Best Angela Raspass Podcasts (2025)

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2024 and The Changes in Conversations Around Menopause 34:48

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6M ago34:48

34:48

This year has marked a significant shift in how menopause is perceived and discussed, both globally and in our region. We've witnessed a great move towards openness and support. In Australia we have seen a Senate inquiry into perimenopause and menopause, resulting in 25 recommendations aimed at better supporting women. In New Zealand, we’ve seen or…

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How to navigate the festive season when you’re grieving - part 2 with Christy Roberts 39:08

6M ago39:08

39:08

In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the signi…

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The Menopause Senate Inquiry with Sonya Lovell 56:48

6M ago56:48

56:48

Were you aware of Australia's Senate inquiry into Menopause over the past few months? If not, you're not alone. In today’s episode of Menopause Conversations, I’m joined by Sonya Lovell, an advocate for challenging societal stigmas and taboos, and for promoting better education and resources for all people as they transition through menopause. Sony…

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Finding light amid the loss with Grief Coach Christy Roberts 54:56

6M ago54:56

54:56

Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. In this conversation @MidlifeUnravelled Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emp…

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Gut Health and It's Role in a Healthy Menopause Transition 17:07

6M ago17:07

17:07

Have you found yourself wondering why your body feels off-kilter during the menopause transition? It might be time to look deeper into your gut health. Imagine your body as a symphony orchestra. Each hormone plays an essential role, but the one conducting the gig is your gut. There is more to your gut than just digestion, it's central to hormone ba…

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How Skin Changes During Menopause and What You Can Do About It! 17:26

7M ago17:26

17:26

Menopause changes more than your hormones—it transforms your skin, also. In this episode of Menopause Conversations, we highlight the surprising ways menopause impacts your skin and how you can take charge of your skin’s health with natural, effective strategies. Many women will experience dryness, wrinkles, dullness, or sensitivity during perimeno…

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Beyond the Comfort Zone – embracing your midlife career change with Angela Raspass 35:48

7M ago35:48

35:48

A brilliant conversation with Angela Raspass who delves into the complexities of midlife career changes, exploring the motivations behind these transitions, the importance of self-reflection, and the role of support systems. We discuss the identity shifts that occur during this phase, the need for self-compassion, and the pursuit of authenticity an…

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Hair loss in Menopause 15:09

7M ago15:09

15:09

If you are noticing thinning hair or unexpected facial hair growth during menopause this episode is for you. Today in the Menopause Conversations Podcast, we dive into the causes of hair loss during menopause, from hormonal imbalances to thyroid issues, stress, and nutrient deficiencies. I'll walk you through practical steps to manage hair loss and…

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Menopause and the Allergy Spike 14:25

7M ago14:25

14:25

Have you noticed strange, new allergy symptoms creeping in during perimenopause? Whether it’s recurring headaches, itchy skin, sinus congestion, brain fog, heightened anxiety or even eczema, these symptoms could be a result of fluctuating hormones that spike your body’s histamine levels. In this episode of Menopause Conversations, we dive into the …

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Midlife Makeover: Hair, beauty & confidence with Petrina Milas 35:26

7M ago35:26

35:26

This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages women to play up their best features and embrace their individuality. She emphasizes the importance of skincare as a foundation f…

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Managing Migraines in Menopause 15:31

7M ago15:31

15:31

If migraines are showing up in your life for the first time, seem to be increasing or have become debilitating, put the Panadol aside and take a listen to this episode of Menopause Conversations. We explore why migraines become more severe during perimenopause, the cause and what you can do to help alleviate them. As you may have suspected, HORMONE…

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The Paradox of Loneliness with Martin Blake 49:24

8M ago49:24

49:24

Loneliness is something that impacts so many of us at various times in our lives. In this episode I welcome Martin Blake, a prominent figure in addressing loneliness and mental health issues. Martin shares his personal journey that led to the founding of the Groundswell Foundation, which aims to tackle loneliness in Australia. The conversation expl…

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Create Your Next Chapter with Angela Raspass 39:34

8M ago39:34

39:34

Join us as we take a trip down memory lane and my conversation with Angela Raspass. Angela is a coach and mentor who specialises in helping women create "next chapter" businesses. Whether it’s the second, third, or even fourth chapter of life, Angela guides women as they explore new ventures. Together, we discuss the importance of face-to-face conn…

