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Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy Kemp, we explore the impact of subconscious habits on our success and well-being, especially for women in midlife. We discuss why traditional hustling may not always be the answer and how embracing rest can open new doors. Tune in to discover innovative approaches to leadership, entrepreneurship, and personal growth.
5 Key Lessons:
- Rethink Your Mindset: Transition from "I have to" lists to "I get to" lists to alleviate burnout and invite more success into your life.
- Subconscious Habits of Thinking: Understand common subconscious habits like feelings of unworthiness and obligation that hold you back.
- Value in Community: Change happens in community. Engaging with others who understand your journey can accelerate your progress.
- Merits of Slowing Down: Sometimes, taking time to rest and play is what truly accelerates your success.
- Embrace Your Leadership Style: Women often lead differently than men, offering unique strengths in community building and nurturing talent.
Call to Action:
Check out the Habit Finder Assessment Amy mentioned to dive deeper into these topics. It’s a powerful tool to start your personal growth journey. You can take it for free at https://amykemp.com/habit-finder-assessment
Thanks for tuning in! If you loved today’s episode, remember to share it with others and subscribe to the podcast. I look forward to having you back next week for another inspiring episode.
📕 Resources:
https://createthebestme.com/ep103
Purchase the book “I See You” https://a.co/d/97pli0G
Free Habit Finder Assessment Quiz: https://amykemp.com/habit-finder-assessment/
Related Episode:
🎧 Listen to this episode:
https://www.buzzsprout.com/1949561/episodes/16339855
#AmyKemp #ISeeYou #CreateTheBestMe #MidlifeSuccess #TransformativeHabits #FemaleEmpowerment #MindsetShift #HabitFinderCoach
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Chapters
1. Introduction to Amy Kemp and the Power of Slowing Down (00:00:00)
2. Amy Kemp's Background and Professional Journey (00:00:53)
3. Understanding Subconscious Thought Habits (00:02:40)
4. Challenges Women Face in Leadership (00:06:24)
5. The Unique Leadership Styles of Women (00:08:45)
6. Balancing Unpaid Labor and Professional Growth (00:13:44)
7. Amy Kemp's Spring Program and Business Model (00:27:40)
8. Introduction to the Encounter Program (00:28:08)
9. Understanding the Habit Finder Assessment (00:28:38)
10. Replacing Negative Thought Patterns (00:29:10)
11. Addressing Non-Confrontational Thinking (00:30:53)
12. The Importance of Awareness and Conscious Choice (00:32:01)
13. Overcoming Resistance and Moving Forward (00:33:09)
14. Insights from Amy's Book (00:35:32)
15. The Power of Intuition and Self-Care (00:42:45)
16. Practical Advice for Personal Growth (00:48:07)
17. Conclusion and Next Steps (00:51:53)
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