Best Yogi Roth Podcasts (2025)

1
A Night with Cougar Athletics & Jimmy Rogers 1:15:56

Play Pause

21d ago1:15:56

1:15:56

This past weekend, I found myself back in Seattle for the 10th straight year, hosting A Night with Cougar Athletics. While every year has its own unique vibe, this one stood out - it was truly unlike any of the previous 9. Welcome to this week’s episode of the Y-Option Podcast, presented by our founding partner, 76. We're thrilled to welcome new Wa…

1
18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System 13:04

2d ago13:04

13:04

If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response. You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burn…

1
17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion 10:59

9d ago10:59

10:59

What would it feel like to be on your own side? As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion. In this guided practice episode, you’ll be gently supported in shifti…

1
NEVER GIVE UP NO MATTER WHAT!!! with ERIC ZWIGART 35:45

11d ago35:45

35:45

Send us a text Welcome to VOICE POWER Season 5 EP 3 My very special guest with over 10 years experience as a TV Host and Producer for : Run With It and The Closing Act airing on Novus TV, VOD and Live streaming. Eric Zwigart created his tv show Run With It from his passion for Running. Eric interviews doctors, nutritionists and shares inspirational…

1
16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead 13:55

16d ago13:55

13:55

Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice. In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns th…

1
15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk 9:34

23d ago9:34

9:34

If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you. In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding. In…

1
The Humanity Behind the Headset: Lincoln Riley’s Journey 30:54

28d ago30:54

30:54

We all know Lincoln Riley: the head coach, the play-caller, the quarterback developer. But do you know how his work ethic was formed? How his father taught him that no detail is too small? Or why he’s savoring the small wins as he rebuilds USC? If not, today’s episode of the Y-Option Podcast, presented by our founding partner 76, is the perfect lis…

1
14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It) 15:31

30d ago15:31

15:31

Do you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?” For highly sensitive people, self-criticism isn’t just a mindset issue—it’s a nervous system response. And once you understand where it comes from, you can begin to shift it. In this episode, we explore: Why the inner critic forms (…

1
NFL Draft Recap & the Dawgs After Dark 50:50

1M ago50:50

50:50

As spring football heads to the final weekend, today’s episode of the Y-Option podcast - presented by our founding partner 76 - takes a deep dive into the 2025 NFL Draft plus a preview of the Washington Huskies' Spring Game. While Shedeur Sanders’ slide to the 5th round dominated headlines, we celebrate Cam Ward’s rise from the FCS to the #1 pick, …

1
13 How to Stay Grounded When the World Feels Like Too Much 11:38

1M ago11:38

11:38

If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified. In this episode, we’re pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, com…

1
Betting on Himself: Will Stein’s Rise from Walk-On to Elite Play Caller 1:16:19

1M ago1:16:19

1:16:19

Imagine growing up dreaming of playing quarterback in college football, betting on yourself, and then turning that dream into reality. Fast forward a decade, and you're calling plays for one of the most explosive offenses in the nation, wearing the colors of one of the most iconic brands in all of sports and coaching two of the most experienced qua…

1
Mastering the Mental Game with Dr. Michael Gervais 1:06:57

1M ago1:06:57

1:06:57

"How much of the game is mental... and how much are you training it?" That simple question from Dr. Michael Gervais, the world’s leading high performance psychologist, rang in my ears back in 2011. Its impact has echoed through my life ever since. Today, Best Coast Media is proud to welcome back Dr. Gervais to the Y-Option podcast, presented by our…

1
LIFE's KEYS to SUCCESS HEALTH & WEALTH with Bonnie (McDonald) Dixon 37:46

1M ago37:46

37:46

Send us a text Welcome to VOICE POWER Season 5 Episode 2. My very special guest Bonnie McDonald Dixon is a global entrepreneur passionate about helping people live their healthiest lives. The opportunity to monetize & to guide others to healthy living brings her absolute joy. Bonnie also authors Healthy Conversations, a regular column in her local …

1
12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience 15:21

1M ago15:21

15:21

Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone. In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again. This practice combines: Gentle movement and breathw…

