Best Lit Lisa Podcasts (2025)

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When You Listen to Your Inner Knowing, Life Opens Up: Laurie Parente 55:06

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4d ago55:06

55:06

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you t…

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Body Confidence Isn’t About Loving Every Inch: Here’s What Works 1:01:34

11d ago1:01:34

1:01:34

By Lauren Bernick

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Heal Your Gut, Calm Your Anxiety - Nisha Chellam, M.D. 1:06:00

18d ago1:06:00

1:06:00

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if anxiety isn’t the problem, but the signal? In this conversation with Dr. Nisha Chellam, we delve into identifying the root cause of medical issues. We talk gut health, anxiety, and shifting your daily habits to support your hea…

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Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully 50:24

25d ago50:24

50:24

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving that h…

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Anthony Masiello: Denied Life Insurance at 33: The Wake-Up Call That Triggered a 160-Pound Transformation 54:12

1M ago54:12

54:12

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. At 33, Anthony Masiello was denied life insurance because of his weight and related health issues. That moment became his wake-up call. Determined to change, Anthony embraced a whole food, plant-based diet, lost 160 pounds, and reverse…

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Christian de la Huerta: Want Better Relationships? Conscious Love is the Key 1:03:55

1M ago1:03:55

1:03:55

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships. Learn how to deepen connection, release old patterns, and age with self-acceptance. What…

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Role Reversal: Parenting Aging Parents with Kim Barnes 1:13:53

2M ago1:13:53

1:13:53

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What happens when the roles reverse and you find yourself parenting your parents? In this episode, Lauren Bernick sits down with Kim Barnes, co-founder of Parenting Aging Parents, to talk about the challenges and unexpected realities o…

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Nitric Oxide: The Unsung Hero of Your Health 58:22

2M ago58:22

58:22

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circula…

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From “Stay” to Staying Curious: Tips from Lisa Loeb on Living a Lit-Up Life 1:04:32

2M ago1:04:32

1:04:32

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Grammy-winning artist Lisa Loeb didn’t just define a generation with Stay (I Missed You), she gave us the ultimate sing-into-your-hairbrush anthem. And she’s still making waves (and catchy hooks). In this can’t-miss episode, Lisa joins…

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What We've Learned from 35 Years of Marriage: Lauren and Her Husband Share the Secrets 56:58

2M ago56:58

56:58

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this special anniversary episode of Age Like a Badass Mother, Lauren sits down with her husband, Andrew Bernick, to celebrate 35 years of marriage. This heartfelt and humorous conversation offers a behind-the-scenes look at their li…

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What's Great About This Shit Pile? Reframe, Let Go, Get Unstuck - Dr. Sue McCreadie 57:50

2M ago57:50

57:50

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air. We talk about what keeps women stuc…

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Akil Taher, MD - Eat Plants, Not Pills: One Doctor’s Radical Recovery 1:03:37

3M ago1:03:37

1:03:37

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes—and changed everything. In this episode, Dr. Taher, author of Open Heart, shares how he transformed his life through plant-based eating, mindse…

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Is Your Doctor Gaslighting You? The Power of Tracking to Reclaim Your Health with Laura Federico and Morgan Miller 1:12:43

3M ago1:12:43

1:12:43

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this insightful and deeply validating episode, Lauren Bernick speaks with Morgan Miller, CPM, LM, IBCLC and Laura Federico, MS, LCSW, CST—therapists and authors of The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormon…

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Plant-Based Changed My Life—And I Swore I’d Never Do It: Gigi Carter 51:10

3M ago51:10

51:10

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Gigi Carter’s Journey to Vibrant Health In this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and edu…

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You’ve Internalized Ageism and What It's Costing You — A Frank Conversation with Ashton Applewhite 43:40

3M ago43:40

43:40

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discr…

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Dr Niki Davis: Healing Thyroid and Blood Sugar Problems Starts with This One Shift 55:41

4M ago55:41

55:41

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician. Driven by a deep passion for nutrition and preventative health, Dr. Davis share…

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Maggie Gallant: Is Vanity Bad? The Uncomfortable Truth About Wanting to Look Good 1:02:22

4M ago1:02:22

1:02:22

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This is one of those conversations that feels like sitting down with two smart, funny friends who say the things you’re thinking. In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly Terri…

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Sophy Burnham: If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time 55:13

4M ago55:13

55:13

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Sophy Burnham has lived an extraordinary life—as a best-selling author (A Book of Angels), playwright, speaker, and spiritual explorer. Now at 88, she brings fierce clarity, radiant honesty, and hard-won joy to the conversation around …

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Dr. Sharon Horesh Bergquist: The Stress Paradox: How the Right Stress Can Slow Aging and Boost Resilience 1:00:48

4M ago1:00:48

1:00:48

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Is stress always the enemy? What if some stress could make you healthier and help you live longer? In this fascinating conversation, Dr. Sharon Horesh Bergquist—a physician, researcher, and longevity expert—unpacks the paradox of stres…

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Amberly Lago: Retrain Your Brain for Joy and Resilience: The Transformative Power of Radical Acceptance 57:26

