Best Infant Sleep Strategies Podcasts (2025)

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James Kendall LaRue: Connecting guests with nature and one another at LOGE 56:25

4d ago56:25

56:25

How do you create a truly memorable hospitality experience that keeps guests coming back? In this episode of The Turndown, James Kendall LaRue, COO of LOGE, shares his journey from consulting to leading an innovative hospitality brand that prioritizes community and authenticity. With properties designed to get guests out of their rooms and connecte…

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30 - Monthly Doula Check-Ins: Real Support for Real Life in the First Year 8:08

5d ago8:08

8:08

Send us a text In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls. Deb pulls back the curtain on what these calls actually look like (s…

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58. Childcare 101: Pros, Cons, and What No One Tells You 36:52

6d ago36:52

36:52

Nannies and daycare and au pairs—oh my! If the world of childcare feels overwhelming and confusing, you’re not alone. Whether you’re back at work, staying home but still want a break (fair), or just trying to figure out what kind of support fits your life, this episode breaks it all down. In this episode, I walk you through every major type of chil…

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Claudia Infante: A Chief Data Officer’s take on hotel tech, integration, and data strategy 50:30

11d ago50:30

50:30

How do you balance guest experience with data security in an industry built on personal connections? In this episode of The Turndown, Claudia Infante, Chief Data Officer at Margaritaville, shares her perspective on the evolving role of technology in hospitality—what’s working, what’s missing, and what needs to change. From guest data management to …

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29 - Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW) 1:04:34

12d ago1:04:34

1:04:34

Send us a text In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply ne…

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57. Matrescence: The Word Every New Parent Needs to Know with Dr. Ono Nseyo 54:38

13d ago54:38

54:38

You’ve heard of adolescence—but have you heard of matrescence? It’s the word for the massive, hormonal, emotional, physical, and identity transformation you go through from preconception to postpartum. And yeah, it’s a big effing deal. In this episode, I’m joined by Dr. Ono Nseyo, OB/GYN and host of the Golden Hour podcast, to talk about why this t…

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Diogo Vaz Ferreira: Authenticity and adaptability in the age of automation 48:43

18d ago48:43

48:43

What does it mean to deliver authentic hospitality in an increasingly automated world? In this episode of The Turndown, Diogo Vaz Ferreira, Head of Commercial at Clink Hostels, shares his thoughts on balancing modernization with the human touch in the hostel industry. The conversation explores the challenges and opportunities of integrating automat…

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Sensory Series: Gabbing about the Tactile System 33:55

20d ago33:55

33:55

In this episode of Gab and Gro, Allegra (SLP) and Amanda (OT) break down the tactile system—what it is, why it matters, and how it affects your child’s everyday experiences. From brushing teeth to putting on socks, the way kids process touch can shape how they handle daily routines. You’ll learn about two key parts of the tactile system: modulation…

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28 - The Relational Transition to Parenthood (Guest: Angharad Hollingworth) 54:14

20d ago54:14

54:14

Send us a text In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about. Together, they explore the emotional, physical, and neurological changes that happen when a baby ente…

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56. Lazy Parenting Isn’t Failing—It’s Winning 31:50

20d ago31:50

31:50

Ever feel like you’re doing all the things for your kids—and somehow everyone’s still melting down anyway? In this week’s episode, I’m making the case for lazy parenting (the good kind) and how doing less can actually make everyone—your kids and you—a whole lot happier. I break down why simplifying your plans, lowering the pressure, and ditching th…

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Enrique Calderón Fernández: Developing teams and talent at Mexico’s largest hotel group 51:52

25d ago51:52

51:52

What does it take to lead the largest hotel group in Mexico, oversee 17,000 employees, and navigate an industry in constant transformation? In this episode of The Turndown, Enrique Calderón Fernández, COO of Posadas, shares his insights on leadership, innovation, and the future of hospitality. From keeping hotels open during the pandemic to develop…

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27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall) 56:30

27d ago56:30

56:30

Send us a text In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between. Ja…

