Best Joanne Coates Podcasts (2025)

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The Truth About Pilates, Hormones & Sustainable Fitness for Women — with Victoria Roper 59:13

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11d ago59:13

59:13

Want to chat? Send me a message xx In today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable health for women. We dive into the real reasons workouts may not be working, the impact of hormones on weight and energy, and why Pilates is more than just stretching. Whe…

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From Routine to Ritual: The Wellness Shift Your Nervous System Craves 39:13

22d ago39:13

39:13

Want to chat? Send me a message xx If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing. We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, …

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It’s OK to Have Sh*tty Days: The Truth About Low Moments 30:41

1M ago30:41

30:41

Want to chat? Send me a message xx Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional honesty, and why you don’t need to fix everything to be doing just fine. I…

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Part 2 - What’s really in your skin care: chatting with Fernanda De Sliva Tatley 27:56

2M ago27:56

27:56

Want to chat? Send me a message xx If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific back…

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What’s really in your skin care? Chatting with Fernandez Da Silva Tatley 26:01

2M ago26:01

26:01

Want to chat? Send me a message xx Episode Blurb (Two-Part Series): If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azu…

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The Magic of Mushrooms 27:28

2M ago27:28

27:28

Want to chat? Send me a message xx In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more. Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, lead…

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Why Do Women Tear Each Other Down? We Need to Do Better 31:15

3M ago31:15

31:15

Want to chat? Send me a message xx Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose. In this episode, we dive into the culture of women not supporting women—how the media fuels it,…

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Reclaiming Health: Blending Western & Traditional Medicine with Stacey Roberts 0:51

3M ago0:51

0:51

Want to chat? Send me a message xx This week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and ho…

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Manifestation Unfiltered: The Truth About My Journey & How to Step Into Yours 30:06

3M ago30:06

30:06

Want to chat? Send me a message xx Manifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way. Spoiler alert: It hasn’t always look…

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Self-Love & Community: The Key to Women’s Wellness Ft Kavita 42:22

4M ago42:22

42:22

Want to chat? Send me a message xx In this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love and community among women. Kavita shares her insights on the critical importance of practicing self-care and self-love, emphasizing how these practic…

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Are the women in the UK really safe? 38:37

4M ago38:37

38:37

Want to chat? Send me a message xx It’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re still carrying the weight of fear. This week, I dive into the harsh reality of women’s discussing the horrifying stories of the UK grooming gangs, the m…

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Simplify Your Health with Justin Nault: Intuitive Eating, Natural Wellness, and Easy Healthy Living 36:23

4M ago36:23

36:23

Want to chat? Send me a message xx Join us in this enlightening episode as we sit down with Justin Nault, a Certified Nutritional Therapist and CEO of Clovis. With a unique journey from professional musician to health expert, Justin has transformed his own life and the lives of over 2,500 individuals by simplifying health and wellness. In our conve…

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Transformative Habits to Feel Better and Live Healthier Starting Today 34:30

5M ago34:30

34:30

Want to chat? Send me a message xx Feeling stuck or drained? Discover the 5 transformative habits that can dramatically improve how you feel and live. These foundational pillars—rooted in wellness, nourishment, and mindset—go beyond surface-level fixes to bring lasting change. In this post, I’ll show you how small, actionable shifts can boost your …

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The Truth About the Lies You Tell Yourself 38:05

5M ago38:05

38:05

Want to chat? Send me a message xx Are the lies you tell yourself holding you back? In this empowering episode of WELLth with Joanne, I’m exposing the 3 most common lies we believe about ourselves—the ones that fuel self-doubt, limit personal growth, and block your path to success. Discover how these false beliefs are rooted in societal pressures a…

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2024 Reflection: Lessons Learned & Bold Predictions for an Epic 2025! 38:29

