Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
…
continue reading
Messy Midlife Podcasts
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
…
continue reading
Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and r ...
…
continue reading
A podcast for middle-aged women navigating the wild, beautiful, sometimes sh*t show that is midlife... hot flashes, perimenopause, rediscovering joy, identity shifts, empty nest, aging/changing bodies, and so much more. If you’re done living life according to what other people think a midlife woman "should" be doing, and you know there's still so much more life left to live, this podcast is for you! Midlife isn’t a crisis. It’s a reclamation. A rebirth. An awakening. Call it whatever you wan ...
…
continue reading
Midlife with Brooke – All Things Relationship, Health and Emotional Well-being is the go-to podcast for women of faith navigating the messy, beautiful middle years. With gospel-centered tools, real-life stories, and a whole lot of heart, Brooke helps you strengthen your relationship with God, reconnect with yourself, and love your people better—without losing your mind. If you're ready for more peace, less anxiety, and practical ways to show up with purpose, you’re in the right place.
…
continue reading
"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
…
continue reading
For women 50+ navigating change with courage and curiosity, wanting to feel confident, grounded, and inspired. Join Jo each week for a solo reflection or a conversation with a guest on confidence, menopause, reinvention, wellbeing, and ageing with purpose. Real stories. Practical wisdom. A calm companion for your midlife and beyond journey. joblackwellmidlifeandbeyond.substack.com
…
continue reading
Welcome to Holy Sh!ft — where your spiritual awakening gets real, raw, and a little rebellious. Psychic Medium & Intuitive Healer LauraLou guides you through sacred stories, channeled wisdom, and cheeky rituals that prove growth doesn’t have to be so damn serious. Let’s blow your mind, crack your heart open, and have a holy good time doing it.
…
continue reading
HER Truth Revealed: Unraveling Our Midlife Era is not just a podcast—it’s a movement. A raw, unfiltered, and unapologetic exploration of midlife as it truly is: messy, magical, and wildly transformative. Here, we strip away the masks society expects us to wear. No sugar-coating, no pretending, no playing small. It’s about facing the fire of reinvention, uncovering the truths we’ve buried, and stepping into the boldest, most authentic versions of ourselves. This is a space where we smash stig ...
…
continue reading
A sibling podcast for Gen X + Xennials about midlife, nostalgia, and everything adulthood forgot to warn us about. Real talk, retro vibes, and weekly chaos — every Thursday with Lisa & Josh. Subscribe to join the sibling spiral and pull up a seat on the couch!
…
continue reading
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small. This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades. Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth ...
…
continue reading
1
Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.
Katie Farinas
0
135
The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...
…
continue reading
The Things We Know is a space for honest conversations, hard-earned wisdom and the beautiful messy truth of being human-especially in midlife and beyond. We exist to remind women that the best is not behind them and that their voices, stories and dreams matter now more than ever. Through heartfelt dialogue, real-life experiences, and a touch of humor we aim to spark clarity, connection and the courage to create a life you truly love. Cheers! Lisa and Kari
…
continue reading
1
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
029
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
…
continue reading
This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
…
continue reading
South Asian / Desi dads in their 40s stumble through fatherhood, midlife, and cultural chaos — with laughs along the way. Welcome to NaanSense! 🎙️ A podcast where dads in their 40s share the funny, messy, and real side of parenting, culture, and aging. We overthink, overshare, and make each other laugh… usually by accident. It’s equal parts wisdom and NaanSense! 🙏🤪 What you’ll hear: --> Honest convos about fatherhood & parenting in your 40s 👨👧👦 --> Real talk on South Asian / Desi culture, ...
…
continue reading
Drinks With the Girls® 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls® , the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationsh ...
…
continue reading
Hosted by Erica Voell What if midlife wasn’t a crisis… but an invitation? Each week, Erica Voell, a Confidence & Well-Being coach and Human Design Guide shares honest audio letters from the middle of becoming—reflecting on self-trust, Human Design, motherhood, identity shifts, and the messy beauty of figuring it out as you go. If you’ve ever felt stuck between who you’ve been and who you’re becoming… if you’re learning to say no to what drains you and yes to yourself… if you’re craving groun ...
…
continue reading
We are on a midlife mission to know it all (not a midlife mission to teach middle age women how to pick up young men......sorry ladies!) Journey along with us as we learn something new every week…..from the rules of football, to how to grieve well, to the ‘joys’ of menopause….there’s no topic off the table! ‘If you don’t grow, you decay’, ya’ll. And we are living proof that growth can be loud, messy, and at times, hilarious. Smart, funny and fiercely real…..tune in, grab your Cougar Cocktail ...
…
continue reading
The Death of a Dream Podcast is my seven-year, real-time journal of rebuilding a life I love—right here in rural Iowa. Through midlife crisis moments, two tiny kids, a career shift, and the quiet truth of small-town living, I showed up daily to document the messy, honest work of starting over. Now each year is becoming a book so you can read the journey that proves this: you don’t need a new city to change your life. You can begin right where you are. https://linktr.ee/hannanuss
…
continue reading
Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and soul support for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women across the globe who know the struggles that come with being a sensitive woman today. We explore how to live a more grounded, ...
…
continue reading
The Art of Classiness is a podcast about friendship in all its messy, meaningful glory. Hosted by real-life best friends, this show explores the ups and downs of adult friendships—from boundary-setting and breakups to evolving dynamics and unexpected moments. With humor, heart, and honesty, we’re redefining what it means to be a classy lady in today’s world—one conversation at a time.
…
continue reading
Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.
…
continue reading
Three smart, hilarious, middle-aged women walk into a podcast and forget to censor a thing. Unfiltered-ish is what happens when business friends-turned-besties grab a mic and let real life roll: the wins, the meltdowns, the marriages, the midlife shifts, and everything in between. It’s funny, messy, heartfelt, and way too relatable. If you’ve ever wanted to eavesdrop on the kind of unfiltered conversations that usually stay between friends, pour a drink and pull up a chair because they said ...
…
continue reading
"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
1
Interrupted: Act 2 Reinventing Your Legacy
Laurie Hardie Seattle Radio Personality Author Podcaster/Podprenuer Certified Life/Recovery Coach
0100
Reinvent Your Legacy Act2 Life after 60 Welcome to Interrupted, where we prove your story matters--even the messy, interrupted parts. Each week I talk with real people who turned life’s plot twists into powerful turning points. You’ll hear how they found their voice and now you can too--maybe even through your own podcast. Because what you’ve lived through isn’t the end of your story--it might just be the start of someone else’s healing. www.coachlaurie.com [email protected] Insta: @didnot ...
…
continue reading
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition tha ...
…
continue reading
No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
…
continue reading
Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
…
continue reading
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—wit ...
…
continue reading
Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma? Because healing is nev ...
…
continue reading
What does it mean to be a woman of influence in the everyday of life's raw, good, bad, and ugly? Join Amber Weigand-Buckley and Lisa Burris Burns, authors of the #1 Amazon Bestseller and multi-award-winning book Leading Ladies: Discover Your God-Grown Strategy for Success (Bold Vision Books), for coffee and a messy bun conversation. Each week, we'll talk about how things we'd rather keep hidden can prevent us from moving forward in purpose. You'll receive insight and encouragement to be the ...
…
continue reading
💜You did the mom thing—and you did it well. Now the house is quieter, the roles have shifted, and you're asking: What’s next for me? Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully. I’m Jodi Silverman—speaker, mindset coach, and your personal cheerleader for this next chapter of life. Every Thursday, you’ll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connect ...
…
continue reading
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and f ...
…
continue reading
Marketing | Mindset | Growth Gratitude Geek is the podcast for female solopreneurs who are done with burnout, bro-marketing, and BS. Hosted by Kandas Rodarte—small business growth coach, metastatic breast cancer thriver, and relationship marketing expert—this weekly show serves up practical business tips mixed with soulful conversations. It's where getting real about entrepreneurship meets strategy, systems, and a shot of truth. Whether you're a coach, creator, healer, marketer, or midlife b ...
…
continue reading
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and ...
…
continue reading
Real Women. Real Conversations. Full Lives. Because no one's just wearing one hat, and these women are here to talk about all of it. Hosted by Dana Lyons, The Grit & Grace Podcast brings you real, unfiltered conversations with women who are leading, building, navigating change, and living busy, multi-faceted lives. These aren't just interviews. They're honest, life-giving conversations about what it means to show up with faith, courage, and purpose, through every season and assignment. From ...
…
continue reading
Every day, you have a choice: to stay where you are or to step into a life of greater vitality, alignment, and growth. Unapologetically Wild is for women who are ready to take control of their lives, prioritize their well-being, and explore what’s possible when they embrace change, intention, and a sense of adventure. I’m Mary Giordano, a former nurse who left a 13-year career to pursue a life of freedom, exploration, and intentional living. Through reflections on mindset, health, travel, an ...
…
continue reading
A mature and blatantly honest weekly Podcast that's akin to going round your mates house and talking about the gaming world, but without the dancing girls and all that messy business with biscuits and beverages. Hosts Matt and Daren bring you an adult perspective, personal views and opinions of the gaming world. Regular features include, but not limited to, the weekly round-up of news, new releases, games played and even a quiz to test your knowlegde, all peppered with their unique brand of ...
…
continue reading
Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos. From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.
…
continue reading
Beyond Beauty with Stephanie is more than a podcast—it's a safe space for women in midlife who are navigating the real, raw, and sometimes messy seasons of life. Hosted by licensed esthetician, wife, mama of four, and Jesus-loving truth-teller Stephanie Treml, this show dives into everything from skincare and self-worth to hormones, heartbreak, healing, and hope. Each episode is filled with honest conversations, powerful testimonies, and practical encouragement to help you feel seen, heard, ...
…
continue reading
Hosted by Bernie Borges | Founder, Fulfilled@Work Academy Most people don’t realize it, but career struggles often bleed into every part of life: your health, relationships, energy, and sense of purpose. If you feel stuck at work, burned out, or quietly wondering, “Is this it?” you’re in the right place. On the Life Fulfilled Podcast, Bernie Borges helps you decode where fulfillment is missing and how to get it back. While two-thirds of our episodes dive into career and workplace topics like ...
…
continue reading
Hey you—yeah, you 👀 Looking for an escape? Maybe just an hour to laugh, cry, roll your eyes, or finally have a minute to yourself? What about feeling feminine? Say no more that’s why the color pink is riding in the front seat, because “pink is not just a color it's a state of mind”! Thanks Audrey Hepburn for that quote! Welcome to Truth & Pink—the unapologetic new podcast where midlife women get loud, real, and a little messy. We’re Sarah & Channa, born in ’79—proud Gen X with a dash of Xenn ...
…
continue reading
All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
…
continue reading
Rewritten is a raw, real, and unfiltered podcast about rewriting the rules in midlife and beyond. Hosted by Lisa and Alex - two long-time friends, both now sober and self-aware! Each episode dives into the messy, funny, brave and beautiful sides of life. From relationships, parenting and identity to sobriety, neurodiversity and saying “f**k it” to expectations, nothing’s off the table. This is your space for honest chats, big questions, and a weekly dose of courage.
…
continue reading
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is? You're not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That's where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life ...
…
continue reading
WOMAN UP is the unapologetic, real-talk podcast for women in their 40s (ish) who are done playing small. Hosted by sisters Lana and Laura, this show dives into the chaos, connection, and contradictions of midlife womanhood. From careers and parenting to marriage, perimenopause, and the messy middle — no topic is off limits. Whether you're reinventing yourself, rediscovering your voice, or just need a laugh (and maybe a little sisterly advice), WOMAN UP is your go-to space to feel seen, suppo ...
