Best Fiona Kane Podcasts (2025)

1
How to Stop Overthinking Decisions (and Finally Move Forward) | Ep. 113 21:35

4d ago21:35

21:35

Send us a text How to stop overthinking decisions—especially the ones that keep you stuck. If you’re someone who spends too much time weighing every option, replaying every possible outcome, or feeling anxious about making the “right” choice, this episode is for you. I explore how shifting your mindset—by treating decisions as experiments—can free …

1
What Apple Cider Vinegar Will Do for You (And What to Watch Out For) | Ep. 112 19:12

11d ago19:12

19:12

Send us a text What Apple Cider Vinegar Will Do for You may surprise you. In this episode, I share the real benefits—and the hidden risks—of adding ACV to your routine, based on my own experience and what the science says. ✨ Here’s what we cover: • How ACV may help balance blood sugar levels • How it supports digestion by increasing stomach acid • …

1
EP 36 - Fiona Millar 32:46

11d ago32:46

32:46

Yes, it’s the episode you’ve all been waiting for. Mother and daughter sit down to discuss limo parties, bad guests and the complexities of mother/daughter relationships. Also, Fiona spills the tea on what Grace was REALLY like as a child… You won’t want to miss this one. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe …

1
Insulin Resistance Diet: What and How to Eat | Ep. 111 24:25

18d ago24:25

24:25

Send us a text Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin resistance really is and how the right foods can help you take control of your blood sugar. We’ll talk protein, healthy fats, low-glycaemic veggies, and …

1
EP 35 - Joe Lycett 46:42

18d ago46:42

46:42

This week, Grace and Joe Lycett party like it’s 2020, on - good old fashioned zoom. They air their grievances with coked up party guests and chat about Joe’s latest show ‘Joe Lycett’s United States of Birmingham’. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latet…

1
EP 34 - Russell Kane 40:32

24d ago40:32

40:32

This week, Grace and Russell seem to skip the party and find themselves at the after party where they lock in on the all the important topics, talking everything from ageing to Andrew Tate. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: P…

1
The Effect of Working from Home on Mental Health (Is Remote Work Ruining Your Well-Being?) | Ep 110 27:54

25d ago27:54

27:54

Send us a text Working from home has become the new normal for many of us, but how is it really affecting our mental wellbeing? This episode unpacks the complex psychological impact of remote work, revealing surprising statistics about burnout, isolation, and productivity in home-based workers. I dive into the research showing that 41.6% of remote …

1
How to Host A... Birthday Party 16:24

29d ago16:24

16:24

It's Grace's birthday (week) and she'll cry if she wants to... Introducing our new bonus episode 'How to Host A...' - starting off strong with Birthday parties! Grace discusses the good, the bad and the ugly of Birthday party-throwing, you won't want to miss it. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate t…

1
What Parents Should Know About Netflix's Adolescence | Ep. 109 29:21

1M ago29:21

29:21

Send us a text What Parents Should Know About Netflix's Adolescence - This powerful drama series opens up urgent conversations about the dangers facing kids online today. In this episode, I break down what every parent needs to understand about how social media, smartphones, influencers like Andrew Tate, and online predators are reshaping childhood…

1
EP 33 - Grace’s Birthday, Growth and More Hypochondria 36:56

1M ago36:56

36:56

It’s Grace’s birthday tomorrow!! So naturally, on this week’s episode, she reflects on the highs and lows of her 31st year. Pipe dreams, porn studios and plenty of mysterious illnesses… Lock in and celebrate with us 💌 Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /l…

1
Self-Perception in Mental Health: (Rewiring the ‘Never Good Enough’ Mindset) | Ep. 108 53:31

1M ago53:31

53:31

Send us a text Self-perception in mental health shapes how we experience the world—and how we recover. In this deeply moving episode of The Wellness Connection, Greg Wasserman shares his personal mental health journey after reaching a breaking point two and a half years ago. Through an intensive healing program, Greg discovered how long-held belief…

1
EP 32 - Olivia Atwood 57:51

1M ago57:51

57:51

This week on Late To The Party it’s a dream link up with Olivia Attwood Dack. After originally meeting on a night out, Grace and Olivia bond over a love of martinis, crusty exes and feral behaviour. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - C…

1
The Negative Impact of Gender Ideology on Children (Part 2) | Ep. 107 44:41

2M ago44:41

44:41

Send us a text The negative impact of gender ideology on children is a growing concern for parents, educators, and mental health professionals alike. In this episode of The Wellness Connection, host Fiona Kane dives deep into the complexities surrounding gender ideology and its real-world consequences on youth. Drawing from recent research, expert …