5M ago38:29

38:29

Want to chat? Send me a message xx As we bid farewell to 2024, I take a moment to reflect on the highs, the lows, and everything in between. In this special end-of-year episode, I dive into the lessons hidden in the challenges, the growth that came from the struggles, and the moments of joy that made it all worthwhile. But that’s not all—I’m also s…

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Face Yoga Secrets: Support Aging Tips for Glowing Skin & Holistic Health 39:44

5M ago39:44

39:44

Want to chat? Send me a message xx In today’s solo episode, I’m diving deep into face yoga—a practice that’s more than just facial exercises; it’s a gateway to self-care and holistic health. I share my personal “why” behind embracing face yoga, explore its fascinating history, and reveal the surprising factors that actually contribute to aging. Mos…

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2025 Wellness Trends - what does the future hold? 37:26

6M ago37:26

37:26

Want to chat? Send me a message xx 🌟 The Future of Wellness is Here! 🌟 In this episode of the Women’s WELLth Podcast, we’re diving headfirst into the top health and wellness trends shaping 2025. From cutting-edge advancements in self-care to holistic practices making a major comeback, this episode is your ultimate guide to staying ahead in the WELL…

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From Christmas Stress to Financial Success: Transform Your Money Mindset 49:21

6M ago49:21

49:21

Want to chat? Send me a message xx Feeling overwhelmed by Christmas expenses and financial stress? In this episode of Women’s Wellth, Joanne opens up about her own experiences with debt and money anxiety, sharing how she turned her financial struggles into a story of empowerment. You’ll learn practical strategies to manage holiday spending, release…

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Strong at Any Age: Preparing Your Old Lady Body for Lifelong Wellness 32:59

6M ago32:59

32:59

Want to chat? Send me a message xx This week, we’re talking about something we don’t always prepare for: our old lady body. Forget chasing short-term health trends—it’s time to build a foundation for strength, vitality, and wellness that lasts a lifetime. I share the inspiring story of Iris Davis, an 80-year-old personal trainer and bodybuilder who…

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Food Industry Myths Exposed: The Truth About Health and Why I’m Team RFK 28:09

7M ago28:09

28:09

Want to chat? Send me a message xx In this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition. Magic ans WELLth always, Joanne xx #FoodIndustryMyths #HealthTruths #RFKJr #NutritionAwaren…

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How a Near-Death Experience Transformed Rose Hope’s Life: Tapping into Intuition, Writing a Book, and Helping Others Heal 1:01:57

7M ago1:01:57

1:01:57

Want to chat? Send me a message xx In today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose. From that ter…

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Women’s Health Uncovered: Dr. Amir Marashi Shares Essential Secrets Every Woman Needs to Know 45:12

7M ago45:12

45:12

Want to chat? Send me a message xx Today, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re …

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Mental Health Journey: Overcoming Anxiety and Finding Support Together 27:29

7M ago27:29

27:29

Want to chat? Send me a message xx In a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded. From personal struggles with anxiety to the transformative practices that have helped me heal, this episode…

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How Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for Success 30:48

8M ago30:48

30:48

Want to chat? Send me a message xx This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the …

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Intuitive Eating: Rebuilding a Healthy Relationship with Food 1:01:21

8M ago1:01:21

1:01:21

Want to chat? Send me a message xx In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natura…

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The Hidden Truth About Teacher Burnout: How Parents Can Make a Difference 47:52

8M ago47:52

47:52

Want to chat? Send me a message xx In this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing coun…

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Taking a Step Back to Move Forward: How I Reclaimed My Passion for Coaching 35:57

8M ago35:57

35:57

Want to chat? Send me a message xx In this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness. By taking time to slow down a…

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Why Women Are More Likely to Die from Heart Attacks: Uncovering the Gender Data Gap 35:57

9M ago35:57

35:57

Want to chat? Send me a message xx This week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms? Join me …

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Conspiracy Theories or Hidden Truths? Exploring Top 15 Theories from Aliens to Princess Diana 46:58

