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Good Inside with Dr. Becky

Dr. Becky Kennedy

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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...
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When pediatrician mom of three, Marcy Larson's 14 yo son, Andy, was killed in a car accident in 2018, she felt like her life was over. In many ways, that life was over, and a new one forced to begin in its place. Come alongside her as she works through this journey of healing. She discusses grief and child loss with other grieving parents and those who work to help them in their grief. This podcast is for grieving parents as well as those who support them.
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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That's Total Mom Sense

Evergreen Podcasts

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Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnersh ...
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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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Motherhood isn't your limitation in business—it's your secret advantage and makes you the perfect CEO - Confident, Empowered, & Organized. Hi ambitious mom! I'm Lisa Avila, Business Strategist, mentor, and mom of three boys. This podcast will teach you systems and strategies that work with, not against, your family life. You will also hear real stories from mompreneurs who have created success on their terms. You are not just building a profitable business but creating a life you love. And I ...
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Another Mother Runner

Another Mother Runner

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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This is the ultimate podcast for Christian stay-at-home moms of toddlers looking to thrive in motherhood. I’m not going to tell you motherhood should feel easy, but there are so many aspects we can simplify to find more peace and more joy in motherhood. You don’t have to feel burdened, overwhelmed and stressed out in motherhood. As a Christian mom, you don’t have to do this on your own strength. I’m Micaela, a mom of three, here to help you simplify your home, find practical tips for parenti ...
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** TOP 5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management to ...
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No One Told Us

Rachael Shepard-Ohta

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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When you're a parent, every day brings a "fresh hell" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard. We're Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like. In each episode of "What Fresh Hell" we offe ...
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Good Day Moms - Joy in Motherhood, Faith Based Encouragement, Work Life, Seeing Good in the Everyday

Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife

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Welcome to Good Day Moms, the podcast that reminds you even on tough days, there’s always something to celebrate. From tantrums to work-life balance, we’ve got real conversations, tips, and moments of encouragement to help you reclaim joy and sanity. So, take a deep breath, pour yourself a cup of coffee, and get ready to embrace your day. Because today can be good! 🌸💛 *podcast formerly known as Moms Grab Coffee*
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Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Pearls are deep wisdom and revelation gained from seasons of trials, victories and encounters with God. My name is Deborah Gambrel, and it will be my voice you will hear the most. I am a freedom minister, homeschool parent, and mom of three: an infant, preteen and teenager. You will also hear from authors, ministers, evangelist, women and moms just like you with a heart to see other women thrive in their God given destiny. Beyond teachings, and practical tips, we will laugh together as we sh ...
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Robot Unicorn

Nurtured First

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Join me, Jess VanderWier, a registered psychotherapist, mom of three, and founder of Nurtured First, along with my husband Scott, as we dive deep into the stories of our friends, favourite celebrities, and influential figures. In each episode, we skip the small talk and dive into vulnerable and honest conversations about topics like cycle breaking, trauma, race, mental health, parenting, sex, religion, postpartum, healing, and loss. We are glad you are here. PS: The name Robot Unicorn comes ...
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Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom o ...
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The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. Hosted by Amanda Diekman—author, autistic adult, and mom of three—this podcast isn’t about perfection or expert advice. It’s about learning together how to drop the demands that weigh us down and find the ease we crave in our families. Whether you’re navigating neurodivergence, challenging behaviors, or simply the highs and lows of life, this show offers honest ...
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It’s absolutely true, blondes really do have more fun! My name is Melissa Pfeister and as a full-time sports-aholic, mom of three maniacs under 7, wife, nutritionist, and a health & wellness coach, I can use a little something saucy on the side. Welcome to Side Piece, a place I come to get away from the 24/7 craziness of life. We typically ask a series of fun rapid-fire questions about things ranging from playing ball, food, fitness, music and more. Each episode is full of lots of laughs & g ...
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Raising Boys Building Men/Parenting Solutions For Moms And Boys

Heidi Allsop - Life and Parenting Coach for Moms of Boys

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Raising Boys, Building Men: The Go-To Parenting Podcast for Moms Raising Sons from Middle School to Manhood Are you a mom caught in the whirlwind of raising sons? Do you find yourself: • Wishing the arguments would just... stop? • Frustrated by the constant battle with screens, schoolwork, and indifference? • Longing for those simpler days when you could just enjoy your boy? • Searching for a parenting approach that actually works? Look no further! ”Raising Boys, Building Men” is your lifeli ...
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Believe in the Good with Haley Dillon

