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Understanding Hormonal Rage: Embracing Your Inner Seasons for Better Self-Care

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Manage episode 434589855 series 3528679
Content provided by Joanne Coates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Coates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Want to chat? Send me a message xx

This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest.

Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall well-being. Discover the transformative power of honoring your body’s natural rhythms and learn practical tips for embracing your inner seasons. This episode is filled with heartfelt insights and empowering advice on self-care and seasonal living—perfect for anyone looking to nurture their mind and body!

Support the show

Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth

I can not wait to hear from you.
xx

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 434589855 series 3528679
Content provided by Joanne Coates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Coates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Want to chat? Send me a message xx

This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest.

Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall well-being. Discover the transformative power of honoring your body’s natural rhythms and learn practical tips for embracing your inner seasons. This episode is filled with heartfelt insights and empowering advice on self-care and seasonal living—perfect for anyone looking to nurture their mind and body!

Support the show

Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth

I can not wait to hear from you.
xx

  continue reading

103 episodes

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