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55. Touched Out & Losing It? Let’s Talk About Sensory Overload 22:57

27d ago22:57

22:57

Do you ever feel like if one more person touches you, whines at you, or makes a sound, you might just explode? Yeah, you’re not broken—you’re just dealing with sensory overload, and it is very real when you're raising tiny humans. In this episode, I break down what sensory overload actually looks and feels like (spoiler: it’s not just about noise),…

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Adam Dailey: An investor’s mindset behind today’s hospitality deals 38:32

1M ago38:32

38:32

What’s it like to build a portfolio in a high-barrier market like San Diego? In this episode of The Turndown, Adam Dailey, real estate investor and accommodation operator, shares how he finds value in overlooked properties and why uncertainty is both a challenge and an opportunity for independent hoteliers. From running an Olympic hospitality busin…

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26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner) 1:03:06

1M ago1:03:06

1:03:06

Send us a text In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” cul…

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54. Main Character Energy People Pleasing with Margaret Mason Tate 27:18

1M ago27:18

27:18

Are you constantly saying “yes” when you really want to say “no”? If you’re already nodding, this episode is definitely for you. While I’m off on an epic adventure, fan favorite Margaret Mason Tate is stepping in to guest host—and she’s taking on a topic that hits way too close to home for a lot of us: people pleasing, especially during pregnancy, …

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14. Gabbing about OMDs Across the Lifespan: How Tongue Ties Affect Swallowing 33:03

1M ago33:03

33:03

Pediatric speech-language pathologist Allegra and occupational therapist Amanda continue exploring the world of orofacial myology disorders, with a special focus on tongue ties and its impact on feeding and swallowing in children. Join us as we discuss how tongue tie affects early development, feeding challenges, and overall wellness. Each episode …

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Diego de Ponga: Leadership lessons from revenue management to the C-suite 47:14

1M ago47:14

47:14

What does it take to lead a successful hotel brand while keeping people at the heart of everything you do? In this episode of The Turndown, Diego de Ponga, CEO of Port Hotels, shares his journey from head of revenue management to CEO of one of Spain's most iconic family-owned hotel groups. Diego explains how Port Hotels invests heavily in employee …

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25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh) 1:15:25

1M ago1:15:25

1:15:25

Send us a text In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy. Dr. Mandi shares her own journey into pelvic health, dispels common myths (spo…

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53. Why Your Reward Chart Sucks (And How to Fix It) 14:32

1M ago14:32

14:32

Tried using a reward chart with your kid and it totally flopped? Maybe you stuck stickers on a poster, hoped for the best, and still ended up with bedtime chaos or grocery store meltdowns. I’ve seen it happen, and in this episode, I’m breaking down why most reward systems fail—and exactly how to fix them so they actually work. Whether you’re trying…

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Maxim Tint: How Asia is jumpstarting the documentless travel revolution 42:25

2M ago42:25

42:25

There’s a lot of talk about AI in hospitality - but how can it actually be used to enhance guest experiences and streamline operations for hotels? In this episode of The Turndown, Maxim Tint, Founder & CEO of Trevo talks about the evolution of guest experiences through technology. The conversation dives into the challenges hoteliers face in adoptin…

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24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez) 38:47

2M ago38:47

38:47

Send us a text In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie. First, Deb shares the intimate story of Ellie’s home…

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52. Naps Don’t Have to Be a Nightmare 18:04

2M ago18:04

18:04

Feel like your entire day is just one long, exhausting attempt to get your baby to take a freaking nap? You're not alone—and you’re definitely not doing it wrong. This week on Parenthood Prep, I'm bringing you a super-practical, no-nonsense episode all about nap schedules that actually work, so you (and your baby) can finally get some rest. Whether…

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13. Gabbing About The Vestibular System 29:29

2M ago29:29

29:29

Welcome to another episode of Gab and Gro. In today's episode, they dive into how the vestibular system plays a crucial role in play, engagement in daily routines, and overall well-being. From understanding its influence on motor coordination and balance to uncovering strategies that support participation in daily activities, Amanda and Allegra off…

