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What really makes people happy? It's a question many of us ask—especially when we're chasing joy but still feel unfulfilled. In this episode of the Wellness Connection Podcast, Fiona Kane shares powerful insights for everyday people who want to feel happier, healthier, and more connected.
If you're someone who’s tired of surface-level advice and wants to build real, lasting happiness, this conversation is for you. Drawing from research by Harvard professor Arthur Brooks, Fiona explores how faith, family, friendship, and meaningful work contribute to our baseline happiness—plus practical ways to improve yours.
🎧 Perfect for:
Adults seeking personal growth
Anyone feeling stuck or disconnected
Listeners who want simple, evidence-backed tools for emotional wellness
👉 Hit play and start creating happiness that actually lasts.
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Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay