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Welcome to the Law of Happy experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” ...
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Send us a text Message from Spirit: Your Spleen is sending you Love. You choose to experience the sweetness of life. Your true identify is one of peace, love, and joy. Today's L' AFFirmation: I Love My Spleen Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. We're laughing for the well-be…
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Send us a text Message from Spirit: Your Heart Loves You You are the joy of life, expressing and receiving. Joyous new ideas circulate freely within your heart. Today's L' AFFirmation: My Nose Leads Me in the Right Direction Breathe in and sigh as you exhale. Breathe in and smile with your heart as you exhale. Breathe in and and laugh from your hea…
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Daily LAFFirmation: My Nose Leads Me in the Right Direction
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Send us a text Your Nose Loves You. Your sense of smell is a pleasure. You inhale the joys of life. Trust that your nose always leads you in the right direction. Today's L' AFFirmation: My Nose Leads Me in the Right Direction Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are…
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Daily LAFFirmation: I Love Finding Reasons to Laugh
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Send us a text I spent time with my Dad today. My Dad was excited to tell me one of his favorite jokes. It was fun to spend time together and laugh. Today's LAFFirmation: I Love Finding Reasons to Laugh Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. In Laughter Yoga, we are choo…
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Send us a text What's your favorite color? Look around and see if you can spot your favorite color. Today's LAFFirmation: I Love the Color (insert your favorite color) Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When we laugh, we boost our energy. When we boost our energy, we…
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Send us a text Laugh with me and my Mom! We are choosing to laugh as an exercise for the well-being of our mind, body, and spirit. Today's LAFFirmation: I Love Laughter Games Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. When we laugh, we boost our energy. When we boost our ene…
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Daily LAFFirmation: I Love Laughing for No Reason
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Send us a text It feels so good to laugh. It can feel even more fun when we are laughing with someone else. Today we found a friend to join us in a Laughter Yoga game called Laughing for No Reason. Today's LAFFirmation: I Love Laughing for No Reason Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gent…
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Daily LAFFirmation: I Love Being Out in Nature
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Send us a text This is your sign to go outside and just be in nature. Even if it's just for a few minutes. Today's LAFFirmation: I Love Being Out In Nature Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Take a moment to appreciate your feet feeling grounded in the earth, and app…
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Daily LAFFirmation: My Gift is My Song (Bird Laugh)
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Send us a text When you hear birds singing it's your sign from the Universe that all is unfolding well. Today's LAFFirmation: My Gift is My Song Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh (and tweet) gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to af…
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Daily LAFFirmation: My Laughter is a Spiritual Gift
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Send us a text Laughing is a Spiritual Gift. When you laugh, you find relief and feel better. When you feel better, you are lined up to meet incredible people on your journey. Today's LAFFirmation: My Laughter is a Spiritual Gift Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. --…
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Send us a text Your throat has something to tell you: Your throat is your avenue of expression and creativity. Today's LAFFirmation: I love my Throat. Breathe in and sigh out as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today's card is from Louise Hay's deck called Love Your Body. ---------------…
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Send us a text We all have an Inner Child who wants to laugh and play. Today's LAFFirmation: I Love My Inner Child Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me me a note and tell me what your Inner Child likes to do for fun. ------------------------------ What's a LAFF…
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Send us a text What's your favorite song? Mine is "Gone" by the Tea Party. Today's LAFFirmation: I Love Music Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Play your favorite song and sing, dance, laugh, and play. Send me me a note and tell me your favorite song and if you can …
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Send us a text Today's LAFFirmation: I love my Hips. I carry myself through life in perfect balance. My hips are powerful as I move toward new goals. Breathe in and sigh out as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today's card is from Louise Hay's deck called Love Your Body. ----------------…
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Send us a text What was your favorite television show as a child? Mine was Today's Special (yes, that Canadian show with Jeff, Jodi, Muffy Mouse, and Sam). It was all about power of song, dance, play, and imagination. Today's LAFFirmation: Today Is Special Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and lau…
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Send us a text I trained my mind to get excited when I see dandelions. Instead of seeing weeds, I see beautiful yellow flowers. Sometimes I even call them baby sunflowers. Today's LAFFirmation: I Choose to see Flowers Breathe in (the flower) and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. I…
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Send us a text I inadvertently ended up in the 12-item Express line at the grocery store with 40 items because I forgot to laugh this morning. But the cashier graciously allowed me to remain in the line (all my items were already on the conveyor belt), because I remembered to smile. Today's L' AFFirmation: My Smile is Powerful. Today I learned two …
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Send us a text We can't change what someone else thinks, or says, or does. This is empowering to know for 2 reasons: 1) There is nothing for us to do 2) We have the power to shift our thoughts Today's L' AFFirmation: I Have the Power to Shift My Thoughts Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh…
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Daily LAFFirmation: I Am Exactly Where I Am Meant to Be
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Send us a text We are breathing, smiling, and laughing to release resistance and allow more joy and ease to flow into our lives. Today's L' AFFirmation: I Am Exactly Where I Am Meant to Be. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Trust and know that all is unfolding for y…
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Daily LAFFirmation: I Am Connected to My Intuition
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Send us a text We are laughing to strengthen our connection to our intuition. When we laugh, we release resistance and realign with our Inner Being and true essence. When you feel a connection to your intuition, you can hear the answers you are seeking. You are in the right place at the right time, and meet wonderful people along the way. Today's L…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: My Body Is A Miracle Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ----------------------------…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Colon Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ Wh…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Feet Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels g…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Toes Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ Wha…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Shoulders Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that fe…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Chin Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels g…