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Lori Kiel: Bridging gaps in talent and technology 41:21

2M ago41:21

41:21

The hospitality industry is facing a talent crisis, but what does it take to attract, retain, and inspire the next generation of leaders? In this episode of The Turndown, Lori Kiel, SVP of Revenue Management at Pyramid Global Hospitality, shares her thoughts on the evolving role of talent and technology in the industry. The conversation dives into …

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23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy) 1:03:52

2M ago1:03:52

1:03:52

Send us a text In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with bot…

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51. Sleep Training Part 3: Conquer Night Wakings 22:00

2M ago22:00

22:00

You know that feeling of finally getting your baby to fall asleep at bedtime... only to have them wake up multiple times during the night? I know it's exhausting. And frustrating. And sometimes feels like it will never end. But here's the thing - your baby CAN learn to sleep through the night. They just need the right tools and approach to figure i…

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Richard Kessler: Building a legacy in independent luxury hotels 50:25

2M ago50:25

50:25

What does it take to shape the future of hotel development while staying true to your vision? In this episode of The Turndown, Richard Kessler, Founder of The Kessler Collection, shares his journey from building budget hotels to becoming a visionary in boutique luxury. From his first boutique hotel (before anyone really knew what that meant) to sha…

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22 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices 10:56

2M ago10:56

10:56

Send us a text Are you really prepared for postpartum recovery? Or are you just hoping for the best? Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do. After years of working with families and stu…

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50. Sleep Training Part 2: Strategies for Older Kids 18:14

2M ago18:14

18:14

Got an older kid who thinks bedtime is optional? You’re not alone. A lot of parents end up stuck in the routine of lying next to their kid until they finally drift off—or worse, dealing with a 3 AM visitor climbing into their bed. Here's the good news: You CAN teach them to sleep on their own, and it doesn’t have to come with a full-blown emotional…

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12. Gabbing about OMDs Across the Lifespan: Airway, Sleep and Breathing 28:25

2M ago28:25

28:25

Allegra and Amanda dive into oral facial myology disorders (OMDs) and their impact on sleep, attention, and development in kids. They discuss how mouth breathing can affect facial growth, posture, and focus, why nasal breathing is essential for quality sleep, and the role of ENTs, dentists, and therapy in treatment. Learn key signs, expert insights…

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21 - Postpartum Recovery in Four Easy Steps! 18:57

2M ago18:57

18:57

Send us a text Why Postpartum Recovery Needs More Attention (And How to Do It Right!) Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part. In this episode of Doula Talk, De…

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49. Sleep Training Part 1: The Bedtime Process 34:58

2M ago34:58

34:58

Are you ready to take the plunge and sleep train your baby? Sleep training can feel daunting, but with the right support and strategies, you can help your baby become an independent sleeper. In this episode, I’m walking you through the bedtime process step by step, breaking down the sleep training method that actually works. Get full show notes, tr…

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20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC) 1:00:56

2M ago1:00:56

1:00:56

Send us a text Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdia…

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48. Epidurals, Inductions & Other Spicy Labor Topics with Kim Gordon, CRNA 1:10:43

3M ago1:10:43

1:10:43

So, you’re having a baby—or maybe you’re just morbidly curious about what actually happens when labor hits. Either way, let’s talk about pain management. In this week’s episode, I’m joined by my sister, Kim Gordon, a certified registered nurse anesthetist (CRNA) who specializes in labor and delivery anesthesia. In other words, she’s the person you …

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11. Gabbing About Occupational Therapy 25:45

3M ago25:45

25:45

In this episode, Allegra and Amanda discuss the fundamentals of Occupational Therapy (OT), its application in various settings, and the importance of family involvement in the therapy process. They explore the differences between school-based services and outpatient therapy, the significance of IEP and 504 plans, and the various models of care avai…

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19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC) 49:32

3M ago49:32

49:32

Send us a text In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselo…

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47. Parenting Chaos Meets Mindfulness: Ashby Lankford on Keeping Your Cool 51:28