1
11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones 34:08

2M ago34:08

34:08

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to ex…

1
From Elite 11 to the Horseshoe: Tavien St. Clair 39:59

2M ago39:59

39:59

It’s Game Week! Okay, not a real game, but a spring game. And I’m on a flight to Columbus, Ohio to call my first ever game at The Horseshoe for Big Ten Network. Spring football always brings excitement. It’s a time of hope, opportunity, and fresh beginnings for every player on the roster. For the Ohio State Buckeyes, this spring is about the 2025 t…

1
10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World 11:22

2M ago11:22

11:22

In a time when the world feels heavier than ever, it’s easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the headlines, your nervous system goes into overdrive—leaving you restless, anxious, and mentally exhausted. For highly sensitive people, this isn’t just frustrating—it’s overwhelming. Your mind is trying…

1
Maalik Murphy, Oregon State & the QB Journey 35:25

2M ago35:25

35:25

In my 20 years living in Los Angeles, I’ve noticed a pattern. If you grow up on the West Coast, there’s always a pull to return to the Pacific time zone. For Oregon State quarterback Maalik Murphy, coming back West wasn’t what he initially envisioned as one of the top quarterbacks in the Class of 2022 out of Serra High School in Gardena, California…

1
2025 NFL Draft Preview with Daniel Jeremiah 1:16:30

2M ago1:16:30

1:16:30

Ever met someone who just makes the room feel right? Someone who can blend into any crowd, be the ultimate teammate or wingperson, and put others at ease while making them better? I’m sure a few names come to mind as you read this. And as you listen to today’s episode of the Y-Option podcast with Daniel Jeremiah of the NFL Network, presented by our…

1
9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It) 9:28

2M ago9:28

9:28

Do you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can’t control, or playing out worst-case scenarios in your mind? You’re not alone. For HSPs, overthinking isn’t just a bad habit—it’s a nervous system response. When your body perceives stress or uncertainty, your mind kicks into high gear, …

1
JONATHAN ROTH's FASCINATING NEWS REPORTS 28:00

2M ago28:00

28:00

Send us a text Support the show https://www.buzzsprout.com/1778680/supporters/new Best regards, Earl Thomas "The VOICE" [email protected] https://www.linkedin.com/in/earlthomasthevoice/ https://www.facebook.com/EarlThomasTheVoice/ OPTION TO Follow https://www.earlthomasthevoice.com https://www.youtube.com/channel/UCc220Tn66BHkbE9Uy1AwoLA? Podcast Ho…

1
Washington's New Era & Christian Caple's Independence 57:14

2M ago57:14

57:14

Spring has officially arrived, and with it, most college football programs have kicked off or are about to begin spring practice. As I’ve often said, spring ball is one of the most critical times for an athlete. This year it’s even more pivotal, with the second transfer portal window opening in late April, giving coaches a crucial opportunity to ev…

1
Troy Taylor Fired. What's Next for Stanford Football 7:12

2M ago7:12

7:12

Tuesday morning, Stanford football GM Andrew Luck released the following statement: "Since beginning my role as General Manager, I have been thoroughly assessing the entire Stanford football program. It has been clear that certain aspects of the program need change. Additionally, in recent days, there has been significant attention to Stanford inve…

1
How a Coaching Sabbatical Shaped Arizona State's Marcus Arroyo 1:15:50

2M ago1:15:50

1:15:50

The Power of a Coaching Sabbatical Years ago, I learned that Nike offered sabbaticals to employees after 10 years of service. It made perfect sense - stepping away allowed them to recharge, gain new perspectives, and pour into their families. In the coaching profession, I’ve always believed sabbaticals should be the norm. Every coach I’ve met who h…

1
8 Nervous System Reset for Overwhelm: A Guided Practice 11:33

2M ago11:33

11:33

Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today’s episode, I’m guiding you through a powerful nervous system reset designed to help you release tension, shake off stress, and return to a place of calm presence. This practice …