Haley Dillon | NASCAR Wife, Actress, & Mom of 3

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Believe in the Good is a podcast that goes beyond the track and into the lives of the incredible women and families behind the sport we love. Hosted by Haley Dillon—wife to Ty Dillon, actress, mother of three, and part of the NASCAR family—this show dives into the victories, struggles, and real-life moments that make it all worth it. Each week, Haley sits down with fellow NASCAR wives/girlfriends, insiders, and inspiring guests to share behind-the-scenes stories, life lessons, and heartfelt ...
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This neurodivergent podcast wants a world friendlier to creatives and more generous to moms. It wishes for more focus on art and wonder and a different word for "feminist." Maybe womanist. Estrogist? We'll brainstorm. Kris Adams, host and producer, is a reckless soul-searcher, writer, divorced mom of three and a middle-aged ADHD babe with sensory issues who wishes she had a bag full of cash buried in the backyard of her 2 bedroom rental house. Expect cultural critiques, funny takes, deep-div ...
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Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggl ...
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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Welcome to Wellness Marketing 101. I’m Boryana— a marketing professor, mom of three, and a passionate advocate for all things health and wellness. I’m also the founder of Black Sea Advanced Marketing Solutions, where I help small businesses connect authentically with their ideal customers on a deeper level. Wellness Marketing 101 is the podcast for you if you’ve just launched your health and wellness business and want to know where to start with marketing. I’ll guide you with simple, clear, ...
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Your Child is Normal: with Dr Jessica Hochman

Jessica Hochman, MD, Board Certified Pediatrician

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Welcome to Your Child Is Normal, the podcast that educates and reassures parents about childhood behaviors, health concerns, and development. Hosted by Dr Jessica Hochman, a pediatrician and mom of three, this podcast covers a wide range of topics--from medical issues to emotional and social challenges--helping parents feel informed and confident. By providing expert insights and practical advice, Your Child Is Normal empowers parents to spend less time worrying and more time connecting with ...
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The BeHerVillage Podcast

BeHerVillage, Inc.

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Welcome to The BeHerVillage Podcast, where we empower new and expecting parents to navigate the journey into parenthood with confidence, calm, and community. Hosted by Kaitlin McGreyes, a mom of three, doula, and founder of the BeHerVillage baby registry, this podcast is your go-to resource for real, honest conversations about pregnancy, birth, and postpartum life. We dive deep into the topics that matter—building a supportive birth plan, advocating for your needs, creating a peaceful postpa ...
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Do Life Big

Kathi Reuter

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WELCOME to the DO LIFE BIG Podcast!! This podcast is going to be your JAM if you want to live to your FULL POTENTIAL and don’t believe in HALF-ASSING ANYTHING in your life! If we want to DO LIFE BIG, that means we’ve gotta get out of our own way because we only have this one shot to make it awesome! I'm Kathi - a mom of three whose BFF is Cold Brew, a retired school teacher turned entrepreneur, and an author! I’m DETERMINED to live my BEST FREAKING LIFE POSSIBLE and I’m here to help YOU do t ...
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The My Outdoorsy Mom Podcast is your go-to space for real-life motherhood, nature play, outdoor parenting, and raising confident kids through everyday adventures. I’m your host, Julianne Nienberg—a mom of three, backyard adventure enthusiast, and your go-to gal for helping you get outside and make meaningful memories with your kids. If you’ve ever felt overwhelmed by the pressure to be a “perfect” parent, this show is for you. Here, we ditch the guilt and lean into the kind of simple, soul-f ...
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Joy Class

Caroline Zwickson

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It's time to reframe how we think about JOY. Instead of treating your joy as the reward at the end or the cherry on top, what if you started to treat joy as what it really is: your most powerful tool in creating a beautiful, magnetic, and energized life that you can actually sustain –without burning out or sacrificing your relationships or your health. The best part? You can learn how to intentionally cultivate and unlock your joy even in challenging times. Inside of JOY CLASS, we go on a we ...
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Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus. I’m your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, wh ...
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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Welcome to the Creative Business Mindset podcast, where creativity meets business strategy, and passion turns into profit! Hosted by Joké Durojaiye, a busy mom of three and serial entrepreneur, the podcast delves into the raw realities of building a business and navigating life. I help creative entrepreneurs make money doing what they love—without working around the clock or losing themselves in the process. If you're ready to stop winging it and start building a business that supports your ...
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Randa Quraan is obsessed with everything marketing and bringing the magic sauce back to others' lives. She is a mom of three, a serial entrepreneur, and has turned a mess into a beautiful message. She is here to empower you through education, celebration, and falling in love with the person who matters the most, YOU. No shy talk, straight raw, real, and uncomfortable topics that empower you in life and business. A safe space for you to grow, heal, and be the best version of yourself. Get com ...
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DakotaRose

