Best Luke Tyburski Podcasts (2025)

1
CHRIS MURPHY: Running for Days (Literally) 58:20

3y ago58:20

58:20

On this final episode of the series, Luke chats with Australian Backyard Ultra Champion Chris Murphy. Chris' story into running isn't one you usually hear, and it's inspirational for anyone who is looking to become fitter, healthier, and even run longer... What excites 'Murphs' these days in the running world, is the relatively new format of the Ba…

1
ELLIE GREENWOOD: How to Love Running with Ultra-Runner of the Decade 1:02:25

3y ago1:02:25

1:02:25

Ellie Greenwood is someone you would cheer for, no matter who you were at a race to support. She runs because she simply likes to run, and was won Marathons & some of the world's biggest and most prestigious ultra-marathons, not by trying to beat her competitors, but 'simply' because Ellie likes to run - fast! A back to back Western States champion…

1
Dr ROB BELL: Puke & Rally 57:31

3y ago57:31

57:31

It's not about the setback, it's about the comeback! Dr Rob Bell knows a thing or two about bouncing back from setbacks. The in demand Mental Toughness Coach to many professional athletes, sporting teams, and countless 'Corporate Athletes,' has literally wrote seven books on how too build your mental toughness. However, in this episode we don't div…

1
CLAIRE SMITH: Brutal Can Be Educational 1:06:15

3y ago1:06:15

1:06:15

Claire Smith doesn't like to take the easy way in life; she prefers the long, hard, and educating way. The list of Claire's achievements may sound made up to the uninitiated of extreme endurance events; continuous Double Deca Triathlon, Unsupported JOGLE, Triple/Quin/Deca Triathlons to name just a few. It's not the pain that Claire enjoys during th…

1
MICKEY GRAGLIA: Finding HIS Meaning of Life Through Winning Ultra-Marathons 1:08:33

3y ago1:08:33

1:08:33

This conversation is thought provoking, inspirational, and a lot of fun. Mickey Graglia's life looked 'perfect' from the outside, international male model (yes you read that correctly) working for the biggest brands, fast cars, penthouse apartments, and all the luxuries one could ever want - although this isn't the life that Mickey needed. A 'Hinge…

1
ALYSSA AMOS CLARKE: Breaking Boundaries with a Smile 1:04:13

3y ago1:04:13

1:04:13

Life is one big adventure for Alyssa Amos Clarke. The self-confessed 'Endurance Adventurer', travel junkie, and outdoor lover who definitely has an ultra-running problem, isn't one to shy away from a challenge. This conversation tip toes along Alyssa's 335 mile (539km) Women’s Overall FKT (Fastest Known Time) across the Pinhoti Trail in Alabama and…

1
BRIAN KEANE: Running Hot, Cold, and Living Way Outside your Comfort Zone 46:37

3y ago46:37

46:37

** Please be advised there is some swearing throughout episode. ** Brian Keane is insightful, curious, loves helping others, and 100% Irish! (This will make sense when you listen...) On this episode of the Luke's Lowdown Podcast, Brian shares not only what he has achieved in his life, but how he has created a mindset that has enabled him to overcom…

1
LAURA SIDDALL: Don't Die Wondering... 1:15:42

3y ago1:15:42

1:15:42

Becoming a Professional Triathlete & Ironman Champion was never the plan for Laura Siddall. After building a career as an Engineer, she found the sport of triathlon, and her new life's Motto - 'Don't Die Wondering.' Laura's curiosity shines through as she shares the ups and downs of her globe trotting lifestyle, with several candid stories that wil…

1
JAMES LAWRENCE: The 'Iron Cowboy' on Creating an Iron Mind 57:20

3y ago57:20

57:20

This episode is a lesson on mental toughness, not only for your chosen sport, but for life! Luke chats with James Lawrence, A.K.A The Iron Cowboy. James has completed 50 Iron distance triathlons in 50 USA states, in 50 consecutive states, as well as 101 Iron distance triathlons in 101 consecutive days. It's fair to say that James knows how to stren…

