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The Never Too Late Podcast is a platform aimed at providing helpful information and tips to help people start their self improvement journey and explore the human potential. For more updates and information head over to my Instagram page @nevertoolate_podcast
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Sports Medicine Project

Blake Withers and Kelly Kortick

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Join Blake & Kelly as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’ ...
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The Blake and Sal Show (with Mark)

Blake Reilly, Sal Costa and Mark Palkowski

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Your hosts, Blake, Sal and Mark, bring you an entertaining podcast covering wrestling, sports and more since 2013. With guests from around the world and a rotating studio panel, discussion is loud, funny and intelligent but most importantly fun and unpredictable.
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Dark Knight Minute

Geek Mind Fusion: Adam the Creator and Darth Laric

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Dark Knight Minute, the podcast where we analyze the Christopher Nolan Dark Knight Trilogy one minute at a time. New episodes will be available every Monday, Wednesday, and Friday durning seasons.
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In this episode I had the privilege of chatting to Natalie West, a clinical Psychotherapist who shares her insights on her holistic approach to mental health. Natalie discusses the importance of the Gut-Brain connection, emphasising the importance of nutrition, particularly a carnivore diet, in managing mental health. She explores how diet influenc…
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Takeaways Metatarsal stress fractures are common injuries in athletes. Understanding the remodeling process of bones is crucial for recovery. Subjective questioning can reveal important clues about the injury. Palpation techniques are essential for accurate diagnosis. Systemic factors like energy availability can influence bone health. Imaging, par…
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In this episode I had the privilege of chatting to Anthony Choat who plays golf professionally, has done a 10 day Vipassana Meditation retreat, and has been through some life experiences that most haven’t. After spending some time chatting with Anthony in Papua New Guinea late last year I thought he would be a great guest to have on to share more o…
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In this episode I had the privilege of chatting to Reilly O’Brien whose passion for learning and personal growth, shines through daily! Along with playing AFL at the highest level for the Adelaide Crows, Reilly is passionate about his studies, and helping the community both in Australia and abroad. Studying a dual Masters Degree in Business and Pub…
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In this bonus episode I wanted to jump on and give you all an insight into my experience at the recent Regenerate Australia Health Summit. There were so many incredible Doctors, Regenerative Farmers and leaders in the holistic health space talking, and providing their insights on the latest research in health and wellness! I had an amazing time and…
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Gregs social: https://www.instagram.com/greglehman/ Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Gregs Website: https://www.greglehman.ca/ Chapters 00…
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In this episode I had the privilege of chatting to Steven Cox a mate of mine who has gone through a big transformation in his life recently. From a professional golf career, to rock bottom with drug addiction, to reinventing himself in the gym and starting his own business, Steven’s story is inspiring and I thank him for sharing all that he did. If…
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In this episode I had the privilege of chatting to Amanda Campbell who works as a Kinesiologist and is someone I have the privilege of working closely with. What a pleasure it was to have Amanda on the podcast and I’m excited to share it with you all. We chatted about how she overcame Multiple Sclerosis, her work in Kinesiology, the role she plays …
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We discuss the latest review PMID: 39704142 with Prof Peter Malliaras ✅ Identifying early responders – Can we predict who will benefit? ✅ Effect – Does it work? ✅ Diminishing returns – When does adding SWT to exercise stop being beneficial? ✅ Types of shockwave therapy – Why radial shockwave was chosen in this study ✅ Sham treatments – Do they stil…
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Patreon: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 1. Keep Intensity the Same This is the biggest and easiest mistake. If your Achilles is sore, what will aggravate it most is higher rates of loading—formally, this happens more when you run faster. Yes, …
