Best Deep Dive With Dr Tracy The Podcast Podcasts (2025)

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Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan 44:15

2d ago44:15

44:15

Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan What does it mean to support neurodivergent children in a world that doesn’t always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk …

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SURPRISE! You're So Right Sneak Peek! 30:35

4d ago30:35

30:35

SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder! 🎉 In this special crossover episode, join your two IG besties as they talk all about Rachael's trip to LA and what went right (ear piercings!) and wrong (concussions and too many ice cream samples!)…

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Episode 86: Reimagining Boyhood with Ruth Whippman 53:29

9d ago53:29

53:29

Episode 86: Reimagining Boyhood with Ruth Whippman What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We’re digging…

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Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker 45:52

17d ago45:52

45:52

Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker This week Rachael speaks with psychologist Jessica Zucker about her experiences with miscarriage and her efforts to normalize conversations around women's reproductive health. Jessica shares insights from her books, including 'I Had a Miscarriage' and '…

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Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton 44:17

24d ago44:17

44:17

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence, talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becomi…

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Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels 53:59

1M ago53:59

53:59

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lac…

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Episode 82: Weaning Methods, Challenges and Tips with Candace St. John 49:27

1M ago49:27

49:27

Have you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take? All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize…

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Episode 81: Postpartum Depletion, Burnout and Exhaustion with Kim Perez 30:40

2M ago30:40

30:40

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of wha…

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Episode 80: All About Tummy Troubles with Dr. Ruiz of Solid Starts 42:47

2M ago42:47

42:47

Does your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES! In this informative episode you'll learn: Understanding Normal vs. Worrisome Symptoms Growth …

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Episode 79: Traveling the World with Kids with Ben Lutz of The Funemployed Family 45:31

2M ago45:31

45:31

Today I’m speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter! They quit their jobs, sold their house and most…

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Episode 78: Why We Should Care about Caregiving with Elissa Strauss 44:31

2M ago44:31

44:31

In this episode Rachael speaks with Elissa Strauss, author of the book 'When You Care: The Unexpected Magic of Caring for Others.' They discuss the societal expectations placed on mothers, the cultural issues surrounding care, and the value of caregiving. Elissa also shares her personal experiences with motherhood and how it has changed her perspec…

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Episode 77: Making Friends & Keeping Friends with Danielle Bayard Jackson 42:24

2M ago42:24

42:24

Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode: common challenges Moms specifically face when it c…

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Episode 76: How Dental Health and Mouth Breathing Affect Development with Dr. Ben Miraglia 45:22

3M ago45:22

45:22

This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also intr…

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Episode 75: Protecting Your Child's Digital Footprint in the Era of Oversharing with Fareedah Shaheed 37:40

3M ago37:40

37:40

We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online. They discuss the risks of sharing too much information about children on social media and the potential conseq…

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Episode 74: Postpartum Nutrition, Meal Prep, Minerals and more with Allegra Gast, RDN IBCLC 38:41

3M ago38:41

38:41

Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll lea…

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Episode 73: Choosing the Right Daycare and Tips for Transitioning with Elise Disher 43:32

3M ago43:32

43:32

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with…

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Episode 72: Postpartum Supports We Love: Babywearing, Doulas and Mental Health Care with Kay Medeiros 45:05

4M ago45:05

45:05

In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss: the history and newer "trends" of babywearing phy…

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Episode 71: Temperament, "Livewire" Children, and Sleep Challenges with Macall Gordon 48:39

4M ago48:39

48:39

In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall …

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Episode 70: The Power of Integrative Pediatric Care with Dr. Elisa Song 52:53

4M ago52:53

52:53

In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers. Here is some of what Rachael and Dr. Song discuss in this episode: How a holistic approach to children's health, integrating conv…

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Episode 69: The Impact of Tongue Ties on Feeding, Sleep and More with Beth Morel, PT 51:13

5M ago51:13

51:13

In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early int…

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Episode 68: The Biggest Misconceptions About Attachment and "Gentle" Parenting with Dr. Vanessa Lapointe 42:10

5M ago42:10

42:10

Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone! This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed lig…

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Episode 67: Baby Babbles, Books and more with Joanne Cazeau, SLP 43:56

5M ago43:56

43:56

In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate langua…

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Episode 66: Invisible Labor: C-Sections and Birth Trauma with Rachel Somerstein 40:08

5M ago40:08

40:08

Birth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the…

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45: Jill Aldape, Festival of Trees 29:12

6M ago29:12

29:12

Jill Aldape with the Saint Alphonsus Foundation joins Don Day to discuss the 2024 Festival of Trees - including the new things you'll see and how it benefits cancer patients in our community. Hosted on Acast. See acast.com/privacy for more information.By Don Day

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Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli 53:05

6M ago53:05

53:05

Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclc This week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rat…

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BONUS Episode x Caitlin Wilder of On We Go: Friendship Q+A 51:53

6M ago51:53

51:53

Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast! For Part 1 of our conversation all about friendships, head over here! In this Part of our live chat we take listener questions including: how to handle if a friend has different political views than you how husband/ partner fri…

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Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton 41:28

6M ago41:28

41:28

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, over…

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Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene 43:58

6M ago43:58

43:58

Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.bro Ben Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and cele…

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Episode 62: Advocacy after Loss with Ashley Spivey 45:07

6M ago45:07

45:07

Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspivey Join Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since Oc…

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Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish 44:25

7M ago44:25

44:25

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significan…

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Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins 51:32

7M ago51:32

51:32

Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Swed…

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Episode 59: Surviving Postpartum Psychosis with Ayana Lage 38:31

7M ago38:31

38:31

Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted …

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Episode 58: Gentle Parenting like a Teacher with Arielle Fodor 37:19

7M ago37:19

37:19

Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled In this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of repres…

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Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck 41:46

8M ago41:46

41:46

Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah h…

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Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott 41:20

8M ago41:20

41:20

Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they us…

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Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia 54:43

8M ago54:43

54:43

Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable. In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnos…

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Episode 54: Challenging Our Individualistic Culture with Erin Spahr 43:01

8M ago43:01

43:01

Episode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmf…

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Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth 40:36

9M ago40:36

40:36

Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgrey It’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promo…

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Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa 38:27

9M ago38:27

38:27

Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood. Her…

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Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu 43:36

9M ago43:36

43:36

Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about hi…

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Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of Happy Healthy Eaters 42:11

9M ago42:11

42:11

Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers t…

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Episode 49: Creating a Business and a Brand from Home with Tori Sprankel 49:10

9M ago49:10

49:10

Episode 49: Creating a Business and a Brand from Home with Tori Sprankel Whether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the ch…

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Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda Ruggeri 43:01

10M ago43:01

43:01

Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda Ruggeri This week Rachael and Amanda Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Amanda speaks about her articles on baby sleep and sleep training and the resea…

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Episode 47: Parenting Children with Disabilities with Kelley Coleman 44:14

10M ago44:14

44:14

Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typ…

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Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell 57:01

10M ago57:01

57:01

Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, …

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Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld 42:06

10M ago42:06

42:06

Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this p…

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Episode 44: Q&A with Rachael and her husband, Marley 34:31

11M ago34:31

34:31

Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they…

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Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin 54:11

11M ago54:11

54:11

Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergie…

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Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder 52:08

11M ago52:08

52:08

Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an o…

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Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick 1:00:37

11M ago1:00:37

1:00:37

Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting ed…

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