50. Sleep Training Part 2: Strategies for Older Kids
Manage episode 471777696 series 3652413
Got an older kid who thinks bedtime is optional? You’re not alone. A lot of parents end up stuck in the routine of lying next to their kid until they finally drift off—or worse, dealing with a 3 AM visitor climbing into their bed.
Here's the good news: You CAN teach them to sleep on their own, and it doesn’t have to come with a full-blown emotional meltdown (for them or you).
In this episode, I’m breaking down exactly how to get your kid to fall asleep without you glued to their side. It's all about boundaries, and just like Jerry Seinfeld once said about car rentals, "Anyone can set a boundary. The key is to hold the boundary." By the end, you’ll have the tools (and the confidence) to get your child snoozing like a pro. No more late-night negotiations, just actual, glorious sleep.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/50
60 episodes