Best Jenn Boyles Podcasts (2025)

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The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi 37:31

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8d ago37:31

37:31

As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for. That’s why I invited Dr. Bind…

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The Brain Science of Weight Loss & Habit Change 24:24

23d ago24:24

24:24

If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating… The brain science behind weight loss and habit change. Turns out there’s a little “bouncer” in your brain that decides what information deserves your focus and what gets filtere…

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4 Strategies to Boost Your Metabolism & Burn Fat 19:53

1M ago19:53

19:53

It's no secret that our metabolism slows as we age. You’ve heard the terms: Menopause middle Midlife creep Shifting sands of time Ugh!!! The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s, if she doesn’t combat the perfect storm of hormones, muscle loss, and stress that slows…

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Reclaiming the Mirror: Mindset Shifts to Transform Your Body Image 46:43

2M ago46:43

46:43

This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share it with you. Growing up, many of us internalized messages about h…

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Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran 38:07

2M ago38:07

38:07

If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible. My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. She shares her …

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Harnessing the Power of Menopause with Jenn Pike 35:04

3M ago35:04

35:04

The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author. We discuss how to embrace the changes in your body and mind through this pha…

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#1 Mindset Shift to Release Weight with Linda Joy 38:45

3M ago38:45

38:45

Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements. She also spent decades nurturing her emotional and spiritual growth,…

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Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle 38:16

4M ago38:16

38:16

We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions? In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series. She explains how stuffing down our feelings, pu…

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Creating Rituals for Life’s Milestones with Elizabeth Barbour 37:18

4M ago37:18

37:18

In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end of a marriage, career shifts, health …

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Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time 33:23

4M ago33:23

33:23

In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life. She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mother. Her personal journey with grief and loss led her to embrace the power of choice in living intentionally and apprecia…

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5 Keys to Cultivating Body Confidence & Self-Worth 31:18

5M ago31:18

31:18

Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season! I couldn’t think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond. Did you know that between 69% and 8…

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Best of Boss Body - Manifest Your Best Year Yet! 16:50

5M ago16:50

16:50

Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life. In this episode, I’m inviting you to step into the New Year with intention, clarity, and self-love. It’s not just about career or finances—this year is ab…

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Best of Boss Body - Love Yourself Thin 15:18

6M ago15:18

15:18

Do you have an inner critic inside your head that’s constantly putting you down? A voice that goes around and around in your head all day saying negative things - especially about your body and your ability to stick to healthy habits? Did you know the private conversations you have with yourself can either be motivating and help you move forward wi…

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Best of Boss Body - Mastering the Art of Self-Acceptance with Lisa Manyon 34:59

6M ago34:59

34:59

In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance. Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar. We talk about the epidemic of "not enough-ness" and h…

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Best of Boss Body - Surviving The Holidays Without Gaining Weight 15:21

7M ago15:21

15:21

One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can be sure temptations will be all around. Of course, we ALL want to indulge a little during the holiday season. But that doesn’t mean you have to completely abandon all your wellness goals and end up ha…

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Ancient Wisdom for Modern Healing: How Suppressed Emotions & Trauma Fuel Inflammation and Disease with Jennifer Kenney-Smith 37:44

7M ago37:44

37:44

Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease. Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection …

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Unlocking Your Power: Ditching Pleasing, Proving & Perfectionism with Meredith Vaish 37:46

8M ago37:46

37:46

Have you ever felt like the constant drive to PLEASE others, PROVE yourself, and achieve PERFECTION is wearing you down? In this episode, I talk with guest, Meredith Vaish, Intuitive Leadership Coach, about how this cycle drains our energy and impedes our ability to live the life we really want. Meredith shares her compelling story of balancing a d…

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Navigating Grief and Loss: A Guide for Women Through Life Transitions and Emotional Healing with Amy Lindner-Lesser 35:28

8M ago35:28

35:28

Grief can be a tough emotion to process, but it’s something all of us will experience at some point in our lives. Grief often follows a major life shift, like the loss of a loved one, job change, relationship change, or health challenge - experiences especially common in midlife. It can be tempting to suppress these uncomfortable emotions, stuff th…