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Mr. Ian Reilly qualified as a Podiatrist in 1988 and became a Podiatric Surgeon in 1996. Over his career, he has performed more than 11,000 surgical procedures under various anaesthesia types, showcasing his extensive expertise. You can out more below by clicking the link on his website. From 2001 to 2024, he led Podiatric Surgery at Northamptonshi…
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We get so many questions each week that need more then a voice note or instagram post to answer so we're doing it here. Casual yarn about what it is being a health professional with questions we get asked over the week. Support the shoe - new content out on Patreon. How to assess the 1st MPJ (30 min how-to video) + how weekly video realises on the …
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The best way to say goodbye to a show after close to 12 years is to have a party and this is what the guys went and did. Laughs, reminiscing, ending long running bits, special celebrity guests and most importantly hearing from their friends and family. It's emotional but so much fun. Enjoy the final show and thank you for being apart of this crazy …
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Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Takeaways Bone health is crucial for injury prevention. Resistance training is essential for building str…
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It's time to close the door on the wild year that was 2024 and the guys are together to celebrate in their own style. Awards are given out, wrestling predications are made and there is discussion on the best in entertainment this past year. Also there is a big announcement for the future. Enjoy the show and see you all in 2025!…
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The team is back together for the holidays as Blake hosts the 3rd ever Reindeer Games as Sal & Mark faced off against Cristian and special surprise guest Mike in Romance Novel or Hallmark Movie? and Christmas Covers and things get ahead of hand and crazy fast. Enjoy the show and Merry Christmas everyone!…
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Pro version Heidi AI Scribe (time saver) Link: https://scribe.heidihealth.com/?via=SMP Support the show: https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Dr Bradley Neal, Ph.D. & Dr Simon Lack, Ph.D. and their upcoming education. It is well worth it. http…
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Blake, Mark and Cristian preview the return of WWE Saturday Main Event in full including theories of what could happen going into the Netflix debut. But first they talk about the DIY tag team championship win, the IWGP tag team championship situation, the return of Toni Storm and more. Enjoy the show!…
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In this episode I had the privilege of chatting to a good mate of mine Jake Kelly. What a pleasure it was to have Jake on the podcast and I’m excited to share it with you all. We chatted about his AFL career, the deep thinker he is, having hobbies, his travels overseas, purpose, meaning, meditation and so much more. I love having these chats and I …
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In this episode of The Sports Medicine Project, we explore navicular stress fractures—a high-risk injury requiring a unique approach due to the bone’s anatomy, biomechanics, and healing challenges. Pro version Heidi AI Scribe (time saver) Link: https://scribe.heidihealth.com/?via=SMP Support the show: https://patreon.com/SportsMedicineProject?utm_m…
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I wanted to jump on today and give you all an insight into my experiences with meditation, the benefits it can provide, and much more in the mediation space. Meditation has been a huge part of my life now for 7-8 years and something that has changed, developed and grown over the years. From a practice of solely guided meditations, to now silent med…
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Jon Parker joins the show with Blake and Mark to do a full detailed preview of AEW Full Gear and Blake is not thrilled about the card. But first Mark talks about his Las Vegas trip, there is discussion about the Jake Paul/Mike Tyson fight, slow storytelling in WWE and much much more. Enjoy the show!
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It’s Teen vs. Host Round II as Sal and Cristian face in a round of Wrestling Covers and By The Numbers, two new games to the podcast. But first there’s a new Shit That Sal Missed that pops the guys, Blake & Cristian went to Warrior Wrestling and much more. Enjoy the show! Vote in The 2024 Blake & Sal Show (with Mark) Awards: https://www.surveymonke…
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In this episode I had the privilege of having the first returning guest on The Never Too Late Podcast in Monique Lautee. It was great to have Monique on again and chat about a wide range of topics. If you haven’t already, give episode 15 a listen which was our first chat and then this one! There are so many interesting topics we discuss in this epi…
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The finish up the 2024 Con season, Kyle brings you to the Hyatt Regency to discuss the 2024 Ponyville Ciderfest. He explains his experiences and the panels he attended and more. Enjoy the show! To hear the full panel jump over to At The Cons: https://open.spotify.com/show/2DDZ0t6XCbgulc7DnF7zeb Vote for the Year End Awards: https://www.surveymonkey…
