Best Marcus Pearce Damian Kristof Podcasts (2025)

1
100NO 630: The One Way To Age Gracefully 25:43

3d ago25:43

25:43

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity. Marcus uses his airport ordeal a…

1
100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait 20:20

10d ago20:20

20:20

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world lea…

1
100NO 628: Belleness vs Wellness with Sam Gowing 33:00

17d ago33:00

33:00

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more. In this episode, …

1
100NO 627: The end of an era! Time to say goodbye 25:35

24d ago25:35

25:35

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. More than anything, and especially given we are a podcast dedicated to time (th…

1
100NO 626: We were wrong! What Teun Toebes taught us 27:46

1M ago27:46

27:46

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us t…

1
100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing 38:24

1M ago38:24

38:24

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stig…

1
100NO 624: 12 Years of 100 Not Out & The future of longevity 25:01

2M ago25:01

25:01

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share ou…

1
100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity 34:43

2M ago34:43

34:43

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice. At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia. It’s so easy to think …

1
100NO 622: Health is not enough for longevity 22:52

2M ago22:52

22:52

When will ageing well become urgent? That’s the question we pose and discuss on today’s episode. Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home. We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and no…

1
100NO 621: Art, Longevity, Purpose, Mental Health & Judgement 22:10

2M ago22:10

22:10

By Marcus Pearce, Damian Kristof

1
100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass 33:08

2M ago33:08

33:08

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago. The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story alo…

1
100NO 619: Longevity, Beliefs & The 4 Minute Mile 24:39

3M ago24:39

24:39

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible. And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds. So, …

1
100NO 618: Genetics, Blue Zones & Diets 1:32:38

3M ago1:32:38

1:32:38

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. Here are the resources we mention during the podcast - 100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 1…

1
100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman 42:50

3M ago42:50

42:50

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space and it’s “Strengthspan”. Today we’re thrilled to have Tuire Karaharju-Huisman with …

1
100NO 616: Call your old friends! Codewords & reconnecting 20:12

3M ago20:12

20:12

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with. Life gets busy, peo…

1
100NO 615: Ageing Well Means Working On Weaknesses 26:26

4M ago26:26

26:26

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor wealth can create relative poverty – that’s a weakness. A poor social life can lead to loneli…

1
100NO 614: Your Best Year Ever 100 Not Out Style 22:24

4M ago22:24

22:24

Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as…

1
100NO 613: 3 Trends To Lookout for in 2025 26:12

4M ago26:12

26:12

It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025. IS THIS YOUR YEAR TO JOIN US IN EUROPE? We hit the tw…

1
100NO 612: 5 Tips For A Tension Free Christmas 22:45

4M ago22:45

22:45

Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no particular we discuss tension-free Food Family Carols Grog Movement We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead! Photo by JESHOOTS.COM on Unsplash EURO…

1
100NO 611: 104yo war veteran Joffre Bell 25:15

5M ago25:15

25:15

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba. He’s a gifted mechanic, a passionate photog…

1
100NO 610: Wine Masterclass: Preservatives, Organic v Biodynamic with Nikki Knights 40:37

5M ago40:37

40:37

Never in the history of 100 Not Out have we dedicated an entire episode to wine! And after this episode, we want to talk a whole lot more about it! You’re about to discover that – Buying Preservative Free wine is a free ride to charge more Sulphites are not the major reason why many people react to wine The 3 biggest factors that make for a good pu…

1
100NO 609: Doing Longevity & Life together with Christine & Terry Twine 30:28

5M ago30:28

30:28

How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life. This beautiful couple join us on 100 Not Out to share their determination to age gracefully. …

1
100NO 608: Do you want to radically extend your lifespan? 25:01

5M ago25:01

25:01

Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking life extension when we can hardly reach 120? Attia’s article focused on studies around rats and the drug Rapamycin, with older rats having their life extended by between 9 and 14%. We discuss …

1
100NO 607: Are The Blue Zones Fake? 24:12

5M ago24:12

24:12

According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never…

1
100NO 606: How To Slow Down When Everyone Is Speeding Up 26:56

6M ago26:56

26:56

The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up. If you’re determined to enjo…

