets to thriving in work, life, and beyond. From politics to entrepreneur…
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Today's episode is a bit different - we go behind the scenes with the other members of The Board, Holly Haynes and Kim Mills, in a roundtable format to share what is actually happening in the online and business space including goal-setting, personal fulfillment, and navigating the complexities of modern entrepreneurship. In today's episode, we sha…
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We’re still buzzing from the amazing State of Women conference, and this week, we’re taking you behind the scenes again! In Stephanie’s powerful keynote, we explore how to set boundaries that protect your energy and align with your values. From navigating tough conversations to mastering the art of saying "no" with grace, this episode is packed wit…
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What if we told you that confidence isn’t about being fearless—it’s about pushing through your fears? In today’s episode, we take you behind the scenes of one of our keynote talks from the State of Women Conference! Join Whitney Abraham for a deep dive filled with actionable tips on building self-discipline, reshaping your narrative, and harnessing…
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We are fresh from the State of Women Conference and feeling amazing! In today's episode, we reflect on the changes we made to the conference this year, from shortening content segments to introducing a lively panel of speakers who brought unique and powerful insights. We spill some behind-the-scenes details on how we managed to pull it all together…
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Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today’s episode, we're excited to welcome back one of our favorite guests, Marissa Bowers! We dive into the challenges of finding the right support, the power of faking it till you make it, and the vital role of mental health care. Join us a…
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I know it’s intimidating, but you have to take that leap of faith! This week, we dive into building unshakable confidence, even when you're stepping into unknown territory with no guarantees. We explore how to trust yourself in the process, use calm expectation to manifest your goals, and leverage past wins in new areas of your life. If you're read…
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There’s nothing more energizing than being in a room full of confident, empowered women—it’s pure fuel for the soul. In today’s unique episode, we sit down with Holly, Kim, and Simi to explore how women can live confidently and with purpose. We dive into setting boundaries, practicing self-compassion, leveraging community, and turning ambitions int…
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Welcome to the dinner table! We got together with our favorite crew: Holly, Simi, and Kim and had a fun roundtable Q/A session. Hear each of our confidence hacks for women in business—time-saving tips like audiobook multitasking, life-balancing strategies like morning walks, and must-know planning tactics! And yes - we really do this when we get to…
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What if we told you that goal setting is about more than just metrics and numbers? It’s about how you feel and the joy you find in your pursuits. In today’s episode, we dive deep into goal setting for the final quarter of the year. We explore how to double down on what truly matters, both personally and professionally, and the importance of cutting…
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Today we are tackling work boundaries. Yep, those tricky conversations we all dread but NEED to have. We share personal anecdotes, actionable advice, and offer a fresh perspective on how boundaries, when set early and communicated effectively, can actually enhance workplace relationships rather than hinder them. You will learn practical language an…
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You deserve to thrive, not just survive! In today’s episode, we tackle one of the biggest challenges: owning your day with confidence. From "eating the frog" by tackling your hardest tasks first, to time blocking everything—including family time and self-care—and prioritizing your needs over others. We dive deep into the habits of confident people …
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Ever find yourself on the edge, ready to take the leap but unsure what it really takes? In today’s episode, we sit down with Nina Urzi to uncover her remarkable journey and the lessons she's learned along the way. Nina's journey from feeling stuck in a challenging marriage and business partnership to transforming her life and career is truly inspir…
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Today's episode continues our habits of confident people series with innovative strategies for becoming the next bold version of yourself. Tune in to discover how visualizing your future self can propel you towards greater confidence and success, insights into different environments that fuel personal growth, and how you can apply these tips in you…
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Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of hosting Stefani Hart, a clinically trained child life specialist and parent coach. Stefani is revolutionizing the way we understand and approach parenting, particularly when deali…
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Imagine our surprise when both of us managed to take a vacation at the same time, without even planning it. Yes, it happened! We both just came back from a refreshing two-week vacation and learned the power of truly unplugging — no laptops, no emails, just pure rest. And guess what? We came back more energized and effective than ever. Remember, tak…
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It's more than okay to pivot! In today's episode, we have an exciting conversation with Celia Schnupp, an inspiring entrepreneur who started her own law firm, Broadview Legal. Celia shares her journey of leaving a stable job, exploring her passion for law and business, and how she navigates entrepreneurship with three young kids. Her story is a tes…
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Feeling overwhelmed as a parent? Today's episode features the incredible Ashley Osinski, a certified parent coach and former school counselor with 13 years of experience. Ashley shared her unique approach, which focuses on the whole parent rather than just parenting strategies. We uncover the secrets to building a strong, confident relationship wit…
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Are you avoiding challenges because they make you uneasy? It’s time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it’s in p…
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At what point did the 'wine mom' culture start taking over social circles and social media? Today we are diving into the complicated relationship many women have with alcohol as a confidence booster. We discuss how societal pressures and habitual drinking impact our personal and professional lives, and offer tips on setting healthy boundaries. Whet…
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Struggling with constant mental chatter? You're not alone! In today’s episode, we discuss the power of meditation and mindfulness. We explore how simple practices like stillness and meditation can drastically reduce stress, enhance clarity, and even spark incredible business ideas. Whether it's a quick two-minute breathing exercise or a 20-minute d…
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