Best It S My Screen Time Too Podcasts (2025)

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More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited] 29:59

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1h ago29:59

29:59

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to this episode: Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress. Get in touch: [email protected] Visit Gre…

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Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books 30:07

20h ago30:07

30:07

By Gretchen Rubin / The Onward Project

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Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle 4:04

5d ago4:04

4:04

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and th…

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More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism 26:01

7d ago26:01

26:01

We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links related to this episode: Listen to the Since You Asked with Lori Gott…

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Ep. 554: Take the Trip, Get Something Valuable for Free, and Listeners Talk about Their “One Big Thing” 29:49

10d ago29:49

29:49

We discuss the value of taking the trip. We also reveal something very valuable that is available for free, if you know where to look, and we share listeners’ thought-provoking responses about the “one big thing” they’ve successfully tackled. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and…

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Little Happier: Good Idea or Bad Idea? Do I Regret My Experience, or Not? I Can’t Decide. 3:25

12d ago3:25

3:25

A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier a…

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More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb” 35:27

14d ago35:27

35:27

Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you just can’t solve. If you enjoy this episode, follow…

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Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany 31:56

17d ago31:56

31:56

We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: …

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Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts 3:21

19d ago3:21

3:21

Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on th…

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More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine 23:56

21d ago23:56

23:56

We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate f…

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Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging 32:56

24d ago32:56

32:56

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: A…

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Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas 4:06

26d ago4:06

4:06

Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and th…

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More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited] 28:00

28d ago28:00

28:00

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Be…

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Ep. 551: Question Assumptions, College Drop-Off Hacks & Rebelling Against an Unappreciative Family 31:43

1M ago31:43

31:43

We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebellion due to the unacknowledged work she does for her family. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lo…

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Little Happier: Why Is Making Partner in a Law Firm Like Winning a Pie-Eating Contest? 3:01

1M ago3:01

3:01

A teaching joke from the legal world captures an important lesson: Sometimes the reward for an achievement is simply a bigger helping of the same challenge. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the…

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More Happier: Listen In! Recording from Our Reading Retreat (and Closet Clearing) 35:44

1M ago35:44

35:44

During our recent Reading Retreat 2025, we made voice memos to record our sisterly adventure. We talk about our reading, plus we also report on the evening we spent clearing out a very crowded closet. Listen in and follow along as we report from Los Olivos and Encinco, California. Resources & links related to this episode: Read 25 in '25 Elizabeth'…

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Ep. 550: Very Special Episode: Now Is the Time to Tackle That One, Big, Hard Thing 32:13

1M ago32:13

32:13

Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to approach them, and share many encouraging examples from listeners. Resources & links related to this episode: Are you a marathoner or a sprinter, in …

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Little Happier: Sometimes, Life Feels Like Art. Recently I Felt Like Reciting Poetry to a Crowd 4:29

1M ago4:29

4:29

Sometimes life achieves the formal perfection of art, or a moment can seem so transcendent that only art can allow us to express what we feel. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript fo…

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More Happier: Get Ready for Fall in Just 30 Minutes [Revisited] 24:24

1M ago24:24

24:24

Clear the Decks! We revisit one of our most popular episodes to help you prepare for the return to routine after summer—or anytime you’re gearing up for a change. Resources & links related to this episode: Sign up for the "5 Things Making Me Happy" newsletter. Get in touch: [email protected] Visit Gretchen's website to learn more about Gret…

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BCB Dario 8 // BBC Radio 2 📻 1:12:26

2M ago1:12:26

1:12:26

Send me ____________ through my E-mail at the footy(footer // bri'ish) You could call me comp’s mentis, if you’re aware of me telling jokes. I’ll honestly be insulted if you don’t get them. Especially if you expect I don’t get them. Like I DON’T FUCKING KNOW WHAT I’M DOING?!?!?! FUUUUUCK YOUUUUU!??!??? -oh. What? …No…? Forget all the harsh words th…

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Ep. 549: Make a Love List, Back-to-School Hacks & How to Learn Someone’s Real Opinion 29:50

2M ago29:50

29:50

We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Order my new book Secrets of Adulthood Request a signed bookplate here Eli…

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Little Happier: A Happiness Lesson from the Friends’ Central Perk Coffee Shop 2:33

