Best Optimal Performance Chiropractic Podcasts (2025)

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Unlocking Optimal Mitochondrial Function: Key Factors for Enhanced Wellness 30:24

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9h ago30:24

30:24

Ever wonder how to get more energy and have a longer health span? The secret is mitochondrial health. Mitochondrial health serves as a cornerstone for optimal physical performance and overall vitality, a notion that we explore in depth during this enlightening discussion. In the company of esteemed guests Dr. Jared Bugaj and Dr. Matt Pisanelli, we …

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Chris McNamara, cycling coach and GB Gravel Champ: training tips and mega successful year in review. *one for the cycling community 1:00:33

1d ago1:00:33

1:00:33

Send us a text Not our usual programming so unless you are interested in masters cycling change channels now. However if you are keen to be inspired by Chris McNamara’s epic year on the bike, the same year he turned 50 then tune in and cancel everything for the next 60 min. He’s super open about his year and we talk races, tactics, nutrition, train…

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Everything Psychiatrists Get Wrong About Mental Illness (And What Actually Works) with Dr. Stephanie Rimka 1:33:22

7d ago1:33:22

1:33:22

Most people suffering from depression, anxiety, ADHD, or other mental health conditions have been told they need medication for life. Dr. Stephanie Rimka is here to tell you that's a lie. Dr. Jason Bradley and James Chester sit down with Dr. Rimka, a holistic brain optimization specialist who has successfully reversed schizophrenia, bipolar disorde…

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The Vital Role of Vitamin D in Health and Performance 39:36

7d ago39:36

39:36

Listen for a deep dive into one of the most important supplements...Vitamin D! For other vitamin episodes check out this episode on Iron: https://youtu.be/9MZtDCPgtuk For a unique episode of the doctors top 5 supplements check out: https://youtu.be/bzRFEjL68fU Vitamin D serves as a pivotal nutrient, profoundly influencing numerous physiological fun…

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Fuel Smarter: The Runner’s Guide to the Krebs Cycle 24:47

8d ago24:47

24:47

In this episode, Dr. Heather takes runners on a simple, practical, and surprisingly fun journey inside the body to explore one of the most powerful performance tools you already use every day: the Krebs Cycle — your natural energy engine. Whether you’re training for a 5K or grinding toward an ultra, your performance, stamina, and recovery all come …

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Enhancing Your Fascial Health: Insights and Strategies for Optimal Performance with Dr. Leo Kormanik 28:10

14d ago28:10

28:10

Ever wonder why your body feels tight all the time and cannot ever seem to get loose? What are the best strategies to reduce this feeling and get moving in a better direction? This episode seeks to answer those questions with Dr. Leo Kormanik giving his insights into fascial health! For another great episode on hydration check out: https://youtu.be…

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Your Gait Is Your Blueprint: How a Gait Analysis Can Transform Your Running 18:17

15d ago18:17

18:17

In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you c…

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Navigating the TCS New York City Marathon: Insights from Dr. Leo and Samua Kormanik 33:43

21d ago33:43

33:43

What a race! Dr. Leo Kormanik and his wife Samua talk about their experience in NYC for the marathon where he ran 2:58:44. The 2025 #tcsnycmarathon had the largest number of marathon finishers of any race to date setting a record at 59,226 finishers. For other episodes about races check out this one about the Cologne Germany Marathon: https://youtu…

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Race-Ready: How Mental Preparation Reduces Injury Risk 18:35

22d ago18:35

18:35

What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥 In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, especially as runners gear up for major events like the Chicago Marathon. You’ll learn: ✅ Why mental load a…

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The Journey of a Professional Runner: Insights from Hunter Christopher with Dr. Leo Kormanik and Dr. Matt Pisanelli 49:48

28d ago49:48

49:48

Hansons Brooks Professional Runner Hunter Christopher joins the show to talk about his running insights and career. For another great episode with professional runners check out this episode with Katie Camarena and Anthony Camerieri: https://youtu.be/8-5YDPpwjlg And also this one with Colby Alexander: https://youtu.be/CLnHickocW0 The salient point …

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EP 642: Unlock the Secrets to Sustainable Weight Loss and Optimal Health! 2:38

29d ago2:38

2:38

In this game-changing podcast episode, join Jesse, Dr. Nick Naninga, and Kim Naninga as they reveal the revolutionary VIP Weight Loss System that transforms health from the inside out. What You'll Learn: ✅ The 3 critical health areas most weight loss programs miss ✅ Why real food trumps supplements ✅ How peptides can support (not replace) lifestyle…

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Cologne Marathon: A Journey Through Pain and Triumph 34:32

