Best Carmen Hecox Podcasts (2025)

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The Job Seeker's Journey with Bradley Stair 30:22

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2d ago30:22

30:22

What does it really take to land a job in today’s competitive market? In this insightful episode, Lorraine speaks with Bradley Stair, a marketing professional who is currently job searching. He shares his experience with the emotional and strategic ups and downs of the modern job search. From rejection to resilience, Bradley shares real-world advic…

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How Successful People Master Career Changes After 50 33:23

7d ago33:23

33:23

Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit down with executive career coach Lorraine Rise to explore exactly that. It’s a conversation designed for anyone who feels stuck or irrelevant in midlife but still wants work that lights them up. “How Success…

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How to Change Careers in Your 40s 41:33

14d ago41:33

41:33

Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Change Careers in Your 40s,” we’re diving deep into what it really takes to break free from a career that’s lost its spark, especially when you’re in midlife. I sat down with business strategi…

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Career Reinvention Over 50 with Kavita Ahuja 26:30

16d ago26:30

26:30

Is career reinvention after 50 possible? Absolutely. In this episode, Lorraine speaks with Kavita Ahuja, a Certified Career and Life Transitions Coach, and the host of The Midlife Reinvention podcast. After a successful 25-year corporate career, Kavita reinvented herself at age 52 and now helps women rediscover their passions and align their career…

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How to Say No Without Feeling Bad 42:29

21d ago42:29

42:29

Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Feeling Bad.” I sit down with emotional resilience coach, retreat leader, and author Jen Febel to uncover why people pleasing is so common, why “being nic…

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Crush Debt & Stop Living Paycheck to Paycheck 46:59

28d ago46:59

46:59

Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive deep with U.S Army Veteran, financial coach, fintech manager, and opera singer Veronica Deraleau to reveal real-world strategies to crush debt and stop living paycheck to paycheck, no matter your startin…

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How to Listen to Your Intuition and Trust Yourself 50:47

1M ago50:47

50:47

Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice of intuition and the powerful journey back to the deeper self, Jules calls your “N8 Self.” If you’ve ever wondered whether there’s more to life than y…

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Your Age Is Your Advantage: 5 Strategies For Late-Career Professionals 17:03

1M ago17:03

17:03

Think your age is a disadvantage in today’s job market? Think again. If you're in the later stages of your career, you bring something that no degree or certification can replace—experience. In this episode, we’ll dive into five practical strategies to help late-career professionals leverage their age as a competitive advantage. You’ll learn: - How…

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How You Reclaim Pleasure in Midlife 37:23

1M ago37:23

37:23

Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You Reclaim Pleasure in Midlife,” is such an important listen. I’m joined by the fabulous “pleasure queen,” Natty Frasca, a coach for midlife women dedicated to helping us rekindle joy, purpose, and playfulness as we …

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How I Landed My New Job Without A Single Application 21:37

1M ago21:37

21:37

Lorraine recently landed a new role! That's right, Lorraine is back in the corporate world. Don't worry, Career UpRising is still going strong. In today's personal episode, Lorraine shares the incredible, synchronistic story of how this job came about. It's all the proof you need of the hidden job market. You’ll learn: - How to tap into the hidden …

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Menopause Myths Busted: The Truth About Hormones 53:09

2M ago53:09

53:09

Are you still believing menopause means the end of vibrancy or that hormone therapy is just too risky? In "Menopause Myths Busted: The Truth About Hormones," I sit down with renowned hormone expert Dr. Prudence Hall, who has over 40 years of experience, to unravel everything you thought you knew about menopause, hormones, and aging. This episode di…

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Being Qualified Isn't Enough with Gregory Heller 24:08

2M ago24:08

24:08

Having the right experience and credentials is important—but it’s not always what gets you hired. In this episode, Gregory Heller, experienced technologist and career strategist, joins us to unpack why being qualified is only part of the equation. We’ll dive into: Why qualifications alone don’t guarantee job offers The importance of storytelling an…

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The Hidden Effects of Unresolved Sexual Trauma 41:24

2M ago41:24

41:24

The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried resurfaces in unexpected, and often disruptive, ways. In this episode, I sit down with somatic psychotherapist and author Erika Shershun, who specializes in helping survivors understand and hea…

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Rebroadcast: Out of Work and Out of Time: How To Stay Afloat During Unemployment 25:15

