Best Ashley Hageman Podcasts (2025)

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32 - What You’re Really Paying For When You Hire a Sleep Doula 10:50

7d ago10:50

10:50

Send us a text In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is y…

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31 - How to Support Your Hormones in Postpartum Recovery and Beyond (Guest: Ashley Rocha, Herbalist and CEO of LadyWell) 33:09

14d ago33:09

33:09

Send us a text In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride. Ashley opens up about her own long, painful journey through PMDD, m…

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30 - Monthly Doula Check-Ins: Real Support for Real Life in the First Year 8:08

20d ago8:08

8:08

Send us a text In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls. Deb pulls back the curtain on what these calls actually look like (s…

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29 - Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW) 1:04:34

27d ago1:04:34

1:04:34

Send us a text In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply ne…

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Dr. Grok is a Fraud 20:49

1M ago20:49

20:49

In this episode we take a round-about rabbit trail through Goethe’s Faust and the original question of psychology to discuss why AI, as human as it seems, cannot be a substitute for true human relationships including therapy. Episode of Young Heretics on Faust: Previous episode of The Created Mind on Being: __________ Understanding Psychology from …

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28 - The Relational Transition to Parenthood (Guest: Angharad Hollingworth) 54:14

1M ago54:14

54:14

Send us a text In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about. Together, they explore the emotional, physical, and neurological changes that happen when a baby ente…

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27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall) 56:30

1M ago56:30

56:30

Send us a text In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between. Ja…

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The Times They are a-Changin' W/ Sheila Chunis 58:40

1M ago58:40

58:40

In this episode I interview Sheila Chunis, an experienced counselor, who shares her perspective on how counseling has changed over the decades and how it has influenced culture and vise versa. We also discussing some of the major issues that the field currently faces including technology, AI and the loneliness epidemic. __________ Understanding Psy…

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26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner) 1:03:06

2M ago1:03:06

1:03:06

Send us a text In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” cul…

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25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh) 1:15:25

2M ago1:15:25

1:15:25

Send us a text In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy. Dr. Mandi shares her own journey into pelvic health, dispels common myths (spo…

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Gray Matter Matters 39:38

2M ago39:38

39:38

The inner workings of our brains have long been a mystery and to a large extent they still are. However what we do know about brain science gives enormous hope for what can be accomplished to heal mental illness. Video of neurons connecting Temple Grandin’s book, The Autistic Brain https://www.amazon.com/Autistic-Brain-Temple-Grandin/dp/0544227735 …

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24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez) 38:47

2M ago38:47

38:47

Send us a text In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie. First, Deb shares the intimate story of Ellie’s home…

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23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy) 1:03:52

2M ago1:03:52

1:03:52

Send us a text In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with bot…

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22 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices 10:56

3M ago10:56

10:56

Send us a text Are you really prepared for postpartum recovery? Or are you just hoping for the best? Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do. After years of working with families and stu…

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21 - Postpartum Recovery in Four Easy Steps! 18:57

3M ago18:57

18:57

Send us a text Why Postpartum Recovery Needs More Attention (And How to Do It Right!) Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part. In this episode of Doula Talk, De…

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The Chief End of Man is... Self-Actualization? 19:04

3M ago19:04

19:04

If I am constantly evolving, never the same, and can be anything I want, what even am I? Is there even an "I" that exists? In this episode, I discuss where we derive our meaning, what our lives are for and the practical application of these concepts to mental health and therapy. ______________________________________________________________________…

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20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC) 1:00:56

3M ago1:00:56

1:00:56

Send us a text Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdia…

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19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC) 49:32

3M ago49:32

49:32

Send us a text In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselo…

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18 - Preparing for Postpartum – The Five Essentials Every Mom Needs 15:39

3M ago15:39

15:39

Send us a text Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks. She’s not talking about fancy…

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Bad Therapy: A Book Review 35:35

4M ago35:35

35:35

A therapist's review of Abigail Shrier's best-selling book, Bad Therapy: Why the Kids Aren't Growing Up. __________________________________________________________________________ Understanding Psychology from a Christian Perspective E-Course: https://www.udemy.com/course/psychology-and-christianity/?referralCode=19B7AF26377BF0C154AD Music by Dougl…

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17 - The Preparing for Parenthood Workbook – The Ultimate Guide to Building Your Support System 10:36

4M ago10:36

10:36

Send us a text Support the show Thank you for listening! Tune in next time for more insights and support on your parenting journey. Contact Information: Doula Deb: www.DoulaDeb.com Instagram: https://www.instagram.com/doula.deb/ Facebook: http://www.facebook.com/debdoula TikTok: https://www.tiktok.com/@doula.deb Twitter: https://twitter.com/doula_d…

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16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey 8:42

4M ago8:42

8:42

Send us a text If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal. From childbi…

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15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound 11:49

4M ago11:49

11:49

Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle b…

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14 - Understanding and Managing Sleep Regressions 6:41

4M ago6:41

6:41

Send us a text Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all. In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive…