1
John Oliver Gaslighting Women on Women's Sports | Ep 29 29:52

2M ago29:52

29:52

My response to John Oliver's attempt to gaslight women into accepting men into our sports and finally a sensible court decision with a focus on protecting children from gender ideologues! Guitar Intro Music from Pixabay Music by Vlad Krotov from Pixabay Website: https://fionakane.com.au/ Guitar Intro Music from Pixabay Music by Vlad Krotov from Pix…

1
The Afters: Dilemmas with Dan Wye 26:33

2M ago26:33

26:33

It’s Bonus Time! And this week, comedian Dan Wye and Grace sit down to answer your burning dilemmas.Please send any dilemmas you have to [email protected] Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: Producer: Tyler Hope Chambe…

1
Gender Ideology and How it is Negatively Impacting Children part 1 | Ep. 106 56:49

2M ago56:49

56:49

Send us a text This episode is the first of 2 episodes where I discuss my concerns about gender ideology and it's affects on children. I delve into the changes in language and terminology and why it matters. I question the shifting narratives and the noticeable rise in young girls identifying as non binary and transgender. My intent is to provide p…

1
EP 31 - Harriet Rose 51:35

2M ago51:35

51:35

This week, good friends Harriet Rose and Grace sit down and forget the theme of the podcast entirely. Think Diary of a CEO meets Esther Perel 5 margaritas deep at the afters. Grace and Harriet cover healing your inner child, how to drink martinis and their top career tips. This is an episode of Late To The Party you don't want to miss. Brand new ep…

1
What Really Makes People Happy (It’s Not What You Think) | Ep.105 20:58

2M ago20:58

20:58

Send us a text What really makes people happy? It's a question many of us ask—especially when we're chasing joy but still feel unfulfilled. In this episode of the Wellness Connection Podcast, Fiona Kane shares powerful insights for everyday people who want to feel happier, healthier, and more connected. If you're someone who’s tired of surface-leve…

1
EP 30 - Dan Wye 1:02:24

2M ago1:02:24

1:02:24

This week, Grace is joined by comedian Dan Wye to talk about their recent Burns Night escapades, being theater kids and competing over the same guy. Go see Dan’s new show ‘Dan Wye Am I Sam Smith’?’at the Soho Theatre from 16th - 19th April. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @lateto…

1
Episode 28 Something important we have missed talking about Netflix Adolescence 31:36

2M ago31:36

31:36

In this episode I discuss more on what is affecting children/teens and young adults in our society. Just labelling boys at toxic is not very helpful, let's look at the toxic behaviour in boys and girls and what are the factors driving it. Guitar Intro Music from Pixabay Music by Vlad Krotov from Pixabay Website: https://fionakane.com.au/ Guitar Int…

1
Reframing a Diagnosis: How Language Shapes Your Healing Journey | Ep 104 1:02:24

2M ago1:02:24

1:02:24

Send us a text Reframing a diagnosis isn’t just about thinking positive — it’s about reclaiming your power when facing illness. In this episode of The Wellness Connection Podcast, host Fiona Kane speaks with strategic psychotherapist Sarah Chemaissem about how the language we use around health can shape our experience, outcomes, and healing journey…

1
EP 29 - Joy Crookes 57:53

2M ago57:53

57:53

Be prepared to be Graced with a lot of Joy. This week we’ve got iconic London-born musician Joy Crookes who has sat down with Grace to discuss what makes the perfect dinner party, why we need to ditch fusion food and what she’s going to do after her Glastonbury set this year. Brand new episodes released every Tuesday! Don’t forget to follow, subscr…

1
Episode 27 Adolescence is Must See Television 30:22

2M ago30:22

30:22

My thoughts on Jack Thorne and Stephen Graham’s new crime drama Adolescence (on Netflix) is very powerful and moving. The four-part series (which is filmed in a one take style) follows the fallout surrounding Jamie Miller (Owen Cooper) who is 13 years old, after he is arrested for the murder of Katie, a girl from his school. It is inspired by the U…

1
Establishing Healthy Boundaries (The Art of Saying 'No') | Ep 103 19:29

2M ago19:29

19:29

Send us a text Establishing healthy boundaries is essential for self-respect and well-being, but saying 'no' can be challenging. In this video, we explore the art of saying 'no' with confidence and clarity, helping you set limits without guilt. Learn practical strategies to communicate your needs, protect your time, and build stronger relationships…

1
EP 28 - Benders, Destination Weddings, & How To Avoid A Hangover 35:58

2M ago35:58

35:58

This week, Grace is joined by Emily and Tyler to answer your questions, and rant about the wellness industry, weddings that you have to take a loan out for, plus a cameo from her dad who offers his take on Brexit. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latet…