Elizabeth

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Days in the life of being me....a single mom of three. A non-9-5 worker....an anti racial, biracial loving, cigarette smoking, mid 30’s lady with a sense of humor trying to make it in this world.
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Chaos N' Cookies

Heather Greco

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Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S ...
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After 25 years of chronic illness, many surgeries, and a whole lot of prayer, I found healing in places I never expected—through plants, lifestyle changes, and a deeper connection to my faith. I’m Penny Sampler, an occupational therapist, former pharmaceutical rep, wife and mom of three boys. On Becoming Natural, I share the journey I never saw coming—trading pills for plants, learning to detox my home and heart, and walking the path of natural, faith-based healing. This podcast is for women ...
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The Shannon McCabe Show | Sobriety & Healthy Living

Shannon McCabe Sobriety Coach & Holistic Living

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For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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Mom to Mom Podcast

Kate Battistelli, September McCarthy, Jamie Erickson

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We're three generations of moms who have experienced nearly every season of motherhood. We don’t have all the answers, but you can be sure that we’ll always point you to the One who does.
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In May 1992, nine days after marrying her high-school sweetheart, 20-year-old Jennifer Judd was killed in her apartment in Baxter Springs, Kansas. The killer had used knives from Jennifer's own set, a wedding gift the couple had only just opened. Upon returning home from work, her husband, Justin Judd, finds Jennifer lying on the kitchen floor with the blade of a knife still lodged in her back. Police immediately suspect one of Jennifer and Justin’s friends. A decade later, another man confe ...
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Talk Freelance To Me