5M ago57:26

57:26

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Can you imagine what it takes to come back from horrific circumstances to thrive and be joyful? Amberly Lago shares her journey of overcoming sexual abuse as a child, embracing her scars, and finding joy in life after a traumatic motor…

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William (Bill) Kole: Unlock The Secrets to Living to 100 Independently 1:05:44

5M ago1:05:44

1:05:44

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. William (Bill) Kole, author of The Big 100: The New World of Super-Aging, talks about the pros and cons of living beyond 100. What happens when living to 65 is just the halfway point? By 2050, the world's centenarian population—those a…

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Getrude Matshe - Connect to the Flow of Life 50:55

5M ago50:55

50:55

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what your life would be like if you were born into different circumstances? Getrude Matshe was born in an African hut without electricity or running water. Because of her exceptional parents, she was educated and became a s…

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Proven Practice to Release Negative Energy and Manifest Your Deepest Desires: Renowned Psychic Deborah Graham 1:01:39

6M ago1:01:39

1:01:39

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Deborah Graham, renowned psychic star from TLC's The Psychic Matchmaker, explains how to release negative energy and start manifesting your dreams. 2025 is the year of YES! The planets are aligned for you to start manifesting. She shar…

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Fire In Our DNA with Elizabeth Azzuz and Margo Robbins

6M ago

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Good Fire Podcast by Amy Cardinal Christianson and Matthew Kristoff Stories of Indigenous fire stewardship, cultural and social empowerment, and environmental integrity Fire In Our DNA with Elizabeth Azzuz and Margo Robbins Episode highlight In this episode, Elizabeth Azzuz and Margo Robbins talk about restoring cultural fire in their tribal territ…

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Joan Moran - What I Wish I Knew at 50: An 81-Year-Old's Proven Toolkit for Life Renewal 42:40

6M ago42:40

42:40

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Joan Moran is a vibrant 81-year-old author and speaker. She goes out dancing five nights a week! She teaches us that if you expect to age well, you likely will. Joan shares what she wishes she knew at 50 or 60 about being 81. She share…

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The Power of Fire and Memory with Lisa Shepherd and Paul Courtoreille

6M ago

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The Power of Fire and Memory with Lisa Shepherd and Paul Courtoreille Episode highlight In this episode, Lisa Shepherd and Paul Courtoreille share personal memories and cultural insights into fire’s role within Métis traditions. From childhood experiences to modern applications, they discuss fire's ability to connect communities, heal the land, and…

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Shane Martin - If You're Overweight and Unhealthy, Here is How You Can Feel Better In One Week 50:01

6M ago50:01

50:01

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Shane Martin was just an ordinary guy who was nearly 300 pounds, diabetic, and exhausted. A health crisis turned into his wake-up call. After watching the documentary Forks Over Knives, Shane went all-in on a whole-food, plant-based di…

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Survivorship into Thrivorship with Ryan Reed

6M ago

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Good Fire Podcast by Amy Cardinal Christianson and Matthew Kristoff Stories of Indigenous fire stewardship, cultural and social empowerment and environmental integrity Survivorship into Thrivorship with Ryan Reed Episode highlight In this episode, Ryan Reed talks about how the younger generations are leading the way into the future with a move away…

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Kim Vopni - Honest Talk About Bladder Leaks, Organ Prolapse, and Constipation with Real Solutions from the Vagina Coach 1:00:01

6M ago1:00:01

1:00:01

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Kim Vopni, the Vagina Coach, discusses the importance of understanding pelvic health throughout various life stages, including pregnancy, postpartum recovery, and menopause. Kim talks about the significance of pelvic floor therapy and …

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Indigenous Wisdom in Climate Care with Rachael Cavanagh and Melinda Adams

6M ago

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Good Fire Podcast by Amy Cardinal Christianson and Matthew Kristoff Stories of Indigenous fire stewardship, cultural and social empowerment and environmental integrity Indigenous Wisdom in Climate Care with Rachael Cavanagh and Melinda Adams Episode highlight In this episode, Rachael Cavanagh and Melinda Adams talk about the role of Indigenous fire…

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If You Have a Chronic Disease, You Need to Hear This: Lauren Shares Her Story of Heart Disease Reversal 29:52

6M ago29:52

29:52

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. If you have a chronic health condition or your doctor has told you to take medication for cholesterol or high blood pressure, you must hear today’s podcast. Lauren Bernick, the host of Age Like a Badass Mother, is sharing her very pers…

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Accomplices: Special Episode with Alex Zahara

7M ago

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Accomplices: Special Episode with Alex Zahara Episode highlight In this episode, Alex Zahara talks about how a non-Indigenous person can be a good ally and accomplice to Indigenous peoples in Canada. Resources Alex Zahara UR Pride Center Case Accomplices Not Allies: Abolishing the Ally Industrial Complex Pollution is Colonialism Mohawk Interruptus …

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Miyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling Fulfilled 53:35

7M ago53:35

53:35

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Miyoko Schinner shares her incredible journey—from her childhood in Japan to becoming a trailblazer in the vegan cheese world. We spoke about the early influences that shaped her, especially the values of cultural identity and the entr…

