Best Andrew Kaiser Podcasts (2025)

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RUMP Rewind – Ep.31 Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi 1:06:06

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1d ago1:06:06

1:06:06

We’re digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick. Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named T…

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The RUMPette 32 – Throwing Eggs at Pensioners 25:42

7d ago25:42

25:42

Gwen & Kate chat about manifestation – is Kate finally a convert?? Walking cats and picking blueberries bra-less while dressed like Florence and the Machine. And Gwen opens up about her personal foray into anti-depressants, with potentially life-saving inside advice from a doctor friend, plus we talk orgasms! Plus, listener shout-outs and Kate's ob…

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RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier 57:25

16d ago57:25

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It's time to delve way back into the archives from our very first season nearly five years ago. Carrying on our outdoor theme, this week we're Earthing. Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something…

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Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Shannon Kaiser 53:20

22d ago53:20

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We've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our …

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The RUMPette 31 – Easy on the eye, easy on the ear! 21:50

29d ago21:50

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In this week's itty bitty episode, Gwen & Kate talk about the awesomeness of FRIENDS helping when you're in need. 2nd hand ear cleaner-cameras, and whether they could be used elsewhere?? Giving away 'potentially useful stuff' via Whatsapp and why everyone should do it. And Kate shares with us an utterly brilliant and bonkers list of ways to get tas…

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RUMP Rewind – Ep.3 Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis 55:32

1M ago55:32

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Did you know that spending time in the woods is really bloody good for you?? This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods o…

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The RUMPette 30 - Like a slap in the face from a big fish! 25:58

1M ago25:58

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It's the 30th RUMPette and the 100th episode of Right Up My Podcast! Whoop whoop! Gwen & Kate talk about the restorative joy and importance of hanging out with your 'safe people'; Gwen's sexy husky direct debit voice; gently naughty daytime drinking sessions, whether a Bloody Mary is one of your 5 a day; Gabor Maté on authenticity and the No. 1 reg…

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Ep.65 – Firewalking: How walking on hot coals can be used as a tool for empowerment and self-discovery | Jen Grange 1:01:01

2M ago1:01:01

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In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharin…

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The RUMPette 29 – Don't do this while brushing your teeth! 24:49

2M ago24:49

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In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from li…

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RUMP Rewind – Ep.4 Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke 55:08

2M ago55:08

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As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming. We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential pra…

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The RUMPette 28 – Sorry Greg Davies, we're sh*t groupies! 25:04

2M ago25:04

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In this week's titchy-sode, Gwen & Kate chat about the wonders of getting into your body and out of your heads/off your screens. The joys of going to bed with a tired body, crappy radio segues – could Ed Sheran's luscious locks make you buy shampoo? And how Gwen made actual Greg Davies laugh, but will need to arm wrestle Kate to marry him. Plus the…

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RUMP Rewind – Ep.43 Meditation & The Brain: How meditation can reshape our brains | Sara Lazar 1:02:41

3M ago1:02:41

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It's the RUMP Rewind! Where we delve into the back catalogue and whip out an old fave that we think needs a re-airing today. Kate's chosen to re-explore the vast benefits of meditation on our brain and lives. Sara Lazar joined us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we…

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A Lifetime of Demonic Oppression 53:19

3M ago53:19

53:19

Send us a text Cheryl talks to Marty about her harrowing experiences with demonic oppression and infestation in her homes, including numerous sexual attacks by an invisible entity. She has undergone minor exorcisms with the help of her Catholic diocese but it is clear that a lot more spiritual work needs to be done. It's been a lifetime of sufferin…

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The RUMPette 27 – Would anyone like these tennis balls? 26:26

3M ago26:26

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In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house! We wa…

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RUMP Rewind – Ep.24 Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow 1:18:59

3M ago1:18:59

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It’s time for the RUMP Rewind! We dig into the archives each week and dust off a golden oldie for your listening pleasure. This time, Gwen’s picked a mind-expanding episode all about microdosing psychedelics – tune in and take a trip down memory lane! We talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psyched…

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The RUMPette 26 – I'd rather be delusional than depressed! 31:06

3M ago31:06

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In this week's mini pod-sode, Gwen and Kate talk about the amazing impact of women's circles, the importance of rituals and rites of passage, the life-changing power of mindset that sees Kate climb a mountain like Spiderman and both walk over hot coals without feeling a thing, and why we all need a hype-man in our lives! Sponsor Gwen & Kate on thei…