1
LUCY BARTHOLOMEW: Finding Her Identity Through Running 1:23:26

3y ago1:23:26

1:23:26

Luke chats with Professional Ultra-Runner (and Aussie) Lucy Bartholomew. This open, honest, and insightful discussion dives not only into how ultra-running fits into Lucy's life, but also the personal struggles she has faced to grow into the individual she is today. Website: www.lucybartholomew.com Instagram: @lucy_bartholomew Running Out Movie: ww…

1
vEveresting & Calendar Club 21:15

4+ y ago21:15

21:15

What is it like cycling to the top of Mount Everest and then running 800 kilometres in 31 days? In this episode of the Luke's Lowdown Podcast, Luke talks about his vEveresting experience, and then with only 1 single day of rest, taking on the 800 kilometre Calendar Club in August 2020. He also shares another lesson he learnt during lockdown, unders…

1
What WE learnt from lockdown 35:58

4+ y ago35:58

35:58

In this episode of the Luke's Lowdown Podcast, Luke chats with his wife Vanda about what they learnt from being in lockdown together. These two discuss what they learnt individually from their time in lockdown, alongside what they learnt about their relationship as well. Vanda even takes over as host for a little while...…

1
Life is Preparation for Lockdown 41:35

4+ y ago41:35

41:35

In this episode of the Luke's Lowdown Podcast, Luke chats with Sport Psychologist Dr Rob Bell. Luke and "Dr Rob" dive deep into why it's important to rest when you need, but work as hard as you can consistently, and being comfortable when speaking with people who have conflicting points of view to your own. This episode is full of "Golden Nuggets" …

1
Do What You Enjoy! 28:31

4+ y ago28:31

28:31

In this episode of the Luke's Lowdown Podcast, Luke chats with Hannah Walsh about her experience in lockdown during the start of 2020. A key takeaway from this episode, and what Hannah focussed on during lockdown is to do what you enjoy. Whether that's in your day to day life, or to create a more enjoyable future. Hannah shares how she enjoyed her …

1
Routine & Community 31:30

4+ y ago31:30

31:30

On this episode of the Luke's Lowdown podcast, Luke chats with Jon Elliott about creating routines, the power of community and even preparing to change careers during lockdown. Jon shares his experience of working from home alongside his wife, entertaining and teaching his kids while at home, while also pushing himself to do things outside his comf…

1
Human Connection 36:05

4+ y ago36:05

36:05

In this episode of the Luke's Lowdown podcast, Luke chats with another friend who has suffered from having COVID-19. Tim Etherington-Judge was a fit and healthy guy, taking on ultra endurance cycling and running events, founding numerous companies, and travelling around Europe sharing his stories and products, then he contracted the virus! Luke and…

1
Ambition & Gratitude 29:11

4+ y ago29:11

29:11

In this episode of the Luke's Lowdown podcast, Luke chat with Will Oldham. Will had an extremely unique experience during lockdown where he started a new job in lockdown. Unable to go into the office, or meet his colleagues face to face, he shares how he navigated his way through this "weird" experience, and how he believes it will actually strengt…

1
Know Why 36:19

4+ y ago36:19

36:19

In this episode of the Luke's Lowdown podcast, Luke chats with the one and only IronTarsh. Tarsh wears many different hats from a Lifestyle Triathlete, womans triathlon/cycling apparel brand creator, and corporate woman. The key areas Tarsh highlights that have helped her get through an isolated lockdown period were to enjoy spending time with your…

1
Slowing Down To Focus 31:38

4+ y ago31:38

31:38

In this episode of the Luke's Lowdown podcast, Luke chats with Health & Wellbeing coach Siôn Stansfield (who is also a beast of a triathlete, especially in the cycling department...) Siôn unpacks what his lockdown was like, and how he learnt that through slowing down in all areas of his life, he was able to gain a clearer sense of focus to enjoy ea…

1
Planning For Productivity 29:35

4+ y ago29:35

29:35

In this episode of the Luke's Lowdown Podcast, Luke chats with Caoimhe Bamber. Co-Founder of London's premier spinning, yoga, and HiiT studio (well there's actually 8 of them!) Alongside this, she is a Wife, Mum, and ultra-endurance athlete who shares some insights into her experience during lockdown, and how she was able to run a company, be a Mum…