1
Episode 26 Why I say NO to Preferred Pronouns! 30:30

3M ago30:30

30:30

Isn't it just showing kindness and compassion to use preferred pronouns? I ask, compassion to who and at who's expense? I explain why I am holding the line on preferred pronouns and why it matters. Pronouns are Rohypnol: https://fairplayforwomen.com/pronouns/ Guitar Intro Music from Pixabay Music by Vlad Krotov from Pixabay Website: https://fionaka…

1
How to Change Limiting Beliefs (Proven Methods That Work!) | Ep 102 16:17

3M ago16:17

16:17

Send us a text How to change limiting beliefs and unlock your full potential! 🚀 Your beliefs shape your reality, and if negative thought patterns are holding you back, it’s time to shift them. In this video, we’ll dive deep into the proven methods that help reprogram your mindset and create lasting transformation. What You’ll Learn: • Understanding…

1
EP 27 - BEST PARTY EVER 1:01:44

3M ago1:01:44

1:01:44

This week, we’re reliving some of the best moments from all LTTP episodes so far. Like your camera roll after a night out, we’ll see the good, chaotic and most vulnerable moments from this podcast, loosely about parties… Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube -…

1
Episode 25 New Study Confirms that Undergoing Surgery Significantly Increases Risk of Mental Health Issues in those with Gender Dysphoria 34:04

3M ago34:04

34:04

I discuss the newly published study of 107,583 patients who identify as transgender reveals that those who underwent surgery "were at significantly higher risk for depression, anxiety, suicidal ideation, and substance use disorders than those without surgery" and "males with surgery showed a higher prevalence of depression." I also talk about the t…

1
How Long to Build a Habit? (Truth Revealed!) | Ep 101 19:47

3M ago19:47

19:47

Send us a text How long to build a habit? The 21-day rule might not be as accurate as you think! In this episode of the Wellness Connection podcast, we explore the science behind habit formation, backed by research from the University of South Australia. This episode includes: • Discussion of the 21-day myth and research findings • Insights into ho…

1
EP 26 - GK Barry 38:35

3M ago38:35

38:35

This week Grace is joined by jungle Queen, fellow podcaster and TikTok icon, GK Barry! Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: Producer: Tyler Hope Chambers & Emily Summers Audio and Video Editor: Felipe Franco Music: 'Sunrise' by …

1
Holistic Health for a Long Life (Secrets to Longevity) | Ep 100 30:04

3M ago30:04

30:04

Send us a text Holistic Health for a Long Life is all about embracing lifestyle habits that promote wellness and longevity. In this episode of The Wellness Connection podcast, Fiona Kane dives deep into the secrets of holistic health, from the benefits of the Mediterranean diet to the importance of community, movement, and mindful eating. Discover …

1
EP 25 - Alan Carr 54:50

3M ago54:50

54:50

This week Grace is joined by one of her heroes, national treasure and comedy icon, Alan Carr! Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: Producer: Tyler Hope Chambers & Emily Summers Audio and Video Editor: Felipe Franco Music: 'Sunri…

1
The Afters: Break Ups 25:22

3M ago25:22

25:22

The Afters is your bonus episode of Late To The Party and is, as every good after party should be, spontaneous, chaotic and full of things Grace may regret saying. At The Afters this week, Grace and Producer Emily read some of your break up horror stories and Grace gives her advice on how to survive the worst of break ups. Brand new episodes releas…

1
Episode 24 The Disgusting Behaviour of these Nurses in Australia is NOT OK 23:18

3M ago23:18

23:18

My thoughts on the nurses in Australia making threats against Jewish Australians and thinking of the Bibas family in Israel, I will never forget the images of Shiri holding on to her two beautiful, and innocent red headed babies, Ariel and Kfir in terror. I also discuss my thoughts on these handovers in Gaza. Guitar Intro Music from Pixabay Music b…

1
Understanding Adult Autism Through Lived Experience: (What It’s Really Like) | Ep. 99 41:19

3M ago41:19

41:19

Send us a text Understanding adult autism through lived experience is at the heart of this deeply human episode. In this conversation, host Fiona Kane is joined by Michael Coles, who shares his raw and personal journey of living with Autism Spectrum Disorder (ASD). From early diagnoses to autistic burnout, masking, and the importance of being your …

1
EP 24 - Jodie Harsh 58:46

3M ago58:46

58:46

This week Grace is joined by legendary DJ, promoter and Drag Queen, Jodie Harsh. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: Producer: Tyler Hope Chambers & Emily Summers Audio and Video Editor: Felipe Franco Music: 'Sunrise' by The Wi…

1
Episode 23 How to Know You are Talking to a Gender Ideologue 16:40

3M ago16:40

16:40

Oh no, I've been unfriended again! Gender ideologues have a playbook of how they interact with anyone who questions their ideology, particularly online. I discuss their strategies here. Guitar Intro Music from Pixabay Music by Vlad Krotov from Pixabay Website: https://fionakane.com.au/ Guitar Intro Music from Pixabay Music by Vlad Krotov from Pixab…

