Best Host Susie Navarro Podcasts (2025)

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Surviving a Narcissistic Relationship 1:17:37

3d ago1:17:37

1:17:37

Send us a text When Debbie accepted messages from a man who found her through a tagged Instagram post, she couldn't have predicted the 18-month nightmare that would follow. Her story reveals how narcissistic abuse escalates from subtle control tactics to full-blown emotional and physical violence. The warning signs appeared immediately – aggressive…

1
My Gallbladder Ghosted Me (And Other Life Updates) 10:11

1M ago10:11

10:11

Send us a text This episode also explores the evolution of co-parenting during holidays—moving from tears when my daughter leaves to a mature understanding that supporting her relationship with her father isn't about my feelings. I share the unexpected adventure of emergency gallbladder surgery that kept me away for weeks, complete with hospital st…

1
Taking the Leap That Scares You 35:38

2M ago35:38

35:38

Send us a text What happens when the success stories you're told don't match your reality? For Raul Lopez, this disconnect became the catalyst for creating something new. Growing up undocumented with a truck driver father who pushed college as the only path forward, Raul found himself disillusioned when mainstream success narratives felt unrelatabl…

1
Toxic Ties: The Impact of Our Friends 17:15

3M ago17:15

17:15

Send us a text Join us for a reflective conversation on the critical importance of the friends we choose to keep in our lives. We dive deep into how friendships can impact our decisions—positively or negatively—and the ways they shape our well-being. The discussion unfolds through personal stories and examples, such as the consequences of hanging o…

1
Yelling Yourself to Action 13:03

3M ago13:03

13:03

Send us a text In this episode, we unpack how our internal narratives often exaggerate the challenges of everyday tasks, making even simple chores feel overwhelming. We explore how reframing our thoughts can lead to action. We also discuss the importance of stepping outside our comfort zones, especially when it comes to making new connections and f…

1
Rainy Day Walks 15:33

3M ago15:33

15:33

Send us a text Rain has a unique way of wrapping the world in a soothing embrace, and during a cold, rainy week, I found myself recording from my cozy home studio, reminiscing about the delight and calm these days bring to my life. Let's talk transitions from childhood to her pre-teen years and nostalgia. Listening to our bodies and prioritizing pe…

1
Rebuilding Identity After Breakup 12:41

4M ago12:41

12:41

Send us a text Relationships after divorce can be challenging, and reflecting on past decisions often leads to valuable life lessons. The episode emphasizes the importance of taking time for self-discovery, avoiding the rush into new relationships, and the central feelings of loneliness and longing for connection. • Exploring post-divorce reflectio…

1
From Wildfires to TikTok: Navigating Chaos 15:56

4M ago15:56

15:56

Send us a text Its been a wild start to 2025. I've found myself grappling with a mysterious illness, the aftermath of wildfires decimating California, advocating for Emma through the educational maze. The digital landscape, too, has been disrupted as TikTok went dark following a ban, stirring conversations on the vital role social media plays in ou…

1
Finding Calm After the Holiday Storm 8:53

5M ago8:53

8:53

Send us a text Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard. But wait, there's more! Just when every…

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Why Does Time Speed Up as We Age 12:09

5M ago12:09

12:09

Send us a text Remember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and constant busyness. On this episode of the Mental Health-ish Podcast, we reflect on why time feels like it accelerates as we age. Buzzsprout - Let's get your …

1
Holiday Blues 14:28

6M ago14:28

14:28

Send us a text Can the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looki…

1
Another Year Older & Angrier 12:50

6M ago12:50

12:50

Send us a text Have you ever noticed that as the years go by, your tolerance for life's little annoyances seems to shrink? Join me as we unpack this common thread many of us encounter: growing irritability. In this episode of Mental Health-ish, we talk about anger and its unexpected role in personal growth. This episode invites you to reflect on th…

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The Pressure & Anxiety of Parenting 17:54

9M ago17:54

17:54

Send us a text Navigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the …

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Manipulative Bosses and Toxic Workplaces 21:33

10M ago21:33

21:33

Send us a text Ever felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about …