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Between Sips: The Truth About Grey Area Drinking in midlife with Sarah Rusbatch 50:44

8M ago50:44

50:44

In this conversation, Sarah Rusbatch discusses the concept of grey area drinking, particularly among women, and how it can lead to emotional dependence on alcohol. She shares her personal journey from being a grey area drinker to becoming a health and wellbeing coach, emphasising the impact of alcohol on mental health, relationships, and overall we…

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Living an Effortless Life: with Carren Smith 49:21

8M ago49:21

49:21

In this inspiring episode of Menopause Conversations I sat down with Carren Smith, a recognised Australian number 1 International Speaker, who's talks often focus on overcoming adversity, personal transformation and finding purpose. As a survivor of the Bali bombings, Carren faced immense tragedy, losing her two best friends in the attack and endur…

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Facing Your Fears with Tegan Marshall 41:02

8M ago41:02

41:02

Is Fear keeping you small, creating self-doubt and affecting your ability to make decisions in your life and live the life you want? In this week's Menopause Conversations episode I revisit a conversation I had with Tegan Marshall, author of several books, including Facing Fears and Courage to be Brave. Tegan’s passion is to make a difference in so…

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Unlock the secrets to a good night sleep in midlife with Martine Barclay 47:27

8M ago47:27

47:27

In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep ch…

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Ageing is an Attitude with Lynda Dyer 40:30

8M ago40:30

40:30

In this week's episode of Menopause Conversations, I sit down with Lynda Dyer, an accomplished coach, speaker, and author of 11 best-selling books, as well as an NLP Master Trainer, to explore the mindset around aging. We live in a society that often glorifies youth, leaving many older women feeling invisible or unworthy. But is it solely society’s…

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HRT/MHT: Everything you need to know with Dr Alanna Horadam 42:36

8M ago42:36

42:36

In this episode of Midlife Unravelled, Dr. Alanna Horadam discusses Menopause Hormone Therapy (MHT), its benefits, risks, and the various types available. She emphasizes the importance of understanding menopause symptoms, the timing for starting MHT, and the different administration methods. Dr. Horadam also addresses the potential health benefits …

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Rebuilding Life with a New Purpose: Sarah Susak on Health, Meditation, and Community 39:27

8M ago39:27

39:27

In this heart-warming conversation, Sarah Susak shares her journey of facing a shocking health diagnosis just before midlife and how it changed her perspective on life. She emphasizes the importance of taking personal responsibility your health and making positive lifestyle choices. Sarah discusses the challenges she faced during her treatment, inc…

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Sex and Sensuality in your 40's and Beyond 47:35

8M ago47:35

47:35

In this episode of the Menopause Conversations Podcast, I chat with Tantra Intimacy Coach Taryn Harvey about important and often shied away from topics surrounding intimacy, especially post children. Taryn shares her unique journey from pharmaceutical rep to being a Tantra Coach who teaches men and women how to re-connect to their sensuality. We co…

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Menopause in the Workplace with Thea O'Connor 47:52

9M ago47:52

47:52

This week's podcast topic is such an important one as we focus on Menopause in the Workplace. For many years the topic of menopause was not discussed in public and certainly was not spoken about in the workplace. In fact, a study showed that when asked, women felt a sense of secrecy, isolation, being too scared to speak up because of the stigma aro…

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Cut through the confusion and build financial confidence with Gill Witham (Part 2) 1:05:22

9M ago1:05:22

1:05:22

In this conversation with Gill we discuss the importance of seeking financial advice and getting the most out of it. We emphasize that financial advice is valuable for everyone, regardless of their financial situation, and that it is important to find a trusted advisor who can help guide and support you. We also discuss the concept of diversificati…

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Build financial confidence in midlife with Gill Witham (Part 1) 1:04:11

9M ago1:04:11

1:04:11

This conversation will help you build confidence around you finances. Financial expert Gill Witham guides us through various subjects, including superannuation, managing debt and building wealth. This is an optimistic conversation that will leave you felling inspired to take a positive approach to your finances, whatever your current situation. You…

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Menopause & Relationships with Iman Iskander 39:54

9M ago39:54

39:54

On this week's episode of Menopause Conversations we revisit a previous episode (previously the Wise Women Conversations Podcast), and look at what happens to relationships as you move through your menopause years. For some women it is a time of new beginnings, for others it is a time of endings, and some may find relationships challenging so in th…

