Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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My Possible Self Podcasts
My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
910
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k535
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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Practical, accessible, and applicable answers, changes to make, and skills to use in dealing with the humans - whether that human is you or the rest of the world. Our grounded and no-nonsense approach helps to create the space for both quick and healthy psychological transformation when facing life's challenges. For similar content and more, please visit my website www.livingskills.pro
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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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My Story Vault with Dr. Dennis Rebelo
Ben Sosne, Dr. Dennis Rebelo, Jordan Callahan, Nate Christy, PJ Moynihan, Shannon Rebelo
022
My Story Vault with Dr. Dennis Rebelo offers a distinctive and captivating approach to storytelling, combining personal introspection with professional wisdom. Broadcasting from a vault-turned-podcast studio at BIC Works on the campus of MASS MoCA, the show's unique setting reflects its innovative exploration of identity and purpose. Dr. D's thought-provoking conversations shed light on the interconnectedness of life and career choices, emphasizing the transformative power of self-discovery. ...
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The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, sc ...
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Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not on ...
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This channel will express Hebrew culture, Hebrew Scriptures, business ideas, health, creativity, intellectual understanding, and many other exhilarating topics on becoming the best possible you that your meant to be. As an Uzer of Beth Elohim I plan to help my listeners to follow Torah and walk in the footsteps of Yahoshua. Yahowah Barak Atah.
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A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self def ...
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Welcome to the Life podcast where we figure out frameworks to live the most fulfilling life possible. I share these thoughts and ideas from the lens of philosophy, observation and critical thinking. My name is Joba Adewumi and i would be your companion on your self improvement journey. Please share and enjoy.
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Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
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Welcome to a space of safety, acceptance, and understanding. Where we frankly and bravely dialogue about the harmful effects of pornography, betrayal trauma, and narcissistic emotional abuse. We’ll explore reclaiming your core self by more thoroughly understanding these heartbreakingly complex interpersonal situations, no matter your relationship status. You are not alone in your pain, shame, and disbelief about a reality that can feel like a living nightmare. You might have thought you had ...
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Hi I'm Tim Castle, Author, Coach and Entrepreneur, this is my podcast where I sit down with courageous people doing inspirational things around the world. There is so much good in the world, so many amazing stories, each with their own valuable lessons and I want to use this platform as a vehicle for change so help you find your true voice and live life to its fullest. Whether you are facing challenges right now, going through a tough time or on top of the world we can all improve by sharing ...
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Welcome to my podcast 😊 The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes. My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings o ...
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Capturing once in a lifetime moment and each encounter is one of a kind and unique. Life designer is looking to genuine and meaningful human connection, and telling candid human stories. In each episode, I will interview an amazing talent coming from all around the world across all different industries. They are artists, creatives, professionals, entrepreneurs, slash everything, and they are all on their journey to pursue their mission with a passion. It's their story-telling about how they ...
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive cha ...
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Clinically backed mental health and well-being app, My Possible Self, presents a collection of conversations with world-leading mental health experts, thought leaders, influencers and ambassadors hosted by renowned international broadcaster Gabby Sanderson. Download the app for free: https://mypossibleself.app.link/podcast
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The Art of Living Big is a weekly podcast designed to help you think differently about what could be possible for your life.
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For getting astrology reading, please write to me on my email EMAIL: [email protected] ------------------------------------ I am running this channel to help people find more happiness and live a more productive and successful life by being more self-aware through astrology. I also wish to help people understand Vedic astrology better. -------------------- MY LATEST BOOK's Name: Dasha in Vedic Astrology : the unfolding chain of destiny Visit the Link below to find the book on Amazon http ...
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The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to ...
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The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors. Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters. This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And per ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Bu ...
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Emma Campbell is a certified Culture Coach for ambitious purpose-led CEOs and teams ready to scale. With quals in Business + Psychology with over 10+ years supporting purposeful leaders + teams to unlock their SPARK + truly thrive. Combining psychology, strategy, neuroscience, and results-based coaching, tune in if you're ready to unlock your highest potential, step into your power and truly own your role as a leader so that you can amplify the positive impacts of your purposeful work. This ...