2M ago2:33

2:33

A touch of levity can help us navigate awkward or painful situations by making it easier for people to hear difficult things—as illustrated by a funny moment from the popular TV show Friends. Resources & links related to this episode: The One Where Monica and Richard Are Friends Get in touch: [email protected] Visit Gretchen's website to le…

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More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb 36:43

2M ago36:43

36:43

In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on love off the page. Together, we look at how romance is imagined, expe…

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Ep. 548: Put Your Money Where Your Mouth Is, Surprising Fun & Solving Rebel Resistance to Something Desirable 31:48

2M ago31:48

31:48

We explore how we can signal dedication to an aim by putting our money where our mouth is—though it’s important to note that merely spending money isn’t enough. We also share listeners' delightfully surprising answers about what they do for fun. Plus we tackle a fascinating Rebel dilemma: having a spirit of resistance against something she actually…

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Set of Bollocks #2 1:30:07

2M ago1:30:07

1:30:07

Send me ____________ through my E-mail at the footy(footer // bri'ish) So sooooooooo meeeeeeee ___________________________________________________________________________________________________________ "I never thought to say this originally, because I wouldn't like to lose myself in a Social-Vacuum-Esque Hellscape. Purely if you think I have some…

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A Little Happier: Mega-Star Taylor Swift Chooses the Right Tool to Suit Her Work 2:18

2M ago2:18

2:18

Super-star musician Taylor Swift has three categories of imaginary pens that she uses to write her songs. Having the right tools helps to make work a joy—and in Taylor Swift’s case, even imaginary tools help to make work a joy. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more …

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More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris” 1:06:11

2M ago1:06:11

1:06:11

From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships. Resources & links related to this episode: Dan and I talk Secrets of Adulthoo…

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Ep. 547: Beware the Impulse to Disengage, Planning Themed Retreats & How to Know Yourself Better. 29:45

2M ago29:45

29:45

We discuss why we should beware of the impulse to disengage when we feel lonely, purposeless, or overwhelmed by bad news. We also share listener responses about creative themed-retreat ideas, such as a heal-the-heartache getaway. Plus we discuss an interesting know-yourself-better question. Resources & links related to this episode: Listen to episo…

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A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer. 3:37

2M ago3:37

3:37

Creating an orderly environment can be surprisingly energizing and mood-boosting. And while an empty shelf holds invitation and promise, so does a junk drawer. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Pro…

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More Happier: Real Housewives & Bad Apologies, the Empty Nest & Parenting Secrets of Adulthood 25:03

2M ago25:03

25:03

We talk about the joys of summer and of navigating airports and subways. We also discuss how the Real Housewives can set a bad example (surprise!), and we grapple with how parenthood changes during the empty-nest/open-door transition. Resources & links related to this episode: Get a free month of the Happier app Get in touch: podcast@gretchenrubin.…

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Bonus: We Tried a New Tool to Grow Closer—Here’s What Happened 22:15

2M ago22:15

22:15

Strong relationships are essential for happiness—but they can be hard to maintain. In this bonus episode, we try something totally new: a live experiment using LG’s “Radio Optimism” platform. Can a simple creative gesture actually make us feel closer? We wanted to find out. Try it yourself at https://RadioOptimism.LG.com Get in touch: podcast@gretc…

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Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real? 32:50

2M ago32:50

32:50

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion. Resources & links related to this episode: Take th…

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A Little Happier: The Fun of Phrases and the Delight of Wordplay 3:31

2M ago3:31

3:31

This humorous collection of phrases, puns, and other kinds of wordplay is a good reminder of the delights of language. Resources & links related to this episode: Secrets of Adulthood Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and…

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More Happier: 7 Happiness Myths—and What’s Actually True [Revisited] 25:00

2M ago25:00

25:00

“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resources & links related to this episode: The Happiness Project by Gretchen R…

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Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution 31:16

2M ago31:16

31:16

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable. Resources & links related to this episode: Neoprene Wet Suit Gretchen Rubin's Secrets of Adulthood ne…

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Introducing: The Deep Dive 1:00:44

2M ago1:00:44

1:00:44

Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. Th…

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A Little Happier: A True Story About Friendship at the Olympics—and We’re More Free Than We Think 1:55

3M ago1:55

1:55

The extraordinary story of two Olympics-prize-winners Japanese pole vaulters is a testament to the power of friendship—and also a great reminder that if we don't like the decisions being made around us, we may, with our own ingenuity and initiative, be able to find a different outcome. Resources & links related to this episode: Get in touch: podcas…