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Menopause & Movement with Denise Mokadsi 41:52

9M ago41:52

41:52

In this episode we delve into an essential conversation for women navigating the peri-menopause and menopause transition and joining us for this conversation is Denise McKenzie. Denise is an ex-nurse and highly experienced Personalised Health Coach, Personal Trainer, Nutrition, Mindset, and Trauma-Informed Coach with over 25 years of expertise in t…

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From chaos to calm with Bonnie Black 38:34

9M ago38:34

38:34

In this episode, decluttering expert Bonnie Black shares some simple tricks to clear our minds and our mess. She also shares a very touching story and it's clear that the objects around us can enrich our lives in a whole new way. Connect with Bonnie here: https://www.littlehomeorganised.com.au/By Anita Gilbert

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Genes, Hormones & Health: Personalised Care in Menopause 18:37

9M ago18:37

18:37

When we see any kind of health professional, we want to receive a personalised approach to our health rather than a standard, general response to concerns. Our health during the menopause transition is no different. In this podcast episode I’ll walk you through Personalised Health, a truly groundbreaking approach to your health, particularly import…

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How a cancer diagnosis launched a new career for Sonya Lovell 56:18

9M ago56:18

56:18

This week I am thrilled to be chatting with Sonya Lovell, a women who has turned her early menopause from a cancer diagnosis into a new career. Sonya takes us through the diagnosis and how she was inspired from a lack of information to ensure that other women are supported with accurate information that can change the way they experience menopause.…

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Managing midlife triggers and moving forward with Mel Greenhalgh 50:42

10M ago50:42

50:42

While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflection, allowing for personal growth and the exploration of values. We also discuss the impact of past experiences and trauma on our p…

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Face Yoga: Sculpting Beauty from Within with Vanamala Mayr-Reisch 42:53

10M ago42:53

42:53

On this weeks special episode of the Menopause Conversations Podcast, I am joined by guest Vanamala Mayr-Reisch, a recent recipient of a Women Changing the World Award. With an extensive knowledge of the body, mind and spirit acquired over 35 years of working with people, Vanamala's focus is empowering women and instilling a positive body image for…

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From tragedy to triumph with award-winning author, Emma Grey 48:48

10M ago48:48

48:48

In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff. She discusses the optimism she felt in her 40s and the challenges of blending their families. Emma emphasizes the importance of reaching out for support and accepting help during times of grief. She also explores the power …

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Menopause Nutrition: Key Antioxidants and Fats 19:35

10M ago19:35

19:35

Understanding your body's needs can make all the difference as you transition through Menopause and this week’s episode covers two vital nutrients - Antioxidants and Essential Fatty Acids. Discover: What antioxidants and essential fatty acids are, and why they’re crucial for your health. Why women in menopause need more of these nutrients. The best…

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Men in midlife - what you always wanted to know, with Dee Tozer 43:16

10M ago43:16

43:16

In this conversation, I chat with Dee Tozer and we flip it up and discuss what men face in midlife. We explore the desire for purpose and identity, the pursuit of new interests and hobbies, and the importance of open communication and positive encouragement. We also touch on the challenges of navigating adventurous ideas and the impact of monotonou…

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The Zinc Link: Your Vital Ally in Menopause 18:02

10M ago18:02

18:02

In this episode, we dive into the often-overlooked mineral, zinc, and its significant role in supporting women through menopause. Zinc is essential for numerous bodily functions, but its impact on hormone regulation, bone health, and mood stabilisation makes it particularly crucial during menopause. We explore how zinc helps balance estrogen and pr…

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Reconnect & revive your midlife relationship with Dee Tozer 47:46

10M ago47:46

47:46

On @MidlifeUnravelled we share a fascinating insight into midlife relationships with Dee Tozer, founder of Couples Master Coaching. Dee provides some valuable insights into our behaviour, from the role that disapproval plays to the lack of appreciation that can cause relationship breakdowns. We discuss the importance of having a neutral third party…

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The Calcium Connection 20:45

10M ago20:45

20:45

From childhood we hear about the importance of calcium to support growth & development and as adults that it’s vital for maintaining health & preventing age-related conditions, but why is it particularly important for women as they move through the menopause transition? Most of us know that it's essential for building and maintaining strong bones a…

