🎙 Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur. As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power. This podcast is more than education—it’s a healing community where growth, vulnerabili ...
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Dr Amen Kaur Podcasts

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Healing Isn’t Leaving the Narcissist—It’s Leaving Behind the You That Loved Them.
14:47
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14:47Send us a text 🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur In today’s episode, Dr. Amen Kaur speaks from a deeply present and sacred space, sharing the raw truth about what it really means to heal from a narcissistic relationship. Spoiler: it’s not just about leaving the toxic person—it’s about le…
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Send us a text 🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur If you've ever caught yourself smiling while your soul is breaking, saying “yes” when your whole body screams “no,” or shape-shifting just to feel wanted—this episode is going to hit deep. What you’re calling love might actually be a survi…
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The ONE Sign You’re Healing & Not Just Coping
22:28
22:28
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22:28Send us a text 🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur If life still feels stuck—even though you’re doing all the inner work—this episode reveals the hidden frequency that changes everything. Gratitude isn’t just a mindset hack. Especially after trauma, it can feel almost impossible. But when tru…
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Toxic Relationships: You Don’t Need a Guru. You Need This Truth.
33:06
33:06
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33:06Send us a text 🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur What if the very system teaching you to seek help… is the thing keeping you stuck? In this raw and revelatory episode, Dr. Amen Kaur dismantles the programming that convinces us we need external saviors—gurus, partners, or systems—to fix our …
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The Enemy Inside: Breaking Free from Toxic Patterns and Rising Into Wealth & Leadership
18:37
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18:37Send us a text 🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur That feeling of being trapped in a life too small for your soul? It’s not a punishment. It’s your invitation to rise. We all wrestle with this paradox: We are limitless spiritual beings operating within human constraints—creating a war within…
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7 Steps That Took Me from Survival Mode to Self-Made Power Mode
24:50
24:50
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24:50Send us a text 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Are you functioning—but not fully alive? That was my reality… until I (Dr Amen Kaur) discovered how to break free from mere survival and activate what I now call Self-Made Power Mode. This episode is a powerful transmission—where I walk you through the exact 7 steps that helped me move…
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Toxic Relationships: They Made You Take Everything Personally – So You’d Stay Small
17:46
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17:46Send us a text Resources: https://linktr.ee/dramenkaur Do you constantly replay conversations in your mind, analyzing every word someone said? That feeling of overthinking isn't because you're “too sensitive” — it's because your brain is wired to take things personally, especially if you’re empathic or have experienced trauma. Taking things persona…
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You’re Not Being Dramatic — You’re Healing: What Toxic Love Does to Your Brain
33:57
33:57
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33:57Send us a text 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Navigating the aftermath of a toxic relationship can leave you feeling deeply misunderstood — especially by those closest to you. How do you explain that you're not being dramatic, not stuck in the pas…
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Shattered Identity: How Toxic Relationships Hijack Your Power, Purpose & Prosperity
18:33
18:33
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18:33Send us a text What if the deepest damage from toxic relationships isn’t emotional—but energetic? This episode will shake you. Because when your heart breaks, your identity fractures—and most people never talk about what really happens next. Dr. Amen Kaur unpacks the truth beyond the surface wounds of toxic love: how these relationships silently hi…
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How Toxic People Are Silently Destroying Your Wealth (The Truth No One Talks About!)
