When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98 The Wellness Connection With Fiona Kane podcast

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When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98

3M ago 22:41

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When does vitamin B6 become toxic? This is a crucial question for health-conscious individuals, supplement users, and anyone self-prescribing vitamins. In this episode of The Wellness Connection, nutritionist Fiona Kane breaks down the risks of vitamin B6 toxicity in a clear, relatable way.
You’ll learn:
The signs and symptoms of B6 overdose (they're not always what you’d expect)
Why some people react to even small doses
How deficiency and toxicity can look exactly the same
Why ongoing monitoring is essential when taking supplements
Fiona shares her personal and clinical experience to help you stay safe, informed, and empowered when it comes to your health choices.
🎧 Hit play now to learn when vitamin B6 crosses the line from helpful to harmful, and how to avoid it.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

Chapters

1. When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98 (00:00:00)

2. Understanding Vitamin B6 and Health Risks (00:00:31)

3. Understanding B6 Deficiency and Toxicity (00:10:08)

4. Navigating B6 Supplementation and Risks (00:17:26)

113 episodes