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21 - Postpartum Recovery in Four Easy Steps!
Manage episode 470659315 series 3620260
Why Postpartum Recovery Needs More Attention (And How to Do It Right!)
Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part.
In this episode of Doula Talk, Deb is bringing back a must-listen episode from her previous podcast, The Birth and Baby Podcast, because postpartum recovery does not get enough attention, and trust me—you’ll want to hear this.
Deb and guest Lindsee break down postpartum recovery week by week, sharing their personal stories and real-life strategies to help new parents recover without overdoing it (because if you do, postpartum hormones WILL remind you who’s boss).
What You’ll Learn in This Episode:
- ✅ Why staying in bed during week one is non-negotiable—seriously, your body needs it.
- ✅ How to gradually ease back into movement without setting your recovery back.
- ✅ The red flags to watch for (like bright red bleeding) that mean you need to slow down.
- ✅ How to set boundaries with visitors so you’re not playing host when you should be resting.
- ✅ Why “letting go of expectations” is the secret to a smoother recovery.
If you’re pregnant, currently in the postpartum trenches, or just like being ultra-prepared (respect), this episode is full of the wisdom you didn’t know you needed but will absolutely thank me for later.
So grab your tea, find a comfy seat, and hit play! Your postpartum self will love you for it. 🎧💜
FREEBIE: Click here for my free download of these steps in a PDF! Enjoy!
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
Chapters
1. Introduction to Postpartum Recovery (00:00:00)
2. Personal Experiences with Postpartum Recovery (00:02:20)
3. Week One: The Importance of Rest (00:05:51)
4. Week Two: Gradual Movement and Nutrition (00:08:50)
5. Week Three: Easing Back into Life (00:11:28)
6. Week Four: Transitioning to Normalcy (00:12:43)
7. Key Takeaways and Setting Boundaries (00:14:09)
31 episodes
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