Artwork
iconShare
 
Manage episode 478457943 series 3597480
Content provided by Lauren Bernick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Bernick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Shane Martin was just an ordinary guy who was nearly 300 pounds, diabetic, and exhausted. A health crisis turned into his wake-up call. After watching the documentary Forks Over Knives, Shane went all-in on a whole-food, plant-based diet. Now he is a healthy and vibrant husband, father, grandfather, and recipe adapter. He wants others to know they can control their health and weight as they age. He makes simple, delicious down-home meals that anyone can make and enjoy. Shane discusses his ideas of what beauty is, living in the moment, and appreciating the people who truly matter.

https://shaneandsimple.com/

Subscribe to the Age Like a Badass Mother YouTube Channel https://www.youtube.com/@agelikeabadassmother

Download Lauren's Free Cookbook, Cook Your Way to Health with Well Elephant https://wellelephant.com/

Follow us or reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @laurenbernick_well_elephant

#PlantBasedDiet #WeightLossTransformation #HealthyComfortFood #DiabetesReversal #WholeFoodCooking #HealthyAging #OilFreeRecipes #SimpleCookingTips #AgeLikeABadass #PlantPoweredLiving #Wellness #Health #Podcast #Cooking

  continue reading

74 episodes