1
Healing Trauma Through Breathwork Transformation 25:41

10M ago25:41

25:41

Send us a text What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitato…

1
Exploring Money Trauma Boundaries 19:58

10M ago19:58

19:58

Send us a text Have you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on. Let's talk about the tough topic of setting financial boundaries, especi…

1
Balancing Autoimmune Disease and Mental Health 39:39

11M ago39:39

39:39

Send us a text Personal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be as…

1
Thriving Beyond Conventional Medicine 27:24

11M ago27:24

27:24

Send us a text Experience a new era of health transformation with our special guest, a leading expert in mind-body functional transformative medicine. Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair + feminine alchemy. Her goal is for women to dive into root cause …

1
Harnessing Feminine and Masculine Energies 38:41

11M ago38:41

38:41

Send us a text Dr. Orr shares her transformative journey into energy medicine, which began at the age of 18 when she successfully overcame severe phobias using neuroemotional technique (NET) and other energy practices. Explore the fascinating interplay between feminine and masculine energy and its impact on relationships and personal well-being. Dr…

1
Transforming Pain into Purpose 41:08

11M ago41:08

41:08

Send us a text Imagine facing the darkest moments of your life and emerging not just as a survivor, but as an advocate for others. That’s exactly what Debbie Debonair has done. In our heartfelt conversation, Debbie shares her tumultuous journey through three suicide attempts and the crushing weight of negative self-talk during motherhood. Debbie op…

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Living Life Beyond the 9-to-5 Grind 50:34

11M ago50:34

50:34

Send us a text Ever wondered how to break free from the conventional nine-to-five grind and embrace a life full of travel and adventure? Addie Wieland is a licensed clinical social worker, therapist, entrepreneur, private practice owner, and travel and mindset coach. Addie and her family have been living an alternative lifestyle for the past four y…

1
Mental Health-ish 7:19

12M ago7:19

7:19

Send us a text Ever wonder how a simple name change can redefine an entire podcast? Today, I share the exciting transformation of the Imperfect Mellow Podcast into the new Mental Health-ish Podcast! After months of contemplation and hard work, I’m thrilled to present a title that truly captures the diverse range of conversations and topics we explo…

1
Managing Mental Health and Life 17:18

1+ y ago17:18

17:18

Send us a text Join me as I share my personal experience of helping my daughter, Emma, acclimatize to her new school environment, while also managing my recovery from COVID. This episode also shines a spotlight on the importance of patience and understanding in our everyday interactions. We also touch upon mental health, offering resources and copi…

1
Trust the Process and Let it Go 23:44

2y ago23:44

23:44

Send us a text Have you ever felt stuck or in an uncomfortable situation, and wondered if it's okay to just walk away? Well, here's your answer: it is. In this episode, I share my personal journey of embracing the unpredictable nature of life. Life's ups and downs are inevitable, and sometimes we must learn to let go, embrace change, and understand…

1
Choosing Happiness by Trusting Ourselves 26:35

2y ago26:35

26:35

Send us a text How often do we put others first and neglect our own needs? Join me as I welcome Yahaira Villa, a coach and advocate for personal development who encourages us all to prioritize self-trust. Yahaira holds a Bachelor's degree in Psychology from UC Davis and a Master's degree in Counseling from Santa Clara University. We're exploring th…

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Finding Balance: Overcoming Productivity Anxiety and Embracing Self-Care as a Mompreneur 12:22

2y ago12:22

12:22

Send us a text Do you ever feel that nagging guilt when you're not spending time with your child, or struggle to find the balance between work and personal life? As a mompreneur, I've faced this challenge head-on, especially with my daughter, Emma, being on summer break and spending time with her father. Join me in this episode as I open up about m…

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Return to the River: Reflections on Life Choices 47:59

2y ago47:59

47:59

Send us a text This week I am joined by author Dave Pelzer, best known for his memoir of child abuse, "A Child Called It". As with many of us, Dave was forced to re-examine his life during the pandemic. Despite his many accomplishments—writing multiple bestselling books, including the classics A Child Called “It” and The Lost Boy, serving in the ar…