…
continue reading
1
Parenting Expectations and Realities in the Chaos of Perimenopause (and a bit of ADHD)
39:45
39:45
Play later
Play later
Lists
Like
Liked
39:45
Send us a text We start with parenting, but this ISN'T an episode just for parents. Today we cover A LOT of ground in a short time. It all starts from Aliza's vulnerable share about struggles with parenting - from trying to parent the way she wanted to be parented to the difficulties when your ideals and expectations aren't working out like you hop…
…
continue reading
1
#171: Sleep in the Messy Middle of Midlife and Menopause with Dr Shelby Harris
30:53
30:53
Play later
Play later
Lists
Like
Liked
30:53
Feel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also explains CBTi in plain language so you can stop chasing hacks and start building steady, restful sleep. We ta…
…
continue reading
This week on Drinks With the Girls, Karen and Lisa dive into the viral “We Do Not Care” movement — and let’s just say, it’s giving hot flashes and zero apologies. From twisted bras and visible nipples to ditching people-pleasing and zucchini muffins, they unpack what it really means when midlife women start saying nope, not today. Inspired by Melan…
…
continue reading
Do you actually know what you want — or have you been setting goals based on what you “should” want? In this episode, I’m sharing how I went from setting safe, realistic goals that felt good on paper… to dreaming bigger than I ever thought I could. We’re diving into how to connect with your future self, why most New Year’s resolutions fail, and how…
…
continue reading
1
387: Your Story Is Your Power: Building a Personal Brand That Heals & Inspires with Brielle Cotterman
39:06
39:06
Play later
Play later
Lists
Like
Liked
39:06
If you’re afraid your story is “too much,” this is the episode you didn’t know you needed. Too raw. Too heavy. Too real. My guest this week, Brielle Cotterman, believed that for years. Until she realized her story—surviving attempted murder and domestic violence—wasn’t a liability. It was her superpower. Today, Brielle is a multi-7-figure publicity…
…
continue reading
1
AP 743: How to Simplify Holiday Traditions + Create More Meaningful Family Fun || with Brooke Romney
42:20
42:20
Play later
Play later
Lists
Like
Liked
42:20
As we head into the holiday season, it's easy to feel overwhelmed by the pressure to orchestrate the perfect celebration. The key takeaway from this conversation? Simplify and choose experiences that foster self-compassion and joy. Instead of clinging to traditions that no longer serve your family, tailor activities to meet everyone’s needs, ensuri…
…
continue reading
1
133: Clearing Your Energy Field: The Hidden Key to Vibrational Wellness with Britt Michaelian
1:05:28
1:05:28
Play later
Play later
Lists
Like
Liked
1:05:28
Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this deeply insightful episode, Katie and Britt dive into the transformative world of energy hygiene, Reiki healing, and intuitive wellness practices. Britt—a Reiki Master, artist,…
…
continue reading
1
Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]
54:12
54:12
Play later
Play later
Lists
Like
Liked
54:12
From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives. Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatabl…
…
continue reading
1
#174: How to Rebuild Your Habits in Midlife: A Kinder, Science-Backed Approach with Signe Darpinian, LMFT
51:19
51:19
Play later
Play later
Lists
Like
Liked
51:19
Sometimes the routines that feel the hardest to change are the ones that once helped us cope. In this episode, therapist and eating-disorder specialist Signe Darpino breaks down how those patterns get wired into the brain, why diet culture reinforces them, and how midlife is actually an ideal time to reshape habits with clarity and compassion. We d…
…
continue reading
1
Enlightened Leadership with Purpose, Self-Awareness, and Talent Optimization
30:02
30:02
Play later
Play later
Lists
Like
Liked
30:02
In this episode, host Bernie Borges is joined by Matt Poepsel, PhD, a Marine veteran, accomplished corporate leader, and author of "Expand the Circle." Three key takeaways for leaders and professionals: 1️⃣ Enlightened Leadership Requires Rewiring Outdated leadership models don’t serve today’s fast-evolving world. Matt Poepsel, PhD, explained how d…
…
continue reading
1
136|Earth Wind Fire Water Forgiveness Midlife and Branding with Wonderful Morrison
38:16
38:16
Play later
Play later
Lists
Like
Liked
38:16
I sit down with Wonderful Morrison, host of Her Truth Revealed Podcast and a master brand coach who empowers serious women to own their brilliance in business and life. Wonderful shares her personal connection to the elements—identifying as “earth”—and how this grounding force has shaped her journey. She opens up about her long path toward forgiven…
…
continue reading
1
S3E32 When Survival Becomes Leadership: Brave Girls, Broken Systems, and Rewriting Your Story
1:04:40
1:04:40
Play later
Play later
Lists
Like
Liked
1:04:40
Send us a text In this honest, high-energy, and deeply moving episode of Her Truth Revealed: Unraveling Our Midlife Era, host Wonderful Morrison sits down with Alicia Tappan—nonprofit founder, survivor leader, speaker, and author of Innocence Interrupted—to explore what it really means to move from survival mode into purpose-driven leadership. Alic…
…
continue reading
1
How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids
7:18
7:18
Play later
Play later
Lists
Like
Liked
7:18
In this personal growth podcast episode, Dina Alexander shares simple, research-backed ways to help kids build real confidence—while also supporting your own personal development as a parent. This conversation is perfect if you love self help podcasts and want daily habits that make family life smoother. Listen to the full episode here: https://www…
…
continue reading
1
The Power of No (walking away from an opportunity)
16:20
16:20
Play later
Play later
Lists
Like
Liked
16:20
In this episode of Midlife Shenanigans with Tish, I’m spilling the tea on an opportunity that landed in my inbox… and why I am saying no to something I literally journaled about wanting in 2026. I'm talking gut instincts, self-trust, midlife clarity, and the power of saying no. I also share the exact email I received about this opportunity I'm choo…
…
continue reading
Topics of Discussion - Year by year - Doing what we do - Lessons learned
…
continue reading
1
Reclaiming Your Voice & Owning Your Story with Jen Rogers
39:37
39:37
Play later
Play later
Lists
Like
Liked
39:37
Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever catch yourself saying, “I’m just a mom,” or “I’m just trying to figure things out”? Friend, it’s time to drop just and reclaim your story. In this powerful episode, I sit down with podcast coach and voice-finder Jen Rogers — who ju…
…
continue reading
Send us a text A short reflection on the book Moral Ambition and the uncomfortable question it raises about how we use our working lives. No answers, just a check-in on choices, responsibility and the quiet excuses we all make. 🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and avid hiker. 💌 New episodes drop w…
…
continue reading
1
The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile
52:50
52:50
Play later
Play later
Lists
Like
Liked
52:50
What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow? In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work ma…
…
continue reading
1
AP 742: Feeling more like myself, turning in my book manuscript, highs and lows with my kids, a purchase that was on my DSL, what I'm looking forward to in 2026 || Messy Middle December 2025
37:51
37:51
Play later
Play later
Lists
Like
Liked
37:51
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…
…
continue reading
1
When a Mission Shatters Your Testimony, Part 2: The Healing Process
34:21
34:21
Play later
Play later
Lists
Like
Liked
34:21
In Part 2 of this powerful series on missionary trauma and faith reconstruction, Brooke Oniki welcomes Erin Woodruff back to the podcast for a deeper, more intimate conversation about what healing actually looks like when a mission fractures your testimony, identity, or trust in God. In this episode, Erin opens up about the parts of her story that …
…
continue reading
1
Episode 21 - If One More Person Comments on My Holiday Plate… I’m Leaving.
15:43
15:43
Play later
Play later
Lists
Like
Liked
15:43
Send us a text This week’s episode is a personal one — and honestly, one I didn’t expect to record. A simple dinner out turned into a full-on reminder that people LOVE to comment on what other people eat… especially when your choices don’t match their idea of “normal.” From bread commentary to dessert shaming to unsolicited diagnoses (yes, really),…
…
continue reading
Topics of Discussion - Medical digital detox - Grayscale screens - Steps to hating my phone permanently
…
continue reading
1
1382 // RR // The sky is not falling, but your body might be.
32:16
32:16
Play later
Play later
Lists
Like
Liked
32:16
Topics of discussion - Knowing our rhythms - Talking ourselves out of the hysteria - Understanding your cycle
…
continue reading
Topics of Discussion - Rename - Close the chapter - Jan 1
…
continue reading
1
Redefining Health with Functional Nutritionist Ali Virtue | Grit & Grace #1
1:08:17
1:08:17
Play later
Play later
Lists
Like
Liked
1:08:17
In our first episode, we sit down with functional nutritionist and business owner Ali Virtue for a real, refreshingly honest conversation about food, health, and what it truly means to feel good in your body. Ali breaks down her approach to treating nutrition like strength training—teaching women the “proper form” for how we eat, how we fuel, and h…
…
continue reading
1
386: Why Wellness is Your Greatest Business Hack with Arjita Sethi
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40
Hey Brave Table fam—this episode is a soul-stirring convo that’ll have you rethinking how you build, how you live, and how you lead. I’m sitting down with my beautiful friend, serial entrepreneur & Ayurvedic disruptor Arjita Sethi, who is redefining what success looks and feels like—through ancient wisdom and cutting-edge tech. From building a tech…
…
continue reading
In this conversation, Brent and Rob explore the theme of adventures and personal growth, discussing their experiences with travel and the importance of stepping out of comfort zones. They share stories about climbing Colorado's 14ers, the challenges of planning big adventures like summiting Kilimanjaro, and the insights gained from cultural experie…
…
continue reading
1
Episode 5: The One Where We Take A Friendship Quiz
30:13
30:13
Play later
Play later
Lists
Like
Liked
30:13
What happens when three besties let AI play therapist? Chaos, laughter, and some surprisingly accurate truths. From conflict styles and brunch behavior to who’s the “hugger” and who’s the “chaos comedian,” the girls take a friendship quiz that reveals way too much about their personalities—and their group chat habits. Between business interruptions…
…
continue reading
1
#32: Tracy Hill on Trust What’s Within You | You’re Not Broken | Human Design
1:10:38
1:10:38
Play later
Play later
Lists
Like
Liked
1:10:38
What if you stopped outsourcing your power to external sources and you trusted what is within you? This is exactly what top 5% global podcast host and Human Design guide, Tracy Hill, is set out to do. She wants to help women understand that the answers we are looking for, are within us. Tracy's road from Ms. Corporate America, to stay-at-home-mom, …
…
continue reading
Send us a text In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a stronger relationship with yourself. If you’ve ever wondered “Why is this happening?” or “What am…
…
continue reading
Workplace drama is the gift that keeps on giving — especially when it involves fake firings, stolen lunches, and managers who ghost their own shifts. In this Am I the Asshole? episode, Robin and Deborah tackle four wild Reddit stories that test boundaries, petty revenge, and the fine line between self-protection and selfishness. From a teen barista…
…
continue reading
1
Truth Confessions, Holiday Vices and Hoarder Drawers 😈🎄
50:08
50:08
Play later
Play later
Lists
Like
Liked
50:08
In this episode of Truth & Pink, Sarah and Channa are back with full-on truth confessions energy—talking holiday chaos, questionable vices, weird emotional attachments to… boxes and peppermint hearts?!—and why this whole season is basically one big “20” in the 80/20 rule. From dropping trash TV (goodbye Mormon smut 👋) to re-recording an episode tha…
…
continue reading
1
Tuesday Podcast Drop: Stay Strong after 50
22:29
22:29
Play later
Play later
Lists
Like
Liked
22:29
In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important. Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-we…
…
continue reading
1
Midlife Isn’t a Crisis: It’s Your Comeback Story
8:42
8:42
Play later
Play later
Lists
Like
Liked
8:42
It's been a minute — and damn, it feels good to be back. After a few hard years, I'm stepping into this new chapter stronger, louder, and more unapologetic than ever. This episode kicks off a new era — one that calls total BS on the idea that midlife is a downfall. Because it's not a crisis — it's your comeback. If you've ever felt invisible, stuck…
…
continue reading
1
Reinvention as a Creative Act with Trinette Faint
58:16
58:16
Play later
Play later
Lists
Like
Liked
58:16
In this episode of The Things We Know, Lisa and Kari sit down with filmmaker, actress, and creative entrepreneur Trinette Faint, fresh off her Best Actress win at the Berlin Indie Film Festival for her witty and deeply human short film Party Pants. Together they explore what it means to reinvent yourself in midlife, build community that's real inst…
…
continue reading
1
1380 // RR // Are you the girl in the bubble?
31:21
31:21
Play later
Play later
Lists
Like
Liked
31:21
Topics of Discussion - Never being full self - Am I enough - Time for the bubble to pop
…
continue reading
1
Welcome to the Grit & Grace Podcast Real Stories. Real Women. Real Lives.
1:01
1:01
Play later
Play later
Lists
Like
Liked
1:01
Hi there! I’m Dana, and I believe every woman has a powerful story to share. As your host for the Grit & Grace Podcast, I’m a wife, mom, grandmother, author, and speaker who knows firsthand what it means to lead, serve, grow, and sometimes navigate a home that seems to have a mind of its own (read: never Pinterest perfect!). My own journey through …
…
continue reading
1
Episode 18 - Traditions that Sleigh: The Cougar Christmas Episode
1:06:03
1:06:03
Play later
Play later
Lists
Like
Liked
1:06:03
Episode 18 of Cougar College is here, and we’re unwrapping all of our favorite Christmas traditions! From the recipes we make every year to the decorations that have to go up first, we’re sharing the stories, memories, and little rituals that make the season feel magical. Join us as we laugh about the traditions that have stuck, the ones that have …
…
continue reading
1
Daughter Lessons: Rewriting the Mother–Daughter Story
1:11:51
1:11:51
Play later
Play later
Lists
Like
Liked
1:11:51
This one’s for every woman who’s ever wondered if she was a good enough daughter—or a good enough mom. Karen and Lisa sit down with attorney, writer, and self-proclaimed Queen Bee, Bernadette Catalana, for a conversation that’s tender, honest, and full of midlife wisdom. Inspired by her book Daughter Lessons: Wise and Witty Reflections on Leading, …
…
continue reading
1
385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri
57:31
57:31
Play later
Play later
Lists
Like
Liked
57:31
What happens when you're too dark to be Miss India... but not American enough to be Miss America? In this deeply vulnerable and powerful episode of The Brave Table, I sit down with Nina Davuluri—activist, entrepreneur, and the first Indian-American Miss America. She takes us behind the scenes of her viral win, the backlash, and how colorism shaped …
…
continue reading
1
When a Mission Shatters Your Testimony: Where Do You Go From Here?