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence
Marilyn West | Confidence Coach, Mindset Coach, Life Coach, Empowerment Coach
016
Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out. I’m your host, Marilyn West a confidence coach, wife, girl mom, and Army veteran. I’ve faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. Through these challenges, I learned how to break fr ...
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Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud. As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth. With raw conversations, expert insights, and heartfelt support, this podcast ...
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Drunk on Spirit offers spiritual wisdom for a modern age. What if you knew that your purpose on this planet was to be you, fully you, and experience as much as possible? How would that change how you live and who you allow yourself to be? My name is Sohail Coelho, mystic, artist, healer, coach, hedonist and adventurer. I'll definitely laugh, maybe cry, and just generally share way too much information. This podcast covers all of life's weird little challenges and offers a bit of mysticism, a ...
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🇬🇧 EXCITING topics in EASY English ❤️ Intermediate & Upper-intermediate Listening. 📆 Podcasts every 1st + 15th! ✅ Subscribe! ✍ Lessons, Stories & Transcripts: www.simpleenglishbooks.com ☕ Buy Me A Coffee: https://bmc.link/simpleenglish On this podcast, I tell stories and speak about interesting topics in easier, slower English. It is perfect to help intermediate (B1, B2) learners naturally pick up the language. 🌎 English: Your PASSPORT to the world! My name is Tristan, from England. I've bee ...
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Are you ready to take your personal brand and business development to the next level? Then you won't want to miss the exciting new podcast dedicated to helping you tell your story in the most compelling way possible. Join me as I guide you through the process of building a magnetic personal brand, creating valuable relationships, and mastering the art of networking. With my expert tips and practical strategies, you'll be well on your way to 5-star success in both your professional and person ...
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Christian men are in a battle for their lives. Satan will do everything possible to destroy them. The Lion Within Us is a community that provides encouragement to become the leaders God intends us to be. Our main focus lies within three categories: Health (Mental/Physical), Wealth (Careers/Finances) and Self (Husbands/Fathers/Brothers in Christ). By sharpening these areas of our lives, we can find the strength needed to stand firm in our faith and unleash the Lion Within.
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Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…
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How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
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Listening to your body… easier said than done? Sebene Selassie is here to help. All this month, we’re sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of…
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Divorcing a Narcissist: Insights From Someone Going Through It Now!
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Send us a text If you need support, Contact the National Domestic Violence Hotline https://www.thehotline.org/ In this episode, Brenda and Sara dive deep into the tangled intersection of narcissistic abuse and divorce, unpacking how these dynamics create a perfect storm of emotional exhaustion and legal chaos. Through raw personal stories and profe…
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What If They Think I’ve Let Myself Go? (And Other Recovery Fears) Q&A
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Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery Navigation In this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, an…
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Episode 120: 7 Moves to Master Negotiation Under Pressure (Even on Zoom) - EQ Power Plays
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EQ predicts negotiation performance (beyond IQ and personality). Plenty of studies have demonstrated that emotional intelligence is a significant predictor of individual and join outcomes in negotiations. In this video I break down the top 7 moves to master negotiations under pressure - when it matters most. This is about Trust building in integrat…
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Buddhability Short: Is Overcoming Divisiveness Really Possible?
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Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about how to overcome division in our personal lives and beyond. To ask a question about the basics of Buddhism, you can email us at [email protected] Resources: The Dragon Girl The Two…
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Awakening Your True Self A Journey of Discovery
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Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Unlock the power to transform your life with this one mindset shift! 🌟 In this enlightening conversation, Ronnie and I explore the journey of self-discovery, the importance of time, and the impact of family dynamics on personal self-discovery, personal …
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Transforming business success with the head, heart and gut method
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Meet Libby Knight one of our students here at Unlocking Possibilities, who has trained with us as an mBIT (multiple brain integration techniques) practitioner. Libby is known for her calm yet powerfully insightful approach to supporting business owners and leaders in finding focus, confidence, and clear direction through a blend of practical strate…
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In this conversation, I explore what it really means to ask for help... the kind of ask that stretches your heart a little and asks you to trust yourself first. I talk about how my relationship with asking for help has evolved through recovery and self-discovery, and why it’s not just an act of reaching out, but an act of self-trust. We’ll unpack t…
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What happens when Christian men focus intentionally on building strength in their health, finances, and relationships? Life-changing transformation that ripples through every area of leadership. Standing firm in truth serves as our foundation, as Ephesians 6:14 reminds us to belt our waist with truth and put on the breastplate of righteousness. Fro…
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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
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Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
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Three Strategies for Getting Over Yourself | Joseph Goldstein
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Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papañca to use the ancient Pali term. These are three ways…
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Chris Widener: “Leaders are Initiators; They Make Things Happen.”
