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Finding Calm After the Holiday Storm

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Manage episode 458224965 series 3336977
Content provided by Host: Susie Navarro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Host: Susie Navarro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard.
But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever.

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Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

  continue reading

63 episodes

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iconShare
 
Manage episode 458224965 series 3336977
Content provided by Host: Susie Navarro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Host: Susie Navarro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard.
But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

  continue reading

63 episodes

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