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In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic, sleepless nights to peaceful evenings and newfound connection as a couple.

Natalie shares her candid experience of navigating the infamous four-month sleep regression with a baby who suddenly had “new preferences in town” every other week. Mike reflects on how their tailored sleep plan and Doula Deb’s ongoing support helped them regain control—and even enjoy some long-overdue date nights. Together, they paint a relatable, inspiring picture of how even the toughest sleep struggles can be tackled with the right guidance.

Why should you listen?

• Discover how personalized sleep coaching creates flexible routines tailored to your baby’s unique needs.
• Learn why sleep coaching isn’t just for babies—it’s for parents craving peace, connection, and sanity.
• Hear firsthand how ongoing support ensures you’re never left spinning your wheels or Googling “why won’t my baby nap?” at 3 a.m.
• Find out how Doula Deb helps families achieve more rest, joy, and confidence during the first year of parenting.

If you’re ready to reclaim your nights, strengthen your connection as a family, and learn strategies that work for your baby, this episode is for you. Hit play and find out why sleep coaching isn’t just a solution—it’s a game-changer.

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
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Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.