1
Gratitude is Key 38:15

5y ago38:15

38:15

Welcome back to another series of The Luke's Lowdown Podcast. Throughout this series, Luke chats with people from all over the world about their experiences during the global lockdown from COVID-19, what they have learnt, and lessons they will take away from this time. In episode one, Luke chats with 'Disaster' (A.K.A Kevin) about what it was like …

1
My 2020 Plan 22:10

5+ y ago22:10

22:10

1
Don't Confuse Me With The Research 17:39

5+ y ago17:39

17:39

In this episode of the Luke's Lowdown Podcast, Luke discusses how people can get blinded by personal opinion, and disregard research or factual information in order to do, take, or have things in their life they want. WWW.LUKETYBURSKI.COM Peter Attia & Matthew Walker Podcast: LISTEN

1
Living vs Surviving 13:30

5+ y ago13:30

13:30

In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term. WWW.LUKETYBUR…

1
Want It? Ask for It! 14:50

5+ y ago14:50

14:50

In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life. Just because you ask doesn't mean you will receive, but what it will do is start a conversation for you to find what it is you are looking for! WWW.LUKETYBURSKI.COM…

1
How I Increase Confidence 15:17

5+ y ago15:17

15:17

In this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life. Luke dives into why he believes consistent actions + positive internal thoughts are key when looking to increase your confidence. FREE Power of Reflection eBook The Power of Reflection Podcast WWW.L…

1
A CEO's Guide to Attitude 18:53

5+ y ago18:53

18:53

In this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber. Geoff is the co-founder and CEO of London's leading boutique fitness studio Digme Fitness, who are changing the spinning, HIIT, and recovery fitness scene in London. With an exceptional business pedigree beh…

1
Go Big to Achieve Big 16:19

5+ y ago16:19

16:19

In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question. Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve. Luke's Question: Can s…

1
How YOU Impact the World 19:33

5+ y ago19:33

19:33

In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world. Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other c…

1
My Ireland Run Haters 12:17

5+ y ago12:17

12:17

In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved. From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't …

1
Ireland Run - What Happened? 13:43

6y ago13:43

13:43

In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine... www.luketyburski.com

1
WHY I’m Running Ireland 22:22

6y ago22:22

22:22

In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland. He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep. Luke dives deep into the three different layers of WHY he is running 660 kilometres in just 9 days as well. WWW.LUKETYBURSKI.…

1
Mental Toughness Chat with My Dad 30:27

6y ago30:27

30:27

In this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced. Broken sternums, self made medical equipment, and a deep personal loss are all examples of some of the obstacles that have been in front of Luke's Dad, and he shares how he has adapted when th…

1
Doubters Fuel My Inner Fire 19:34

6y ago19:34

19:34

In this episode of the Luke's Lowdown Podcast Luke shares his thoughts on how you can use the doubts and negativity of others to fuel your own personal experiences. LISTEN to PODCAST: Why motivation is like FIRE READ BLOG: Motivation shouldn't come from a motivational speaker WWW.LUKETYBURSKI.COM

1
Going Against The Grain 32:35

6y ago32:35

32:35

In this episode of the Luke's Lowdown Podcast Luke chats with Warren Pole, co-founder of the all natural, real food sports nutrition company 33Shake. 33Shake started by Warren and his co-founders not being able to find the real food sports nutrition they wanted, so without any experience, set off to create their own company. They did not follow the…

1
What Defines You? 17:19

6y ago17:19

17:19

In this episode of the Luke's Lowdown Podcast Luke chats about how he looks at what should define each and all of us. It's not one moment, one result, one day, or even what others say; looking long term, WITH how you act each day is important when defining who you are, what you're trying to achieve, and where you're at as an individual, business, o…

1
The Best You Conundrum 16:35

6y ago16:35

16:35

In this episode of the Luke's Lowdown Podcast Luke discusses a concept that he calls 'The Best You Conundrum.' We hear all the time that we should strive daily to be the best version of ourselves, right!? This is all well and good when you are taking small steps each day forward to being that best version of you, but what happens when you slip up, …

