Best Rachel Goodman Rdn Podcasts (2025)

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Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW 1:47:31

Play Pause

6d ago1:47:31

1:47:31

Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to. In this episode, we cover: The difference …

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Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD 1:28:08

22d ago1:28:08

1:28:08

In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one. This is an honest conversion about what it's li…

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Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN 1:19:21

1M ago1:19:21

1:19:21

You’ve heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risks involved? Too many people are prescribed weight loss medication without informed consent. Meaning, they are given zero education on what these drugs actually do to the body, the risks involved, or w…

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Ep 122 From Binge Eating Disorder to Body Positive Children’s author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater 1:16:59

2M ago1:16:59

1:16:59

In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to being diagnosed with binge eating disorder - and how she healed to find food + body peace, and how she is now fighting diet culture with her platform and voice. In this episode, we cover: How Alyssa’…

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Ep 121 [LIVE] 1:1 coaching session with Eden 1:34:07

2M ago1:34:07

1:34:07

In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time. You’ll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Ede…

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Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it. 26:46

5M ago26:46

26:46

If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to. Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’. This approach to eating with food freedom c…

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Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S 1:02:52

5M ago1:02:52

1:02:52

Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one. How do you know if they're struggling if they won’t be open with you about it? How do you know when it's time to get help? And what do you do if they don’t want to get support? Whether you worry about the person you lo…

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Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free 47:10

5M ago47:10

47:10

In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In this episode, we dive into the third and final part of the training, where we cover: Understanding why just eating your trigger or ‘off limit’ foods is not enough to remove the guilt that comes…

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Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health 26:11

5M ago26:11

26:11

In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In this podcast episode, we are diving into Part 2 of the training where we discuss: How to clearly recognize when food guilt is causing your binge eating The 4 ways in which food guilt fuels food…

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Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from 34:43

5M ago34:43

34:43

In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food. In the next 3 podcast episodes, we’re going to cover: Clarity on why you experience food guilt in the first place (it’s not as obvious as you think!) How food guilt is CAUSING your binge eating Wh…

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Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala. 59:27

6M ago59:27

59:27

Ayala had been on diets since she was a kid. Ever since she can remember, her mother was worried about her weight and she’d grown up with the feeling that her body size was a problem. Up until the birth of her first child, she was endlessly stressing about food and the scale, trying one diet after the next. Until she reached a breaking point. She n…

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Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025 54:37

6M ago54:37

54:37

Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her own way and not only succeed, but thrive - on her terms. In this episode Rachel covers: Why she’s no longer following or co…

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Ep 113 How to Get Back on Track without Dieting or Restricting 26:26

1y ago26:26

26:26

Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to live a sustainable healthy life, wi…

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Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you 28:23

1y ago28:23

28:23

In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. In this episode, we cover: The advice I gave my husband in preparation for the race we signed up for Why he got fe…

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Ep 111 Is my weight gain healthy or unhealthy? 51:56

1y ago51:56

51:56

Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process. But what happens when yo…

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Ep 110 How to reclaim nutrition without the food rules or dieting stress 44:24

1+ y ago44:24

44:24

Diet culture complicates nutrition when in reality - it’s really quite simple. But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore. → You’re worried you’ll revert back to your dieting ways. → You’re so burned out from your dieting days that even the thought of vegetables makes you fe…

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Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn 1:13:22

1+ y ago1:13:22

1:13:22

If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty all the time for what she ate, not k…

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Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW 52:50

1+ y ago52:50

52:50

Living with an inner critic in your mind that relentlessly makes you feel bad about your body.. That tells you how ‘bad’ you are for eating a slice of cake… That convinces you that you're weak, a failure, and not enough - is EXHAUSTING! But what if the way to rid yourself of these mean thoughts wasn’t to focus on actually getting rid of them? Becau…

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Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!) 27:44

1+ y ago27:44

27:44

In this episode, Rachel covers: The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food freedom can turn into impulsive eating and red flags to look out for Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control Essential steps to assess and take …

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Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success 42:05

2y ago42:05

42:05

The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vision of success. Looking back, when I began my entrepreneur journey, I stalled my own success because I was focusing on the wrong things. Things I thought were important but actually weren’t. As soon a…

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Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears 30:42

2y ago30:42

30:42

When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving! Apparently driver’s anxiety is more common than I thought. So I’m sharing with you the step by s…

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Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD 55:43

2y ago55:43

55:43

Do you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling into a binge and shame fest? One thing I WISH I knew years ago was that period cravings are NORMAL. It's so sad that as women diet culture conditions us to believe that all we need is more "willpower"…

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Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian 32:18

2y ago32:18

32:18

I had a Youtuber make a hate video about me and my account to his 60K+ subscribers. People have said to me “I don’t get why so many people follow you.” A family member told me I’m not a ‘real’ dietitian if I’m not helping people lose weight. If you’re scared people will not value your work as an Intuitive Eating Dietitian, I’m gonna shoot straight …

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Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating 25:15

2y ago25:15

25:15

If you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you! Chances are, if you’ve been on the dieting train for years, then everything you learned about mindful eating is wrong! In fact, your attempt to eat mindfully might actually be fueling MORE food chaos. In this episode you’ll understand what true mindful eating…

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Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN 51:57

2y ago51:57

51:57

Do you feel like all of your struggles with food lead you to believing that you must have a food addiction? I get it. For years I felt the same! I felt like I must be addicted to food because who else would eat copious amounts of food to the point of feeling physically horrible (and sometimes with foods that I wasn’t even enjoying!!) And with all t…

Rachel Goodman Rdn Podcasts

1
More Than What You Eat

Rachel Goodman, RDN

1
Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW 1:47:31

1
Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD 1:28:08

1
Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN 1:19:21

1
Ep 122 From Binge Eating Disorder to Body Positive Children’s author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater 1:16:59

1
Ep 121 [LIVE] 1:1 coaching session with Eden 1:34:07

1
Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it. 26:46

1
Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S 1:02:52

1
Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free 47:10

1
Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health 26:11

1
Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from 34:43

1
Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala. 59:27

1
Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025 54:37

1
Ep 113 How to Get Back on Track without Dieting or Restricting 26:26

1
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you 28:23

1
Ep 111 Is my weight gain healthy or unhealthy? 51:56

1
Ep 110 How to reclaim nutrition without the food rules or dieting stress 44:24

1
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn 1:13:22

1
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW 52:50

1
Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!) 27:44

1
Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success 42:05

1
Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears 30:42

1
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD 55:43

1
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian 32:18

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Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating 25:15

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Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN 51:57