1M ago34:32

34:32

For another race experience check out this episode on the Valencia, Spain Marathon: https://youtu.be/eIGN_EZ4YwU And also this one on Cheeky Monkey: https://youtu.be/yyfoweVZcws Ever wonder what it's like to run a marathon in another country? The Cologne Marathon, an event of considerable significance, serves as the focal point of our discussion in…

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EP 641: The High Performance Health Protocol of a Top Realtor 17:21

1M ago17:21

17:21

In this episode, Jesse Ewell interviews Rob Weiss, a top realtor in Orange County, about his journey through a high-performance health program designed for entrepreneurs. Rob shares his initial struggles with energy management, nutrition, and exercise, and how these factors impacted both his personal and professional life. Through lifestyle changes…

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Finding Balance: Competing Effectively with Limited Running Volume 41:30

1M ago41:30

41:30

For another great episode on running training theory check out this episode: https://youtu.be/qZV8EltMKFQ And also this one: https://youtu.be/ZfLtPod9joA Dr. Leo Kormanik and Zach Goulet elucidate a compelling paradigm in the realm of distance running: the notion that one can effectively compete with minimal running volume, encapsulated in the conc…

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EP 640: Unlocking Relationship Success with Julie Niles 54:51

1M ago54:51

54:51

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation …

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Alec Cline: The Making of an Ultramarathon Champion 55:52

2M ago55:52

55:52

For another great episode with some other successful ultramarathoners check out this one with Arlen Glick: https://youtu.be/RKLuV08H3S4 And Connie Gardner: https://youtu.be/VCwSkMJgpZE Esteemed ultramarathoner Alec Cline joins us to elucidate the nuances of his remarkable career in the realm of ultramarathoning. From his unexpected entry into the s…

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EP 639: Pandemic Struggles to $10K Monthly Growth: How One Chiropractic Couple Transformed Their Business 24:20

2M ago24:20

24:20

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Nancy and Taylor from Better Life Chiropractic share their incredible journey from struggling practice owners to successful entrepreneurs. Learn how they: ✅ Overcame pandemic busin…

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Enhancing Athletic Recovery: Insights from USA Track and Field Experts Drs. Leo Kormanik and Matt Pisanelli 43:22

2M ago43:22

43:22

For another great episode on how to enhance performance safely check out our episode on creatine: https://youtu.be/_zBBSiWzFzA If you are interested in how to enhance your running form check out this episode: https://youtu.be/e-RFB6GmJvI Want to know some of the secrets behind the worlds most successful team, USA Track and Field? Want to know some …

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EP 638: Mastering the Art of Client Conversations: Your Roadmap to Business Growth 44:25

2M ago44:25

44:25

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Whether you're in real estate, health, or any service industry, these techniques will revolutionize your approach to sales. Stop overthinking and start converting! Key Insights: ✓ …

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Alex Phillip: From John Carroll 7x DIII Champion to North Carolina Tar Heel and Beyond 47:11

2M ago47:11

47:11

For another great athlete interview check out our episode with esteemed ultramarathoner Connie Gardner: https://youtu.be/VCwSkMJgpZE For one of our most popular episodes check out our interview with Meghann Featherstun about performance nutrition: https://youtu.be/5JcRuecPPxM In today’s discourse, we engage in a profound exploration of the illustri…

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EP 637: Breaking the $80K Ceiling: A Chiropractor's Guide to Building a Thriving Business Empire 51:03

2M ago51:03

51:03

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Corey Frogley reveals how chiropractors and healthcare professionals can break free from the $80K income trap and build a truly successful business. Key Insights: ✓ Transform from …

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The Cheeky Monkey 24 Hour Relay: "The Four Vertebros" Race Experience 38:19

2M ago38:19

38:19

For our most popular episode check out this one about Sauna and Cold Plunge use: https://youtu.be/qQN3EERwUk0 For our most exciting endurance event episode about our Rim2Rim2Rim experience in the Grand Canyon: https://youtu.be/Ab8gUYoFjG8 The Cheeky Monkey, a 24-hour relay race held in Canton, Ohio, served as the focal point of our recent discourse…

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EP 636: The Truth About Adding New Services: What Every Chiropractor Must Know 22:16

2M ago22:16

22:16

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this game-changing episode of the Habit Based Lifestyle Podcast, Jesse Ewell reveals the top three mistakes chiropractors make when adding new services such as weight loss, soft wave therapy, de…

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Top Five Supplements: A Comprehensive Guide to Optimal Health with Dr. Leo Kormanik and Dr. Jared Bugaj 39:32