1
Prioritising For Success 25:54

6y ago25:54

25:54

In this episode of the Luke's Lowdown Podcast Luke chats with the extremely humble James Williams. James is taking on a 900 mile world record, running the entire length of Britain in just nine days. Apart from the obvious challenge James faces (in actually running this distance in such a short time frame) this isn't why Luke wanted to chat with him…

1
My Mental Health 21:39

6y ago21:39

21:39

In this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health. He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today. Luke mentioned a podcast on sleep - https://peterattiamd.com/matthewwalker1/ WWW.LUKETYBURSKI.COM…

1
Live Your Life (with my Mum) 23:31

6y ago23:31

23:31

In this episode of the Luke's Lowdown Podcast, Luke chats with his Mum about all things living life. Luke's Mum shares her thoughts on why she encouraged Luke to live his life, and how everyone (no matter of age) can start living their lives too! WWW.LUKETYBURSKI.COM

1
Stop Making Excuses 19:58

6y ago19:58

19:58

In this episode of the Luke's Lowdown Podcast, Luke discusses why making excuses for yourself is detrimental to achieving your goals. He also shares his process on what he does when things don't go the way he hopes, and how to stop making excuses for yourself in the first place. Enjoy! www.luketyburski.com…

1
Fulfilling Promises 11:33

6y ago11:33

11:33

In this episode of the Luke's Lowdown Podcast, Luke wraps up his second season of the LLP with why it's important to fulfilling the promises we all make to ourselves, and how it can create space in your life to grow. I hope you have enjoyed season two of the Luke's Lowdown Podcast, Luke will be back towards the end of May with another season of wee…

1
Be Patient and Aggressive 15:08

6y ago15:08

15:08

In this episode of the Luke's Lowdown Podcast Luke discusses the benefits of being both patient and aggressive in order to achieve your goals. Be patient in the long term, but aggressive on a daily basis... What the??? www.luketyburski.com

1
The Growth Equation 14:03

6y ago14:03

14:03

In this episode of The Luke's Lowdown Podcast Luke discusses why it's so important to put ourselves consciously in uncomfortable scenarios in life, and never be afraid to fail. Through being uncomfortable and failing, alongside rest and reflection, this gives us a chance to gain knowledge and grow in all areas of our lives. THE GROWTH EQUATION Stre…

1
Create a Tribe 17:27

6y ago17:27

17:27

In this episode of The Luke's Lowdown Podcast Luke shares the importance of creating a tribe around you, and the type of people he has in his tribe. If you take anything away from this episode it's this, surround yourself with people who will tell you what you need to know, not what you want to hear! www.luketyburski.com…

1
Mental Strength Training for Life 21:37

6y ago21:37

21:37

In this episode of The Luke's Lowdown Podcast Luke discusses why it's important to train your brain daily to help you achieve your goals, and gives you a couple of his favourite exercises to try for yourself. If you train your body and don't train your brain this episode is for you! If you train in your craft/occupation and don't train your brain t…

1
Confident Communication 12:56

6y ago12:56

12:56

In this episode of the Luke's Lowdown Podcast, Luke discusses how to become more confident when it comes to communication. He reveals how he has created this "model" because he realised he was an extremely poor listener! www.luketyburski.com

1
SUCCESS with Jane Hansom 14:48

6+ y ago14:48

14:48

In this episode of the Luke's Lowdown Podcast, Luke chats with Jane Hansom about what SUCCESS means to her. What makes Jane unique is not only is she the owner of Sponge Marketing, a sport, travel, and lifestyle PR & Marketing agency, but Jane is also an Ironman triathlon World Champion! www.spongemarketing.com www.luketyburski.com…

1
Why Motivation is like Fire 15:50

6+ y ago15:50

15:50

In this episode of The Luke's Lowdon Podcast Luke discusses why creating certain conditions in your life, alongside some preparation, can help you create and maintain motivation to achieve your goals. www.luketyburski.com

1
CHASING EXTREME - Better Than Therapy... 27:46

6+ y ago27:46

27:46

In this episode of the Luke's Lowdown Podcast, Luke's first book 'Chasing Extreme' is described by Luke himself. More so, Luke opens up about why he wrote it, alongside how it has helped him to grow as a person and face his fears... www.luketyburski.com

Podcasts Worth a Listen

Luke Tyburski Podcasts

Podcasts Worth a Listen