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Read & Yoga 26:28

2y ago26:28

26:28

Send us a text Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspiration for teaching yoga. Ashley has seen the benefits of mindfulness and yoga in the lives of…

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The Fuckery: A Commute Episode 35:56

2y ago35:56

35:56

Send us a text When I finally decided to hire a housekeeper and this happens. Being sick and crappy doctors. Other weekend things. Join me on my drive to work for some story time. For more resources, blogs, & content, please visit: IG: Imperfect.mellow.therapy Website: www.imperfectmellow.com Buzzsprout - Let's get your podcast laun Have you ever w…

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Therapists Series: Becoming Who you Needed the Most 45:15

2+ y ago45:15

45:15

Send us a text Jose is a Latino, cis, heterosexual male who is first-generation born in the United States. Formal education includes earning a B.A. in Clinical Psychology from San Jose State University in 2012, an M.A. in Couples and Family Therapy in 2015 from Alliant International University, and a certification in Sex Therapy in 2022 from The Ca…

1
Outgrowing & Moving On 13:22

2+ y ago13:22

13:22

Send us a text When the body shuts down. Is this a sign from the universe to move on? Are you doing too much? Some things to keep in mind when you're stuck on autopilot. For more resources, blogs, & content, please visit: IG: Imperfect.mellow.therapy Website: www.imperfectmellow.com Buzzsprout - Let's get your podcast laun Have you ever wanted to s…

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5 New Years Resolutions for your Mental Health 16:54

2+ y ago16:54

16:54

Send us a text Hi friends. Join me this week to discuss why the holidays sucked for me, goal setting tips, and 5 New Years resolutions to include in your list, for your Mental Health in 2023! I wish you all a happy new year. Thank you for joining me on this wild podcast ride. https://www.imperfectmellow.com Buzzsprout - Let's get your podcast laun …

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A Little About Personal Energy 56:50

2+ y ago56:50

56:50

Send us a text The term “personal energy” refers collectively to those parts of you that are subtle and non-physical, such as your sense of aliveness, feelings and emotions, thoughts, memories, conscience and beliefs. You can’t see any of these things, yet you know they exist and are vital to your sense of self. Your energy is an integral part of w…

1
How to Build Better Habits 47:41

2+ y ago47:41

47:41

Send us a text Sonya is a Toronto girl with extensive background in behaviour analysis in the world of coaching! Join us for a discussion on how to build better habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any g…

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Goals & Celebrating Yourself 16:44

2+ y ago16:44

16:44

Send us a text Happy Thanksgiving! Let's talk about celebrating your small daily victories and staying focused on your goals. We all want to be successful but what does that even look like? Join me for some reflections and exciting news. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzspro…

1
Forgiveness: Letting go of Grudges 34:53

2+ y ago34:53

34:53

Send us a text We all have had to make the decision at some point on whether to forgive someone or not. I admit, I can be petty sometimes and want to get revenge but who is that really harming at the end of the day? This week we are joined by International Award-Winning, Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jerosl…

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Maternal Mental Health 30:26

2+ y ago30:26

30:26

Send us a text The holiday season can be a fun and magical time, but the burden mothers sometimes bear during this season can sometimes bring more stress than joy. If you’re recovering or recently recovered from postpartum depression or anxiety, the stress of the holidays can sometimes require a little extra self-care. This week I am joined by Dort…

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Toxic Positivity: The Bad Side of Positive Vibes 28:40

2+ y ago28:40

28:40

Send us a text "Think of the bright side", "it could be worse", "think happy thoughts". We've all heard some form of these statements before. Can being positive go too far? This week I am joined by Jen Rafferty, CEO of Empowered Educator to discuss the dark side of positivity and how we can embrace our "negative" emotions. *Remember to like, subscr…

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Schizophrenia & Recovery 53:05

2+ y ago53:05

53:05

Send us a text According to the American Psychological Association, Schizophrenia is a serious mental illness characterized by incoherent or illogical thoughts, bizarre behavior and speech, and delusions or hallucinations, such as hearing voices. This week I am joined by Dale Walsh, as he shares his unique “inside-out” perspective of schizophrenia,…