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Gut Health & Hormone Balance: The Weight Release Formula with Elizabeth Aylor 38:23

9M ago38:23

38:23

Did you know improving your gut health and balancing your hormones are crucial for weight loss? And for overall health. Our bodies are complex ecosystems. When one part gets out of balance, it affects all the other systems. These imbalances can cause weight creep, stubborn weight, fatigue, inflammation, disease, mental health issues, and a whole ho…

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Silencing The Inner Critic with Karen Shier 32:53

9M ago32:53

32:53

Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we’re our own worst enemy… One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem. The inner critic is that little gremlin saying, “You’re not good enough,” or “You can’t do this.” I’m thrilled to have Karen Shier, mid…

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Reasons You Keep Losing & Gaining and How To Stop the Cycle 19:34

10M ago19:34

19:34

Stopping and starting. Losing and gaining. On again, off again. If this has been your pattern for waaaaaay too long, I’m going to show you exactly what’s going wrong and what to do to finally make it last. What if I told you that it is not your fault? You didn’t fail the diet. The diet failed you. No more shame, no more beating yourself up. In this…

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Embracing Change & Reinventing Yourself with Pamela Thompson 32:22

10M ago32:22

32:22

Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life. Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on. On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in gui…

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Cultivating Joy with Lisa McCourt 36:48

11M ago36:48

36:48

Lisa McCourt has literally made a career out of helping people find joy! She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives. Lisa says joy is what we are made of--our soul’s essence. Bu…

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Impact of Menopause on Work & Career with Lisa Boate 33:32

11M ago33:32

33:32

One huge reason there’s such a leadership gap between men and women in senior positions is that women leave the workforce at a higher rate than men at different stages of their careers. Like during their childbearing years or when taking a leave of absence to care for an ailing family member. But did you know one in ten women leaves the workforce a…

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How to Balance Your Hormones Naturally with Thalia Pelligrini 37:09

11M ago37:09

37:09

Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list. But these sym…

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Help with Hormones: Why Functional Labs Are So Important with Dee Davidson 35:28

12M ago35:28

35:28

Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, menopause, and beyond, we have to know WHERE and WHY our body is out of whack. That’s why, on this episode, I chat with Dee Davidson, board-certified functional health practitioner and hormone health expe…

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Menopause & Hormones: What You Need To Know But Haven’t Been Taught with Bria Gadd 39:21

1y ago39:21

39:21

Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds. This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on…

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Healing Emotional Eating with Diane Petrella 42:30

1y ago42:30

42:30

::Trigger Warning:: This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion. We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep re…

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Avoid Burnout and Revitalize Your Energy with Leslie Gaudet 37:10

1y ago37:10

37:10

Episode Summary: If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career. My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bott…

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Sex and Menopause with Carla Sanders 33:48

1y ago33:48

33:48

Episode Summary: It’s time to get real about sex and menopause. With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESER…

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Breaking the Age Barrier with Karen Putz 31:34

1y ago31:34

31:34

Episode Summary: Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision. These are the principles my guest, Karen Putz lives by. Known as the Passion Mentor, Karen lost her hearing at a young age, causing her to give up her favorite sport - barefoot waterskiing. Even though she describes…

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Finding Passion & Purpose in Midlife with Laura Wade 35:19

1y ago35:19

35:19

Episode Summary: Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life. But it’s also a profound opportunity for personal transformation. By shedding the layers of societal expectations, acceptin…

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Tools for Managing Stress & Anxiety with Dr. Dolores Fazzino 28:40

1+ y ago28:40

28:40

Episode Summary: In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being. Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-bei…

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Release Fear & Self-Doubt and Step Into Your Power with Jessica Falcon 35:53

1+ y ago35:53

35:53

Episode Summary: When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.” And, in doing so, we disconnect with, not only our body, but our soul, our inner wisdom, and our inner truth. When we get out of our heads, and be…

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Overcoming Perfectionism with Nanci Reed 36:23

1+ y ago36:23

36:23

Episode Summary: Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness? Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women. We hide the parts about us we think aren’t accepta…

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Manifest Your Soulmate with Karen McPhail 38:10