1
Chess Moves: Max Brosmer’s Journey from 2-Star Recruit to NFL Prospect 1:07:49

3M ago1:07:49

1:07:49

To believe in oneself is a powerful thought. We've seen it drive elite athletes for centuries. It's been the foundation of one of the most successful shows in recent history, Ted Lasso. And for over 25 years, I’ve heard quarterbacks use that word - belief - time and time again. At my core, I trust that the best coaches, players, and performers must…

1
7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs 12:11

3M ago12:11

12:11

If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode, I’m sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous system regulation, to stepping into my calling as a co…

1
Todd Blackledge on the Evolution of College Football & Storytelling in the Booth 46:53

3M ago46:53

46:53

If you love college football, you know the voice of Todd Blackledge - today’s guest on the Y-Option podcast, presented by our founding partner, 76. Growing up in Pennsylvania, a few things were constant: Friday night high school football, postgame pizza with the team, and Saturday afternoons in front of the TV watching college football. My friends …

1
Adam Breneman Building an Online Empire & Oregon Locks in Lanning 53:45

3M ago53:45

53:45

It’s a B1G week here at Y-Option both with our guests and on the news front. Thanks to our founding partner 76, today’s guest is the founder of Breneman Media and host of the “Next Up” podcast, Adam Breneman. More on Adam in a moment, but first the big news… Last Friday, the Ducks made a statement - not just to the Big Ten, but to all of college fo…

1
6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy) 10:36

3M ago10:36

10:36

Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety. In this episode, I’m guiding you through a powerfulvi…

1
NFL Insider Jordan Schultz on Fatherhood, Football & the Future 34:11

3M ago34:11

34:11

This week, we sit down with Fox Sports NFL Insider Jordan Schultz for a conversation fueled by our founding partner 76. We cover football, family, fatherhood, and a news-packed week at the NFL Combine. Jordan, son of Starbucks CEO Howard Schultz, shares how his upbringing shaped his career, work ethic, and journey to becoming an NFL insider. He off…

1
5 How to Stop Absorbing Other People’s Energy & Emotions 10:44

3M ago10:44

10:44

Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like a sponge? If you’re a highly sensitive person (HSP), your nervous system is wired to process emotions deeply. While this can make you compassionate and intuitive, it can also leave you overwhelmed, exha…

1
Rollin' with the Tide - Kalen DeBoer 55:32

3M ago55:32

55:32

Hello from Tuscaloosa! Well, not today - but that’s where I recently sat down with Alabama head coach Kalen DeBoer inside the Crimson Tide football facility. I’ve known Coach DeBoer since his days at Fresno State. I first met him in the Fall of 2021, when his Bulldogs visited the Rose Bowl to take on UCLA. That night, I was in the booth alongside T…

1
Dual Mentality - Roddy Jones 38:52

3M ago38:52

38:52

The NFL Combine is underway with players arriving and the on-field workouts beginning Thursday, and as always, the spotlight is on the quarterbacks. While Colorado’s Shedeur Sanders won’t be throwing, he’s still expected to be the talk of the week in Indianapolis. This week on Y-Option fueled by our founding partner 76, ESPN and SiriusXM broadcaste…

1
4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos 12:20

3M ago12:20

12:20

When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic. Thisguided grounding practice is designed to…

1
Mark Sanchez - Quarterback Options 57:06

3M ago57:06

57:06

I met Mark Sanchez in the fall of 2005. It was my first season at USC and our team was regarded as the best in the history of the game. Mark was a rising star in Southern California as a freshman quarterback with a rocket arm and an infectious personality. I was a 22-year-old transplant from Pennsylvania who fell in love with the Pacific, the USC f…

1
Dillon Gabriel - Finding "It" 43:08

4M ago43:08

43:08

Years ago, I was on the Elite 11 quarterback camp tour and kept hearing coaches talking about QBs having the “It Factor.” It was as though everywhere I turned that phrase was being thrown around. As time would pass, it felt as though that became the most overused and undefinable phrase in football. So in the summer of 2016, a few of us set out to t…

1
3 Healing Anxiety Starts with Feeling Safe—Here’s How 14:38

4M ago14:38

14:38

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself,I know I’m safe, but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s aboutcreating safety in your body first. In today’s episode, we’re exploring: 💛…