3M ago51:28

51:28

Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)? In this week’s episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kid…

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18 - Preparing for Postpartum – The Five Essentials Every Mom Needs 15:39

3M ago15:39

15:39

Send us a text Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks. She’s not talking about fancy…

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46. Getting Stuff Done with a Baby: Yes, It’s Possible (Even If You Haven’t Showered Yet) 16:29

3M ago16:29

16:29

Feeling overwhelmed trying to juggle it all with a baby in tow? In this episode, I share my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help (without micromanaging!), these strategies will help you feel accomplished. Get full show notes, transcript, and more informatio…

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10. Gabbing About Proprioception: Understanding It & Finding Strategies 30:41

3M ago30:41

30:41

In the latest Gab and Gro episode, Amanda teaches Allegra about proprioceptive input—how kids seek it and why it matters. They discuss signs of proprioceptive-seeking behaviors, such as excessive jumping, crashing, or chewing. Amanda also highlights the role of co-regulation in sensory processing, explaining how parents can help children regulate t…

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17 - The Preparing for Parenthood Workbook – The Ultimate Guide to Building Your Support System 10:36

3M ago10:36

10:36

Send us a text Support the show Thank you for listening! Tune in next time for more insights and support on your parenting journey. Contact Information: Doula Deb: www.DoulaDeb.com Instagram: https://www.instagram.com/doula.deb/ Facebook: http://www.facebook.com/debdoula TikTok: https://www.tiktok.com/@doula.deb Twitter: https://twitter.com/doula_d…

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45. NICU Survival: How to Keep Your Sanity & Find Silver Linings with Margaret Mason Tate 57:44

3M ago57:44

57:44

Have you or someone you know had a baby in the NICU? It's an experience no parent wants to go through, but there can be some unexpected positives that come out of it. In this episode, I talk with my good friend and coach Margaret Mason Tate about her experience when her son Hamish spent time in the NICU as a newborn. We also discuss tips for managi…

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16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey 8:42

3M ago8:42

8:42

Send us a text If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal. From childbi…

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44. Balancing Safety and Sanity: A Realistic Approach To Protecting Your Baby 30:44

3M ago30:44

30:44

Are you constantly worrying about your baby's safety? Do you feel overwhelmed by all the guidelines and potential risks? In this episode, we'll explore some different hazards and help you understand what's truly dangerous and what's actually safer than you might think. Join me as I share insights from my experience as a sleep consultant, working wi…

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9. Gabbing about Orofacial Myology Disorders (OMDs) Across the Lifespan: Infant Ties and Feeding 28:24

4M ago28:24

28:24

In Part 1 of our series on orofacial myology disorders (OMDs) and tongue ties across the lifespan, we’re gabbing about infant tongue ties, feeding, and OMDs! We cover how tongue ties affect feeding and swallowing, the signs of an OMD, and what OMDs are. Plus, we dive into the importance of pre- and post-op stretching for tongue tie releases to supp…

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15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound 11:49

4M ago11:49

11:49

Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle b…

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43. Hiring Overnight Newborn Care: What You Need To Know 35:14

4M ago35:14

35:14

Thinking about hiring overnight newborn care but not sure where to start? In this episode, I'm breaking down everything you need to know about hiring overnight support for your newborn - from finding trustworthy caregivers to understanding costs and asking the right questions during interviews. Join me as I walk you through the essential considerat…

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14 - Understanding and Managing Sleep Regressions 6:41

4M ago6:41

6:41

Send us a text Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all. In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive…

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42. Exploring the Many Paths to Parenthood: A Fertility Expert’s Perspective with Justine Witzke 1:17:36

4M ago1:17:36

1:17:36

Have you ever wondered about the many paths to parenthood that exist today? In a world where medical technology has opened up so many possibilities, it can be hard to keep track of all the options. As someone who has always been fascinated by babies and fertility, I'm thrilled to dive into this topic with an expert. Our guest today is Justine Witzk…

Podcasts Worth a Listen

Infant Sleep Strategies Podcasts

Podcasts Worth a Listen