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Magnesium & Menopause: Tips & Benefits 20:49

11M ago20:49

20:49

Is Magnesium the 'Hidden Hero' that could transform your health? In this episode, we dive into the vital role of magnesium in women's health. Discover why this often-overlooked mineral is essential for hundreds of bodily functions and how a deficiency can impact your well-being. We discuss symptoms of deficiency, such as irritability, headaches, mu…

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Navigating Nutrition in Midlife with Nereda Merrin 52:34

11M ago52:34

52:34

In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a role, there are many other factors at play, such as activity level, protein intake, and muscle mass. Nereda also explains that hormo…

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The 5 pillars blocking growth in midlife and how to overcome them with Claire Tait 42:23

11M ago42:23

42:23

In this conversation with Claire, a holistic kinesiologist, Reiki Master and Yoga Instructor we explore the five main themes that emerged from analysing her last 50 client sessions: self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck. These intertwined themes often point to deeper issues like unprocessed trauma and soci…

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Iron Essentials 22:45

11M ago22:45

22:45

In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition. We'll explore why iron is essential, focusing on its functions for oxygen transport and energy production, supporting the immune system, and aiding cognitive function. Learn: The best way to determine if you have an iron defic…

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Skincare wisdom for midlife with Lisa Rush 37:11

11M ago37:11

37:11

In this episode of Midlife Unravelled we chat with Lisa Rush, an aesthetic nurse with many years experience working with midlife skin. Lisa breaks it down to clear, practical advise that we can all benefit from. We hope you enjoy! Summary In this conversation, I chat with Lisa Rush, a registered nurse in aesthetic medicine, about midlife skin chang…

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Menopause Myth - Women never used to experience Menopause! 20:30

11M ago20:30

20:30

If you have heard & wondered about the myth that 'women never used to experience menopause because they didn't live long enough', take a listen to this episode as we bust that myth. Imagine living through a time when Menopause was considered a 'disease' and treated as such. Many other conditions were blamed on Menopause as very little research had …

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Practical tips for managing midlife weight gain with Janelle Zammit 44:25

11M ago44:25

44:25

In this conversation, we discuss weight gain during perimenopause and menopause. We explore the areas of the body where weight tends to accumulate and the factors that contribute to this, such as hormonal changes, stress, and lack of sleep. We also provide practical tips for managing weight gain, including eating more protein, reducing carbs, exerc…

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Why Menopause Fuels Anxiety: A Deeper Look 31:19

11M ago31:19

31:19

Anxiety can affect our mental & physical health and in some cases, our overall quality of life. It may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events. It could be something you have consistently struggled with. So why i…

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Balancing Your Hormones with Seeds 21:38

12M ago21:38

21:38

Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you. Learn how to Balance your Hormones through a powerful ancient practice of Seed Cycling. Also supported by a lot of science and research, this practice has been shown to help PCOS, ho…

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Transform Your Wardrobe and Confidence with Kim Crowley 51:28

12M ago51:28

51:28

Ready to transform your midlife style? Join us as we tackle the challenges women face in finding their personal style. We explore the importance of dressing for confidence and how clothing can impact self-perception. Learn how to choose outfits that make you feel empowered and confident. Embrace and celebrate your body as it evolves, discovering cl…

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Inflammation Insights 22:54

12M ago22:54

22:54

We all experience inflammation at various times in our lives. It's a natural and essential part of the body's immune response to injury, infection or harmful stimuli so why is it that for women this increases during the menopause transition? In this episode I talk about what inflammation is and: The difference between acute and chronic inflammation…

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Unlock the secrets of your midlife brain with Dr Sarah McKay 53:48

12M ago53:48

53:48

In my conversation with Dr Sarah McKay, we dive deep into the fascinating changes that occur in the brain during midlife and menopause. We explore how hormonal shifts impact sleep, thermoregulation, and cognitive function. We tackle common symptoms like brain fog and discuss the potential benefits of menopause hormone therapy. Our discussion highli…

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The Importance of Sleep for Good Health! 29:59

12M ago29:59

29:59

Sleep is our most important daily habit and for many reasons it's not always easy to come by. For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how? In this episode of Menopause Conversations we share: The impact on your body & it's functions when you'…