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Send us a text We are choosing to send love to our body with our breath, smile, hum, and laugh. Today's L' AFFirmation: I Love My Vagus Nerve Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and hum as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Teeth Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ Wh…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Lips Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ Wha…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Liver Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ Wh…
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Daily LAFFirmation: Inner Peace Flows Around External Noise
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Send us a text External noise can feel overwhelming and it's usually inevitable in our society. Today we are using the external noise to our advantage and greatest good. We are using the external noise as our anchor to feel more grounded and to allow inner peace to flow. Daily LAFFirmation: Inner Peace Flows around external noise. Breathe in and si…
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Daily LAFFirmation: I Am Having an Amazing Day
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Send us a text Here's a trick to allow your day to unfold with more joy and ease. Wake up an affirm that you are having an amazing day. Today's L' AFFirmation: I Am Having an Amazing Day. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and tell me how well your day…
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Send us a text Do you think about your life purpose? I believe our purpose in life is to experience joy in moments. Today's L' AFFirmation: My Life Purpose is Joy. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and let me know if you found joy in a moment today. -…
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Daily LAFFirmation: I Can Reframe My Thoughts
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Send us a text Life has ups and downs. When I experience a "negative" or upsetting situation, I acknowledge how I'm feeling. Then when I can, I turn the situation into a game. I see how I can reframe my thoughts about the situation. I find aspects that allow me to trust that it's all a blessing and launching me to an even better place and exactly w…
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Daily LAFFirmation: I Love and Accept Myself
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Send us a text Another important part of self-love is to not be so critical and hard on ourselves. Today's L' AFFirmation: I Love and Accept Myself Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Be gentle with yourself and let's keep practicing self-love together. --------------…
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Send us a text I finally stopped caring about what other people think. Today's L' AFFirmation: I Am Proud of Myself because I am Me. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Not caring about what others think is a practice. Feeling proud of yourself is a practice. Be gentl…
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Daily LAFFirmation: I Relax with my Breath and Smile
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Send us a text This is your reminder to breathe and smile. Try this short simple exercise with me and see how you feel: 1) Focus on your breath as you inhale and exhale. 2) See if you can smile while you are focusing on your breath. Daily LAFFirmation: I Relax with my Breath and Smile. ------------------------------ What's a LAFFirmation? We are ch…
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Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Breasts Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ …
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Send us a text Trust that your nose always leads you in the right direction. Today's L' AFFirmation: I Love My Nose Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our nose and entire body with our breath, smile, and laugh. Today we chose a card from Louise…
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Send us a text Today we chose a card from Louise Hay's deck called Love Your body. Today's L' AFFirmation: I Love My Bones Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our bones and entire body with our breath, smile, and laugh. -------------------------…
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Send us a text Today's L' AFFirmation: I Love My Ears Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our ears and entire body with our breath, smile, and laugh. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that …
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Send us a text Today we chose a card from Louise Hay's deck called Love Your body. Today's L' AFFirmation: I Love My Legs Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our legs and entire body with our breath, smile, and laugh. ---------------------------…
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Send us a text You have everything you need within yourself. Today's L' AFFirmation: I Trust My Inner Wisdom. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and la…
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Send us a text Anything you want is possible. Today's L' AFFirmation: I Am Magical Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Relax, Let go, Trust, and have Fun. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breath…
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Send us a text Only You know what feels right for YOU. Today's L' AFFirmation: I Trust My Intuition Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This …
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Peace Starts With a Smile (Guest: Sylvie Dagenais-Douville)
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Send us a text Meet today’s special guest, Laughter Yoga Master Trainer, Sylvie Dagenais-Douville! I had so much fun laughing and chatting with Sylvie about our shared passion: How laughter is a proven method to help cope with stress and anxiety, and keeps us healthier. Sylvie’s a published author, public speaker and founder of the Laughter Institu…
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Daily LAFFirmation: Every Day Is My Special Day
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Send us a text My kids and I pretend that every day is our birth-day. Another day to appreciate and create joyful moments. Today's L' AFFirmation: Every day is my special day. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We…
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Daily LAFFirmation: I Love and Appreciate my Body
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Send us a text Your Body has a message for you: It wants to know that you love and appreciate it. Today's L' AFFirmation: I Love and Appreciate my Beautiful Body. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in...see if you feel like kissing a part of your body (I kissed my hand)...and laugh as you exhale. --------…
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Daily LAFFirmation: I Allow What I Want With Ease
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Send us a text How to allow everything you want to flow into your life with ease? Get out of your own way by releasing resistance. We can relax, let go, and release resistance right now with our breath, smile, and laugh. Today's L' AFFirmation: I Allow What I Want to Flow into my Life with Ease. Breathe in and sigh as you exhale. Breathe in and smi…
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Daily LAFFirmation: I Meet Amazing People All the Time
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Send us a text You are an amazing person! I know this because I meet the most amazing people all the time. Today's L' AFFirmation: I Meet Amazing People all the Time. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to aff…
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