2M ago25:15

25:15

Losing a job can feel overwhelming, but you are not alone. This rebroadcast of one of our most impactful episodes dives into practical strategies to navigate unemployment with confidence and resilience. We’ll cover: - How to manage finances and stay afloat during a career transition - The mindset shifts that will keep you motivated and proactive - …

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Not Stuck—Growing: Find YOUR Midlife Purpose 9:35

2M ago9:35

9:35

Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old milestones no longer bring fulfillment and why that sense of restlessness isn’t failure; it’s a powerful call to grow. If you’ve ever felt like you’re stuck after 50, I want to show you how this can be the start…

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Midlife Is Just The Beginning with Carmen Hecox 29:00

2M ago29:00

29:00

Think midlife is the beginning of the end? Wrong. It's a new beginning. In this inspiring episode, we welcome Carmen Hecox, host of Create The Best Me, to explore why midlife is actually a time of reinvention, empowerment, and new opportunities. Join us as we discuss: - How to shift your mindset and embrace midlife as a fresh start - The keys to pe…

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Is Your Dream Home Making You Sick? 47:38

2M ago47:38

47:38

In this episode, I dive into a topic we rarely talk about but need to—hidden mold and mycotoxins in our homes—with special guest Seth Jones. Once a globe-trotting DJ and music producer, Seth’s own encounter with building-related illness led him to found Superstratum and dedicate his life to protecting people from the invisible (and often misunderst…

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Your Career Is NOT Over After 50 with Tara Estevez 33:21

2M ago33:21

33:21

Think your best career years are behind you? Think again! In this empowering episode, we’re breaking down the myths about job searching and career growth after 50. Tara Estevez is a Career UpRising client who her personal journey and how Career UpRising's program helped her to dramatically change her career path. She'll share firsthand strategies f…

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Make SMALL CHANGES for BIG RESULTS in Your Life Today 9:40

3M ago9:40

9:40

Have you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a good habit? In “Transform Your Life Today: Small Steps, Big Results,” I’m sharing my proven, step-by-step approach to stop procrastinating and create the transformation you deserve—starting right now. This e…

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Career UpRising Turns 10: What a Decade in Business Has Taught Me 27:09

3M ago27:09

27:09

A decade of growth, challenges, and transformation—what have we learned? In this special anniversary episode, we’re celebrating 10 years of Career UpRising and sharing the biggest lessons from a decade in business. Join Lorraine as she reflects on: - The highs and lows of entrepreneurship and career coaching - The key mindset shifts that have fuele…

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Free Yourself from Family Patterns & Embrace Sacred Intimacy 47:11

3M ago47:11

47:11

On this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary. Our conversation is all about how to “Free Yourself from Family Patterns & Embrace Sacred Intimacy.” We dig into the roots of family and cultural conditioning that shape who we think we’re supposed…

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Why You Need Core Values (Rebroadcast) 23:39

3M ago23:39

23:39

Join host Lorraine Rise as she explores why understanding and aligning with your core values is crucial for finding satisfaction and success in your professional life. Discover how clarifying your values can serve as a compass, guiding you towards career choices that resonate with your authentic self. Through real-life examples and practical insigh…

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5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY! 13:39

3M ago13:39

13:39

Ever felt stuck right on the edge of a big change—whether it’s a new career, a dream adventure, or chasing something you’ve always wanted, but just couldn’t move forward? In this episode of Create The Best Me, I, Carmen Hecox, get real about the hidden reasons we hold ourselves back and the simple truths that can finally set us free. I share my own…

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How to Network Without Feeling Awkward 29:25

3M ago29:25

29:25

Does the thought of networking make you uncomfortable? You’re not alone! But what if networking didn’t have to feel forced or awkward? In this episode, we’re breaking down practical strategies to help you build authentic connections with confidence. Tune in as we discuss: - How to approach networking with a genuine mindset - Conversation starters t…

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What Is Holding You Back From Using Your INTUITION? 42:48

3M ago42:48

42:48

In this episode, I chat with Dr. Lenka Schulze to explore the transformative power of intuition during midlife changes. We delve into understanding intuition as the language of our soul and how it reignites in midlife. Dr. Schulze highlights the cosmic influences we encounter around age 50, like Saturn’s return and Chiron’s return, and how these as…