1:05:44
1:05:44
Play later
Play later
Lists
Like
Liked
1:05:44
Mission experiences are supposed to strengthen faith—but for many, they do the exact opposite. In this powerful and vulnerable episode of Midlife with Brooke, Brooke Oniki sits down with life coach Erin Woodruff, whose mission experience left her testimony shaken, her trust damaged, and her spiritual foundation in pieces. Erin bravely shares what i…
…
continue reading
1
132: Holiday Stress Relief: Finding Ease with Sthira & Sukha for Nervous System Regulation
29:57
29:57
Play later
Play later
Lists
Like
Liked
29:57
Sign up for a clarity call to see if dharma coaching is right for you. Receive gently weekly guidance on your journey home to yourself by signing up for my newsletter. Ready to go deeper? Subscribe to my Substack page for weekly blog posts. In this episode, we explore how the yoga principle of **Sthira & Sukha—steadiness and ease—offers a powerful …
…
continue reading
1
AP 741: Did Something List: A Guide to Look Back on 2025, So You Can Reclaim Your 2026
54:56
54:56
Play later
Play later
Lists
Like
Liked
54:56
I know we're all rushing to look forward and plan our goals, but I want to help you create your "Did Something List" to reflect on 2025 first. This list is a bit different from my Do Something List; it's time-centric and helps us look back so we can better look forward. By reflecting, we can honor the past year, validate our progress, and gather th…
…
continue reading
1
What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]
58:05
58:05
Play later
Play later
Lists
Like
Liked
58:05
Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from scienc…
…
continue reading
1
#173 - How To Age Without Apology with Deb Benfield RDN
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
What if the fear of “looking older” isn’t really about wrinkles at all, but about relevance, visibility, and power? I welcome registered dietitian and author Deb Benfield to dig into internalized ageism and the subtle ways culture teaches us to distrust our future selves. We walk about how it gets tangled up with diet culture, wellness trends, and …
…
continue reading
1
How Fitness Fuels Every Pillar of Life for Liza Marie Garcia
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
Host Bernie Borges sits down with Liza Marie Garcia, a dynamic entrepreneur, publisher, marathon runner, and competitive pickleball player who brings an energetic blend of discipline, passion, and purpose to every area of her life. In this conversation, Liza Marie opens up about how fitness is far more than just a health routine; it’s a vital conne…
…
continue reading
If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with finding safety within. “I can be the person who meets me where I need to be met, and I can do that with kindness and ca…
…
continue reading
1
135|Looking for Christmas with Donna VanLeire
28:56
28:56
Play later
Play later
Lists
Like
Liked
28:56
In this heart-warming holiday episode, bestselling author Donna VanLiere—creator of beloved Christmas classics like The Christmas Shoes, The Christmas Blessing, and The Christmas Hope—joins Laurie to talk about her newest novel, Looking for Christmas. With six of her Christmas books adapted into hit movies, Donna shares how her storytelling continu…
…
continue reading
1
We're Not Done Talking about Love is Blind Denver
28:48
28:48
Play later
Play later
Lists
Like
Liked
28:48
We thought we were done, but Denver said “actually, no.” We go deeper into the Love Is Blind reunion: PTSD vs. ASD discourse, Edmond’s survival patterns, performative apologies, and why Jordan remains the only man we trust. We talk trauma, nervous systems, manipulation as a coping strategy (not a villain origin story), and what reality TV accidenta…
…
continue reading