14:26
14:26
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14:26Send us a text Apply for 1-1: https://linktr.ee/dramenkaur Start Healing: https://linktr.ee/dramenkaur 🔹 How Toxic Relationships Are Silently Blocking Your Wealth (And How to Break Free) 🔹 Many of us feel trapped in a relentless cycle of scarcity, financial struggle, and self-doubt—never realizing the hidden force keeping us stuck: toxic relationsh…
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Toxic Relationships: The Truth About Money, Power & Narcissistic Abuse
22:04
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22:04Send us a text Money wounds run deeper than an empty bank account. They’re energetic imprints left by those who weaponized financial control against your self-worth. When narcissists devalue you, they’re not just attacking your character—they’re severing your connection to abundance. Financial struggles after toxic relationships aren’t random. They…
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Toxic Relationships: Stuck?! It’s NOT Willpower—It’s Your Brain (Science Explains)
24:26
24:26
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24:26Send us a text Apply for 1-1: https://linktr.ee/dramenkaur Start Healing: https://linktr.ee/dramenkaur Feeling stuck in toxic relationship cycles? It’s NOT a lack of willpower—it’s your brain. In this eye-opening episode of "Toxic Relationship Detox," with Dr Amen Kaur we break down the science behind why toxic relationships hijack your brain and m…
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Toxic Relationships Rewire Your Brain (And How to Reset It)
27:54
27:54
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27:54Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Click Here Calm program and early bird offer: https://linktr.ee/dramenkaur Have you ever wondered why it's so hard to break free from a toxic relationship? You're not imagining it—toxic people actually rewire …
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Toxic Relationships: Why Do People Believe the Narcissist Over the Victim?🌟
24:03
24:03
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24:03Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Click Here Calm program and early bird offer: https://linktr.ee/dramenkaur 🚨 Why Do People Believe the Narcissist Over the Victim? The truth isn’t always what it seems. What if the most charming person in the …
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Toxic Relationships: Why Leaving a Narcissist Feels Impossible (And How to Finally Break Free) 🌟
19:09
19:09
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19:09Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Apply now: https://www.innerknowing.life/apply Calm program and early bird offer: https://linktr.ee/dramenkaur 🚨 Why does leaving a narcissist feel IMPOSSIBLE? Because your brain has been hijacked. 🧠💥 In this …
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Toxic Relationships: The Science Behind Why You Feel Exhausted and Stuck (And How to Heal) 🌟
21:03
21:03
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21:03Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Apply now: https://www.innerknowing.life/apply Calm program and early bird offer: https://linktr.ee/dramenkaur Could the key to your emotional freedom lie in understanding the hidden forces within toxic relati…
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Toxic Relationships: 🔥 "Toxic People HATE When You Learn This—It Exposes Their Game"
20:55
20:55
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20:55Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Apply now: https://www.innerknowing.life/apply 🔥 Are you being manipulated without even realizing it? In this eye-opening episode, Dr. Amen Kaur reveals the subtle tactics toxic people use to control you—and h…
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Toxic Relationships Exposed: The Power Shift & Recognizing Manipulation 🌟
25:02
25:02
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25:02Send us a text Please note I cannot text back (we keep your number private) 💥Book in a 1-1 session with Dr Amen Kaur, for a limited time only 💥 Apply now: https://www.innerknowing.life/apply Are Your Relationships Silently Undermining Your Power? Could even your strongest relationships be quietly eroding your personal power? In this episode of Toxi…
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Toxic Relationships: Flip the Switch - Stop Manipulation and Start Thriving🌟
23:33
23:33
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23:33Send us a text Please note I cannot text back (we keep your number private) 💥Book in a 1-1 session with Dr Amen Kaur, for a limited time only 💥 Apply now: https://www.innerknowing.life/apply Unlock the Secrets to Breaking Free from Manipulation with Dr. Amen Kaur Are you ready to reclaim your emotional well-being and escape the grip of toxic relati…
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Toxic Relationships: The Year You Finally Thrive 2025 – Heal, Align, and Manifest Your Best Life!🌟
23:54
23:54
