Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

3 Healing Anxiety Starts with Feeling Safe—Here’s How

14:38
 
Share
 

Manage episode 467057122 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself,I know I’m safe, but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s aboutcreating safety in your body first.

In today’s episode, we’re exploring:

💛Why safety is the foundation of healing anxiety

🧠How your nervous system holds onto past stress and trauma

🌿Practical ways to create an internal sense of safety, so you can finally break free from the cycle of fear and overwhelm

If you’ve ever felt stuck in anxiety despite all your efforts, this episode will help you understandwhy your body holds onto stress—and what you can do to release it.

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

👉Please follow the show so you never miss an episode!

Follow me on Instagram: @yogi_ranger

🌿Join theHighly Sensitive & Strong Community on Facebook

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 467057122 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself,I know I’m safe, but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s aboutcreating safety in your body first.

In today’s episode, we’re exploring:

💛Why safety is the foundation of healing anxiety

🧠How your nervous system holds onto past stress and trauma

🌿Practical ways to create an internal sense of safety, so you can finally break free from the cycle of fear and overwhelm

If you’ve ever felt stuck in anxiety despite all your efforts, this episode will help you understandwhy your body holds onto stress—and what you can do to release it.

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

👉Please follow the show so you never miss an episode!

Follow me on Instagram: @yogi_ranger

🌿Join theHighly Sensitive & Strong Community on Facebook

  continue reading

141 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play