Best Infant Sleep Strategies Podcasts (2025)

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Ep 208 Paradigm Shift in Ischemic Stroke Management Part 1: Disabling Strokes 1:36:12

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4d ago1:36:12

1:36:12

We are amidst a paradigm shift in the emergency management of acute ischemic stroke. The traditional way of categorizing ischemic strokes as 'minor' vs 'major' is no longer relevant to what we do in the ED. It's now about 'disabling' vs 'non-disabling' strokes. And this is no small change. This categorization dictates urgency of ED work-up and trea…

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43 - Navigating the Holidays as a New Family: Finding Joy, Setting Boundaries & Ditching the Guilt 10:17

6d ago10:17

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Send us a text In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries. If this is your baby's first holiday and yo…

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42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman) 54:36

20d ago54:36

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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health. Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes fa…

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EM Quick Hits 68 Osteomyelitis, Tourniquet Technique, Pediatric Distal Radius Buckle Fractures, DSI RCT, AMS in ESRD & Dialysis, EM Leadership Spotlight #3 1:25:12

25d ago1:25:12

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By Dr. Anton Helman

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41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW) 1:04:32

1M ago1:04:32

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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anx…

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Ep 207 Sleep Strategies for Shift Work 1:21:04

2M ago1:21:04

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Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/By Dr. Anton Helman

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40 - Back to Work: Easing the Transition After Maternity Leave 12:48

2M ago12:48

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Send us a text In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: going back to work after maternity leave. Spoiler alert—it’s not just about logistics, it’s an identity shift. Deb opens with her own (very real) story: tr…

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Beyond the Buzzword: What Regenerative Agriculture Really Means with Leon Bucher 1:04:59

2M ago1:04:59

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"The more micro narratives change, the more the bigger narrative will change." The Magic That's Already Here "Regenerative" has become another word we toss around without really feeling into what it means. Leon Bucher -Holistic Management Practitioner and consultant- invites us to slow down and look more closely—why do most regenerative projects fa…

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044: Exposing the Truth About Child Marriage and Systemic Betrayal with Donna Simmons 47:39

2M ago47:39

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What happens when the very laws meant to protect children instead give predators a license to abuse? In this episode of Your Radical Truth Podcast, host Margaret Mary O'Connor speaks with survivor, advocate, and bestselling author Donna Simmons, whose life story exposes the devastating reality of child marriage in the United States. Donna reveals h…

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39 - Lactation Support Without the Shame: A Conversation with Emily Ager LM, IBCLC 1:14:14

2M ago1:14:14

1:14:14

Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with licensed midwife and IBCLC, Emily Ager, for the kind of raw, no-guilt, reality-check conversation every parent needs about feeding their baby. Emily shares her journey from EMT to midwife to lactation consultant, and how her mission became…

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043: Maternal Mortality in America: Reverend Danielle Hegdale on Midwifery, Consent, and Infant Mental Health 51:39

2M ago51:39

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The United States has the highest maternal mortality rate among developed nations, revealing a system that treats childbirth as an illness rather than a natural process. Reverend Brighid Danielle Curby Hegdale, ordained in the Reformed Anamkara Celtic Church and a longtime doula, joins host Margaret Mary O'Connor on Your Radical Truth Podcast to un…

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EM Quick Hits 67 Tick Borne Illness Update, Pediatric ECG Interpretation, Nailbed Repair, Closed Loop Communication, ESRD, Leaders in EM Dr. Catherine Varner 1:00:21

2M ago1:00:21

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On this EM Quick Hits podcast: Tick Borne Illness Update with Dr. Issac Bogoch, Pediatric ECG Interpretation with Dr. Kathleen Stephanos, Nailbed Repair with Dr. Matthew McArther, Closed Loop Communication with Dr. Shawn Segeren, ESRD with Dr. Brit Long, Leaders in EM Dr. Catherine Varner... Please consider donating to EM Cases here: https://emerge…

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042: Guiding Souls to the Light: Father Nathan's Extraordinary Ministry 59:19

3M ago59:19

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What happens when life ends suddenly, without warning or time to say goodbye? Few people have confronted that mystery as closely as Father Nathan G. Castle, O.P., a Dominican priest with an extraordinary ministry. For more than three decades, Father Nathan has been called in dreams to help souls who died traumatically or abruptly. Over 600 individu…

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38 - Postpartum Must-Haves: What to Buy for You (Not Just the Baby) After Birth 14:55

3M ago14:55

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Send us a text In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and spoiler alert: it’s not another swaddle. Too often, new parents are sent home with scratchy mesh underwear and a peri bottle that sprays like a rogue fire…

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041: Struggling with Infant Sleep? Maria Moreno Shares Proven Coaching Strategies 45:07