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Leveraging Thought Leadership to Get Hired 25:43

3M ago25:43

25:43

Looking to stand out in today’s competitive job market? There is one method that is overlooked by most job seekers - thought leadership. If you are a senior level professional, this is your gateway to visibility and new opportunities. In this episode, we’ll explore how to leverage LinkedIn to showcase your expertise, build credibility, and attract …

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The Real Cure for Burnout: It’s Not What You Think! 41:47

3M ago41:47

41:47

In this episode, I'm thrilled to sit down with Jennifer Robin Wilson—a leadership coach, business consultant, and former CEO—to uncover her unique journey to overcoming burnout. While many might dream of a long vacation as a remedy, Jennifer shares why that wasn't her solution and offers insight into a path you might not have considered. Whether yo…

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Beyond Busyness: Achieving More By Doing Less with Peggy Sullivan 33:16

4M ago33:16

33:16

Feeling overwhelmed by your to-do list? It’s time to rethink productivity! In this insightful episode, we’re uncovering the secrets to achieving more by actually doing less. Peggy Sullivan joins us to share her expert strategies on energy management, intentional decision-making, and how to create success without burnout. We’ll explore: The power of…

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From Wrongfully Convicted to Legal Reformer 41:51

4M ago41:51

41:51

What drives someone to transform their darkest moments into a beacon of hope for others? In this enlightening episode of "Create The Best Me," I, Carmen Hecox, sit down with the inspiring Judy Henderson. After spending thirty-six years in prison for a crime she didn't commit, Judy emerged not only free but also determined to champion the battered w…

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Game-changing Makeup Hacks for women over 50 1:09:24

4M ago1:09:24

1:09:24

Join me and Neelam Kaur as we dive into the world of makeup artistry with tips and tricks that can transform your beauty routine. It's all about glowing skin, expertly selected shades, and making you feel fabulous. We’re cutting through the clutter and tackling common beauty challenges with easy solutions. Ever struggled with raccoon eyes or cakey …

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Your Job Is Not Your Identity with Sunny Khurana (Rebroadcast) 27:50

4M ago27:50

27:50

Sunny is a two-time client at Career UpRising and has an incredible story to share. For anyone stuck in a long job search that isn't working, or experiencing burnout from their job, today's show will provide the inspiration and action items you need to make a change.By InFlowRadio.com | Lorraine Rise

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Your Age Is Not The Problem 34:22

4M ago34:22

34:22

Let’s challenge the myths about age and career progression! In this empowering episode, we’ll tackle the common fears and misconceptions surrounding ageism in the workplace. You’ll hear inspiring stories of executives who reinvented themselves and found success later in their careers, proving that experience is your greatest asset. We’ll provide pr…

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MENOPAUSE vs Hot Flashes What's Really Going On 29:58

4M ago29:58

29:58

In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and many others to ease symptoms and embrace this life stage. From cooling wearable fans to mindful meditation …

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From Public to Private: The Resume, Interview, and Salary 24:46

5M ago24:46

24:46

In Part 2 of this series, Lorraine dives into the tactics of the job search for those transitioning out ot hte federal service and into the private sector. Learn the critical differences between public and private sector resumes, interviews and salaries. Learn more at www.careeruprising.comBy InFlowRadio.com | Lorraine Rise

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Coping with Pet Loss: Comfort & Healing Tips 9:53

5M ago9:53

9:53

Join me as I share a personal and emotional account of losing our beloved family pet, Foxy. I'll walk you through the journey from her vibrant life to the endearing bond she shared with my daughter, Jasmine, and her transition alongside my father's memory. This episode acknowledges the profound impact of losing a pet and offers solace to those who …

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From Public Service to Private Sector: Navigating The Federal Layoffs 26:36

5M ago26:36

26:36

Federal employees are going through a tumultous time in 2025. Mass layoffs are bringing uncertainty and many federal workers are finding themselves out of work. In this episode, we break down the key differences between public and private-sector careers, how to translate your government experience into corporate-friendly language, and the best ways…

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Discovering the Secret to Deep Restorative Sleep 26:05

5M ago26:05

26:05

Join us as Evalee Gertz shares her journey from the competitive world of dance to creating a product that truly makes a difference. We'll explore the life-changing benefits of quality sleep and how a silk sleep mask can elevate your nighttime routine, improve recovery, regulate hormones, and help you wake up feeling truly refreshed. Whether you're …

