Go offline with the Player FM app!
4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos
Manage episode 468180888 series 2948475
When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic.
Thisguided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what’s happening around you.
You’ll learn how to:
✔Use your breath to activate the body’s relaxation response
✔Engage your senses to reconnect with the present moment
✔Release tension and find a sense of internal stability
✔Incorporate restorative rest so you don’t stay stuck in fight-or-flight
Even in uncertain times, you can create moments of grounding, presence, and resilience.Let’s practice together.
👉Want more support? My membership for highly sensitive women is coming soon! Stay connected for details.
In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:https://bit.ly/4hsgsEB
💬Let’s Connect!
Follow me on Instagram: @yogi_ranger
139 episodes
Manage episode 468180888 series 2948475
When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic.
Thisguided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what’s happening around you.
You’ll learn how to:
✔Use your breath to activate the body’s relaxation response
✔Engage your senses to reconnect with the present moment
✔Release tension and find a sense of internal stability
✔Incorporate restorative rest so you don’t stay stuck in fight-or-flight
Even in uncertain times, you can create moments of grounding, presence, and resilience.Let’s practice together.
👉Want more support? My membership for highly sensitive women is coming soon! Stay connected for details.
In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:https://bit.ly/4hsgsEB
💬Let’s Connect!
Follow me on Instagram: @yogi_ranger
139 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.