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Post-Pardum Anxiety 26:20

2+ y ago26:20

26:20

Send us a text We've all heard of postpartum depression but how about postpardum anxiety? Postpartum anxiety is excessive worrying that occurs after childbirth or adoption. Joining us this week to discuss postpartum anxiety is Allison Lieberman. Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and …

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Effects of Trauma on the Body 33:49

2+ y ago33:49

33:49

Send us a text Neglected past trauma can have an impact on your long-term physical health. Listen to this episode to learn more about how trauma is stored in the body and how it changes our brain chemicals. This week I am joined by Dr. Paula Chambers to dive into how we can heal our bodies from past trauma. Dr. Paula Chambers is a speaker, writer, …

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Santiago's Daughter: Raised in Mania, Depression, and Poverty 52:39

2+ y ago52:39

52:39

Send us a text This week we have a superstar guest joining us int he mellow. Lizette Lopez, LMFT joins us to discuss her amazing book, "Santiago's Daughter: A Child of An Immigrant raised in Mania, Depression, and Poverty". "His name was Santiago Lopez Arellano Jr. He lived with undiagnosed bipolar disorder for many years, until he became another s…

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Trauma Bonding: Addicted to My Abuser 48:14

2+ y ago48:14

48:14

Send us a text A trauma bond is a psychological response that happens when an abused person develops an unhealthy attachment to their abuser. This week we are joined by Mary Joye to learn more about this trauma bond and ways to overcome it. Mary Joye is a Licensed Mental Health Counselor, Life Coach, and Florida Supreme Court Certified Family Media…

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End of Season 10:24

3y ago10:24

10:24

Send us a text We did it everyone! We are all done for season 1 of Imperfect Mellow Podcast. Coming back stronger next season. Ill miss you all. I appreciate you all so much. Please remember to share this episode with family and friends. Subscribe and rate. For more resources, blogs, & content, please visit: IG: Zuppysue Website: www.imperfectmello…

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Journey of a Spirit Animal 44:32

3y ago44:32

44:32

Send us a text We all have a spirit animal that we work to uncover in order to be our true authentic selves. This week I am joined by author Rae Garg to discuss her latest published book "Bee Bee: Journey of a Spirit Animal". This is a kid's book about a coming-of-age story discussing social issues and mental health. Guest: Rae Garg https://www.ama…

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Anxiety Attacks 46:24

3y ago46:24

46:24

Send us a text Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach. Guest: Kat Om https://www.katomlife.com Please remember to share this ep…

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Chronicles of a Virgo 42:55

3y ago42:55

42:55

Send us a text This week I am joined by Chiquita Johnson, host of the Chronicles of a Virgo Podcast. Having gone through her own story of abuse growing up, Chiquita talks about her journey to where she is now; working with survivors of domestic violence and abuse within the mental health field. Join us for some tips on forming resiliency and streng…

1
Not Having People Define You 46:56

3y ago46:56

46:56

Send us a text Throughout the years after several near deaths experiences and feeling burnout out, Marita became a mental health advocate, turned meditation coach on Insight Timer and the host of The Turning Point Podcast. She has made it her life’s mission to help others, and has completed several certifications with Harvard and The University of …

1
A Story of Loss & Grief 39:51

3y ago39:51

39:51

Send us a text As a primary caregiver until her husband of 25 years, David, died in her arms at home after battling pancreatic cancer for 11 months, Alison learned A LOT about living fearlessly, even in the face of death itself. Alison Pena, is now a grief resilience speaker, coach and author of The Bad Widow Guide to Life After Loss: Moving Throug…

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Unapologetically Happy 38:39

3y ago38:39

38:39

Send us a text Not too long ago, Dannie was living the life that she thought everyone wanted to live. She had a good-paying job as an attorney, a husband, a house, and the most adorable baby girl. The problem was, though, that aside from the time she spent with her baby, she was actually pretty miserable and functioning at a level of basic survival…

Podcasts Worth a Listen

Host Susie Navarro Podcasts

Podcasts Worth a Listen