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I spent time with my Dad today. My Dad was excited to tell me one of his favorite jokes. It was fun to spend time together and laugh.

Today's LAFFirmation: I Love Finding Reasons to Laugh

Breathe in and sigh as you exhale.

Breathe in and smile as you exhale.

Breathe in and and laugh gently as you exhale.

In Laughter Yoga, we are choosing to laugh as an exercise. It's not comedy and we don't rely on humor. But the more we practice Laughter Yoga, the more we strengthen our ability to find humor in almost any situation.

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What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, and laugh.
This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives.
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exercises and practice.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

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About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch