Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos

12:20
 
Share
 

Manage episode 468180888 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic.

Thisguided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what’s happening around you.

You’ll learn how to:

Use your breath to activate the body’s relaxation response

Engage your senses to reconnect with the present moment

Release tension and find a sense of internal stability

Incorporate restorative rest so you don’t stay stuck in fight-or-flight

Even in uncertain times, you can create moments of grounding, presence, and resilience.Let’s practice together.

👉Want more support? My membership for highly sensitive women is coming soon! Stay connected for details.

In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

💬Let’s Connect!

Follow me on Instagram: @yogi_ranger

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 468180888 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic.

Thisguided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what’s happening around you.

You’ll learn how to:

Use your breath to activate the body’s relaxation response

Engage your senses to reconnect with the present moment

Release tension and find a sense of internal stability

Incorporate restorative rest so you don’t stay stuck in fight-or-flight

Even in uncertain times, you can create moments of grounding, presence, and resilience.Let’s practice together.

👉Want more support? My membership for highly sensitive women is coming soon! Stay connected for details.

In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

💬Let’s Connect!

Follow me on Instagram: @yogi_ranger

  continue reading

139 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play