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RUMP Rewind – Ep.45 Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle Macleod 1:11:22

4M ago1:11:22

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It's the RUMP Rewind! Where we delve into the back catalogue to bring out our fave golden oldies. This week Kate's chosen a listener fave, all about creating a remarkable life. We talked to Nic Devlin & Danielle Macleod about stepping out of warrior and victim mode and instead playing to create a life that brings you joy. Get your pens ready, as th…

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The RUMPette 25 - Anxious, angry & impatient! 27:06

4M ago27:06

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In this mini-sode, Gwen & Kate chat Chelsea Handler, Deepak Chopra and Yung Pueblo; meditation, ayurveda, and fire-walking. Kate's done a survey and prescribed herself some yoga + hot oil massage, and Gwen bangs on and on about her FASCINATING visit to a real life Victorian town. Mentioned in this episode: Join us for a firewalk for a good cause! R…

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RUMP Rewind – Ep.27 Ecstatic Dance: Find your happy | Luisa Bradshaw-White 1:01:14

4M ago1:01:14

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It's the RUMP Rewind! We’re diving into the archives to bring you some of our all-time favourite episodes. Each week, Gwen and Kate take turns picking an old fave and sharing why it made the cut. In Ep.27, we chatted to actor, conscious DJ and breathwork facilitator Luisa Bradshaw-White, live at The Big Retreat Festival. Best known for her roles in…

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The RUMPette 24 – ⁠In a car park with Phil Mitchell and a head torch! 27:08

4M ago27:08

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In this l'il cute one, Gwen & Kate focus on the importance of scheduling alone time. Whether it's Kate driving through the hills of France while her family sleeps, or Gwen's ring-fenced solo Monday nights, we discuss what happens when we give our brains a chance to breathe, how we can reconnect with ourselves again and what happens when we don't. W…

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Ep.64 - Memory: How our memories work and what we can do to improve them | Dr Emma Cahill 1:06:57

5M ago1:06:57

1:06:57

We talk to neuroscientist Dr Emma Cahill about memory; from how we create memories, to how we recall them... and everything that happens in between. We also talk about how conditions such as depression and ADHD impact our memory. Emma is a lecturer in neuroscience and psychology at the University of Bristol, and is an expert in the mechanisms of me…

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The RUMPette 23 - Deconstructed Boobs! 25:19

5M ago25:19

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In this itty-bitty episode, Gwen & Kate are in person walking along Bristol Harbour in the sunshine with ducks, geese & passing barges. We chat about ways to turn around that feeling of drifting, boob jobs, the importance of having a destination and focus, being selective about what we say YES to, and how Mel Robin's 'Let Them' theory could change …

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Ep.63 – Hormones: Why understanding our hormones can change our lives | Dr Anu Arasu 1:07:05

5M ago1:07:05

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Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure. Dr Arasu is the founder of the London Bioidentical Hormone clinic and works with patients to restore hormone balance and imp…

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Chief Exorcist Archbishop Ronald Feyl Enright 1:21:07

5M ago1:21:07

1:21:07

Send us a text Marty sat down with Chief Exorcist Archbishop Ronald Feyl Enright to discuss his 48 years of service in the Exorcism Ministry. Archbishop Ronald Feyl Enright, S.O.S.M., is a distinguished exorcist with over four decades of experience in the Ministry of Exorcism. Throughout his career, he has conducted numerous confirmed demonic asses…

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The RUMPette 22 - Buckets of water at the ready! 27:11

5M ago27:11

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In this cute sized episodette, Gwen & Kate chat about the World Health Organisation's findings that Arts + Culture is good for us. Kate puts this to the test seeing Midsummer Night's Dream at the Barbican and Gwen consults her 2nd best friend ChatGPT about how to manage phone addiction and anxiety, and comes up with a daily routine we'd both love t…

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Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike 1:05:56

6M ago1:05:56

1:05:56

Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachme…

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The RUMPette 21 - Resolutions are dead! 28:24

6M ago28:24

28:24

In this pocket sized pod, Gwen & Kate chat about post-flu malaise and why you should get better before you leave your husband, how resolutions are SO last year and what things we're doing in Jan to look forward to and make ourselves feel better – inc quiz nights, board games & having fun learning about North Korea, and Kate shares a list of questio…

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John Zaffis: Godfather of the Paranormal 26:37