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23:54Send us a text Make 2025 Your Year to Thrive: Heal, Manifest, and Transform Your Life Ready to break free from toxic relationships and unlock your full potential in 2025? Join Dr. Amen Kaur on The Toxic Relationship Detox as we dive into the powerful connection between neuroscience and manifestation. Discover how to rewire your brain through neurop…
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Toxic Relationships: Reclaim Your Life & Heal from Narcissistic Trauma - Thrive in 2025 🌟
38:54
38:54
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38:54Send us a text "Reclaim Your Life: Healing from Narcissistic Trauma for a Better 2025" Feeling trapped in toxic relationships and questioning your self-worth? Join Dr. Amen Kaur in this transformative episode as he shares his personal journey of breaking free from narcissistic trauma. Learn how to reclaim your identity, heal from the effects of rel…
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Toxic Relationships: Is It Love or Programming? Breaking the Cycle of Toxicity 🌟
23:57
23:57
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23:57Send us a text Have you ever asked yourself, "Am I with the right person?" This quiet question, often laced with doubt, is more than just uncertainty—it’s an invitation to reflect, grow, and align your relationships with your true values. Join me, Dr. Amen Kaur, as we embrace these doubts as a natural and healthy part of your relationship journey. …
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Choosing Love Over Fear: Transform Your Christmas with Wisdom from Rumi & Christ 🌟
11:24
11:24
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11:24Send us a text What if the greatest gift you could give this Christmas was simply choosing love over fear? Join Dr Amen Kaur as we explore profound themes of self-discovery and personal transformation, inspired by the timeless teachings of Rumi and Christ. This heartfelt episode invites you to shed the dead leaves of past burdens and embrace a seas…
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Toxic Relationships: Why They Can’t Change—And What It Means for Your Growth 🌟
28:51
28:51
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28:51Send us a text Are Toxic Relationships Holding You Back? Here’s How to Break Free Why do some people stay stuck in toxic relationships, no matter how hard they try to change? Could the real reason have nothing to do with motivation? Join Dr. Amen Kaur in this eye-opening episode as she reveals what’s really keeping you trapped—and how to finally es…
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Toxic Relationships : 7 Shocking Truths About Why Narcissists Can't Love Their Kids💔
16:58
16:58
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16:58Send us a text "Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask" Are narcissistic parents capable of genuine love, or is their affection just a carefully crafted façade? Join me, Dr. Amen Kaur, as I expose the emotional disconnection hidden beneath the surface. In this episode, we’ll unpack the 7 reasons why narcissistic p…
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Heal Yourself with Neuroscience: Understanding Life After Narcissistic Trauma🌟
22:59
22:59
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22:59Send us a text Unlock the secrets to breaking free from toxic relationships and reclaiming your true potential. Have you ever felt trapped in a cycle of narcissistic trauma, unsure of how to move forward? This episode promises to be a game-changer as we explore the powerful connection between science, spirituality, and self-love to heal and empower…
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Toxic Relationships: 7 Things That Destroy a Narcissist (And Help You Heal)
27:08
27:08
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27:08Send us a text Dive deep into the hidden world of narcissistic personality disorder with Dr. Amen Kaur as we uncover the exact triggers that send a narcissist into crisis mode. Did you know that something as simple as ignoring their call can unravel their carefully constructed false self? In this episode, we expose the moments of narcissistic morti…
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Toxic Relationships: You’re Not Crazy – You’re Dealing with a Narcissist 🌟
25:55
25:55
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25:55Send us a text Unlock the Secrets to Breaking Free from Narcissistic Relationships with Dr. Amonkhor Have you ever felt trapped in an endless cycle of manipulation and self-doubt? You’re not alone, and you’re not crazy. In this episode, Dr. Amen Kaur reveals the real reason why trying to change a narcissist is a losing battle—and how shifting your …
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Toxic Relationships Decoded: What Quantum Physics, Karma & Spirituality Reveal
18:30