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Chris Widener explores three vital character traits every leader must cultivate: relationships, integrity, and wholeness. He explains why leadership is always about people — not systems — and challenges us to repair broken relationships, lead with authenticity, and align our lives so others can trust us completely. With practical advice and vivid s…
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Do you believe that if you're too accepting of yourself, you'll never improve? That being hard on yourself is the only way to grow? If so, you're not alone. This is one of the most common misconceptions I see, and it's holding so many people back from their true potential. This internal battle is exhausting, and it's based on a fundamental misunder…
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Turning Struggle into Song: Music, Mental Health & Meaning with ADMT
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In this very special bonus episode of The Happier Life Project, airing on World Mental Health Day and marking the podcast’s four-year anniversary, Gabby Sanderson sits down with singer-songwriter Adam Taylor, better known as ADMT, to explore the powerful intersection of music and mental health. ADMT is an artist unafraid to de-stigmatise conversati…
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Eventually Is Now: Pete De La Torre on Ruthless Honesty, Ownership & the Courage to Execute
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Send us a text What if a single wake-up call could reorder your entire life—and finally align your work with what you value most? That’s the spark behind this conversation with Peter Delatorre, who turned a prostate cancer diagnosis into a purpose-driven platform centered on authenticity, accountability, and the power of a no-excuses culture. We un…
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Imperfect Paradise: An LA Commission created to tackle city government scandals is being stymied
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A charter reform commission was created in 2024 in response to a bunch of Los Angeles city government scandals, including the leak of a racist tape featuring City Council President Nury Martinez. One of the commission’s aims was to modify the LA charter, which is basically the city’s constitution. But reports indicate that this commission is actual…
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How Do I Get Results How often do you find yourself hearing the same advice again and again—through podcasts, books, conversations, or even a random TikTok—and thinking “I know this already…” but then quietly adding “…but I’m not doing it.” That’s exactly what this episode is about. I’ll share with you: Why repetition matters (and why advice keeps …
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Rheumer Has It: How to Spot Misinformation Online
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They share examples of how misinformation can lead to physical harm, wasted money, and delayed treatment, and emphasize the importance of critical thinking and media literacy. The hosts introduce practical tools such as the “CRAAP test” for evaluating sources and encourage listeners to seek balanced, evidence-based hope rather than false promises o…
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Something To Consider #258 Maintaining Your Individualism
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Send us a text Hi everyone, join us as we we dive into "maintaining your Individualism". it's a battle that requires courage and perseverance to push back against societal pressures to conform to societies norms, and live your life according to the desires of your true self. you have a choice, relent to the pressure and become another sheep in the …
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Overcoming Adversity: Rebuilding Your Life Through Resilience, Creativity, and Human Connection
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Discover how to overcome adversity and rebuild your life with powerful lessons shared in this inspiring conversation with Elio Zarmati As we explore the profound themes of time, service, family, and the impact of literature and war on personal growth. From navigating the challenges of displacement and war to embracing resilience, kindness, and crea…
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804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
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In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, …
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In a world that glorifies visibility, productivity, and constant sharing, what does it mean to rest…not just physically, but spiritually? In this episode, Betsy explores the radical act of reclaiming your privacy and stepping out of the performance of being “seen.” This is about choosing peace over proving, stillness over striving, and alignment ov…
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Ep 433: Throwback To Ep3: What is the Story of Your Life
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Start Your Transformation Now What is the story of your life? In this episode you learn that your stories control every single aspect of your life. Basically, your life is one big story. Everything in your life is a story and if you’re not getting what you want in life, what is your story about that? About money? Health? Relationships? If you want…
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Dr. Sheila Murray Bethel: “The Person Who Won’t Read isn’t Any Better Off Than The Person Who Can’t Read.”