Ashley Cisneros Mejia

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Freelance gives women the flexibility and freedom to make money in a way that Corporate America just can’t. Join longtime freelance writer, journalist, and mom of three Ashley Cisneros Mejia as she interviews fellow women freelance writers and other freelance professionals about the business of freelancing. If you want to learn how to monetize your creative talents, make money on your own terms, and design a flexible life you love, this show is for you. Talk Freelance To Me: A Podcast for Wo ...
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Welcome to the Mompowered Life podcast! Stephania is a mom of three living in Huntington Beach. Back in 2019 she made a pretty big career change and left her job as a registered nurse to pursue a career in real estate. She went from being overwhelmed and in a constant state of mom guilt to feeling empowered and full of life. This is the show to learn from Stephania and other successful moms on how to drop the guilt and be the mom and the woman that you've always wanted to be. Please make sur ...
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Raw storytelling. Real healing. Radical self-acceptance. Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive. I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood. Each epi ...
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Can better systems make running our households easier? There's only so much work a whiteboard can do, but in this episode, Margaret and Amy discuss how they have set up effective systems to manage their kids' lives, their homes, and their work. Amy and Margaret discuss: Creating a central source of "parenting truth" The importance of touching base …
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So you finally choose truth over comfort… You walk away from what no longer fits— The job, the relationship, the way you’ve been performing in the world— And then what? In this raw, unfiltered solo episode, I take you inside the messy, often invisible chapter that comes after choosing yourself. The part no one warns you about. The abyss. The unrave…
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Summer is officially upon us. Whether your kids are out of school or soon will be, we are entering the summer season. If the thought of balancing work, family time, with kids at home, trying to keep them busy and off screens 24/7 feels impossible. I’ve got you! We are continuing our Summer Success Series, ten weeks of episodes to give you a life li…
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This week we’re talking about what we’re rushing through in life, why we do it, and - to paraphrase Ferris Bueller - how to stop and look around once in a while so we don’t miss it all.Take a listen and then come sign up for a free discovery call at joryancoaching.com.By Jo Ryan - Life Coach for stay-at-home moms
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Send us a text Ever wonder what happens when a high-achieving tech exec trades deadlines and KPIs for diapers and cluster feeds? Meet Jaclyn Buckingham, founder of The New Mom School in Oklahoma—and our latest podcast guest. In this episode, Jaclyn opens up about leaving behind the fast-paced world of tech where she climbed the corporate ladder wit…
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This week, we’re celebrating 300 episodes of Pregnancy and Birth Made Easy—can you believe it?! I’m so honored to mark this milestone by sharing an incredibly raw, honest, and empowering birth story from Jaycie Hohn, one of our amazing My Essential Birth students. She walks us through her pregnancy journey, her labor experience, and the beautiful s…
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Don’t miss this summer kick-off episode of The Just A Mom Podcast featuring Anna McCasland. Anna has an incredible and unique journey as a person with lived experience with PANDAS, which is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections. PANDAS is a rare autoimmune condition that can occur in chil…
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Sarah and Laura share their current practices for preserving family memories, and then Vanessa Quigley joins Sarah to share her experiences in building Chatbooks, as well as her take on why printing family memories are so important. She also discusses her entrepreneurial journey and some of the ways in which Chatbooks has become a company known for…
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In this episode, I challenge the harmful "good mom" myth that equates motherhood with constant self-sacrifice and explore a more sustainable approach to family and business success. If you're tired of putting everyone else first and running on empty, this episode offers a refreshing perspective on creating a family-first mindset where everyone's ne…
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It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar? In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is summer parenting—and why it often feels so much harder than we imagined. We unp…
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In this compelling episode of The Lisa Fischer Said Podcast, host Lisa Fischer welcomes Sissy Goff—renowned counselor, speaker, and expert in child and adolescent development—for a deep dive into the impact of anxiety on families. Together, they explore how parenting through anxiety can affect children's mental health, how trauma and brain science …
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Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony Horowitz Zeal: Morgan Jerkins Wild Dark Shore: Charlotte McConaghy Run for the Hills: Kevin Wilson Other books Ellison couldn’t resist recommending: The Ladies Road Guid…
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As moms we do so many little tasks without even realizing it. We are the ones who switch out the kids clothes that are too small, purchase new clothes, help kids pack, refill things around the house, reorder the daily items that don’t make it on the list, meal plan like a boss, take up a new job as an unpaid uber driver, and so many more tiny yet s…
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Can we become more inclusive as parents? Inclusivity has great benefits for everyone involved. We loved this explanation from Bright Horizons: "Too often, inclusiveness is described as something we should do to benefit others. Being inclusive is more than a moral obligation—although this alone is enough reason to practice it. When we are inclusive …
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Send us a text In this episode of Your Child Is Normal, Dr. Jessica Hochman talks with therapist and screen-time educator Julie Frumin about the digital world kids are growing up in—and how to push back. They explore the rise in anxiety, sleep deprivation, and attention issues linked to screens, and how we can respond as parents and communities. Ju…
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Today’s episode is for anyone dreaming about a trip to Mackinac Island but dreading the cost. Between ferry tickets, bike rentals, meals, and fudge shop stops, it can feel like you’re spending before you even arrive. But good news: it doesn’t have to be that way. In this episode, I’m walking you through how we’ve planned and enjoyed a magical day o…
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Considering a homebirth? Today, I’m sharing why I choose to give birth at home instead of in a hospital. I’ll walk you through 6 practical reasons that led to this decision. We'll go over what it means to give birth at home with a homebirth midwife, the cost of homebirth, the mess, how to get your husband on board and why I feel confident this is a…
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What's in Today's Episode This isn't about another parenting strategy or technique. Today we're diving deep into the one thing that will transform your entire parenting experience: discovering your powerful WHY. I share the emotional story of bringing home my fifth son and the crushing moment that led to my breakthrough understanding of what really…
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In this episode of Believe in the Good podcast, I sit down with the incredible Brooke Knaus for a conversation full of inspiration, real-life twists, and powerful reminders to trust your journey. Brooke opens up about growing up in a small town in Vermont, going from a shy small-town girl to Miss Vermont, and the path that led her to the NASCAR wor…