1
100NO 605: Intuition v Logic with Hillary King-Sullivan 28:33

6M ago28:33

28:33

When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on. So, what did she do? She sold her car! Not only did she use some of those funds to …

1
100NO 604: How to be more present and less materialistic with Lisa Hart 32:28

6M ago32:28

32:28

By The Wellness Couch

1
100NO 603: No matter your age, we are getting older with Dr Natise Schalken 21:04

6M ago21:04

21:04

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us. Women – who are often marketed to “anti age” by way of removing wrinkles and inje…

1
100NO 602: Quirky Cooking’s Jo Whitton 43:10

7M ago43:10

43:10

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing downCaregiving and the family dynamic in the modern ageDiets – whe…

1
100NO 601: Coffee - The good, the bad & the ugly 29:20

7M ago29:20

29:20

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” …

1
100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more! 24:17

7M ago24:17

24:17

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss a number of different longevity topics tha…

1
100NO 599: Ikaria’s Longevity Future - Food, technology, family & more 32:19

7M ago32:19

32:19

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships. Last week our ep…

1
100NO 598: The Blue Zones Next Generation 54:45

8M ago54:45

54:45

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to intern…

1
100NO 597: A Lovers’ Tiff on Longevity 20:01

8M ago20:01

20:01

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can read the article – 7 Types of Love and What they Mean – referred to in the episod…

1
100NO 596: Is Longevity This Simple? 24:07

8M ago24:07

24:07

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something which is relatively complicated? Are we, in looking for the easy path, the quick fix, …

1
100NO 595: Fasting for Women v Men with Steph Lowe 35:17

8M ago35:17

35:17

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women a…

1
100NO 594: Does Busyness Impact Longevity? 24:20

8M ago24:20

24:20

As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves in the Ikarian time zone! Following Ikaria they head to Sardinia for their second visit …

1
100NO 593: How Can We Make Healthier Food Choices Easier? 26:24

9M ago26:24

26:24

Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the way they do – and what prevents…

1
100NO 592: Are All Grains Created Equal? 26:25

9M ago26:25

26:25

A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables …

1
100NO 591: Menopause 101 with Dr Andrea Huddleston 44:01

9M ago44:01

44:01

When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals. There is so much for us all to learn about menopause and Dr Andr…

1
100NO 590: The Power of Purpose with Eve Steel 37:53

9M ago37:53

37:53

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the power of purpose to the importance of not only getti…

1
100NO 589: Your Longevity Questions Answered 29:50

10M ago29:50

29:50

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does loneliness impact ageing? Thanks to Mary, Jacqui, Naomi and Dan for taking the time to …

1
100NO 588: Listen, Don’t Fix 22:04

10M ago22:04

22:04

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a conversation? Is it easier to send a text message or ignore the elephant in a room rat…

1
100NO 587: When Diets Go Wrong 24:42

10M ago24:42

24:42

Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough of a prompt to make a change? If, like us, you are also watching Do Yo…

1
100NO 586: Do You Want to Live Forever? 27:42

10M ago27:42

27:42

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our biological clock through health interventions. Damian quest…

1
100NO 585: Michael Mosley, Rest in Peace 20:54

11M ago20:54

20:54

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the masses could understand. He was able …

1
100NO 584: The Art of Longevity with Rod Perez 36:36

11M ago36:36

36:36

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to apply across your life – from…

1
100NO 583: How to live the Blue Zones lifestyle at home 31:54

11M ago31:54

31:54

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more. Wondering wha…

1
100NO 582- Blue Zones, Diets & Biohacks - Live Recording 1:21:10

11M ago1:21:10

1:21:10

We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile.** To age or not to age like your parents?** Why is it that Blue Zones residents experience less dementia, cancer and heart disease?** The connection between diet and longe…

1
100NO 581: Is Breakfast the Devil’s meal? 24:30

12M ago24:30

24:30

With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime around lunchtime when the hanger kicks in? Damo sees breakfast as an opportunity t…

Podcasts Worth a Listen

Marcus Pearce Damian Kristof Podcasts

Podcasts Worth a Listen