Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Google Can’t Save You (An Ambitious-ish Snack)
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2:24A snack-sized episode about getting out of your head and into action. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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65. Mindset Reset and Nervous System Regulation
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26:10Have you ever found yourself reacting in ways that make you think, who was that person? High-achieving leaders often find themselves caught in reactive patterns, struggling to maintain composure during challenging moments. We combine two powerful frameworks - Mindset Reset and Nervous System Regulation - to help you navigate difficult moments with …
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An ambitious-ish Snack about ACTUALLY asking for what you need so you can receive support. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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64. Productivity, Patriarchy and Pleasure with Danielle Savory
58:23
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58:23What's lighting you up in your life? Not just what you're checking off your to-do list, but what genuinely brings you pleasure? As high-achieving women, we've been conditioned to prioritize productivity over pleasure, leaving little room for what actually makes us feel alive. We're diving deep with pleasure expert Danielle Savory into why we strugg…
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It's Not the Right Time (An Ambitious-ish Snack)
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1:17A bite-sized episode all about how it’s never the RIGHT time, but the time you MAKE RIGHT. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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63. You're Not Losing Your Edge: How Your Nervous System Affects Your Confidence
20:42
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20:42Have you ever found yourself double-checking emails multiple times before sending, replaying conversations in your head, or second-guessing your abilities despite years of experience? We've been hearing from many high-achieving professionals lately who feel they're "losing their edge." What feels like declining abilities is actually a disconnect be…
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A VERY unpopular opinion (An Ambitious-ish Snack)
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2:16A bite-sized episode all about how recognition is an inside job. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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62. Hormone Health, Nutrition, and Menopause with Amanda Hinman
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42:17Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management. In this episode, …
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The REAL reason you can’t RELAX (An Ambitious-ish Snack)
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1:40A bite-sized episode to help you understand WHY it’s so hard for you to RELAX. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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61. Why Conflict Resolution Isn't About Communication Techniques
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32:51Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath. We're here to blow your mind with this truth: conflict…
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60. Self-Trust & Recovery From Burnout: Sarah's Success Story
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30:44Have you ever felt like you're just trying to play catch-up in your own life? That's exactly where Sarah found herself six months ago. Despite having a thriving business, a wonderful marriage, and healthy children, she felt completely burnt out and exhausted. She was at the mercy of all the wonderful things in her life with no space to enjoy any of…
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A bite-sized episode with big news! If you’ve been waiting to work with us, now is the time. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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59. Science-Based Strategies To Overcome Procrastination
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21:50Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy. We'r…
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What If It All Works Out? (An Ambitious-ish Snack)
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2:08An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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58. Transform Your Sex Life: A Guide for Ambitious Women with Dr. Jenn Kennedy
44:29
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44:29When was the last time you prioritized pleasure? Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself. For many ambitious women, pleasure often falls to the bottom of our endless to-do lists. In this week's episode, we dive deep with Dr. Jenn Kennedy, a bo…
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57. Getting Triggered? 3 Practices for Nervous System Resilience
35:59
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35:59Have you ever found yourself snapping at a colleague, fighting back tears in a meeting, or losing your cool over a simple mistake? What if these emotional outbursts aren't signs of weakness, but simply your nervous system doing exactly what it was designed to do? What we commonly call "getting triggered" isn't something that happens to us—it happen…
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The World Is Wild Right Now, Here’s What To Do (An Ambitious-Ish Snack)
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1:46Welcome to the latest Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how to navigate uncertainty right now. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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56. How To Recession-Proof Yourself During Economic Uncertainty
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30:09Are you feeling anxious about economic uncertainty? Do you find yourself overworking, overthinking, or slipping into a scarcity mindset when the financial forecast looks cloudy? What if you could feel empowered and secure no matter what the market is doing? Get ready to shift your mindset, take aligned action, and tap into your feminine superpowers…
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55. Toxic vs Healthy Competition: Shifting From Bitter to Better
