100NO 643: Microbiome Diversity & The 75 Food Challenge 100 Not Out podcast

100NO 643: Microbiome Diversity & The 75 Food Challenge

published 3M ago

Content provided by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Pearce, Damian Kristof, Marcus Pearce, and Damian Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result.

Damo has all the answers to the big questions on microbiome diversity - how it happens, how to improve it, and why it’s not as easy as we hope.

The boys reference Dr Ivo Pirisi - their host on their Sardinian Longevity Experiences - and his challenge of consuming 75 different foods in a week. It’s not as simple as it sounds. And all listeners are invited to give it a crack!

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

Photo by Jacopo Maiarelli on Unsplash

658 episodes

#Podcasting Education #Australia #Couch

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100NO 643: Microbiome Diversity & The 75 Food Challenge

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