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Balancing Autoimmune Disease and Mental Health

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Manage episode 429201350 series 3336977
Content provided by Host: Susie Navarro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Host: Susie Navarro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Personal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be ashamed of getting help. Esperanza also highlights the role of support groups, social connections, and positive affirmations in her healing process. She encourages others to share their stories and be a guide for those going through similar struggles.

Guest: Esperanza Pacheco
IG: @esppac
TikTok @esppac1

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Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

  continue reading

Chapters

1. Overcoming Challenges in the Library World (00:00:00)

2. Navigating Autoimmune Disease and Trauma (00:13:11)

3. Navigating Mental Health and Self-Acceptance (00:20:41)

4. Finding Hope and Overcoming Challenges (00:29:56)

5. Sharing Stories on Mental Health (00:39:05)

63 episodes

Artwork
iconShare
 
Manage episode 429201350 series 3336977
Content provided by Host: Susie Navarro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Host: Susie Navarro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Personal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be ashamed of getting help. Esperanza also highlights the role of support groups, social connections, and positive affirmations in her healing process. She encourages others to share their stories and be a guide for those going through similar struggles.

Guest: Esperanza Pacheco
IG: @esppac
TikTok @esppac1

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

  continue reading

Chapters

1. Overcoming Challenges in the Library World (00:00:00)

2. Navigating Autoimmune Disease and Trauma (00:13:11)

3. Navigating Mental Health and Self-Acceptance (00:20:41)

4. Finding Hope and Overcoming Challenges (00:29:56)

5. Sharing Stories on Mental Health (00:39:05)

63 episodes

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