9M ago46:58

46:58

Want to chat? Send me a message xx In this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or…

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Conquering Cancer & Embracing Natural Beauty: A Conversation with Dr. Elena 30:04

9M ago30:04

30:04

Want to chat? Send me a message xx In this episode of Women’s Wellth, I’m excited to welcome Dr. Elena, a true wellness warrior who turned her health struggles into a story of empowerment and healing. 🌿✨ After overcoming cancer and navigating hormonal imbalances, she discovered the power of holistic health and created Safo Hair Care—a natural hair …

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From Corporate Climb to Heart-Led and Healthy: Terry’s Journey to True Happiness 39:29

9M ago39:29

39:29

Want to chat? Send me a message xx This week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect wi…

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Unlock Your Inner Magic: Exploring Gene Keys, Human Design, and Intuition with Magik Kathy 51:08

10M ago51:08

51:08

Want to chat? Send me a message xx In this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition. Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and f…

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What Can Your Blood Reveal? Uncovering Hidden Health Clues with Trish 45:28

10M ago45:28

45:28

Want to chat? Send me a message xx In this enlightening episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking control of our health. We explore the powerful insights our blood can reveal and discuss the importance of being proactive rather than reactive in our …

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Understanding Hormonal Rage: Embracing Your Inner Seasons for Better Self-Care 42:36

10M ago42:36

42:36

Want to chat? Send me a message xx This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest. Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall …

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Spring Fever: Embrace Your Inner Renewal and Bloom 28:50

11M ago28:50

28:50

Want to chat? Send me a message xx In this vibrant episode of Women’s Wellth, I’m excited to share insights into the feelings and transformations that come with your inner spring. Discover the unique superpowers you can harness during this season of renewal and the important things to be mindful of as you navigate this energetic phase. Whether you’…

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Bleed On It! Embrace Your Inner Winter and Harness Feminine Power 32:07

11M ago32:07

32:07

Want to chat? Send me a message xx This week on Women’s Wellth, I’m excited to kick off a four-part series exploring our inner seasons, starting with the powerful phase of our inner winter. Join me as I discuss the significance of our menstrual bleed, the science behind it, and the self-care and spiritual practices that can enhance this transformat…

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Do You Listen to Your Body? Insights on Body Image and Balance with Bridie Wilkins 38:50

12M ago38:50

38:50

Want to chat? Send me a message xx Join us in this enlightening episode of Women’s Wellth as we engage in a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. Together, we explore the complex landscape of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned along our jou…

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Is the Body Positivity Movement Leading to Body Toxicity? A Critical Look 27:51

12M ago27:51

27:51

Want to chat? Send me a message xx This week on Women’s Wellth, I’m diving into a thought-provoking discussion about the body positivity movement. Is it promoting the wrong kind of body image? I’ll share my perspectives on why we often see representations of women who are obese promoting their diets as the ideal, rather than focusing on true body a…

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Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance 45:36

12M ago45:36

45:36

Want to chat? Send me a message xx This week’s episode of Women’s Wellth focuses on essential post and prenatal care for mums. I’m thrilled to welcome Libby, a passionate advocate for supporting women on their motherhood journey. As a mother herself, Libby intimately understands the highs and lows of parenting and their significant impact on mental…

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10 Life-Changing Questions to Transform the Last 6 Months of 2024 34:13

1y ago34:13

34:13

Want to chat? Send me a message xx Ready to make the last half of 2024 your best one yet? In this episode of Women’s Wellth, I’m inviting you to join me in a powerful, guided reflection session. I’ll be sharing the 10 game-changing questions I personally use to realign my life, ignite my passion, and finish the year living my true vision. Whether y…

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Rock Bottom to Radiance: How Yoga and Community Transformed Lindsay’s Life 49:40

