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In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.

Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.

This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.

We also talk about:

  • Healing after narcissistic abuse & breaking the trauma bond
  • The game-changing impact of Hoffman Institute + EMDR therapy
  • How embracing vulnerability opens doors to real love + deep friendships
  • Self-esteem: the secret ingredient for attracting healthy relationships
  • Releasing numbing habits (like alcohol) + choosing yourself
  • Why authentic communication is the key to transformative relationships
  • How to actually allow others to show up for you—and why it matters
  • Building trust after betrayal + letting yourself be seen
  • Navigating dating apps vs. trusting your vibe + chemistry IRL
  • Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power
  • Ditching perfection, getting messy, and living your “high-low” life
  • Standing out in competitive industries, handling criticism, and claiming your space

Resources:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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