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Why The Job Search Is Harder Today (Rebroadcast) 21:58

5M ago21:58

21:58

Recruiter ghosting! Fake postings! Scams! Marathon interviews! The job market is nuts. Why? In this episode, Lorraine uncovers numerous reasons why it's a tough market and what you can do about it. Learn more at www.careeruprising.comBy InFlowRadio.com | Lorraine Rise

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Say Goodbye to Menopausal Depression Naturally 11:43

5M ago11:43

11:43

In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to…

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Everything Is a Choice 18:27

5M ago18:27

18:27

Your life is summation of every choice you've ever made up until this point. So what? Why does that matter? It matters if you want to take any area of your life in a different direction. Making intentional choices is the secret to ending your "victim mindset" forever and finally living free. Learn more at www.careeruprising.com.…

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Want More Success? Stop Working So Hard! 53:45

5M ago53:45

53:45

Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy Kemp, we explore the impact of subconscious habits on our success and well-being, especially for women in midlife. We discuss why traditional hustling may not always be the answer and how embracing r…

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Skills-Based Hiring: Breaking "The Paper Ceiling" 24:09

5M ago24:09

24:09

No degree? No problem? Today, we dive into the growing trend of skills-based hiring and what it means for you. Discover why companies are shifting their focus from degrees to demonstrable abilities, and how job seekers can capitalize on this trend. If you’re navigating your next career move, this episode will equip you with the insights you need to…

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The Surprising Truth About HEART HEALTH Risks 12:15

6M ago12:15

12:15

In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the risk factors and provide actionable steps to reduce the risk of heart disease. From understanding cholester…

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Navigating Workplace Cultures with RedBallon CEO Andrew Crapuchettes 28:27

6M ago28:27

28:27

Lorraine sits down with Andrew Crapuchettes, CEO of RedBalloon, to discuss how job seekers and employers can navigate today’s evolving workplace cultures. Andrew shares insights on aligning careers with personal values, fostering freedom in the workplace, and thriving in a job market shaped by shifting cultural and economic trends. Whether you’re l…

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Get Fit and Healthy After 50 45:41

6M ago45:41

45:41

In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her early experiences with her grandmother's health struggles to transforming her mother into a fitness inspiration, Alicia reveals how aging doesn't mean you have to slow down. Learn about the physiological …

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Starting Over In A New Career (Rebroadcast) 29:43

6M ago29:43

29:43

Starting over in your career is an overwhelming process, especially when you are 40 or 50+. No matter how old you are, it's not too late for you. Learn how to leverage the experience you already have to make the second half of your career, the best half. Did you know that Lorraine wrote a book? Get a copy at www.careeruprising.com/book.…

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Health, Happiness & Beyond: 10 Experts’ Best Game-Changers 35:02

6M ago35:02

35:02

In our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate by revisiting some of the most impactful conversations we've had on the show. We feature insights from Heather Hach, Kathy Wisniewski, Cortney McDermott, Dr. Mary Alice Mina, Susie Maldonado, Shannon Talbot, Dr. Anna Marie Frank,…

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The 2025 Job Market: What's Really Changing After the Election 18:29

6M ago18:29

18:29

The election is behind us, and a new hiring landscape is taking shape. In this timely episode, I dive deep into the key trends reshaping the 2025 job market, unpack what "hiring season" really means this year, and provide concrete strategies to help you stand out in a changing environment. Whether you're actively job hunting or strategically planni…

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The SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 Years 11:55

6M ago11:55

11:55

Today, I focus on the important aspects of cervical health awareness, which is especially relevant during Cervical Health Awareness Month in January. I discuss the guidelines for cervical cancer screenings, the roles of Pap and HPV tests, common symptoms of cervical cancer to watch out for, and steps you can take to prevent it. This talk is filled …

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From Fired To Fabulous with Beth Solomon 29:18

6M ago29:18

29:18

Have you been fired from a job? So has Lorraine. So has Beth Solomon. More than once, in fact. Getting fired can happen to anyone. Learn how to overcome this transition and come back stronger than ever. Learn more at www.careeruprising.com. Purchase Beth's new book, From Fired To Fabulous at https://www.fromfiredtofabulous.com/…