6M ago26:37

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Send us a text Marty interviewed paranormal investigator John Zaffis on 4th March 2015 as part of the main US production of 'Hostage to the Devil'. Here is his uncut and unreleased interview. John Zaffis has over forty three years of experience studying and investigating the paranormal. He has had the opportunity to work for and with his aunt and u…

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Ep.61 - Quantum-Touch Energy Healing: Bringing together breathwork and awareness | Karina Grant 1:05:32

7M ago1:05:32

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This week we delve into Quantum-Touch Energy Healing with advanced instructor Karina Grant. Quantum-Touch uses very specific breathing techniques and body awareness exercises to raise energy levels, with powerful results. We also discuss 'permissioning' as a tool to regulate our nervous systems and reduce stress and anxiety. Karina is England’s adv…

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The RUMPette 20 – Hello white van driver, why are you on this zoom? 24:08

7M ago24:08

24:08

In this semi-sode, Gwen & Kate chat about the the importance of getting enough sleep during Xmas party season, and how being deprived of things during Storm Darragh makes us appreciate them so much more – like washing hands! Taking showers! Kate briefly turns into a white van driver and then shares words of the year from across the globe. Australia…

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Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche 1:17:47

7M ago1:17:47

1:17:47

We talk to podcast host Lisa Paasche about her experience of going through peri-menopause, which lead her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way. Lisa is the host of a new podcast…

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Lorraine Warren & the Ulster Haunting 1:02:02

7M ago1:02:02

1:02:02

Send us a text The disturbances became so intense for Nathan and his family in Northern Ireland back in 2003, that they called upon the assistance of 82-year-old Religious Demonologist, Lorraine Warren to investigate the family home. Together with her son in law, Tony Spera, they made the voyage over to Belfast to help the Hughes family find the tr…

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The RUMPette 19 - Low Budget Risk Taking! 27:13

7M ago27:13

27:13

In this demi-sode, Gwen & Kate discuss the benefits of pushing ourselves out of our comfort zones as Kate tells us about the screening of her documentary about the melting Mer de Glace glacier in the French Alps; Gwen talks about the importance of doing something different to rewire our brains, even if it's little stuff. And Kate tells us about sho…

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Exorcist Father César Truqui 1:22:54

7M ago1:22:54

1:22:54

Send us a text We are digging around the 'Hostage to the Devil' (2016) documentary vault with the plan of releasing unedited interviews from our main contributors in the film. Marty interviewed Father César Truqui in Rome before the main production began in the USA. He talked about his experience as a Catholic priest exorcist in the exorcism minist…

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Ep.59 - Longevity and Biohacking: How to live a longer and healthier life | Dr Alka Patel 1:05:47

8M ago1:05:47

1:05:47

We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds. Dr Alka worked for decades as a GP and no…

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The RUMPette 18 – Going with the Flaneur Flow! 28:14

8M ago28:14

28:14

In this pocket-sized Ep, Gwen & Kate chat about psychogeography aka being an urban wandering flaneur. Gwen shares how to be a flaneur in a car as she takes to the back roads of Wales (mostly) without a map in search of a pub in a bay. Kate has been to see Faithless with a load of other middle aged ravers, and consults the New Yorker re: what our an…

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Art Bell Interview (Uncut) 24:28

8M ago24:28

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Send us a text Marty was fortunate enough to interview radio personality and author Art Bell at his home in Pahrump, Nevada for the 'Hostage to the Devil' feature documentary on 19th February 2015. Here is the uncut and unreleased interview of this masterful radio host. Arthur William Bell III (June 17, 1945 – April 13, 2018) was an American broadc…

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Ep.58 – The Power of Imagination: Why we need to unleash our imaginations to create a more hopeful future | Rob Hopkins 1:05:37

8M ago1:05:37

1:05:37

We talk to Rob Hopkins about the importance of unleashing our imaginations in the fight against climate change, in order to create the future that we all want to see. Rob Hopkins is the co-founder of the Transition Movement and author of 'From What is to What If'. He has spoken at multiple TED events and runs ‘Imagination Catalyst’ training for a w…

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A Godless Entity 1:03:35

8M ago1:03:35

1:03:35

Send us a text Our guest on this episode is a former RAF veteran who recounts a terrifying experience with a Godless entity as she slept in her bed. The encounter has still left a mark and she's looking for answers. Check out our new podcast - Irish Gothic: looking into all myth and legend in Ireland. Get your Hostage to the Devil merch at SHOP The…

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The RUMPette 17 – Standing sobbing in the middle of Lidl! 26:09