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Jess and Scott dive deep into the science of impulse control in children, explaining why little ones struggle to control their impulses and how parents can effectively support this critical developmental process. They explore brain development across different age groups—from toddlers who are "completely run by impulses" to teens experiencing a rus…
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Ever had a moment where you’re so pumped about a new idea or goal… Only to hear that little whisper creep in and say: “Who do you think you are?” “You’re not ready.” “That’s never gonna work.” Yep — that sneaky voice is self-doubt. And if it’s been running the show in your life or business lately, this episode is for YOU. Let’s be real — even the m…
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Do you lift your toddler more times a day than you can count — and feel it in your lower back by bedtime? In this episode, we’re talking about how to prevent back pain while lifting kids, car seats, laundry baskets, and toy bins — basically, everything moms carry on a daily basis. If you’ve ever wished someone would just teach you how to lift prope…
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Welcome to a transformative episode of the Language of Pearls podcast, featuring a heartfelt conversation with Nadilynn Morales, a dedicated Christian life coach and freedom minister. In this episode, Nadilynn shares her inspiring journey of deliverance and the powerful tools she offers to help women break free from fear, depression, anxiety, and i…
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🎧 Replay: The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!) If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think. In this fan-favorite …
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How can we find time to be creative as busy moms of young kids? Loryn Brantz, author of the new poetry collection POEMS OF PARENTING, discusses how her creative practice informs her parenting and vice versa. Loryn is the creator of the bestselling Feminist Baby board book series and has worked as a director and illustrator for Sesame Street and Ms.…
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Originally aired: November 4, 2024 Replay date: May 30, 2025 Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it. In this highly practical episode, A…
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In this special AAPI Voices episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with content creator and home chef Maryam Ishtiaq. They chat about how food, family, and faith have shaped her identity as a Pakistani-American mom of two. From the joy of cooking traditional dishes to building an online community rooted in authenticit…
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Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details: -her personal str…
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I have long loved Faith's Lodge and, since the early days of the podcast, hoped that someday, I might be able to talk with someone from that wonderful organization. Now, that wish became a reality. Today's guest, Kelly, is not a bereaved mom herself, but she was at the side of her sister when she lost her 12-year-old son, Carter, almost 15 years ag…
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Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First In this episode, Rachael welcomes back psychotherapist Jess Vanderwier from Nurtured First to talk all things potty training, because no one told us how complex (and emotional) it can really be! From readiness signs to regressions an…
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What You’ll Learn: Why being a Jack-of-all-trades hurts your brand and confuses your ideal customer The importance of focusing on your area of expertise in marketing Real-world business analogies from GoPro, Garmin, and energy drink brands A personal story from my days as a college swimmer—and what it taught me about business focus How targeting to…
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36 | Amazing Healing Beyond the Pill Bottle: My Journey to Natural Recovery I spent years popping pills like clockwork — thinking it was the only way to survive. But it wasn’t healing… it was barely coping. In this episode, I open up about what it looked like to live stuck in the cycle of prescriptions — and what finally helped me break free. It wa…
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Originally aired: May 12, 2025 Replay date: May 29, 2025 Part of the "Greatest Hits (So Far): Top 5 on the Road to 1K" series In This Episode: If your elbows hurt after a day of typing, lifting your toddler, or carrying groceries like a pro—you might be dealing with tennis elbow. And nope, you don’t need to play tennis to earn that title. In this p…
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In this episode of the series Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we sit down with Audrey Wisch, the dynamic founder of Curious Cardinals, to explore the intersection of AI, mentorship, and the future of education. Audrey shares how her platform is revolutionizing K-12 learning by connecting students with inspirin…
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For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning …
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Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload. In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhyth…
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Okay friends, we’re going there. Today, I’m diving into a big question that’s been on my heart (and probably yours too): Does alcohol really belong in the wellness world? 🥂🚫 As someone who used to think a little red wine was “healthy” and totally fine in a balanced lifestyle... I’ve had a major shift. And I want to share the science, the truth, and…
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When can you go running postpartum? When can you start wearing a postpartum belly band or working on your core and pelvic floor? Is pain during sex a pelvic floor issue? In today's episode, I'm really excited to answer your questions above (and more) about postpartum fitness and recovery. There's just not a lot of education around early postpartum …
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In this episode, Certified Nurse Midwife Hilary Carpenter is here to talk all about what normal labor looks like, the differences between midwives and obstetricians, and what happens when labor and birth don't go as planned. Hillary is just a wealth of knowledge and advice, and I can say this from personal experience, as she actually delivered both…
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In today's episode, I'm covering some of my most asked questions about postpartum rehab. How do you start? Where do you start? What's safe and most effective? I'm diving into all of it. I've found that so many women don't know where to start and don't feel they have the time to do it. My goal is to break this down by sharing what postpartum rehab l…
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We asked our listeners what advice they have for harmonious family traveling. Here are our favorite tips they shared, plus a few of our own, from how early to get to the airport to hitting the top kid-friendly site in Paris! Amy and Margaret discuss: How to communicate effectively with your spouse before traveling Useful packing tips - here's the c…
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Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: March 3, 2025 Replay Date: [Insert current date here] In This Episode: Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down: Th…
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In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle. They explore how emotional release work can be a powerful tool for healing, how to communicate desires openly in long…
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This is HUGE you guys, a first for me!!! Can’t believe I’m so lucky to not only have football great & rockstar crusher broadcaster Brady Quinn but also, his legendary wife Olympic gymnast Alicia Sacramone Quinn too!! I get into everything with these 2 from life as parents to 5, yes 5 kids, and how they juggle it all. We of course play one of Side P…
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Are you dreading the summer whining? Mom, I’m bored…there’s nothing to do. Mom, I’m hungry. Mom……It can feel like a full time job trying to keep kids busy, off screens, and out of the kitchen. Today we are continuing our Summer Success Series, 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can a…
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