1y ago49:40

49:40

Want to chat? Send me a message xx If you’re feeling stuck, overwhelmed, or just unsure of how to move forward, this episode of *Women’s Wellth* is for you. Today, I’m sitting down with Lindsay, a wellness expert and yoga teacher, who has been through it all—and come out stronger. Lindsay opens up about her lowest moments, sharing how she once stru…

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Staying Grounded in a Fast-Paced World: How to Protect Your Mental Health Amid Change 42:56

1y ago42:56

42:56

Want to chat? Send me a message xx Ever felt like the world is moving too fast and you’re struggling to keep up? In this reflective solo episode of Women’s Wellth, I take you on a personal journey back to my hometown, where old memories brought fresh insights on mental health and staying grounded in a rapidly changing world. I’ll share how this tri…

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My Proven Manifestation Method: Steps to Create the Life You Desire 28:50

1y ago28:50

28:50

Want to chat? Send me a message xx Ready to manifest your dream life? In this week’s episode of the *Women’s Wellth Podcast*, I’m unveiling my personal manifestation process and sharing the powerful techniques that have helped me turn desires into reality—from dream jobs to transformative relationships. I’ll walk you through each step of my method,…

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Stress Addiction: How to Break Free and Reclaim Your Wellth 36:37

1y ago36:37

36:37

Want to chat? Send me a message xx Is stress running your life? In this week’s episode of Women’s Wellth, I’m diving into a topic that’s more common than you might think: stress addiction. In this solo episode, I’ll be sharing my own experience with stress addiction—how I fell into its trap and, more importantly, how I broke free. You’ll learn why …

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Womanly Wisdom: The Lessons I’d Share with My Younger Self 47:44

1y ago47:44

47:44

Want to chat? Send me a message xx Ever wish you could go back and share some hard-earned wisdom with your younger self? In this week’s solo episode of the Women’s Wellth Podcast, I’m getting personal and reflecting on exactly what I’d say if I could turn back time. From embracing authenticity to finding strength in vulnerability, I’m sharing the l…

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Rebirth Through Adversity: Sheyla’s Journey as a Two-Time Cancer Survivor 47:09

1y ago47:09

47:09

Want to chat? Send me a message xx Welcome to this week’s episode of Women’s Wellth, where we celebrate the incredible power of resilience and healing. Join me as I sit down with Sheyla, a remarkable two-time cancer survivor who bravely shares her inspiring journey of overcoming life’s toughest challenges. In this heartfelt conversation, Sheyla dis…

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Enchant Your Life: Harnessing Magic for Holistic Well-Being 41:09

1y ago41:09

41:09

Want to chat? Send me a message xx Welcome to the Women’s Wellth Podcast! In this enchanting episode, I invite you to explore the transformative power of magic in our everyday lives—even if you’re a bit skeptical! Join me as I share my personal journey into a life filled with wonder and empowerment, revealing how embracing magic can elevate us spir…

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Empowering Female Wellness: Diet, Fitness, and Hormonal Balance with Georgia 39:39

1y ago39:39

39:39

Want to chat? Send me a message xx Join me in this enlightening episode of Women’s Wellth as I sit down with the remarkable Georgia, a holistic health expert specializing in the intricate connections between diet, fitness, and hormones. Together, we tackle the unique challenges women face in prioritizing their well-being in a fast-paced world that …

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Should We Be Worried About the Future of Women? A Reflection on Identity and Coexistence 36:45

1y ago36:45

36:45

Want to chat? Send me a message xx The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events. In this thought-provoking episode of Women’s Wellth, I dive deep …

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Unleash Your Inner Spiritual Badass: A Candid Conversation with Jen 48:13

1y ago48:13

48:13

Want to chat? Send me a message xx Welcome back to another empowering episode of Women’s WELLth! This week, I’m thrilled to sit down with the incredible Jen, a yoga teacher and spiritual goddess, for a candid and enlightening conversation about embracing our inner spiritual badasses. Join us as we reflect on our personal journeys, transitioning fro…