1
Kenjon Barner - 2 Birds, 3 Rings 1:08:27

4M ago1:08:27

1:08:27

Fly Eagles Fly! The Philadelphia Eagles dominated the Kansas City Chiefs to win this year's Super Bowl. As a Pennsylvania native, I’ve seen the passion from Philly fans since I was a child. Watching them dominate this past Sunday, I had Randall Cunningham memories flooding my mind. For former Eagle and Oregon Ducks’ Hall of Famer Kenjon Barner, he …

1
2 Shift Out of Overthinking and Find Peace in the Present Moment 15:10

4M ago15:10

15:10

Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm. In this episode we’re diving into: ✨ Why …

1
Y-Option Extra: Pete Carroll Butterfly Effect 0:45

4M ago0:45

0:45

This is a free preview of a paid episode. To hear more, visit www.y-option.com The butterfly effect was popularized by a meteorologist in the 1960s while studying weather patterns. His discovery proved that a tiny change in the weather could lead to a variety of different outcomes. The same could be said for the coaching profession. Last year, Nick…

1
Mack Brown - Lessons in Leadership 1:00:36

4M ago1:00:36

1:00:36

I can recall the moment like it was yesterday. USC vs Texas. The Rose Bowl. Burnt orange filling up one half of the iconic stadium and cardinal and gold filling up the other. A sunset for the ages. Keith Jackson. Pete Carroll. Mack Brown. Matt Leinart. Reggie Bush. And of course, Vince Young. I’ve yet to watch that game back, as it was the finale o…

1
1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety 21:38

4M ago21:38

21:38

As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional anxiety advice doesn’t seem to work for you? It’s not just in your head—it’s in yournervous system. HSPs experience the world more deeply, making us more prone to overstimulation, overthinking, and emotio…

1
Sleeping Giant No More - ASU AD Graham Rossini 56:14

4M ago56:14

56:14

Fresh off of an epic football season, Arizona State Athletics Director Graham Rossini joins the Y-Option podcast for the 2nd time, thanks to our founding partners at 76. I can recall my first year coaching at USC and our game at ASU. It was an epic back-and-forth showdown and while the Trojans were able to win it late, I left ASU with the feeling t…

1
0 Podcast Update & What to Expect in 2025 8:46

4M ago8:46

8:46

Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved over the years, and each chapter has reflected a new phase of growth. As we step into 2025, it felt like the perfect time for a fresh start for both Tonya and myself. You may have noticed the first big change: the name. HSP Wellness Warriors is n…

1
Coming Full Circle - Ben Hartsock 56:56

4M ago56:56

56:56

In the afterglow of the CFP National Championship Game, former Ohio State Buckeye Ben Hartsock joins Y-Option to share his joy, insight and analysis on the best team in the 2024-25 season, as well as answer the question of “What wins?” when it comes to building a team in college football. As the season concluded, both Jim Thornby and I reflect back…

1
Y-Option Extra: Transfer Portal Shrinking? 1:13

4M ago1:13

1:13

This is a free preview of a paid episode. To hear more, visit www.y-option.com Dear Y-Option Community, We’re excited to bring you the first bonus podcast of the season. In this insightful conversation for paid subscribers only, we dive into the recently proposed changes surrounding the transfer portal and the college football calendar—topics that …

1
Welcome to Highly Sensitive & Strong! 2:06

4M ago2:06

2:06

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same. If you’…

1
A B1G Moment coming on Monday? 52:49

5M ago52:49

52:49

The CFP National Championship Game is a few days away and Big Ten expert Anthony Herron joins Y-Option, thanks to our founding partner 76, to dive into the key matchups in the Notre Dame vs. Ohio State game. A long-time friend, Anthony has such a unique lens on the game, covering high school all-star games, college football and the NFL for his home…

1
Will Irish Eyes be Smiling? 59:31

5M ago59:31

59:31

There are many experts offering insight into the National Championship game with Notre Dame facing Ohio State on Monday, January 20th. Among them all, one person stands out. Meet Gerry DiNardo, a former Notre Dame All-American & 1973 National Champion, now a long-time analyst at the Big Ten Network. I call him “Coach” as his vibe, presence and comm…