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26:54
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26:54Do you ever feel that knot in your stomach when you see a competitor's success on social media? Or a flash of panic when someone in your industry launches something big before you? Competition is a normal part of being a high achiever, but too often we get caught in a toxic cycle of comparison that keeps us stuck in self-doubt and overwhelm. In thi…
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Does it make you Bitter or Better? (An Ambitious-ish Snack)
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2:15Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about your competitive edge. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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54. What is Ambition? Our Ambitious-Ish Experiences
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28:54Do you ever feel like you've lost that drive, that desire to succeed? While life may look pretty good from the outside, how you feel living it is a different story. If this resonates with you, you're not alone. In this episode, we're discussing what it means to be "ambitious-ish" and how to find balance between your doing and being energy. Discover…
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53. From Overwhelmed to Confident: The Coaching Journey of Our Client Molly
30:22
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30:22Have you ever felt overwhelmed and stuck in your business, unsure of how to take the next steps to achieve your goals? Do you struggle with putting yourself out there on social media and dealing with the fear of criticism and failure? In this episode, our former coaching client Molly joins us to share her transformative coaching journey and the too…
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The Truth About Ambition (An Ambitious-Ish Snack)
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3:18Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the truth about ambition. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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52. How to Ask for What You Need (& Actually Receive It)
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38:36Have you ever bottled up your needs until you exploded? Or gone totally passive-aggressive instead of just asking for what you want? As high achievers, we tell ourselves that expressing our needs makes us weak, burdensome, and needy. We'd rather overwork, over-function, and over-deliver than actually say, "Hey, I need a hand." Join us as we discuss…
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The Power of the Pause (An Ambitious-ish Snack)
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1:37Welcome to your Friday Ambitious-ish Snack. Let’s talk about what we call THE PAUSE and how this basic tool can be your superpower. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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51. Dealing with Difficult People: Tools for Improving Any Relationship
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22:01Do you ever feel your blood pressure rising when dealing with that challenging colleague, client, or even loved one? In this episode, we break down crucial tools for regulating your nervous system and responding thoughtfully instead of reactively when dealing with difficult people. You’ll also learn how to set boundaries, communicate your needs, an…
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Your Inner Mean Girl (An Ambitious-Ish Snack)
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2:16Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about that inner mean girl of yours and how to handle her. For more information, go to: https://www.kelleandnina.com/…
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50. Ditch the Relationship Drama: 4 Habits to Eliminate for Deeper Connections
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29:50Are your relationships stuck in a rut of negativity and disconnection? What if complaining, blaming, defending, and assuming are the culprits? These normal but disempowering patterns keep us in victim mentality and survival mode, but there's a better way. By eliminating these four behaviors, we can relate to ourselves and others with more understan…
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The ONE Question You Need to Answer (An Ambitious-ish Snack)
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3:06Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the one question you need to answer to create balance in your life. For more information, go to: https://www.kelleandnina.com/…
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49. Reframe Imposter Syndrome as Your Superpower With These Proven Strategies
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17:56Do you ever feel like a fraud, despite your accomplishments? Like you're just waiting to be found out as an imposter who doesn't belong? If so, you're not alone. Up to 70% of people experience imposter syndrome at some point, even highly successful individuals. Tune in to learn practical strategies for reframing imposter syndrome as a sign of growt…
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Self-Sabotage and How To Work Through It (An Ambitious-Ish Snack)
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2:30Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about Self-Sabotage and how to work through it. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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48. Rewire Your Brain: How To Break Free From Negativity Spirals
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16:41Do you ever feel like your brain is stuck in a negative thought spiral? Like your inner critic is working overtime, everything feels heavy, and you're convinced you're the only one who can't get it together? Well, I have some good news - it's not just you. And more importantly, it's not your fault. The even better news? You can break free from that…
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47. How To Set Goals You’ll Actually Achieve This Year
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19:01Have you already abandoned your New Year's resolutions? You're not alone. In fact, January 10th is known as "Quitter's Day" because it's when 80% of people give up on their goals. But what if this year could be different? Get ready to learn how to set goals in a way that sets you up for success, not failure. We will teach you how to make a plan, wo…
