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How Long to Build a Habit? (Truth Revealed!) | Ep 101
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How long to build a habit? The 21-day rule might not be as accurate as you think! In this episode of the Wellness Connection podcast, we explore the science behind habit formation, backed by research from the University of South Australia. This episode includes:
• Discussion of the 21-day myth and research findings
• Insights into how neural pathways are established
• Overview of the four stages of habit formation
Tune in to learn how long it really takes to form lasting habits and practical strategies to make them stick!
Whether you're trying to build a workout routine, read more, or wake up early—this video will help you stay consistent and create habits that last!
🔔 Subscribe for more habit hacks & self-improvement tips!
👍 Like & Comment if you’re working on a new habit!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Chapters
1. How Long to Build a Habit? (Truth Revealed!) | Ep 101 (00:00:00)
2. Establishing Healthy Habits (00:00:31)
3. Creating New Habits Through Repetition (00:05:55)
113 episodes
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