3M ago45:07

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Up to 70% of new moms face crushing exhaustion and overwhelm in their baby's first year — yet many suffer in silence. On this episode of Your Radical Truth, Margaret Mary O'Connor talks with Maria Moreno, founder of Mindful Mother, about her journey from postpartum depression and dangerous sleep deprivation to becoming a certified sleep consultant …

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040: Breaking Barriers: Deaf Coach Kellina Powell Redefines What It Means to Be Heard 40:59

3M ago40:59

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Kellina Powell was a happy-go-lucky four-year-old when her world suddenly changed. After experiencing severe illness, she lost her hearing. What followed could have been a story of limitation, isolation, and struggle. Instead, it became one of resilience, transformation, and leadership. Today, Kellina is a Deaf coach, international speaker, 4X best…

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Ep 206 Massive Hemorrhage Protocols 2.0 – Update on the 7 Ts 1:27:13

3M ago1:27:13

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In this update to the 7 T’s of Massive Hemorrhage Protocols with Dr. Jeannie Callum and Dr. Andrew Petrosoniak, we explore the most current, evidence-informed strategies for bleeding patients, from polytrauma to obstetrical, drawing on the latest clinical trial data and real-world experience. We answer the questions: What is the evidence based alte…

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37 - Why Is My Newborn Crying?! Soothe with Intuition (Not Guilt) 15:11

3M ago15:11

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Send us a text If you’ve ever stared at your crying newborn and thought, “I’ve tried everything… why are they still upset?”—this episode is your permission slip to exhale and regroup. In this heartfelt and practical episode, Doula Deb—a seasoned birth, postpartum, and sleep doula—walks you through her no-shame, intuition-first approach to understan…

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36 - From Bump to Baby: How Chiropractic Supports Pregnancy, Postpartum, Infants & Children (Guest: Dr. Emma Swartling from Lumos Chiropractic) 56:19

3M ago56:19

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Send us a text In this can’t-miss episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with Dr. Emma Swartling of Lumos Chiropractic for a deep (and surprisingly fun!) dive into what chiropractic care actually is—and why it might be the secret weapon every new parent didn’t know they needed. Whether you’re pregnant, po…

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039: The Question That Changed Everything: How a Bold Student Sparked Dr. J. Michelle Vann's Mission to Heal, Lead, and Empower Women 25:57

3M ago25:57

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Only 1 in 5 women feel comfortable talking about menopause. That statistic is not just shocking—it's damaging. On my podcast, Your Radical Truth, I had the honor of speaking with Dr. J. Michelle Vann about why this silence is so harmful and how we begin to break it. We talked about the vital conversations that should be happening between mothers, d…

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EM Quick Hits 66 Pediatric Torticollis, Stable Wide Complex Tachydysrhythmias, Post-intubation Neurocritical Care, Hyponatremia Correction Rates, Paronychia Management, Women in EM Leader Series with Judith ... 1:31:24

4M ago1:31:24

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On this EM Quick Hits podcast: Pediatric Torticollis with Dr. Deb Shconfeld, Approach to Stable Wide Complex Tachydysrhythmias with Dr. Anand Swaminathan, Post-intubation Neurocritical Care 5 best practices with Dr. Andrew Petrosoniak, Hyponatremia Correction Rates with Dr. Justin Morgenstern, Paronychia Management with Dr. Andrew Tagg, and Women i…

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35 - Movement, Mindset, and Magic—The Body Ready Birth Workshop (Guest: Adrianne Buyer) 51:08

4M ago51:08

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Send us a text In this episode, Doula Deb sits down with the wonderful Adrianne Buyer—a birth and postpartum doula, childbirth educator, placenta encapsulator, and Reiki practitioner in Tacoma—to dive deep into all things Body Ready Birth Workshop. Adrianne shares how this transformative class goes way beyond your average childbirth class to empowe…

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Ep 205 Leading from the Inside Out: Building Teams, Trust and Purpose in Emergency Medicine 1:38:05

4M ago1:38:05

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In this podcast, with Dr. Thom Mayer, Dr. Carolyn Snider and Dr. Howard Ovens, on leading from the inside out, we cover foundational principles, practical habits, and transformative insights that can make any member of an ED team a more effective, compassionate, and adaptive leader. Here, you’ll find tools, philosophy, and stories that just might t…

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34 - Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep 12:39

4M ago12:39

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Send us a text If you’ve ever felt like the sleep advice out there just doesn’t fit your family, this episode is for you. Join Doula Deb as she dives into why trusting your gut is the key to getting rest without compromising your parenting style. In this episode, Deb shares: Why your intuition isn’t broken—it’s just buried under all the noise of ma…

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What If Healing Isn’t What You Think? with Kymber Maulden 1:14:20

5M ago1:14:20

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In this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we’re doing everything “right” and still not getting better. They talk ab…

