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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle bedtime with confidence.

Listeners will discover the ABCs of safe sleep—Alone, Back, Crib—practical tips for creating a safe and cozy sleep setup, and insights into room sharing versus bed-sharing. Deb also tackles common sleep myths, breaking down fact from fiction in a way that’s both reassuring and actionable. And for those navigating the complexities of bed-sharing, she introduces the “Safe Seven” guidelines to help parents minimize risks while making decisions that work for their family.

This episode isn’t just about safety; it’s about finding balance and creating peace of mind during one of the most challenging stages of parenting. If you’re ready to feel less stressed and more confident about your baby’s sleep, this is the episode for you. Grab your headphones—you won’t want to miss these game-changing insights!

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Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.