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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician.
Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transformed not only her health but also the lives of her patients.
We dive into common but often misunderstood conditions like thyroid disorders and type 2 diabetes, exploring early symptoms, effective management strategies, and the powerful role lifestyle plays in prevention and reversal. Dr. Davis also opens up about the crucial (and often overlooked) importance of sleep, and how small, sustainable changes can have a significant impact on how we age.
Whether you’re struggling with chronic health issues or want to feel better in your own skin, this conversation offers practical insights and powerful motivation to take charge of your health—at any age.
Follow us and reach out at:
Email: [email protected]
Facebook: @WellElephant
Instagram: @laurenbernick_well_elephant
#ThyroidHealth, #Type2DiabetesReversal, #WholeFoodPlantBased, #LifestyleMedicine, #WomenOver40Wellness, #HealthyAgingTips, #SleepSolutions, #ReverseChronicIllness, #AgingWithVitality, #AgeLikeABadassMother, #GenX,
75 episodes