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33 - The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents 15:02

5M ago15:02

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Send us a text In this heartfelt and empowering episode of Doula Talk, Deb Jimenez unpacks a question she hears almost daily from tired parents: “How do I help my baby sleep without sleep training?” If you’ve found yourself contact-napping around the clock or bouncing on an exercise ball like it’s your second job, this one’s for you. Deb introduces…

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038: The Church's Hidden Children: One Woman's Fight for Recognition, Truth, and Reform with Linda Kelly-Lawless 53:42

5M ago53:42

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Thousands of children are believed to be born to Catholic priests, yet their stories have been buried under decades of secrecy and shame. On this episode of the Your Radical Truth Podcast, I sat down with Linda Kelly Lawless, an Australian genealogist who discovered through DNA testing that her biological father was a Catholic priest. What followed…

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EM Quick Hits 65 Occipital Nerve Block, PoCUS in Pulmonary Embolism, Myelopathy, Team Resuscitation, Incidental Neutropenia, Peer Programs 1:08:14

5M ago1:08:14

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On this month's EM Quick Hits podcast: Dr. Mathew MacArther on Occipital Nerve Block, Dr. Ian Chernoff on PoCUS in Pulmonary Embolism, Dr. Hans Rosenberg on Myelopathy, Dr. Shawn Segeren on Team Resuscitation, Dr. Brit Long on Incidental Neutropenia and Dr. Kylie Booth on Peer Programs. Please help ensure continued Free Open Access of the entire EM…

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Bashar Wali: Winning guest loyalty in an age of commoditized hospitality 1:00:14

5M ago1:00:14

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What does it take to keep hospitality from becoming just another commodity? In this episode of The Turndown, Bashar Wali, Founder and CEO of This Assembly and Practice Hospitality, shares why the future of hotels lies not in points or perks, but in the power of human connection. Drawing on his experience as hotel developer, operator, and tireless t…

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Pork: The Superfood You're Missing 27:36

5M ago27:36

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In this eye-opening episode of The Soft Focus, Corinne challenges conventional wisdom about pork, revealing how pastured, corn and soy-free pork offers remarkable nutritional, environmental, and hormonal benefits. Discover why this misunderstood meat might be the perfect addition to your diet—especially for women recovering from depletion or seekin…

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32 - What You’re Really Paying For When You Hire a Sleep Doula 10:50

5M ago10:50

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Send us a text In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is y…

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Bradley Steward: Crafting rugged luxury at the intersection of design and hospitality 1:01:50

6M ago1:01:50

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What does it take to create a hospitality experience so unique that guests become your greatest advocates? In this episode of The Turndown, Brad Steward shares the philosophy behind Caravan Outpost, a place where intentional design and experiential travel collide. Drawing on his background as a snowboarder, designer, and brand innovator, Brad bring…

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037: From Battlefield to Altar: Father Thomas Marble's Journey of Healing, Faith, and Radical Hospitality 47:52

6M ago47:52

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Only a small fraction of military veterans become priests, and fewer still find their calling in an independent Catholic tradition like the Celtic Christian Church. In this inspiring episode of Your Radical Truth, host Margaret Mary O'Connor welcomes Father Thomas Marble, a combat medic turned priest, healer, and author. Father Thomas shares how a …

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31 - How to Support Your Hormones in Postpartum Recovery and Beyond (Guest: Ashley Rocha, Herbalist and CEO of LadyWell) 33:09

6M ago33:09

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Send us a text In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride. Ashley opens up about her own long, painful journey through PMDD, m…

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James Kendall LaRue: Connecting guests with nature and one another at LOGE 56:25

6M ago56:25

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How do you create a truly memorable hospitality experience that keeps guests coming back? In this episode of The Turndown, James Kendall LaRue, COO of LOGE, shares his journey from consulting to leading an innovative hospitality brand that prioritizes community and authenticity. With properties designed to get guests out of their rooms and connecte…

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036: From Misdiagnosis to Miracles: Jessica Summers on Rising from Medical Trauma to Radical Truth 48:46

6M ago48:46

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Did you know nearly 12 million adults in the U.S. are misdiagnosed annually, with some errors leading to serious harm or death? This staggering fact set the stage for a jaw-dropping episode of the Your Radical Truth Podcast, hosted by Margaret Mary O'Connor. In this deeply moving interview, guest Jessica Summers shares her harrowing and ultimately …

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Ep 204 High Risk Pulmonary Embolism Management 1:24:06

6M ago1:24:06

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There are many nuances in the management of patients with pulmonary embolism in cardiac arrest, peri-arrest or simply in shock: We need to optimize oxygenation and airway management, hemodynamic support, acid/base management, thrombolysis and/or catheter-directed therapies that Anton dives into with guest experts Dr. Lauren Westafer, Dr. Bourke Til…