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In the first of a three part game show series, Teen vs. The Host, Cristian faces off against Mark in two games another episode of The Immaculate Grid and Name The Champion. But first they discuss the upcoming election and the Blake & Sal (with Mark) Year End Awards are announced in style. Enjoy the show! Vote in the Year End Awards: https://www.sur…
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Kelly Wells from PW Torch joins the guys to do a full preview of NXT Halloween Havoc. Plus first they discuss Zack Sabre Jr. winning the IWGP World Heavyweight Championship, ​⁠Joe Hendry going after the TNA World Heavyweight Championship at Bound For Glory and more. Plus Mark sets off Kelly by bringing up a certain NXT wrestler. Enjoy the show!…
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In the middle of a crazy week for the guys, they sit down to preview AEW Wrestle Dream and you get to hear how much Blake is not looking forward to the show. But first Blake and Sal reveal their winner of Big Brother, a new edition of Shit Sal Missed and the Mets advanced to the NLCS. Enjoy the show! The Wade Keller Raw Post Show mentioned on the s…
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Blake and Sal are joined by Mike this week to get into some hockey talk before the 2024-2025 season starts. But first Mike gets introduced to Joe Hendry, Sal geeks out about Jankie from Big Brother, the guys say goodbye to Fragale's bakery and much more. It's a fun and crazy show as you would expected. This episode is dedicated to Kurt and Cynthia.…
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Blake leads you through the Madison Comic & Pop Culture Comic Con at the Alliant Energy Center in Madison, Wisconsin on September 14th and 15th. There are highlights from panels and stories.For the full panels subscribe to Blake & Sal At The Cons: https://open.spotify.com/show/2DDZ0t6XCbgulc7DnF7zebListen to The Great Marvel Debate: https://open.sp…
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In this episode I had the privilege of chatting to Josh Glover about his work with The Man Cave and the impact it is having on young boys and men in schools. It was great to reconnect with Josh at our 10 year school reunion recently and hear the excitement and pride in his voice when speaking about the work he was doing. I am glad Josh and I were a…
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Your favorite married couple is back for a special bonus show with special guest their son Cristian. Together they discuss their experience backstage at AEW Dynamite last week and all the emotions that night. Then they give a quick review of the Avril Lavigne/Simple Plan show this past Monday. Enjoy the show! NOTE: They used new mics and the audio …
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Blake and Mark bring on Jon Parker to preview AEW All Out with comments from the live stream audience. But first Blake & Mark had insane seats at AEW Dynamite at the UW-Panther Arena in Milwaukee (with Mandy and Cristian) and hear the story on how they got backstage. All that and more! Enjoy the show!…
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Welcome back to the Never Too Late Podcast everyone! I wanted to jump on and do a solo episode today to celebrate 50 episodes on the podcast and thank you all for your support. I wanted to do a bit of a recap of things I have learnt from the episodes and implemented in my life during this period. I really enjoyed doing this episode and would love t…
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With Sal taking a much needed week off, Blake and Mark sit down with Rich Fann and Cristian to do a detailed preview of AEW All In. Before that they look at Zack Sabre Jr. winning the NJPW G1 Climax, Joe Hendry facing Ethan Page for the NXT Championship and more! (Recorded live on 8/22/24)
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In this episode I had the privilege of chatting to Nathan Freeman about his learnings from his AFL Career, dealing with setbacks, opening The Breath Haus, the importance of having a growth mindset and so much more. It’s been great to get to know Nathan through going to The Breath Haus and seeing the incredible community they’re building there. Our …
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In this episode I had the privilege of chatting to Simon Lewis about his passion for helping others, the work he is doing with Regenerate Australia, decentralised health solutions, getting to the root cause of why people are getting sicker, and much more! It was great to meet Simon in person at a recent Regenerate Australia health summit, and provi…
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Addressing all the myths we hear about Bone stress Injuries and explaining the FACTS. We're tackling a topic that’s often misunderstood—bone stress injuries. From runners to weekend warriors, many people have heard myths about these injuries that just aren’t true. In this episode, we're breaking down the myths and uncovering the real facts about bo…
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