8M ago26:09

26:09

In this fun-sized-isode, Gwen & Kate talk about NSDR, a quick way to reduce anxiety – is it magic? Or is it just meditation? Breathwork + the Breath Space app. The signs when it's time to take a break and park the less important tasks. We ponder if behind closed doors Nigella loves bucket of KFC and Gwen demonstrates her partially convincing Northe…

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The RUMPette 16 - We're all living in bunkers! 26:46

8M ago26:46

26:46

In this weeny-sode, Gwen & Kate talk about how making small decisions today can have massive impacts on our future selves. And we share top tips on how to achieve this (thanks to Gwen's bestie ChatGPT). Kate's reading 'how to break up with your phone', and we chat instant gratification, landline phone roulette, and getting outside in the green. Plu…

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Ep.57 - The Flow: How to connect with your intuition | Danielle Collins 1:04:59

9M ago1:04:59

1:04:59

Join us as we talk to Danielle Collins about the philosophy of going with the FLOW – a life-enhancing technique to get you in touch with your emotions, intuition... and even your highest calling. Dani says that contrary to popular belief, ‘going with the flow’ is most definitely not the easy choice, rather it’s an invitation to do life differently.…

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The RUMPette 15 - I'm not dying outside Swindon! 28:31

9M ago28:31

28:31

In this cute button-sized episode, Gwen & Kate chat about Kate's near-death experience on a train just outside Swindon, the horrors of networking, the International Women's Podcast Festival, Deepak Chopra, complimenting strangers, Buddhist's second arrow and the entirely normal feeling of being totally awkward. Other things we refer to: For all thi…

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The RUMPette 14 - Child of the 70s! 22:01

9M ago22:01

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In this cute mini-me-pisode, Kate's been to a food coach and has a handy little top tip for stopping eating for non-hunger reasons – H.A.L.T.! Gwen & Kate discuss how this can be used for a wide range of situations, and how having a handy list of things to make you feel good – like talking to a friend, getting fresh air, walking around the block, o…

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The RUMPette 13 - ChatGPT Saved My Life! 30:54

10M ago30:54

30:54

In this bite-sized-pisode, Gwen & Kate get right into the powers of visualisation, the weird successes of vision boards and how you can POWER UP your manifestations (and make yourself feel really good in the process) with the help of Chat GPT! Plus hear your listener shout outs. Do you want to change your own life? Check out ChatGPT and make it hap…

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The RUMPette 12 - CALM THE F*CK DOWN! 28:46

10M ago28:46

28:46

In this incy-wincy-sode, Gwen & Kate chat about the curse of too much movie choice and the joy of watching an old fave, Gwen gets Jack White & Jack Black mixed up AGAIN and Kate shuffles the deck of RUMP guest Melissa Romano's nervous system reset cards and walks us through some fun exercises to get back into rest & digest, which Gwen tries live. P…

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The RUMPette 11 - Culture & cheap beer 27:14

11M ago27:14

27:14

In this pocket-sized-sode, Gwen & Kate ponder: are there benefits to drinking alcohol? Two-glasses-of-rosé-Gwen would say yes! We laugh at the best jokes from this year's Edinburgh Festival and Kate shares the morning routine for a winning day. We also try out the 100 Questions writing exercise and share the benefits of being more curious! Plus cha…

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The RUMPette 10 - Meat was involved 27:42

11M ago27:42

27:42

In this ickle-bitty RUMP, Gwen & Kate chat about Polish weddings and their MASSIVE food spreads, when to change sheets, human drivers and finding out the antidote to coping behaviours we've learnt in childhood - e.g. people pleasing + perfectionism, and the importance of listing the things you love. Plus the inside scoop! Our Art Mindfulness worksh…

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Demonic Foes with Dr. Gallagher 1:10:39

12M ago1:10:39

1:10:39

Send us a text We had the opportunity to sit down with academic psychiatrist Dr. Richard Gallagher in September 2018 to talk about his experiences working on demonic oppression and possession cases. His book 'Demonic Foes: My Twenty-Five Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal' is now available to BUY…

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The RUMPette 09 - Bread Porn 28:25

12M ago28:25

28:25

In this mini-RUMP, Gwen & Kate ask the big question: can bread make you depressed? Where do you go when your life pillars are feeling wobbly? Is it to bed with a box of chocolates from Spar? Well you're in good company! We hear the wisdom of mantras from Miriam Margolyes and Louise Hay. Plus listeners' feedback and ways they make themselves feel go…