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18:30Send us a text Unlock the secrets to mastering life’s challenges in this transformative episode. Join Dr. Amen Kaur as she explores how spirituality, karma, and quantum physics intersect to help you break free from toxic relationships and uncover your true potential. Discover how your thoughts and actions shape your reality and learn to navigate li…
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Let Them: The Secret Formula to Freeing Yourself from Toxic Relationships 🌟
14:21
14:21
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14:21Send us a text What if the key to true happiness isn’t about holding on, but letting go? In this episode, Dr Amen Kaur dives deep into the transformative power of the "Let Them" theory, exploring how setting boundaries and reframing rejection can be your path to personal growth and clarity. Discover the art of releasing those who no longer serve yo…
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The Truth About Narcissistic Parents: Why They Can’t Love You & How to Break Free 💔
15:07
15:07
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15:07Send us a text "Have You Ever Felt Like Your Parent’s Love Was Conditional?" In this episode, Dr Amen Kaur together with you does a dive deep into the hidden world of narcissistic parenting, where the need for admiration overshadows genuine love. If you've ever struggled with feelings of internalized blame or deep-seated trauma from a parent who se…
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Toxic Relationships: Toxic Relationships: Proven Steps to Reclaim Your Worth and Unlock a New You 💪
29:39
29:39
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29:39Send us a text "Toxic Relationships: Reclaim Your Worth and Transform Your Life" Are toxic relationships stealing your sense of self-worth? In this episode, we reveal the powerful steps you can take today to reclaim your intrinsic value and rebuild your boundaries. Dive into a journey of self-discovery where we uncover why toxic dynamics leave you …
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The Hidden Crisis: Living with Narcissistic Abuse and Healing the Wounds
17:30
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17:30Send us a text Unlock the Power of Self-Discovery with Dr. Amen Kaur: The Science and Spirit of Healing Are you ready to break free from toxic patterns and reclaim your life? Join Dr. Amen Kaur as she reveals the powerful connection between spirituality and neuroscience, offering groundbreaking insights to help you release trauma and shatter person…
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Uncover the Quantum & Hermetic Secrets to Healing Narcissistic Trauma
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20:07Send us a text JJoin Dr. Amen Kaur in this transformative episode where science meets spirituality! Discover how to heal trauma and reclaim your life using insights from quantum physics and the ancient wisdom of the 7 Hermetic Principles. Featuring groundbreaking ideas from renowned expert Dr. Bruce Lipton, we dive deep into how your thoughts liter…
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The Untold Truth About Grief and Loss in Toxic Relationships 💔
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16:02Send us a text "Unlock Healing After Breakups, Grief, and Narcissistic Abuse with Dr. Amen Kaur" Are unresolved grief and trauma silently blocking your path to happiness? In this transformative episode, Dr. Amen Kaur dives deep into how unaddressed pain holds you back from your deepest desires. Whether it’s a broken relationship, a shattered dream,…
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The Hidden Wounds of Childhood: Why Not Being Seen or Heard Affects You for Life
13:34
13:34
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13:34Send us a text Unlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen Kaur Could unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying sile…
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Toxic Relationships: The #1 Secret to Healing Trauma No One Is Talking About (And How You Can Finally Break Free)
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17:55Send us a text Is Unresolved Trauma Controlling Your Life? In this powerful episode, Dr Amen Kaur dives deep into how hidden trauma silently shapes your daily experiences, leading to anxiety, fear, and depression. 🌟 But here’s the good news: you can break free. We’re revealing 5 transformative lessons to help you release trauma and rediscover your …
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Toxic Relationships: 7 😱 Shocking Signs 🚩You’re in a Trauma Bond, Not a Loving Relationship 💔
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28:26
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28:26Send us a text 🔓 Break Free from Trauma Bonds: Healing from Narcissistic Abuse 💔 Are you struggling to understand why you feel so tied to someone who constantly hurts you? In this episode, Dr. Amen Kaur uncovers the shocking similarities between toxic relationships and cult dynamics, explaining how cycles of love bombing 💐, devaluation 👎, and abuse…
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Toxic Relationships: Unlock True Inner Peace Today!
