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2 Shift Out of Overthinking and Find Peace in the Present Moment

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Manage episode 465889133 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm.

In this episode we’re diving into:

✨ Why HSPs are more prone to overthinking (and how it fuels anxiety)

✨ The common misconception about meditation that keeps people stuck in their thoughts

✨ A simple mindset shift to help you stop fighting your thoughts and create space for calm

✨ A grounding mindfulness practice to help you shift out of anxious loops and into the present moment

If you struggle with overthinking and want to feel more calm, present, and grounded, this episode is for you. 💛

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:https://bit.ly/4hsgsEB

💬 Let’s Connect!
📲 Instagram:@yogi_ranger
🌿 Join the Highly Sensitive & Strong Community on Facebook:Click Here

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 465889133 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm.

In this episode we’re diving into:

✨ Why HSPs are more prone to overthinking (and how it fuels anxiety)

✨ The common misconception about meditation that keeps people stuck in their thoughts

✨ A simple mindset shift to help you stop fighting your thoughts and create space for calm

✨ A grounding mindfulness practice to help you shift out of anxious loops and into the present moment

If you struggle with overthinking and want to feel more calm, present, and grounded, this episode is for you. 💛

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:https://bit.ly/4hsgsEB

💬 Let’s Connect!
📲 Instagram:@yogi_ranger
🌿 Join the Highly Sensitive & Strong Community on Facebook:Click Here

  continue reading

139 episodes

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