1
The Afters: Valentine's Day Special 25:06

4M ago25:06

25:06

Grace is joined by producer Emily to discuss your dilemmas. Happy Valentines Day! Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: Producer: Tyler Hope Chambers & Emily Summers Audio and Video Editor: Felipe Franco Music: 'Sunrise' by The W…

1
When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98 22:41

4M ago22:41

22:41

Send us a text When does vitamin B6 become toxic? This is a crucial question for health-conscious individuals, supplement users, and anyone self-prescribing vitamins. In this episode of The Wellness Connection, nutritionist Fiona Kane breaks down the risks of vitamin B6 toxicity in a clear, relatable way. You’ll learn: The signs and symptoms of B6 …

1
EP 23 - Maddie Grace Jepson 56:07

4M ago56:07

56:07

This week on the guestlist is Tiktok star, writer and performer, and soon to be national treasure, Maddie Grace Jepson. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: Producer: Tyler Hope Chambers & Emily Summers Audio and Video Editor: F…

1
Feeling Overwhelmed with Work? It’s Time to Speak Up! | Ep 97 22:45

4M ago22:45

22:45

Send us a text Feeling overwhelmed with work? You’re not alone. Whether you're a busy professional, entrepreneur, or employee drowning in deadlines and expectations, workplace stress can take a serious toll on your well-being. In this episode of The Wellness Connection podcast, host Fiona Kane explores why we put so much pressure on ourselves and h…

1
EP 22 - Munya Chawawa 1:14:08

4M ago1:14:08

1:14:08

This week, Grace is joined by the brilliant Munya Chawawa, a comedy sensation renowned for his sharp-witted satirical sketches and iconic characters like Unknown P. Munya rose to fame online in 2018, blending humour and social commentary to address issues in politics, class, racism, and popular culture, all while keeping comedy at the heart of his …

1
Episode 22 Trump, MAHA and Australia Day 30:47

4M ago30:47

30:47

My thoughts on the first couple of weeks of Trump's administration and hopes for Make America Healthy Again. Plus holds and reviews on treating trans identified children with puberty blockers in Australia and my thoughts on the tired old Australia Day argument. Guitar Intro Music from Pixabay Music by Vlad Krotov from Pixabay Website: https://fiona…

1
Episode 96 How Language Shapes Our Perceptions and Minds 28:46

4M ago28:46

28:46

Send us a text The latest episode examines how the language we use can profoundly impact our perceptions, beliefs, and health. I discuss linguistic framing's role in media, politics, and personal health, emphasising the need for mindful communication. Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn…

1
EP 21 - Harry Trevaldwyn 1:03:49

4M ago1:03:49

1:03:49

This week Grace is joined by actor and writer Harry Trevaldwyn to talk about the best way to leave a party, being a teenager, and his new book, The Romantic Tragedies of a Drama King. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: Produce…

1
Episode 95 Navigating Caregiving and Self-Care Challenges 29:49

4M ago29:49

29:49

Send us a text Most of us will be in a care giver role at some time in our lives with children, partners or aging parents. My personal experience is with aging parents. In this episode I begin to explore the realities of being a caregiver, exploring the emotional and practical challenges involved in this vital role. I discuss the balance between ma…

1
EP 20 - Asim Chaudhry 53:10

4M ago53:10

53:10

This week, we’re joined by the brilliant and BAFTA-winning Asim Chaudhry! Beloved for his iconic portrayal of 'Chabuddy G' in the hit BBC mockumentary *People Just Do Nothing*, Asim shares the story of his career breakthrough, the inspirations that fuel his craft, and what a Chabuddy G party would truly look like. Enjoy! Brand new episodes released…

1
Dealing with Unspoken Grief: Healing After Suicide Loss and Releasing Anger | Ep.94 35:29

5M ago35:29

35:29

Send us a text Dealing with unspoken grief is a silent battle many face, especially after the loss of a loved one to suicide. In this powerful episode of The Wellness Connection, Fiona Kane speaks with Mick Rowe, host of the Suicide Sucks podcast, about the raw and often hidden emotions that surface through grief, including deep anger. Mick shares …

1
EP 19 - James Blake 1:00:30

5M ago1:00:30

1:00:30

Welcome back to *Late To The Party*! Kicking off 2025 in style, Grace is joined by her close friend and two-time Grammy Award-winning musician, James Blake. Together, they dive into James' musical roots in the vibrant London rave scene of the early 2000s, share stories about the most bizarre LA party they’ve attended, and reveal which world-famous …

Podcasts Worth a Listen

Fiona Kane Podcasts

Podcasts Worth a Listen