1+ y ago38:10

38:10

Episode Summary: Have you ever felt like the universe has something extraordinary in store for your love life? If you’re looking to attract your life partner, listen in as I’m joined by Karen McPhail, author and Soulmate Manifestation Coach. When Karen found herself divorced and in her 50s, she realized that, in order to call her soulmate into her …

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Manifest Financial Abundance the Feminine Way with Kayleigh Provins 41:29

1+ y ago41:29

41:29

Episode Summary: Magnetize abundance, release money blocks, and find financial freedom! In this episode, I dive into the world of finance from a FEMININE PERSPECTIVE, with money coach and former high-power financial manager, Kayleigh Provins. For years (well….forever), we’ve been taught the “masculine way” was the only way to achieve wealth - being…

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#1 Way to Burn Fat Around Menopause (And Keep It Off) 17:45

1+ y ago17:45

17:45

Episode Summary: If you’re peri- or post- menopausal, you may be noticing some changes in your body. Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.” This is because changes in hormones cause muscle loss, …

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5 Tips to Indulge and STILL Avoid Holiday Weight Gain 21:50

1+ y ago21:50

21:50

Episode Summary: The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations. Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinking are all too common. Many of us go into the holidays with the mindset of, “I’m off the diet right now, …

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Declutter Your Space, Transform Your Life: A Guide to Feng Shui with Felicia Messina-D'Haiti 33:21

1+ y ago33:21

33:21

Episode Summary: Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down. When you’re able to release this weight, you make space for positive change. This week, my guest, Felicia Messina-D'Haiti, feng shui expert and coach, shares her best strategies to …

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From Midlife Crisis to Midlife Reinvention: It’s Not Too Late To Start Something New with Christine Catoggio 31:19

1+ y ago31:19

31:19

Episode Summary: Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging parents. This period in our lives can come with feelings of disappointment and self-doubt when we feel w…

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The Healing Pen: Preventing Stress & Burnout Through Journaling with Lynda Monk 38:24

1+ y ago38:24

38:24

Episode Summary: On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management. With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being. Reg…

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Midlife & Menopause with Deborah Kozich 36:57

1+ y ago36:57

36:57

Episode Summary: Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it. We need to talk about menopause! That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episod…

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Three Steps to Boost Your Metabolism & Burn Fat 36:35

1+ y ago36:35

36:35

Episode Summary: I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you! The topic: Midlife Metabolism. As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other re…

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What Are You Really Craving? 4 Steps to End Emotional Eating 18:46

1+ y ago18:46

18:46

Episode Summary: Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry? Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone. We've all been there. Whatever emotions drive you to overeat, the end result is often the same. You feel…

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How to Find Self-Worth & Self-Love with Danijela Jokic Vaislay 39:22

2y ago39:22

39:22

Episode Summary: From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are. I want to help you break free from this cycle and embrace a journey of empowerment and fulfillment! That’s why I invited my guest, Danijela Jokic Vaislay, author of Self Wor…

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Navigating Grief & Unlocking Joy With Donnalynn Riley 38:02

2y ago38:02

38:02

Episode Summary: Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, both positive and negative, are designed to teach us something. If you’re looking for practical strategies for navigating through difficult times, this episode is a must-listen. I interviewed Donnalynn R…

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Mastering the Art of Self-Acceptance with Lisa Manyon 34:36

2y ago34:36

34:36

Episode Summary: In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance. Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar. We talk about the epidemic of "not e…

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Stress, Hormones, and Achieving Optimal Health with Dr. Laura DeCesaris 37:25

2y ago37:25

37:25

Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health. Achieve optimal health and well-being Overcome stress Fix hormone imbalances Harmonize your mind, body, and soul! Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than ju…

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Healing Chronic Pain, Trauma & Addiction with Elizabeth Kipp 34:53

2y ago34:53

34:53

Episode Summary: Myths about chronic pain, trauma, and addiction: Trauma and addiction are solely psychological issues Medication is the only solution for chronic pain You can heal without addressing the deeper, root causes Recovery is possible and healing is real, and my guest this week, Elizabeth Kipp, stress management and trauma specialist, is …