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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and how we can reverse it, citing her latest study in the Marshall Islands. We find out what essential supplements we should all be taking and why. We discuss how a purposeful, meaningful life is key to living with vitality and why kindness really does matter when it comes to aging well.
https://brendadavisrd.com/books-2/
If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you!
#AgeLikeABadassMother #HealthyAging #DiabetesReversal #NutritionMatters #WellnessPodcast #HealthyLifestyle #AgingStrong #PlantBasedLiving #WomenWhoInspire #MindBodyHealth #PodcastCommunity #LongevitySecrets #HealthAtEveryAge #FitnessOver50 #HealthyEatingTips #aging #skincare #seniorcare #health #antiaging
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