3M ago39:32

39:32

For more also check out this episode on Creatine: https://player.captivate.fm/episode/18b23844-fd2d-4b98-9f76-ca95f28d4bda/ And this one on performance nutrition: https://player.captivate.fm/episode/9554b65e-77ac-420c-8d6f-c2839db98b63/ In this discourse, we delve into the intricate world of nutritional supplementation, specifically highlighting ou…

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EP 635: Breaking the Need Mentality in Business 13:14

3M ago13:14

13:14

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the importance of mindset in entrepreneurship, emphasizing the detrimental effects of a 'need' mentality. He shares insig…

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Proper Cross Country Running Form to Reduce Injuries and Enhance Performance with Dr. Leo Kormanik 23:50

3M ago23:50

23:50

The principal focus of this discourse revolves around the critical components of proper running form specifically tailored for distance and cross country runners. I, Dr. Leo Kormanik, delve into the intricacies of biomechanics, elucidating how optimal running mechanics can significantly enhance performance while concurrently mitigating the risk of …

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Beyond the Finish Line: Mastering the Mental Side of Running with Dr. Leo Kormanik 28:32

3M ago28:32

28:32

The primary focus of this discourse centers on the profound significance of mastering the mental aspects of running, particularly as it pertains to achieving success in ultramarathon events. As I engage with an audience of devoted race volunteers for the 2025 Burning River Ultramarathon, I aim to illuminate the intricate relationship between mental…

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Bicarbonate and Endurance: A Deep Dive with Dr. Leo Kormanik, Dr. Jared Bugaj, and Zach Goulet 37:22

3M ago37:22

37:22

Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mitigate the effects of lactic acid accumulation during high-intensity exercise. In this episode, we, Dr. Leo Kormanik, Jared Bugaj, and Zach Goulet, delve into the multifaceted applications of bicarbon…

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EP 634: The Habit Blueprint to Business 18:19

3M ago18:19

18:19

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell breaks down the 8 foundational habits every entrepreneur needs to grow and sustain a six or seven-figure business — and none of them require a complicated strategy. You…

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The Guardian Mile Elite Athlete Panel with 4x winner Johnny Gregorek and 2025 Winner Brannon Kidder as well as Carina Viljoen and Colby Alexander 36:08

4M ago36:08

36:08

Takeaways: The podcast features a discussion with professional middle distance runners about their experiences leading up to the 2025 Guardian Mile. The first half features newly retired professional middle distance runners Colby Alexander and Johnny Gregorek. The second half of the episode includes insights from Brannon Kidder and Carina Viljoen, …

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EP 633: The Battle of Coachability and Control 17:37

4M ago17:37

17:37

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell discusses the critical distinction between coachability and control in the context of personal and business growth. He emphasizes that many individuals hinder their pro…

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Understanding the Art and Science of Distance Running with Yale Coach Kyle Basista and Dr. Leo Kormanik and Zach Goulet 59:39

4M ago59:39

59:39

The conversation centers on the insights of Kyle Basista, the Yale Distance Running coach, regarding the intricacies of training, athlete development, and the psychological elements that influence performance. The show is hosted by Dr. Leo Kormanik and Zach Goulet. Basista emphasizes the paramount importance of understanding individual motivations …

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EP 632: Turning Point: Why I Almost Quit (And Why I'm Not) 11:26

4M ago11:26

11:26

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell dive deep into real conversations about business, faith, health, and personal growth. Each episode is designed to do more than inspire—it's crafted to activate your pot…

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From Registration to Race Day: Preparing for the Run Disney Dopey Challenge with Dr. Leo Kormanik and Samua Kormanik 47:18

4M ago47:18

47:18

The central thesis of our discourse revolves around the transformative potential inherent in undertaking challenges that elicit discomfort, specifically through the lens of our experiences with RunDisney and the Dopey Challenge. Engaging in the Dopey Challenge, which necessitates running a 5K, 10K, half marathon, and full marathon over the course o…

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The Power of Visualization: A Critical Tool for Runners and Athletes with Dr. Leo Kormanik and Dr. Jared Bugaj 33:41

4M ago33:41

33:41

Visualization serves as a powerful tool for enhancing sports performance, enabling athletes to mentally rehearse their actions and optimize their outcomes. The hosts are Dr. Leo Kormanik and Dr. Jared Bugaj. This episode delves into the intricate relationship between visualization and athletic success, emphasizing its often underutilized potential …

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USATF Women's 6K Champs Elite Panel: Annie Frisbie, Fiona O'Keeffe, Stephanie Bruce, & Amanda Vestri with hosts Dr. Leo Kormanik & Zach Goulet 59:19

4M ago59:19

59:19

The United States Track and Field Women's 6K Championships has served as the focal point of our discussion, wherein esteemed hosts Dr. Leo Kormanik and Zach Goulet engage with a panel of distinguished athletes. The first segment features the insights of Annie Frisbie and Fiona O'Keeffe, who elucidate their experiences and strategies as they transit…