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33:35Send us a text Are you ready to unlock the secret to true happiness and inner peace? Join Dr Amen Kaur, this episode promises to guide you through life-changing insights inspired by Michael Singer, designed especially for those navigating the aftermath of a toxic relationship. Discover the profound truth that happiness is an internal state, indepen…
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Toxic Relationships: Why You Feel Lost and And How to Find You
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28:34Send us a text Ever wondered how to turn the pain from a toxic relationship into a powerful catalyst for discovering your true life's purpose? Join us Dr Amen Kaur as we unravel transformative insights inspired by the wisdom of Robert Greene and Dr. Joseph Murphy. This episode promises to guide you through proven steps that will help you uncover yo…
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Toxic Relationships: That's Not Real Love! Are You Ready to Break Free from the Pain of Trauma? 💔
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29:09Send us a text Have you ever wondered why some relationships seem impossible to leave, no matter how toxic they become? In this eye-opening episode, we promise to equip you with the knowledge to recognize the critical signs of toxic narcissistic relationships. Join us as Dr. Amen Kaur, an expert with years of research and personal experience, revea…
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Why You’re Chosen to Be Alone: The Truth Behind Toxic Relationships
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25:38Send us a text Could your loneliness be a sign of a higher spiritual calling? Join Dr. Amen Kaur on an enlightening exploration of solitude and its profound impact on spiritual growth and healing. In this episode, we unpack the reasons why choosing solitude after a toxic relationship can be transformative, suggesting that isolation might indicate a…
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Toxic Relationships: A 5 second test to expose a narcissist
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13:36Send us a text Have you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for genuine c…
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Toxic Relationships: Why Me? Transforming Pain into Power After a Toxic Relationship
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20:51Send us a text Ever wondered why this happened to me? Why me? How could I have let this happen to me? Lets explore this question with Dr Amen Kaur. Explore the transformative journey of reclaiming your self-worth and inner peace, even after enduring the most challenging and painful experiences. We tackle the heart-wrenching aftermath of toxic relat…
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Toxic Relationships: Narcissists appear normal until this happens—learn the truth behind their facade!
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24:47Send us a text What happens when a narcissist feels even slightly rejected? Explore the explosive reactions and manipulative tactics that often follow minor slights. By tuning in, you'll gain invaluable insights into identifying toxic narcissistic behavior and understanding the depths of their vulnerability to rejection. This episode promises to ar…
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Toxic Relationships: Honest advice to someone who wants freedom & peace
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23:46Send us a text What if you could break free from the toxic grips of a harmful relationship and reclaim your personal power? Join us as Dr. Amen Kaur shares a heartfelt dialogue with a friend who feels ensnared in a toxic relationship, mirroring his own transformation from a high-powered corporate executive to a journey of self-healing and empowerme…
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Toxic Relationships: The Surprising Reason We Get Stuck
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20:52Send us a text Are you trapped in a cycle of rumination, constantly replaying past traumas and negative experiences? In this enlightening episode, we promise to help you recognize and break free from the damaging patterns that keep you tethered to toxic relationships and narcissistic individuals. Learn how the brain's natural tendency to follow fam…
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Toxic Relationships: Healing Isn't Linear - 10 Signs You're Overcoming Narcissistic Trauma.
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18:20Send us a text Are you struggling to heal from narcissistic trauma? Join Dr. Amen Kaur as she shares expert strategies for recognizing recovery signs and rebuilding your life after toxic relationships. In this insightful episode, we'll delve into the science behind trauma and its impact on the amygdala, and why increased self-awareness is crucial f…
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Toxic Relationships: Never Give Up - Redefining Failure and Finding Your Inner Strength
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16:46Send us a text What if failure was the key to your ultimate success? This episode promises a transformative journey, helping you rediscover your inner strength and determination by redefining what it means to fail. Inspired by the relentless drive of legends like Kobe Bryant and Michael Jordan, we guide you to reflect on your true desires and reign…
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Toxic Relationships: Unmasking Narcissism -Break Free from Self-Doubt
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22:33Send us a text Ever wondered why self-doubt creeps in and takes hold, especially within toxic relationships? Join Dr Amen Kaur as we explore how narcissists and abusers harness cognitive empathy to manipulate and control, leaving their victims mired in uncertainty. Discover the red flags of narcissistic behavior and coercive control—a pattern of in…
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