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46. Stop Pretending and Embrace Your Authentic Self
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25:50Do you ever find yourself pretending to be someone you're not? Saying you’re fine when you're really not, or acting like you have it all together when deep down you feel like you're falling apart? If so, you're not alone. In today's episode, we dive into the topic of pretending and how it can hold us back from living authentically. Tune in to learn…
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#1 Fear, Doubt, and Confusion? You’re Doing It Right (An Ambitious-Ish Snack)
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2:18Welcome to another Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Ready to make 2025 your breakthrough year? Here’s how. For more information, go to: https://bit.ly/2025GOALGETTINGBy Kelle Cobble & Nina Lynch
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Do you ever feel like you're just going through the motions in life, lacking a sense of purpose or direction? You're not alone. As we enter a new year, many of us find ourselves re-evaluating our lives, taking stock of where we've been, and looking ahead to where we want to go. But here's the secret: finding your purpose isn't about looking outside…
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If You Knew How, You’d Already Be Doing It (An Ambitious-Ish Snack)
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1:31Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how if you knew how, you’d already be doing it. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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44. The Cost of Constantly Rushing and Why Slowing Down Is the Key to Success
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10:43Do you ever feel like you're constantly rushing through life, trying to check off an endless to-do list? In a world that rewards productivity and busyness, it's easy to get caught up in the cycle of doing more and more. This might feel especially pronounced for you while preparing for the holidays. But what if there was a better way? Join us this w…
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Your Thoughts Have Impact (An Ambitious-Ish Snack)
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1:51Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how your thoughts have impact. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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43. Ask Questions That Go Inward and Find Real Solutions
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12:08Have you ever found yourself stuck asking the same unhelpful questions over and over again? Questions like, "What should I do?" or, "Why does this always happen to me?" If so, you're not alone. We've all been there, caught in a loop of unproductive self-inquiry that keeps us trapped in our current circumstances. Tune in today as we revisit an impor…
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What Does Ambitious-Ish Even Mean? (An Ambitious-Ish Snack)
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1:34Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about what it means to be Ambitious-ish. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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42. Overcoming Unfulfillment: How Coaching Helped High-Achieving Surgeon Lindsay Find Joy
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28:24Have you ever felt like you've achieved everything you set out to accomplish, but still feel unhappy and unfulfilled? That's exactly how Lindsay, a successful orthopedic surgeon, wife, and mother, felt before she started coaching with us. Despite having a thriving practice, a wonderful family, and a beautiful home, Lindsay found herself at one of t…
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Coaching and Therapy (An Ambitious-ish Snack)
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1:24Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk briefly about the difference between coaching and therapy. For more information, go to: https://www.kelleandnina.com/…
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41. 5 Steps To Stop Overthinking and Start Feeling Better
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25:02Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we’ve made? Tune in this week to discover five simple steps to break free …
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40. Escape the Holiday Stress Cycle by Understanding Survival Mode
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31:10Do you feel like the holidays magnify all your existing stress and challenges? You're not alone. Our brains are wired for survival, not for joy and peace. So unwittingly, we can find ourselves in a chronic state of survival mode over the holidays. This week, discover how to truly enjoy the holiday season. Learn how to break free from survival mode …
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Have you ever felt like your flaws were actually survival mechanisms from your past? Like your people-pleasing, perfectionism, and defensiveness developed as a way to stay safe in your youth? Join us as we unpack key concepts like betrayal trauma, betrayal blindness, and high-functioning codependency that have been essential in Nina’s healing proce…
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The High Achiever’s Dilemma (An Ambitious-Ish Snack)
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1:51Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the high-achieving woman’s dilemma. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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38. A Behind-The-Scenes Look At the Power of Coaching With Our Client Jackie
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32:31Have you ever wondered what it's really like to work with a coach, and more specifically, what it’s like to coach with us? In this episode, we pull back the curtain and invite one of our rockstar clients to share her experience. Jackie recently completed a 6-month coaching container with us, and the results she achieved are truly incredible. If you…
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Ever Heard of the WHAT IF Bias? (An Ambitious-Ish Snack)
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2:36Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Here’s how to overcome the WHAT IF bias. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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