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Iron and Performance: Understanding the Athlete's Needs with Dr. Leo Kormanik, Dr. Jared Bugaj, and Dr. Katie Phillips 37:01

5M ago37:01

37:01

The critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitates the transportation of oxygen throughout the body, thereby enhancing endurance and overall performance. In this episode, I, Dr. Leo Kormanik, alongside my esteemed colleagues Dr. Jared Bugaj and Dr. …

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Health and Longevity: The Benefits of Running After 70 with George Aronhalt and Dr. Leo Kormanik 30:52

5M ago30:52

30:52

The narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health challenges, exemplifies the vitality and resilience associated with running well into one's later years. Dr. Leo Kormanik hosts the show. It is imperative to underscore that engaging in running, even…

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EP 631: Metabolic Makeover: Dr. Matt Chalmers Reveals the Secret to Healing from Within 55:27

5M ago55:27

55:27

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell dive deep into the world of metabolic health with Dr. Matt Chalmers, a cutting-edge chiropractor who's revolutionizing our understanding of wellness. In this eye-o…

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Creatine: A Safe & Effective Supplement for Optimal Performance & Recovery with Dr. Leo Kormanik & Dr. Jared Bugaj 24:32

5M ago24:32

24:32

Creatine, a compound initially identified in the early 20th century, has garnered significant attention in recent years for its multifaceted benefits beyond its historical association with bodybuilding and strength training. In this episode of the Mind Body Marathon, I, Dr. Leo Kormanik, alongside my esteemed colleague Dr. Jared Bugaj, delve into t…

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Mark Sylvester Part 2: Triumphs and Trials of an 800m Specialist with Dr. Leo Kormanik & Zach Goulet 44:54

5M ago44:54

44:54

Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along the way. As he recounts his formative years at the University of Tennessee, he elucidates the duality of achievement and personal struggle, illustrati…

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EP 630: 150k in 8 Months: Holly Melby's Explosive VIP Weight Loss Business Breakthrough 30:44

6M ago30:44

30:44

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell reveals how Holly transformed her life, generating $150k in just 8 months while balancing family, health, and business. Learn her secrets to breaking through perso…

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Marc Sylvester: Ohio Track Legend's Unforgettable Journey with Hosts Dr. Leo Kormanik and Zach Goulet 53:23

6M ago53:23

53:23

Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we, Dr. Leo Kormanik and Zach Goulet, delve into the profound influence Marc had on our formative years as runners, serving as an idol and a source of ins…

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Reverse Neuropathy: A Step-by-Step Plan to Reclaim Nerve Health 19:27

6M ago19:27

19:27

🔍 Episode Overview In this episode of the Extraordinary Health Podcast, Dr. Paul Bekkum breaks down the Reverse Neuropathy Program—a clinically proven, non-invasive solution to help you overcome the burning, numbness, tingling, and pain associated with neuropathy. Whether you're just beginning to feel subtle signs or you're already struggling with …

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Flashback to 2007, BBC Radio 5 Live interview, 'when the Queen has back pain who you gonna call?' Interview archive with Craig Mclean as a guest on the late news show. 20:47

6M ago20:47

20:47

Send us a text Episode 93 of the Chiro London podcast is a flashback to some archive audio I found from an interview on the BBC 5 Live late news show on a day where the news was all about the Queen having low back pain. She was unable to open the new Arsenal Emirates Stadium because her back wouldn't let her leave Buckingham Palace. The BBC 5 Live …

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Reset on the Divide: JT Olson’s 3,100-Mile Journey to Rediscover Purpose with Dr. Leo Kormanik, Dr. Matt Pisanelli, & Zach Goulet 1:02:06

6M ago1:02:06

1:02:06

In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mile trek from Mexico to Canada through the Rocky Mountains. With no prior thru-hiking experience but a long-standing love for backpacking rooted in his C…

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EP 629: Zero to $30K: A Young Entrepreneur's Social Media Marketing Success Story 23:21

6M ago23:21

23:21

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell sits down with Clay Calhoun, a 22-year-old landscaping entrepreneur who transformed his business through strategic social media marketing. Learn how Clay went from…

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New Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the Host 43:24

6M ago43:24

43:24

In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiolo…

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628: 5-Minute Content Creation: ChatGPT Hacks That Will Transform Your Health Business 29:46

6M ago29:46

29:46

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Lear…

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Insights from Top Finishers of the USA 5K Championships: Katie Camarena and Anthony Camerieri 34:33

6M ago34:33

34:33

This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on trai…