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Existence Is Resistance with Tiffany Joseph

7M ago

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Good Fire Podcast by Amy Cardinal Christianson and Matthew Kristoff Stories of Indigenous fire stewardship, cultural and social empowerment and environmental integrity Existence Is Resistance with Tiffany Joseph Episode highlight In this episode, Tiffany Joseph talks about native Indigenous plants and their ability to heal the ecosystem. Resources …

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Carolyn Federman - Feeling Stuck? Could Joy and Gratitude Be the Key to Aging Well? 47:26

7M ago47:26

47:26

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. The laughter is flowing in this conversation! Carolyn Federman founded the Charlie Cart Project, a mobile kitchen initiative to provide children with food education. She is the protégé of Alice Waters of the Edible Schoolyard Project. …

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Healing Modalities: Part 1 - Bio Tuning & Meditation 20:52

7M ago20:52

20:52

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Light Work, a space where two sisters on the path of healing explore powerful and transformative healing modalities. This week's episode is the start of our multi-part series on Healing Modalities. Through sharing our personal experiences and insight…

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The Social Dynamics of Fire Management with Vanessa Luna-Celino

7M ago

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Good Fire Podcast by Amy Cardinal Christianson and Matthew Kristoff Stories of Indigenous fire stewardship, cultural and social empowerment and environmental integrity The Social Dynamics of Fire Management with Vanessa Luna-Celino Episode highlight In this episode, Vanessa Luna-Celino talks about how community-based fire management is the way to s…

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Aging Without Limits: Jane Velez-Mitchell on Living Vegan, Staying Sober, and Speaking Out 45:58

7M ago45:58

45:58

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jane Velez-Mitchell, former CNN Headline News host turned animal rights activist, is unchained and fired up. She shares her story of hitting “high bottom” as opposed to “rock bottom,” which led her to sobriety. She is the Founder of Un…

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We Are Fire People with Jessica Angel

7M ago

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Good Fire Podcast by Amy Cardinal Christianson and Matthew Kristoff Stories of Indigenous fire stewardship, cultural and social empowerment and environmental integrity We Are Fire People with Jessica Angel Episode highlight In this podcast, Jessica Angel talks to Amy Cardinal Christianson and Vikki Preston about being an Indigenous trans woman brin…

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Dr. Rajani Katta - Glow: A Dermatologist's Guide to Aging Well 55:22

7M ago55:22

55:22

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Rajani Katta and Lauren Bernick explore the intersection of nutrition, skincare, and aging. They discuss the importance of antioxidants and healthy fats in the diet, the causes and solutions for hair loss, and how skincare routines…

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Healing Trauma Through Burning with Vikki Preston and Monique Wynecoop

8M ago

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Good Fire Podcast by Amy Cardinal Christianson and Matthew Kristoff Stories of Indigenous fire stewardship, cultural and social empowerment and environmental integrity Healing Trauma Through Burning with Vikki Preston and Monique Wynecoop Episode highlight In this podcast, Vikki and Monique talk about the role of Indigenous women in fire and the pa…

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Brenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet? 48:40

8M ago48:40

48:40

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 dia…

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Menopause the Wise Woman Way with Jane Hardwicke Collings 1:11:11

8M ago1:11:11

1:11:11

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jane is a grandmother and a keeper of sacred knowledge. She carries the lineage of Shamanic Midwifery from her teacher, Jeannine Parvati Baker. Jane teaches us about the Shamanic Dimensions of menarche, birth, menopause, The Wisdom of …

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Debbie Adler - Girlfriend Hacks for Aging Well 46:40

8M ago46:40

46:40

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Debbie Adler has done it all—literally. She has held jobs that start with each letter of the alphabet, from Accountant to Zoo Tour Guide. You wouldn’t believe that she is 62 from her looks or attitude, but she is. She shares her journe…

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Judy Maggio - Get Out of Your Comfort Zone, Feel Empowered 52:23

8M ago52:23

52:23

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This was a fun conversation with Judy Maggio, an Emmy award-winning journalist. She shares her experiences and insights from a remarkable 40-year career in journalism. We dish about memorable interviews with iconic figures like Lady Bi…

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Light Work: The New Us 16:35

8M ago16:35

16:35

If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome back to you - and to us! We're returning to our regularly scheduled podcasting (sort of) and we're so excited to take you along on our amazing journey of exploring different healing modalities and ways to bring lightness, and Light Work, into all of our…

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Dr. Alan Goldhamer - Can Fasting Save Your Life? 59:40

8M ago59:40

59:40

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effect…

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Dr. Michael Greger - How Not to Age - ENCORE 28:44

9M ago28:44

28:44

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Michael Greger, M.D., FACLM, talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies…

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Nancy Wilson - Rock Legend Dishes on Big Life Lessons 55:22

9M ago55:22

55:22

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. The rock band Heart didn't break barriers, they brought to light that barriers even existed. That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. I…

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Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - ENCORE 58:15

9M ago58:15

58:15

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with …