Best High Achiever Diet Podcast Podcasts (2025)

1
217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck 50:30

Play Pause

13h ago50:30

50:30

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…

1
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:12:49

14h ago1:12:49

1:12:49

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

1
E160 | 10 Standards That Built to Last Clients Live By (That Most People Ignore) 10:43

19h ago10:43

10:43

In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 essential standards that separate Built to Last clients from the average gym-goer or high achiever still chasing quick fixes. These aren’t just “fitness tips” — they are lifestyle standards that shape how you train, eat, recover, and perform — in health, business, and life. If you’…

1
The Most Overlooked Habit of Highly Successful People! 1:35:58

2d ago1:35:58

1:35:58

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for a…

1
115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off Track 55:58

3d ago55:58

55:58

You don’t need another planner. You don’t need another reset. And you definitely don’t need another “motivational” morning routine. If you’re a high-achieving woman who’s done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can…

1
216 — 7 Ways to Heal Trauma Without Going to Therapy 20:08

4d ago20:08

20:08

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…

1
The Hidden Danger of Being Too Attached to Outcomes 33:58

4d ago33:58

33:58

Are your goals driving you—or draining you? In this month’s sit-down with my brother Brendon Burchard, we break open something rarely talked about but absolutely critical if you're chasing success: the difference between being committed to your goals and being attached to them. We’re not here to dish out motivational fluff—this is a raw conversatio…

1
How to Use Intuitive Eating to Stop Overeating and Lose Weight Naturally 12:22

5d ago12:22

12:22

Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness? Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder. If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is ju…

1
Why Anxiety Is Your Superpower with Humble The Poet 1:17:10

6d ago1:17:10

1:17:10

What if anxiety wasn’t the enemy—but the invitation? In this episode, I sit down with my good friend Humble The Poet, and we have a real, raw conversation about one of the most common challenges we all face—anxiety. But we don’t treat it like a monster hiding in the closet. Instead, we explore it for what it really is: a signal, not a sentence. Hum…

1
215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 56:12

8d ago56:12

56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

1
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 25:20

8d ago25:20

25:20

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…

1
E159 | ‘Unlocking Financial and Mental Freedom’ with Jason Graystone 1:26:36

8d ago1:26:36

1:26:36

In this episode of The Kirk Miller Podcast, Kirk is joined by Jason Graystone – investor, entrepreneur, TEDx speaker, and host of the Always Free podcast. Jason built his way up from a council estate to financial independence and now helps thousands do the same. But his definition of success goes far beyond money — it’s about freedom in every sense…

1
Unlock Your Potential and Achieve the Life You’ve Always Dreamed Of! 1:36:53

9d ago1:36:53

1:36:53

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for a…

1
214 — Why Self-Care Isn't the Answer to Your Problems 17:41

11d ago17:41

17:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

1
What QTR Taught Me About Time, Peace, and Power 31:38

11d ago31:38

31:38

What if your life had an expiration date printed on it—and you just couldn’t see it? This episode is a wake-up call. Not about chasing more, but about making what we already have count. I introduce a concept that’s reshaping how I live: Quality Time Remaining. It’s not about how long we live—it’s about how we spend the precious moments we have left…

1
Smart, Successful and Still Struggling with Food? Here's Why 11:53

12d ago11:53

11:53

You’ve got degrees, a demanding job, and people who rely on you. But somehow... chips and cookies still win at night. Sound familiar? This episode is for high-achieving women who feel in control everywhere but the kitchen — especially when stress hits. In this episode, I break down the real reason so many smart, successful women keep struggling wit…

1
BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

13d ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…

1
Jon Gordon Reveals The Mindset Shift That Builds Winning Teams 53:29

13d ago53:29

53:29

Is Your Team Truly Committed—Or Just Chasing Goals? What separates teams that succeed from those that just survive? It’s not talent. It’s not resources. It’s commitment. This week, I sit down with my great friend Jon Gordon, and we got real about what it takes to build a team that doesn't just perform, but thrives under pressure. Jon’s new book, Th…

1
213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph 53:41

15d ago53:41

53:41

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…

1
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 28:10

15d ago28:10

28:10

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

1
E158 | How Modern Diets Are Failing Us With James Collier (Co-Founder of Huel) 1:43:42

15d ago1:43:42

1:43:42

In this episode of The Kirk Miller Podcast, Kirk is joined by James Collier, registered nutritionist and co-founder of Huel – one of the world’s fastest-growing nutrition brands. Together, they unpack the misinformation, oversimplification, and ethics surrounding modern diets, and why so many high performers are getting nutrition wrong. James bring…

1
5 Habits To Become a Millionaire: How Everyone Can Build Wealth in 2025! 1:40:01

16d ago1:40:01

1:40:01

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for a…

1
212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet 19:36

18d ago19:36

19:36

Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…

1
Time for a Life Inventory—What Stays and What Goes? 30:50

18d ago30:50

30:50

What are you holding on to that just doesn’t fit anymore? In this episode, I take you inside a real moment from my life—a full-on spring cleaning of my closet that turned into something way bigger. As I started tossing out old clothes, I realized I’ve been hanging on to things that no longer serve me—beliefs, habits, even dreams that don’t fit who …

1
How to Eat Like a “Normal Person” — Without Diet Rules or Guilt 11:40

19d ago11:40

11:40

In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think. If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what’s really going on in your brain and your habits, and how to start shifting both. You'll lear…

1
Dave Asprey Reveals the New Frontier of Biohacking 1:03:37

20d ago1:03:37

1:03:37

What if living to 180 isn't about Hacks, but about Healing? In this conversation, I sit down with my friend Dave Asprey, the godfather of biohacking, to uncover what might be the most important conversation we've ever had on this show. And I don’t say that lightly. You know Dave for pushing the envelope on longevity, nutrition, and performance—but …

1
211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 49:28

22d ago49:28

49:28

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesi…

1
631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 22:42

22d ago22:42

22:42

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

1
E157 | 10 Fitness Lies That High-Achievers Fall For (And What To Do Instead) 11:16

22d ago11:16

11:16

In this episode of The Kirk Miller Podcast, Kirk unpacks the 10 biggest fitness myths that entrepreneurs, high performers, and busy professionals fall for time and time again, often at the expense of progress, energy, and long-term results. If you're constantly trying to "do more" but still not seeing the outcomes you want, this episode will challe…

1
You Are Only ONE Decision Away From Completely Changing Your Life! 1:35:19

23d ago1:35:19

1:35:19

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for a…

1
210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger 18:13

25d ago18:13

18:13

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Som…

1
What Anger Is Really Hiding (And Why It’s So Dangerous) 43:47

25d ago43:47

43:47

What if the worst thing ever said to you wasn’t just a memory—but a scar that shaped who you are? In this episode, I’m opening up about a tough truth that most of us are either living with—or have dished out ourselves: anger and emotional volatility. Whether you're on the receiving end of it or you're the one dishing it out, today’s message is a wa…

1
Tired of Cravings Ruining Your Weight Loss? Here’s the Fix 15:13

26d ago15:13

15:13

Ever feel like cravings hijack your progress no matter how committed you are? You're eating well all day… then suddenly find yourself elbow-deep in a box of Cheez-its (that was me!) or polishing off the ice cream you swore you'd save. It’s not about willpower though, and more self-discipline isn't the solution. In this episode, I’m diving into the …

1
Dr. Martha Beck: Rewiring a Lifetime of Anxiety 1:04:16

27d ago1:04:16

1:04:16

What if anxiety isn’t just a condition—what if it’s your culture? This week, I sit down with Dr. Martha Beck, and we get real about something that most of us don’t even realize we’re living with every day: anxiety. Not just the clinical kind—but the kind that’s been baked into our lives from childhood, from trauma, from a society that rewards burno…

1
209 — The Money Talk Every Couple Needs to Have with Ramit Sethi 50:17

29d ago50:17

50:17

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How…

1
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 20:35

29d ago20:35

20:35

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

1
E156 | How Mastering Recovery Will Improve Your Performance with Phil Learney 1:37:42

29d ago1:37:42

1:37:42

In this episode of The Kirk Miller Podcast, Kirk is joined by Phil Learney, coach, educator, and founder of HMN24, to break down one of the most overlooked drivers of performance: recovery. If you're a business owner, entrepreneur, or high performer constantly pushing for more—but neglecting your sleep and recovery—this episode will challenge how y…

1
Dangers of AI and Humanity's Future (Are You Ready?) 1:42:07

1M ago1:42:07

1:42:07

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for a…

1
208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 20:40

1M ago20:40

20:40

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…

1
How Emotionally Strong People Handle Conflict 36:21

1M ago36:21

36:21

In this episode, I'm calling you out and lifting you up. We’re tackling one of the biggest challenges that silently destroys relationships, careers, and your own peace of mind—emotional immaturity. I’m sharing real talk about how anger, resentment, and emotional triggers keep you locked in a race to the bottom—and why true strength is found in stay…

1
5 Mindset Shifts That Make Weight Loss Finally Stick 14:50

1M ago14:50

14:50

If you’ve ever thought, “Why can’t I just stick with it?” this episode is for you. Weight loss isn’t just about what you eat or how much you move. It’s about the thoughts that drive your habits, especially when life is stressful, exhausting, or overwhelming. In this episode, I share 5 powerful mindset shifts that help you stop overeating, break the…

1
Why Chasing an Exit Could Be Killing Your Business w/ Dave Whorton 56:34

1M ago56:34

56:34

What If You Built a Business That Could Outlive You? I sit down today with Dave Whorton, and let me tell you—this conversation is one of the most important ones you’ll hear if you’re serious about building something meaningful. We’re living in a time where entrepreneurship looks more like a sprint to an exit than a commitment to lasting impact. Dav…

1
207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman 47:36

1M ago47:36

47:36

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia Universit…

1
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 13:06

1M ago13:06

13:06

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

1
E155 | Why Most Entrepreneurs Stay Busy But Never Get Ahead 11:47

1M ago11:47

11:47

In this episode of The Kirk Miller Podcast, Kirk breaks down one of the most common traps high performers fall into: staying busy without ever truly moving forward. If you’re constantly working, always “on,” and still feel like you’re getting nowhere, this is the wake-up call you need. Learn how to reclaim your energy, focus, and output with a prac…

1
Training Hard, Still Stuck? The Brutal Truth About Getting Lean — w/ Harry Knights 37:58

1M ago37:58

37:58

You’re training. You’re eating “pretty well.” But you’re still not lean. Still not confident. Still wondering what’s missing. In this episode, I’m joined by a good friend and fellow transformation coach, Harry Knights to rip apart the myths and mistakes that keep hardworking men stuck in average bodies. We talk about: - Why most guys’ training is i…

1
How To Grow EVERY DAY : Do The Hard Thing 1:37:22

1M ago1:37:22

1:37:22

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett 💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app fo…

1
Achieving High Performance Through Summer 15:43

1M ago15:43

15:43

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
206 — Why You’re Stronger Than You Think (and How to See Proof of It Today) 18:24

1M ago18:24

18:24

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strate…

1
114 – Why High Achievers Can’t Stay Consistent In Fat Loss 52:25

1M ago52:25

52:25

In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It’s not your calendar. It’s not your to-do list. It’s your identity. If you’ve ever felt like no system is “the system” that will help you stay in shape year-round, or that you’…