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Sheila Murray Bethel shares the unforgettable story of Frank, a San Francisco cab driver who transformed his job into a model of professionalism, accountability, and lifelong learning. With humor and heart, she reminds us that true leadership means being “CEO of yourself,” committing to continuous growth, and upgrading your skills, mindset, and hab…
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1
Overcome Self Doubt & Transform Your Life 🚀
42:41
42:41
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Overcome self-doubt and transform your life 🚀 with this powerful conversation. Join me as Robert and I dive into the journey of conquering fears, embracing personal growth, and unlocking your full potential. Robert shares how he turned obstacles into opportunities, from overcoming imposter syndrome to finding his true calling in health and fitness.…
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Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
32:51
32:51
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Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... ri…
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591. Stand Firm And Act Like Men With Joby Martin
1:03:16
1:03:16
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Pastor Joby Martin returns to The Lion Within Us for a profound conversation about what it truly means to be a biblical man in today's world. With disarming honesty and characteristic humor, Pastor Joby unpacks the core message of his new book "Stand Firm and Act Like Men," revealing why godly masculinity creates an atmosphere where everyone thrive…
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1
Dr. Joe Vitale: “You Always Get What You Unconsciously Believe and Expect.”
13:21
13:21
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Joe Vitale unpacks why the Law of Attraction often feels hit-or-miss. The key lies in unconscious “counter intentions”—hidden beliefs that sabotage your conscious goals. He explains how limiting patterns block both your manifestations and inspired ideas, and how shifting these beliefs unleashes true creative power. With personal stories of transfor…
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1
How To Find Calm in a World on Fire | Pico Iyer
1:09:14
1:09:14
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By Matthew Bivens
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276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything
1:03:32
1:03:32
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Workbook Walkthrough: Mapping Your Window of Tolerance
28:09
28:09
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28:09
Send us a text Ready to take what you learned about the Window of Tolerance and put it into practice? In this episode, I’ll walk you through the companion workbook, step by step. Together we’ll map your own window, color-code your “too high” and “too low” states, and get curious about the signs your body and emotions give you. Whether you doodle, w…
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803. Work with Your Cycle: Boost Energy, Mood and Fertility
1:31:45
1:31:45
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By Krista Williams & Lindsey Simcik
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By Lainey Cathan
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1
Ep 432: Emotionally Thriving in 2025 and Beyond
33:04
33:04
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By Jim Fortin
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By Mark Reeves, Katarina Wallentin
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By Mike Frazier, MD
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Tony Robbins: “Emotions aren’t Caused by External Sources; We Create Them.”
14:30
14:30
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Tony Robbins dives deep into the truth about emotions: they’re not caused by external events but created by us through focus, language, and meaning. He reveals how habitual patterns and the questions we ask shape our feelings and ultimately our destiny. Through powerful stories — like W. Mitchell’s resilience after unimaginable tragedies — Tony sho…
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Escaping the Body Image Trap in the Age of Ozempic with Lucie Vallée
36:41
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By My Possible Self
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121 - The price of small choices (and why they cost you most)
3:48
3:48
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By Lorraine Stone
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By Paul Clough
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454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)
52:30
52:30
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13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383
24:36
24:36
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Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness…
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Standing firm feels natural when life is good—bills paid, family happy, everything running smoothly. But what happens when the doctor calls with unexpected news? When your child hits a rebellious streak? When your marriage starts crumbling? Standing firm suddenly feels impossible—and without Christ, it truly is. Ever think, “I’m just a guy… what re…
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Les Brown: “When Things Go Wrong, Don’t Go with Them.”
11:02
11:02
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Les Brown shares the raw truth about setbacks, failure, and comeback power. With stories of divorce, loss, illness, and betrayal, he illustrates how life knocks us down — but also how we can rise again. His message: own your dream, stop making excuses, and refuse to stay “parked” in mediocrity. Through perseverance, self-belief, and persistence, yo…
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Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.
1:11:53
1:11:53
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The psychology and neuroscience of revenge. James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. He is the creator of The Nonjustice System, the Miracle Court app, and SavingCain.org for recovering from grie…
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