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30 - Monthly Doula Check-Ins: Real Support for Real Life in the First Year 8:08

6M ago8:08

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Send us a text In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls. Deb pulls back the curtain on what these calls actually look like (s…

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Claudia Infante: A Chief Data Officer’s take on hotel tech, integration, and data strategy 50:30

6M ago50:30

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How do you balance guest experience with data security in an industry built on personal connections? In this episode of The Turndown, Claudia Infante, Chief Data Officer at Margaritaville, shares her perspective on the evolving role of technology in hospitality—what’s working, what’s missing, and what needs to change. From guest data management to …

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035: You Don't Need to Be Well to Be Whole, CJ Janzen's Message for the Marginalized 45:25

6M ago45:25

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According to Statistics Canada, nearly 1 in 5 Canadians aged 15 and older live with one or more disabilities—yet many of their stories remain untold. On this episode of Your Radical Truth, host Margaret Mary O'Connor shines a spotlight on one of those voices. Meet CJ Janzen—"The Singing Speaker"—a queer, disabled advocate, storyteller, and artist l…

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29 - Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW) 1:04:34

6M ago1:04:34

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Send us a text In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply ne…

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Beyond the Label: Reclaiming Our Relationship with Food 32:09

6M ago32:09

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Welcome back to The Soft Focus! Imagine a food system where our choices aren't just guided by labels like "organic" or "grass-fed," but by deep relationships, integrity, and care. In today's solo episode, we're peeling back the layers of industrial marketing and exploring what it truly means to nourish ourselves—and our communities—through consciou…

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Diogo Vaz Ferreira: Authenticity and adaptability in the age of automation 48:43

6M ago48:43

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What does it mean to deliver authentic hospitality in an increasingly automated world? In this episode of The Turndown, Diogo Vaz Ferreira, Head of Commercial at Clink Hostels, shares his thoughts on balancing modernization with the human touch in the hostel industry. The conversation explores the challenges and opportunities of integrating automat…

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034: 90 Million Books Sold - And Yet, Judy Blume Has Been Banned: Rachelle Bergstein Reveals the Radical Truth 35:42

6M ago35:42

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Despite selling over 90 million books worldwide, Judy Blume remains one of the most banned authors in America. On Your Radical Truth, host Margaret Mary O'Connor welcomes bestselling author and cultural commentator Rachelle Bergstein to explore Blume's fearless legacy - and the fierce censorship she faced. In this powerful episode, Rachelle, author…

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Sensory Series: Gabbing about the Tactile System 33:55

6M ago33:55

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In this episode of Gab and Gro, Allegra (SLP) and Amanda (OT) break down the tactile system—what it is, why it matters, and how it affects your child’s everyday experiences. From brushing teeth to putting on socks, the way kids process touch can shape how they handle daily routines. You’ll learn about two key parts of the tactile system: modulation…

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28 - Relationship Changes After Baby: How to Protect Your Family Bubble in Postpartum (Guest: Angharad Hollingworth) 54:14

6M ago54:14

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Send us a text In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about. Together, they explore the emotional, physical, and neurological changes that happen when a baby ente…

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Enrique Calderón Fernández: Developing teams and talent at Mexico’s largest hotel group 51:52

6M ago51:52

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What does it take to lead the largest hotel group in Mexico, oversee 17,000 employees, and navigate an industry in constant transformation? In this episode of The Turndown, Enrique Calderón Fernández, COO of Posadas, shares his insights on leadership, innovation, and the future of hospitality. From keeping hotels open during the pandemic to develop…

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033: Practical Spirituality in Action: Selina Maitreya's Radical Truth for Inner Peace 45:49

6M ago45:49

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You Change Your Frequency, You Change Your Life Featuring Selina Maitreya on Your Radical Truth Podcast www.YourRadicalTruth.com/033-Selina-Maitreya What if the key to transforming your life isn't outside of you—but within your energy? In this enlightening episode of Your Radical Truth, host Margaret Mary O'Connor welcomes internationally respected…

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EM Quick Hits 64 Whole Blood Transfusions, Calcium Before Diltiazem in Afib, Thoracotomy Pearls, Uterine Casts, OMI Scale & Proportionality 1:01:23

7M ago1:01:23

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In this month's EM Quick Hits podcast: Zafar Qasim & Andrew Petrosoniak on whole blood transfusion in trauma, Justin Morgenstern on calcium pre-treatment to prevent diltiazem-induced hypotension, Kiran Rikhraj on dynamic LV outflow tract obstruction, Anand Swaminathan on resuscitative thoracotomy, Andrew Tagg on uterine casts, and Jesse McLaren on …

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27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall) 56:30

7M ago56:30

56:30

Send us a text In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between. Ja…