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More Happier: A New Barbie, Quality Screen Time & the Joy of Working on a Porch 22:54

3M ago22:54

22:54

We discuss the fact that a new Barbie has the gear of a Type 1 diabetic. We also talk about how having an additional monitor makes writing more enjoyable and a new TV show that we’ve both been watching. Plus we talk about Barnaby’s recovery from surgery, and the challenge of helping dogs heal when they don’t understand what’s happening to them. Res…

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Scat Pawn 0:55

3M ago0:55

0:55

Send me ____________ through my E-mail at the footy(footer // bri'ish) I’m gonna start just uploading snippets because iff’in y’all all PIGGING KNOW, I’m no fucking good at editing. Thanks, ‘yeah’. Just joking, cheers. (Or fu king not haha.) /‘Olly Woods is a Joke’ ____________________________________________________________________________________…

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Ep. 544: ”25 for ’25 List” Mid-Year Check-In—How Are We Doing? 36:04

3M ago36:04

36:04

The year is half over, and we review our “25 for 2025 Lists” to see what progress we’ve made—and to remind ourselves of our unfinished aims for the year. There’s still plenty of time to get a lot done. Resources & links related to this episode: Simon Haissel's Footnotes and Tangents newsletter on Substack Liz Craft and Sarah Fain's Happier in Holly…

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Song Improvisations 🍀 ☘️ 🇬🇧💷 14:47

3M ago14:47

14:47

Send me ____________ through my E-mail at the footy(footer // bri'ish) Not bad. PREEEEEEEEEETTYYY GOOOOOOOOOOOOD. Hey there everybody. I love you all like a Father loves his Raymond. Not like Chris isn’t welcome and all. Same as ever. Just like Nigel Farage… is a Liar. Byesiiiiiies! Fucking losers. Don’t have a car for you to get in. WHY NOT SCOWL …

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A Little Happier: The Parable of the Raft, or, What Got You Here Won’t Get You There 4:20

3M ago4:20

4:20

Important truths endure. Three different teachers across the centuries have commented, in their own way, on an important aspect of the human experience. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Co…

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More Happier: Traveling Soon? 30 Hacks for a Happier Trip [Revisited] 32:54

3M ago32:54

32:54

We’re revisiting one of our favorite episodes—our travel hacks extravaganza. These 30 tips range from the obvious (check the weather!) to the oddly specific (pack Downy Wrinkle Releaser), and as we get ready for our first-ever sisters reading retreat, we’re realizing how many of these tricks we’ve forgotten—and how helpful they still are. Some thin…

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Come on, all are welcome: BBC Big Cock Radio [ar a laghad] 14:58

3M ago14:58

14:58

Send me ____________ through my E-mail at the footy(footer // bri'ish) bIT OF A boners eppes like MIKE bint Just joking like, but it's a weird awful recording.... get ready C ___________________________________________________________________________________________________________ "I never thought to say this originally, because I wouldn't like to…

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Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes" 34:37

3M ago34:37

34:37

We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've succes…

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A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed. 5:20

3M ago5:20

5:20

In the “Four Tendencies” personality framework, tech legend Steve Jobs was a Questioner. At a crucial moment, his question was ignored—with profound consequences. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness …

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More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers 26:29

3M ago26:29

26:29

We discuss how we’re doing on some items from our “25 for ’25 lists,” and how book writing is going for both of us. Plus we talk about the joys of reading commercial fiction from the 1980s. Resources & links related to this episode: Sign up for the 30-day summer reading challenge at gretchenrubin.com For the Love with Jen Hatmaker Get in touch: pod…

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Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion 28:20

3M ago28:20

28:20

We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his father's lateness. We wrap up with listener suggestions for creative befor…

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Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents 5:18

3M ago5:18

5:18

With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood" Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happ…

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More Happier: Talking Secrets of Adulthood with Shannon Watts 24:11

3M ago24:11

24:11

In a recent Secrets of Adulthood Substack Live conversation, I talked to the terrific Shannon Watts, founder of Moms Demand Action (the nation’s largest grassroots group fighting gun violence. We discuss insights from her latest book and how we've arrived at several of our own Secrets of Adulthood, including why it’s important to ask yourself wheth…