Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Routine & Community
Manage episode 271456243 series 2403983
Content provided by Luke Tyburski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tyburski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
On this episode of the Luke's Lowdown podcast, Luke chats with Jon Elliott about creating routines, the power of community and even preparing to change careers during lockdown.
Jon shares his experience of working from home alongside his wife, entertaining and teaching his kids while at home, while also pushing himself to do things outside his comfort zone (like busking on Facebook).
Another insightful episode with many valuable lessons from Jon's lockdown experience.
Follow Jon on Facebook
62 episodes
Share
Manage episode 271456243 series 2403983
Content provided by Luke Tyburski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tyburski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
On this episode of the Luke's Lowdown podcast, Luke chats with Jon Elliott about creating routines, the power of community and even preparing to change careers during lockdown.
Jon shares his experience of working from home alongside his wife, entertaining and teaching his kids while at home, while also pushing himself to do things outside his comfort zone (like busking on Facebook).
Another insightful episode with many valuable lessons from Jon's lockdown experience.
Follow Jon on Facebook
62 episodes
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Similar to Luke's Lowdown Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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