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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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If you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you!
Chances are, if you’ve been on the dieting train for years, then everything you learned about mindful eating is wrong!
In fact, your attempt to eat mindfully might actually be fueling MORE food chaos.
In this episode you’ll understand what true mindful eating should look and feel like and how to achieve mindfulness with your meals to eat ways that feel good to your body - without the food rules and stress!
I’ll also be sharing with you my #1 tip to eat mindfully if the whole idea of becoming a mindful eater feels overwhelming or too much work for you - especially if you're leading a busy life and the idea of having every meal be mindful, let’s be honest, feels unrealistic (as a mom of 4 I feel youuuu!)
I share this tip with my clients and it always results in breakthroughs and more mindful eating during meals, which in turn helps them eat in ways that serve them and their body better.
In this episode we cover:
Diet culture’s definition of mindful eating vs the true definition of mindful eating
How to assess if you’re truly trying to eat mindfully or if its restriction in disguise (that is making your eating habits worse!!)
My #1 tip to eat mindfully when you feel like you’re not a ‘mindful person’ or the idea of mindful eating feels like an overwhelming goal
As always, once you give it a listen, I’d love to hear your takeaways and feedback! And if you found this episode helpful, I’d so appreciate your support of this podcast by leaving a review.
Rachel’s Resources:
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Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food
Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence
For Entrepreneurs: Book a 90-minute Business Strategy Intensive session HERE.
Want to share your thoughts or feedback on this episode? Contact Rachel at [email protected]
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