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13 - Sleep Coaching for Newborns 9:50

5M ago9:50

9:50

Send us a text In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for…

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12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks 33:42

5M ago33:42

33:42

Send us a text Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family. In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the co…

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11 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep Support 22:36

5M ago22:36

22:36

Send us a text In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic,…

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10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum Support 15:54

5M ago15:54

15:54

Send us a text Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood…

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9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support 26:28

6M ago26:28

26:28

Send us a text Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program. This first epi…

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8 - Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas) 39:48

6M ago39:48

39:48

Send us a text In this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in maternal health advocacy. Whether you’re an expectant parent, a seasoned caregiver, or just curious about what it takes to navigate the wild world of par…

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7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath) 1:11:37

6M ago1:11:37

1:11:37

Send us a text In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked reali…

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6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy) 37:45

6M ago37:45

37:45

Send us a text In this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic healt…

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5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services) 20:28

6M ago20:28

20:28

Send us a text In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days …

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4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience) 19:43

6M ago19:43

19:43

Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed i…

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3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services) 41:02

6M ago41:02

41:02

Send us a text Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world. Key Areas Covered: Postpartum…

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2 - Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience) 28:36

6M ago28:36

28:36

Send us a text In this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approac…

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1 - Doula Deb's First Natural Birth - Navigating the Journey of Natural Birth: Resilience, Support, and Empowerment (Guest: Lindsee McDonald from Wildflower Birth Services) 43:10

6M ago43:10

43:10

Send us a text In this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of resilience, support, and self-advocacy in navigating these challenges. Join me and guest L…

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0 - Trailer: Welcome to Doula Talk: Postpartum, Babies, and the Battle for Sleep! 3:44

6M ago3:44

3:44

Send us a text Are you ready to feel more confident and less overwhelmed on your parenting journey? In this quick trailer episode, I’m giving you a sneak peek into what this podcast is all about. As a seasoned birth, postpartum, and sleep doula, I’ve supported countless families through the highs, the lows, and the sleepless nights of early parenth…

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Self-Indulgent Reflections on Mental Health in Pregnancy and New Motherhood 33:44

11M ago33:44

33:44

As a therapist and mother of three (one whom is soon to be born), I reflect on mental health factors in pregnancy and new motherhood as well as some biblical applications that this time of life can exemplify. This is my last episode before I go on maternity leave. I will see you all in a few months! ______ Understanding Psychology from a Christian …

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Tom Bombadil and Goldberry, Therapists at Large 15:10

12M ago15:10

15:10

"'Have peace now,’ she said, ‘until the morning! Heed no nightly noises! For nothing passes door and window here save moonlight and starlight and the wind off the hill-top. Good night!’ In this episode, I explore a beautiful example of a therapeutic relationship in action through the example of Tom Bombadil and Goldberry from Lord of the Rings. I a…

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Depression, Existential Therapy and Ecclesiastes 25:07

1y ago25:07

25:07

Depression rates have risen to staggering proportions in the past several years. In this episode, I discuss this trend as well as a model for understanding and treating depression. I then explore the basis this model has in the wisdom of Ecclesiastes. Understanding Psychology from a Christian Perspective E-Course: https://www.udemy.com/course/psych…

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Euthanasia for Mental Health and Gospel Hope in Death with Chaplain Krag Runzi 47:00

1y ago47:00

47:00

"Physically healthy Dutch woman, 28, decides to be euthanized due to crippling depression." This headline has been making the rounds of news outlets and social media alike. How should we as Christians respond to a cultural push toward euthanasia for mental health? My guest hospice chaplain and pastor, Krag Runzi, relates his experience of ministeri…

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Subjectivism and Narrative Therapy 20:13

1y ago20:13

20:13

This episode dives deep into the philosophical assumptions of narrative therapy, an increasingly popular paradigm for understanding the human mind and behavior in therapy. Are we constructing the narrative of our lives in therapy or uncovering it? (Apologies for the sound quality, it does get better in future episodes!) Understanding Psychology fro…

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The Battle Against Faith-Based Counselors (and Clients) with Dr. Dawn Irons 57:06

1y ago57:06

57:06

Dr. Dawn Irons exposes the double standards of cultural competency when it comes to training counselors to treat clients of faith which is becoming increasingly present at universities and professional organizations. E-course: https://www.udemy.com/course/psychology-and-christianity/?referralCode=19B7AF26377BF0C154AD Music by Douglas Hageman https:…

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Hannah Mills: A Story of Faith-Fueled Reformation in Psychology 15:37

1y ago15:37

15:37

Hannah Mills died as a result of the standard treatments for mental illness of her day. Listen to the story of how a foundation of faith led to needed reforms in the field of psychology. Preview my e-course here: https://www.udemy.com/course/psychology-and-christianity/?referralCode=19B7AF26377BF0C154AD Music by Douglas Hageman https://doughageman.…

Podcasts Worth a Listen

Ashley Hageman Podcasts

Podcasts Worth a Listen